SP Premium
Walking Guide
Group photo
Author:
CD6328321 Posts: 95
5/8/11 8:50 P

Send Private Message
Reply
Message Removed

TEQUILASUN's Photo TEQUILASUN Posts: 129
5/7/11 11:02 A

My SparkPage
Send Private Message
Reply
AWESOME job everyone!! way to see you reaching your goals and resisting the urge to give up if you don't see a drop in weight. Remember, you are still giving your body a whole new way of living. A HEATHY way! This is a lifestyle and you are all success stories. emoticon

"A dream is only a Dream, until you put them in motion. Only then will your dream become a reality!"

Take Care!

Proud Breastfeeding momma!
Isabella 14 mths
Braeden 11 yrs


Team Leader-17 Day Diet
Team Leader-Losing Weight For Our Men In Uniform



 current weight: 186.0 
210
200
190
180
170
CD3825340 SparkPoints: (0)
Fitness Minutes: (16,889)
Posts: 477
5/7/11 7:27 A

Send Private Message
Reply
C1D6 down 5 pounds. I am in the 160's YEAH & PRAISE THE LORD!!!!!!!!!!!! emoticon

GOOD LUCK TO EVERYONE. emoticon

TIBANKS Posts: 16
5/6/11 11:34 P

My SparkPage
Send Private Message
Reply
C1 D16 Down 10 emoticon

Edited by: TIBANKS at: 5/6/2011 (23:41)
 Pounds lost: 14.2 
0
17.25
34.5
51.75
69
EILEA73's Photo EILEA73 SparkPoints: (15)
Fitness Minutes: (5,250)
Posts: 628
5/4/11 7:16 P

My SparkPage
Send Private Message
Reply
Down 8 pounds since I started last week...WOO HOO!

Eileen
Hanover Twp, NEPA





 Pounds lost: 0.0 
0
12.5
25
37.5
50
CD3825340 SparkPoints: (0)
Fitness Minutes: (16,889)
Posts: 477
5/4/11 7:04 P

Send Private Message
Reply
Day Two down 1.4 lbs. I hope to be out of the 170 by Friday.

Good luck to everyone,
Blessings,
Elizabeth

MISSMEDIA7's Photo MISSMEDIA7 SparkPoints: (0)
Fitness Minutes: (23,602)
Posts: 438
4/28/11 11:42 A

My SparkPage
Send Private Message
Reply
Way to go everyone! The results are inspiring. I think I may have to start over with C1Day1.
I've lost 32 pounds after completing all cycles and now I am at a bit of a plateau.

 Pounds lost: 0.0 
0
11.25
22.5
33.75
45
MOM2IK Posts: 15
4/28/11 8:23 A

My SparkPage
Send Private Message
Reply
C2D1- down 8 pounds from where I started! Definitely plateaud this last week on C1... bring on cycle 2. My body needs some changes!

 current weight: 150.0 
168
157.25
146.5
135.75
125
KARALYNN28's Photo KARALYNN28 Posts: 41
4/23/11 9:35 A

My SparkPage
Send Private Message
Reply
C2D5 - down 3.4! I was worried about carbs, but it still worked! Not as much as cycle 1, but I expected that. Woo Hoo!

SW: 329
321 - met! 4/8/11
313 - met! 4/16/11
305
297
289
281
273
265
257
249
241
233
225
217
209
201
193
185
177
169


 current weight: 308.0 
329
289.25
249.5
209.75
170
CD5551790 Posts: 14,117
4/17/11 1:02 P

Send Private Message
Reply
My scale bit the dust a week ago and I have no clue how I'm doing other than just trying to stay on plan as much as possible.

CD2740271 SparkPoints: (0)
Fitness Minutes: (557)
Posts: 196
4/9/11 11:29 A

Send Private Message
Reply
C2D2 down 12 lbs. Still worried about adding carbs back in.

CD8018218 Posts: 18
4/9/11 9:51 A

Send Private Message
Reply
C1D7 8.6 pounds gone and feeling great!! Will be off the plan for tomorrow but right back on for Monday!!

KARALYNN28's Photo KARALYNN28 Posts: 41
4/8/11 10:21 P

My SparkPage
Send Private Message
Reply
6 lb loss on C1D7!! Sooo excited AND I can button 2 pairs of pants that I couldn't!!

Congratulations everyone!

SW: 329
321 - met! 4/8/11
313 - met! 4/16/11
305
297
289
281
273
265
257
249
241
233
225
217
209
201
193
185
177
169


 current weight: 308.0 
329
289.25
249.5
209.75
170
CD8018218 Posts: 18
4/8/11 6:21 P

Send Private Message
Reply
C1D5 total of 6.8 lbs!! On the move and so excited!! Today was and excellent day and have a great feeling about the scale tomorrow hoping to get back into the 160's have not been there in almost a year!!

GRACEZN Posts: 33
4/8/11 6:21 P

My SparkPage
Send Private Message
Reply
Harrowjet, you are doing great! I lost 5 pounds on my first week that is just past and I was pleased with that.

CD5551790 Posts: 14,117
4/8/11 12:00 P

Send Private Message
Reply
emoticon

HARROWJET's Photo HARROWJET Posts: 34,250
4/8/11 9:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
Today is my weigh-in after one week on the plan.
Starting weight: 189.4
April 8: 183.4
For a loss of 6 pounds. emoticon I cannot remember the last time I was below 185.

C1 D8

emoticon

Judy A in Harrow, Ontario, Canada (Eastern Standard Time)

A year from now, you will wish you had started today.


 Pounds lost: 35.4 
0
12.5
25
37.5
50
CD5551790 Posts: 14,117
4/8/11 7:11 A

Send Private Message
Reply
Down 3 lbs!!! emoticon

ROSIELAM's Photo ROSIELAM SparkPoints: (0)
Fitness Minutes: (7,716)
Posts: 97
4/5/11 11:36 A

My SparkPage
Send Private Message
Reply
8.6 down, C1D15.

 current weight: 157.6 
229
207.25
185.5
163.75
142
CD8018218 Posts: 18
4/5/11 8:13 A

Send Private Message
Reply
Woo Hoo another great morning...D3C1 total of 5.4 lost!! If that does not get you motivated not sure what will!!



MUMOF4LOVES's Photo MUMOF4LOVES SparkPoints: (0)
Fitness Minutes: (75)
Posts: 57
4/5/11 7:41 A

My SparkPage
Send Private Message
Reply
starting over today! @ 180

Edited by: MUMOF4LOVES at: 4/5/2011 (07:41)

 current weight: 165.0 
188
177.25
166.5
155.75
145
CD5551790 Posts: 14,117
4/5/11 7:35 A

Send Private Message
Reply
Down 1 more!!!

CD5551790 Posts: 14,117
4/4/11 6:23 P

Send Private Message
Reply
I have lost 9.6 since a week ago yesterday!!!

BEACHGIRL1205's Photo BEACHGIRL1205 SparkPoints: (0)
Fitness Minutes: (74,645)
Posts: 4,903
4/4/11 4:28 P

My SparkPage
Send Private Message
Reply
Today is my first day.....C1D1. So far so good......I started getting a headache this morning.....all the sugar working its way out of my system. I'm drinking Green Tea instead of heading to Starbucks.....it's not quite the same but I'm adjusting. Looking forward to the fresh Asparagus that I'm going to have for dinner. Tomorrow morning is my weigh in for another challenge.....we'll see what happens after only one day. Sounds like others are having great results. I want to thank whoever started this Spark Team.....it will be great having support while I'm making my way through the book and the diet.
emoticon

Edited by: BEACHGIRL1205 at: 4/4/2011 (16:34)
Cindy

Remember, NEVER settle for LESS!! The efforts you put into your workouts are directly related to the results you'll receive. - Leandro Carvalho

"To live a life you have never had before, you must become someone you have never been before." - Brett Hoebel


 Pounds lost: 1.0 
0
13
26
39
52
CD5551790 Posts: 14,117
4/4/11 9:57 A

Send Private Message
Reply
Started over yesterday
Down 2 lbs this morning! Hooray!!!

NELL598 Posts: 2
4/4/11 9:51 A

Send Private Message
Reply
Day 6 down 6.6 pounds!

CD8018218 Posts: 18
4/4/11 9:47 A

Send Private Message
Reply
Ok I started over as well....great lose today just all the crap I have been eating but D2C1 3lbs down!! Right back to the weight I stopped at...so motivated to make it a great week!!


emoticon

CD5551790 Posts: 14,117
4/3/11 12:55 P

Send Private Message
Reply
I'm starting over as well. I was 287.4 this morning so had lost 1.6 from my gain but just think I needed to start again and do this more fervently and seriously.

2BEEFIT's Photo 2BEEFIT SparkPoints: (50,690)
Fitness Minutes: (26,781)
Posts: 4,541
4/3/11 12:20 P

My SparkPage
Send Private Message
Reply
so I am starting over, took a dive with food this week. GRRR

243.6 so down -1.4 from beginning

C1D1:243.6

I am tired of lying to myself. I am ready to set boundaries and own my life. I want to treat myself like the treasure I am.

2beefit= Jane


 current weight: 336.2 
347
297
247
197
147
KARALYNN28's Photo KARALYNN28 Posts: 41
4/2/11 11:41 A

My SparkPage
Send Private Message
Reply
C1D1!

Loved breakfast this morning. Actually think this plan is doable! SW 326.

SW: 329
321 - met! 4/8/11
313 - met! 4/16/11
305
297
289
281
273
265
257
249
241
233
225
217
209
201
193
185
177
169


 current weight: 308.0 
329
289.25
249.5
209.75
170
CD5551790 Posts: 14,117
4/2/11 8:58 A

Send Private Message
Reply
Cycle 1D7
I'm ashamed to say I'm up 1.8 this morning. I knew Thursday's cheat would do me in. Back on track today!!!

Edited by: CD5551790 at: 4/2/2011 (08:59)
XXFEARLESS's Photo XXFEARLESS SparkPoints: (0)
Fitness Minutes: (843)
Posts: 41
4/1/11 3:36 P

My SparkPage
Send Private Message
Reply
Been on this a week as of tomorrow, and down 10lbs already! Woohoo!

i feel like an artist who's lost his touch; he likes himself in his art, but his art not too much.


 Pounds lost: 25.0 
0
31.25
62.5
93.75
125
CD5551790 Posts: 14,117
4/1/11 10:11 A

Send Private Message
Reply
Cycle 1Day 6 UP 0.2 :-( Don't ask!!! My own fault!!

CD5551790 Posts: 14,117
3/31/11 8:25 A

Send Private Message
Reply
Cycle 1 Day 5 Down 0.6 I'll take it! A total of 8 lbs since Sunday!!!

CD5551790 Posts: 14,117
3/30/11 10:01 A

Send Private Message
Reply
Down another 2.8 so a total of 7.4 Day 4 Cycle 1 emoticon

HARLEYGIRL70's Photo HARLEYGIRL70 Posts: 358
3/30/11 6:10 A

My SparkPage
Send Private Message
Reply
Down 4 lbs.

 current weight: 230.0 
240
217.5
195
172.5
150
2BEEFIT's Photo 2BEEFIT SparkPoints: (50,690)
Fitness Minutes: (26,781)
Posts: 4,541
3/29/11 12:30 P

My SparkPage
Send Private Message
Reply
I started 3 days ago and I am down 4 lbs already! Unbelievable!

I am tired of lying to myself. I am ready to set boundaries and own my life. I want to treat myself like the treasure I am.

2beefit= Jane


 current weight: 336.2 
347
297
247
197
147
CD5551790 Posts: 14,117
3/29/11 9:43 A

Send Private Message
Reply
Just started Sunday and am down a total of 4.6!!!!

1NONNA's Photo 1NONNA Posts: 21
3/29/11 8:32 A

My SparkPage
Send Private Message
Reply
Down 2 lbs. again...very happy

 current weight: 150.0 
150
143.75
137.5
131.25
125
CD5551790 Posts: 14,117
3/29/11 7:08 A

Send Private Message
Reply
Cycle 1 D2; Down another 2.8!!!!! WOO HOO!!!

1NONNA's Photo 1NONNA Posts: 21
3/28/11 2:08 P

My SparkPage
Send Private Message
Reply
That's great...I gained one lb...had a couple of glasses of wine. Now back on track again.

 current weight: 150.0 
150
143.75
137.5
131.25
125
MTOLL81's Photo MTOLL81 Posts: 485
3/28/11 2:06 P

My SparkPage
Send Private Message
Reply
So excited when I got on the scale this morning (at the start of Day 8) and I was down 8 pounds! I have never felt so empowered and healthy!

"It never gets easier, you just get better."



mandyproject365.blogspot.com/


 current weight: 174.0 
216
202
188
174
160
CD5551790 Posts: 14,117
3/28/11 7:39 A

Send Private Message
Reply
Day 1: -1.8 Yay!!

PHILOMEN3 Posts: 28
3/27/11 7:34 P

Send Private Message
Reply
i definately fluctuate over a weeks period ;so i decided to weigh in once a week and am very careful with salty foods esp salsa the day before weighing in. also notice if I am consistent with drinking enough water I dont tend to retain fluid much. emoticon

 Pounds lost: 0.0 
0
11
22
33
44
1NONNA's Photo 1NONNA Posts: 21
3/27/11 4:02 P

My SparkPage
Send Private Message
Reply
Yes up one lb....

 current weight: 150.0 
150
143.75
137.5
131.25
125
CD2740271 SparkPoints: (0)
Fitness Minutes: (557)
Posts: 196
3/27/11 3:33 P

Send Private Message
Reply
Does anyone else find their weight fluctuating day to day. I am on Day 1 Cycle 1. After 2 days i was down around 2 lbs, by day 4 i was down almost 4 lbs, day 6 today and it would appear i've jumped back up and am only down 2 lbs. I have not been cheating. Now granted the last 2 days i have not got quite enough water in but am working on it. I also haven't been drinkiing green tea because I don't like it. I did start taking green tea supplements today.
Anyone else notice this fluctuation? Maybe I should just stop weighing myself so often (just hoping for those quick big results i guess)

2BEEFIT's Photo 2BEEFIT SparkPoints: (50,690)
Fitness Minutes: (26,781)
Posts: 4,541
3/27/11 3:01 P

My SparkPage
Send Private Message
Reply
Just wanted to post my starting weight: day 1! 245

I am tired of lying to myself. I am ready to set boundaries and own my life. I want to treat myself like the treasure I am.

2beefit= Jane


 current weight: 336.2 
347
297
247
197
147
PHILOMEN3 Posts: 28
3/25/11 10:17 P

Send Private Message
Reply
day 7 c1 lost 7!!!! emoticon

 Pounds lost: 0.0 
0
11
22
33
44
PLCARTER718's Photo PLCARTER718 Posts: 276
3/25/11 7:52 P

My SparkPage
Reply
Day 5 and down 4.5 pounds! Still have carb cravings but they are diminishing. I was able to turn down some tempting treats today because I don't want to jeopardize this great progress.

 Pounds lost: 24.0 
0
21.25
42.5
63.75
85
1NONNA's Photo 1NONNA Posts: 21
3/25/11 4:06 P

My SparkPage
Send Private Message
Reply
Day four and down 2 more lbs. Love it "WINNING" I started out on Weight Watchers but was not happy...too much accounting for points. This is a no brainer easy and healthy way to do it.,

Edited by: 1NONNA at: 3/25/2011 (16:08)
 current weight: 150.0 
150
143.75
137.5
131.25
125
SINGLETEACH61's Photo SINGLETEACH61 Posts: 15
3/25/11 9:53 A

My SparkPage
Send Private Message
Reply
Keep up the good work .Just weighed myself and I am down 16 pounds at the end of cycle one -scared to move to cycle 2 -you know the old saying if it ain't broke don't fix it .I have never felt this good about the food I eat. My energy level is through the roof and I have no cravings except to be in a smaller size by vacation time in April

Be the Change you want to see in the World-Gandi


 Pounds lost: 18.4 
0
20.25
40.5
60.75
81
PHILOMEN3 Posts: 28
3/24/11 10:33 P

Send Private Message
Reply
day 6 c1 emoticon

 Pounds lost: 0.0 
0
11
22
33
44
CD336597 SparkPoints: (0)
Fitness Minutes: (15,716)
Posts: 2,473
3/24/11 1:47 P

Send Private Message
Reply
D4C1 down 3+ # Happy Dance!!!

KDGOLFER's Photo KDGOLFER Posts: 31
3/24/11 10:17 A

My SparkPage
Send Private Message
Reply
D5C1 down 4.2 lbs. Love that!



 current weight: 220.8 
229
206.75
184.5
162.25
140
PINKCAT1980's Photo PINKCAT1980 Posts: 794
3/24/11 9:56 A

My SparkPage
Send Private Message
Reply
day 4 done and 4 pounds lost!

I can't believe I am down over 70 pounds since last year!


 current weight: 181.6 
181.6
171.2
160.8
150.4
140
OLLISMOM15 Posts: 19
3/24/11 8:22 A

My SparkPage
Reply
Day 4 - down 5.5 pounds. I love this quick weight loss! It keeps me motivated to stick with the plan.

AKM


 current weight: 141.0 
145
138.75
132.5
126.25
120
PHILOMEN3 Posts: 28
3/22/11 7:53 P

Send Private Message
Reply
day 4 YES I CAN emoticon

 Pounds lost: 0.0 
0
11
22
33
44
MARTINI971 Posts: 13
3/21/11 3:10 P

My SparkPage
Send Private Message
Reply
Day 42. Down 14.5 pounds so far.

 Pounds lost: 0.0 
0
21.625
43.25
64.875
86.5
MISSMEDIA7's Photo MISSMEDIA7 SparkPoints: (0)
Fitness Minutes: (23,602)
Posts: 438
3/21/11 12:41 P

My SparkPage
Send Private Message
Reply
Day 69, Lost 24.6 pounds so far

Edited by: MISSMEDIA7 at: 3/21/2011 (12:43)
 Pounds lost: 0.0 
0
11.25
22.5
33.75
45
PINKCAT1980's Photo PINKCAT1980 Posts: 794
3/21/11 9:31 A

My SparkPage
Send Private Message
Reply
I feel silly posting my day 1 weigh in but I was excited to see 1.5 lbs gone! 179!!!! bye bye 180s

I can't believe I am down over 70 pounds since last year!


 current weight: 181.6 
181.6
171.2
160.8
150.4
140
DEBBYONCS's Photo DEBBYONCS Posts: 10
3/21/11 9:05 A

My SparkPage
Send Private Message
Reply
Day 7 lost 6.5 pounds. Really Happy!

 current weight: 247.0 
250
237.5
225
212.5
200
PHILOMEN3 Posts: 28
3/20/11 7:54 P

Send Private Message
Reply
day 2 for me ,doing well,will weigh in a week 4 now,enjoying the plan

 Pounds lost: 0.0 
0
11
22
33
44
PINKCAT1980's Photo PINKCAT1980 Posts: 794
3/20/11 3:42 P

My SparkPage
Send Private Message
Reply
that is awesome! I am starting Day 1 today and so far so good. I even spent 2 hours at the zoo with my girls today. I do not feel hungry at all.

I can't believe I am down over 70 pounds since last year!


 current weight: 181.6 
181.6
171.2
160.8
150.4
140
SINGLETEACH61's Photo SINGLETEACH61 Posts: 15
3/20/11 10:02 A

My SparkPage
Send Private Message
Reply
I was afraid to get on the scale because I have been eating so well and I was afraid that the scale would let me down again.But to my happy surpride I am down 10 lbs on day 13.I have lots of energy and i am rarely hungry. I do need to get better with exersise though so that is my gaol this week I have even alowed myself some happy hour drinks on Friday and I still did well. I think this eating plan is working for me. emoticon

Be the Change you want to see in the World-Gandi


 Pounds lost: 18.4 
0
20.25
40.5
60.75
81
Page: 1 of (1)   1

Report Innappropriate Post

Other 17 Day Diet General Team Discussion Forum Posts

Topics:
Last Post:
1/16/2021 10:44:04 AM
12/2/2020 9:20:28 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47217x40672046

Review our Community Guidelines