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TAMMYAND's Photo TAMMYAND Posts: 27,063
1/6/18 8:32 P

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I have my lemon water and then switch over to coffee. Then in the afternoon and early evening I enjoy the green tea. Glad you are getting used to the lemon water.

Tammyand (aka Paula)
Leader of the 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
SLETTS's Photo SLETTS Posts: 1,727
1/5/18 9:07 P

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I loved my morning tea, but I have switched to the lemon water. You get used to it.

Shari


 Pounds lost: 3.8 
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Fitness Minutes: (557)
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4/7/11 7:50 P

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I also add truvia to my lemon water (have used splenda as well) and that makes it much easier to drink.

SUNSHINEGIRL49's Photo SUNSHINEGIRL49 Posts: 553
4/7/11 1:40 P

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That part is my least favorite. I don't have Truvia yet (just got the book last night), so I added some Splenda and it was okay. I'll buy some Truvia today and see how it goes tomorrow. I'm glad to know some are just omitting the lemon water and still losing.

"Think of the worst thing you can do, then don't do it."


 Pounds lost: 45.5 
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ROSIELAM's Photo ROSIELAM SparkPoints: (0)
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4/6/11 7:58 A

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You guys are all awesome! I'm going to have to stop being such a wimp about it and give it a try I suppose! It frightens me though :) Thanks for the help all!

 current weight: 157.6 
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XXFEARLESS's Photo XXFEARLESS SparkPoints: (0)
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4/5/11 9:31 P

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It's not so bad once you get used to it. I struggled to get it down at first (gagging and everything), but after doing Cycle 1 for almost 13 days, it's just part of the normal routine now.

i feel like an artist who's lost his touch; he likes himself in his art, but his art not too much.


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BEACHGIRL1205's Photo BEACHGIRL1205 SparkPoints: (0)
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4/5/11 6:27 P

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I've drank the hot lemon water off and on for many years. If I can remember back that far....LOL....it's an acquired taste. I drink it first thing in the morning and then follow it with a glass of water. Then you have 2 of the 8 glasses down for the day too. Give it a try.....it's not as bad as you think!
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Cindy

Remember, NEVER settle for LESS!! The efforts you put into your workouts are directly related to the results you'll receive. - Leandro Carvalho

"To live a life you have never had before, you must become someone you have never been before." - Brett Hoebel


 Pounds lost: 1.0 
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CD5551790 Posts: 14,117
4/5/11 12:27 P

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I like it. I sweeten with a packet of Truvia though. I just don't remember to do it a lot. I am still losing, though.

ROSIELAM's Photo ROSIELAM SparkPoints: (0)
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4/5/11 11:21 A

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I have a very strong gag reflex and the thought of this makes me want to hurl. Anyone else, or are you all loving this?

 current weight: 157.6 
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207.25
185.5
163.75
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