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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
12/6/14 9:54 A

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I'm off the LV Santa 5k! 4 hours of fun!!!!! Have a healthy weekend! Be happy with THIS moment & I will too! Thinking of all of you today! Check out my blog from yesterday, photos too! emoticon emoticon emoticon emoticon emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
11/28/14 12:07 P

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I am blessed with Too much food, not enough exercise, I'm off to it! But FUN being with family & friends!!! WOOhoo!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
10/23/14 2:00 P

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Today is catch up in office, walking LUCY, measuring my body (I usually measure on the 16th, a week late) I measure EVERY month, I made a promise to myself, no matter how tight or loose my jeans are! Zumba &&&&, so 150 today!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
10/14/14 12:54 P

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is doing lot's of work today... catching up with DH business & finishing my taxes! How are you? Performance Thursday! YES! emoticon about 136 minutes

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
9/28/14 11:50 A

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Wild animal park 10 miles today!!!!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
9/26/14 11:09 A

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190

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
9/23/14 1:33 P

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195 exercise minutes today! emoticon VERY busy today! Lot's of working for DH, Lucy 45 min. walk & rehearsing for Flash Mob on Friday, trip Saturday (first trip in a year!) emoticon .... getting ready! HOW R U? emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
9/14/14 1:06 P

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240 today!
Yesterday, FABULOUS! Today is Flash Mob! WAYYY FUN! Happy Sunday! emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
9/8/14 1:30 P

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I have Added 30 minutes a day more exercise to my process to health! emoticon emoticon Also, VERY focused on healthy foods, emoticon FEELING GREAT! DH almost finished healing, too! I LV SP! emoticon Today I am learning the Samba at Zumba so I can dance it easily next Sunday for the Flash Mob! emoticon

Edited by: SPARKLINGME176 at: 9/8/2014 (13:32)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
9/7/14 9:49 A

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Today is walking Lucy, Sheppard Pilates DVD, eating WAY lower salt & actually working for DH business, fun photo shoot in the country! How RU? emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
9/6/14 6:38 P

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175 minutes, today! a beautiful day walking in the Wetlands, first time since April, before it got too hot! I walked LUCY in the park before I went, so she had her workout, too! Listened to Chris Downie cd's THE SPARK, great for keeping 'real'. emoticon emoticon emoticon
ps... I've added canned plain pumpkin to our green smoothies, daily MORE FIBER, delicious!!!

Edited by: SPARKLINGME176 at: 9/6/2014 (18:38)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
8/30/14 5:33 P

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emoticon A day of MANY chores, fun 1's though! Laundry 6 loads, (I love playing with fabrics & my clothes that fit wonderfully)! Cleaned the pool for over an hour, walked Lucy, hi! Lola! emoticon DH doing good, I am BLESSED! Happy Saturday! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
8/26/14 2:41 P

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Today I did Sheppard Pilates, it was a little bit of a challenge. ZUMBA last night, walk LUCY & now Pilates every other day, instead of 1 or 2 X's a week! WOW GREAT for me! How are U?

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
8/22/14 11:54 A

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is happy! 30 spark points today! It's Friday let's all make it a healthy one! New blog today, too! A FUNNY THING HAPPENS WHEN I MAKE PLANS. Please read & comment, THX!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
15
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
8/20/14 11:24 A

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Love you all! I'm off to Zumba! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
8/17/14 11:05 A

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Thanks for ALL your support! You are all amazing! Traveling north 8 hours with DH. Our first trip since NOVEMBER! Should be fun! emoticon I'll be doing allot of sitting & walking extra just for it!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
8/3/14 1:27 P

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110
FELINEBETTER- LADY LUCY THE WOUNDEROUS CIRCUS DOG doesn't drool, maybe she is part feline, she seems to have her tail up in the air a little, sometimes! BUT truly LUCY is the happiest JOY dog I have EVER known! See my spark page photos for her smiling, pretty face! Her weight is FINALLY going down, too! Lot's of walking before extreme heat! I do wish she liked to swim, but her feline genes kick in whenever I try to get her in! LOL!

Love you all!
*~L
emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
4/24/14 3:07 P

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245 actually too many!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
4/12/14 12:29 P

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several hours! Flah Mob today!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
3/12/14 7:43 P

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35 resting day! Congestion

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
11/7/13 9:10 P

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180

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
11/2/13 9:00 P

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100

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
9/19/13 8:39 P

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90

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
9/12/13 6:09 P

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63

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 11.4  over
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CD12070342 Posts: 15
4/22/12 9:17 P

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MCLAFLIN's Photo MCLAFLIN SparkPoints: (0)
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4/2/12 2:06 P

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80 minutes of cardio!

**Michelle**
Time Zone: CDT

GW: 210 11/14/10
GW: 199 (1-derland!): 12/23/10
GW: 185 (Just over- weight BMI instead of obese): 2/12/11
GW: 175 4/19/11
GW: 150


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3/30/12 5:02 P

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AZAOZA's Photo AZAOZA SparkPoints: (0)
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3/29/12 12:45 P

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I stopped my exercises for 5 days :(
will try to start it again.

Edited by: AZAOZA at: 3/29/2012 (12:45)
“Never give up”


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3/28/12 6:16 A

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3/27/12 9:36 A

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VALLITTLEMAMA6's Photo VALLITTLEMAMA6 Posts: 776
3/23/12 10:19 P

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Used the treadmill at over 4 miles/hour for the first time ever. It felt like running to me, although I see it still pops up as " jogging.". Exhilarating, really. Put in one whole mile at 5 miles/hr. . . 12 minutes.

Edited by: VALLITTLEMAMA6 at: 3/23/2012 (22:20)
And whatsoever ye do, do it heartily, as to the Lord, and not unto men; knowing that of the Lord ye shall receive the reward of the inheritance: for ye serve the Lord Christ. Col. 3:23


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3/23/12 1:37 P

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60 Elliptical
30 Treadmill

**Michelle**
Time Zone: CDT

GW: 210 11/14/10
GW: 199 (1-derland!): 12/23/10
GW: 185 (Just over- weight BMI instead of obese): 2/12/11
GW: 175 4/19/11
GW: 150


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3/23/12 4:57 A

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3/22/12 2:28 P

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60 Elliptical
25 Treadmill
40 Strength Training

**Michelle**
Time Zone: CDT

GW: 210 11/14/10
GW: 199 (1-derland!): 12/23/10
GW: 185 (Just over- weight BMI instead of obese): 2/12/11
GW: 175 4/19/11
GW: 150


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Fitness Minutes: (2,846)
Posts: 360
3/22/12 11:24 A

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3/20/12 10:53 P

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CD12067803 SparkPoints: (0)
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3/20/12 9:55 P

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30 minutes walking outside
15 minutes Walk Away the Pounds

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3/20/12 4:29 P

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50 minutes on my elliptical,
20 minutes on my treadmill

**Michelle**
Time Zone: CDT

GW: 210 11/14/10
GW: 199 (1-derland!): 12/23/10
GW: 185 (Just over- weight BMI instead of obese): 2/12/11
GW: 175 4/19/11
GW: 150


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3/19/12 3:51 P

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3/19/12 3:36 P

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AZAOZA's Photo AZAOZA SparkPoints: (0)
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3/19/12 5:05 A

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30 min. starts to be boring :(

“Never give up”


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AZAOZA's Photo AZAOZA SparkPoints: (0)
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3/15/12 12:36 P

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I did 30 min. on stationary bike. It was much easier today for me.

“Never give up”


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3/15/12 10:55 A

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I got 15 minutes on the stationary bike this morning and I am going for a brisk walk this afternoon with my nephew (about 15 - 20 minutes).


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3/15/12 6:38 A

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yesterday I did my steady small step of 30 min.

I'll try to start my strength exercise today.

“Never give up”


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3/14/12 7:39 P

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MCLAFLIN's Photo MCLAFLIN SparkPoints: (0)
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3/14/12 4:54 P

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Strength training is my weakness, but I know it is key to toning up!

SO,

I did: a 20 minute upper body workout,
a 22 minute lower body workout,
& an 8 minute ab workout

**Michelle**
Time Zone: CDT

GW: 210 11/14/10
GW: 199 (1-derland!): 12/23/10
GW: 185 (Just over- weight BMI instead of obese): 2/12/11
GW: 175 4/19/11
GW: 150


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3/14/12 1:52 P

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AZAOZA's Photo AZAOZA SparkPoints: (0)
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3/14/12 3:32 A

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yesterday I did 25 min. I didn't have more time to make the strength exercise emoticon

“Never give up”


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3/13/12 6:37 P

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MCLAFLIN's Photo MCLAFLIN SparkPoints: (0)
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3/13/12 2:31 P

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Elliptical: 50 minutes
Treadmill: 20 minutes
Tomorrow is some strength training!

EDWINA221, that is great! Celebrate every success, and don't compare your journey to anyone else's. You are unique, and your journey will be unique. I've been on this site for for over 16 months. I need to be doing more fitness than you newbies!



**Michelle**
Time Zone: CDT

GW: 210 11/14/10
GW: 199 (1-derland!): 12/23/10
GW: 185 (Just over- weight BMI instead of obese): 2/12/11
GW: 175 4/19/11
GW: 150


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3/13/12 8:53 A

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LILBLONDEDANCR1's Photo LILBLONDEDANCR1 Posts: 115
3/12/12 9:09 P

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30 minutes upper body weights
Ran a mile in 12.5 minutes
Stair master 15 minutes
Elliptical 15 minutes

Carpe Diem
AZAOZA's Photo AZAOZA SparkPoints: (0)
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3/12/12 6:19 P

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It is my first day. I did 30 min. :)

“Never give up”


 Pounds lost: 31.0 
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MCLAFLIN's Photo MCLAFLIN SparkPoints: (0)
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3/12/12 11:54 A

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What did you do for fitness, and for how long?

Today I worked out on my ellipti-kill machine for 40 minutes, and my dreadmill for 20 minutes.
(I really love my machines, but SO many people hate the treadmill!)

Edited by: MCLAFLIN at: 3/12/2012 (11:56)
**Michelle**
Time Zone: CDT

GW: 210 11/14/10
GW: 199 (1-derland!): 12/23/10
GW: 185 (Just over- weight BMI instead of obese): 2/12/11
GW: 175 4/19/11
GW: 150


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