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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (778,910)
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2/9/10 4:20 P

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Sounds really great and who would know the calorie count on this one

Keep on track


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KITTYSPARK's Photo KITTYSPARK SparkPoints: (0)
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2/1/10 5:13 P

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Thank you for sharing. Liz

Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz

Co-Leader- I Need Sleep!


Co-Leader The calorie Killers

Co-Leader Cooking Made Easy


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SOHOJOSE's Photo SOHOJOSE Posts: 2,099
2/1/10 9:46 A

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this sounds really good! I'm going to try to make this smoothie this week.

Height: 5'9'', Couch to 5k Graduate x 2 (Oct 08 & Jun 09)

SW 280 (Starting Weight - March 2008)


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330POUNDWOMAN's Photo 330POUNDWOMAN Posts: 3,185
2/1/10 1:07 A

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I found this on hungrygirl.com, it was a delicious delight. We haven't really eaten any sweets since I have been making life style changes, the kids loved it!


HG's Slurpable Split Shake

Lickety Split!
Woohoo! A banana split you can sip thru a straw. It's perfect for the lazy (and those who fear spoons!). Enjoy...

Ingredients:

For Shake
1 small banana
1/2 cup light vanilla soymilk
1/4 cup Breyers Double Churn Free Creamy Vanilla fat-free ice cream
1 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer
1 no-calorie sweetener packet (like Splenda or Truvia)
1 cup crushed ice or 5 - 7 ice cubes

For Topping
3 frozen unsweetened strawberries
1 tsp. sugar-free strawberry preserves
2 tbsp. Fat Free Reddi-wip
1/2 tbsp. Hershey's Lite chocolate syrup
Optional: maraschino cherry

Directions:
Place strawberries in a small microwave-safe dish, and microwave for 30 seconds, until mostly thawed. Mash thoroughly with a fork, mix in preserves, and set aside.

In a separate small dish, combine powdered creamer with 1 tbsp. hot water, and stir until dissolved. Place creamer mixture along with all other shake ingredients in a blender, and blend until smooth. Pour into a tall glass, and top with the strawberry mixture. Finish with Reddi-wip, chocolate syrup and, if you like, a maraschino cherry. Observe how beautiful it looks... then stir it up and enjoy!

MAKES 1 SERVING

Serving Size: entire shake with toppings
Calories: 216
Fat: 2g
Sodium: 91mg
Carbs: 47g
Fiber: 5g
Sugars: 26g
Protein: 5.5g

POINTSŪ value 4*

365 Days with the 330 Pound Woman, you can find my blog on blogger at

365dayswiththe330poundwoman.blogspot
.com


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