SP Premium
Walking Guide
Group photo
Author:
MAMIEALLIE's Photo MAMIEALLIE SparkPoints: (36,608)
Fitness Minutes: (21,797)
Posts: 936
4/20/20 1:25 P

My SparkPage
Send Private Message
Reply
SWEETENUFGILL Thanks so much for the tip! It really worked well for tracking each workout. Makes it so much easier to keep it up.
emoticon emoticon emoticon emoticon emoticon

Hugs and Sparkles - Alicia
Simcoe, Ontario, Canada

"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset."
- St. Francis de Sales
https://mamieallie.blogspot.com/


Total SparkPoints: 36,608
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 32,103
12/7/19 7:46 A

My SparkPage
Send Private Message
Reply
thanks for the info on tracking

Fluffy in SC

EST


 current weight: 150.0 
260
232.5
205
177.5
150
SUNSET09 SparkPoints: (948,898)
Fitness Minutes: (238,249)
Posts: 227,861
10/29/18 2:42 P

My SparkPage
Send Private Message
Reply
emoticon 65 minutes

level 25
948,898 SparkPoints
READERPROOF's Photo READERPROOF Posts: 92
9/4/16 7:00 A

My SparkPage
Send Private Message
Reply
Perfect! Thanks for the tip

 Pounds lost: 1.0 
0
4.5
9
13.5
18
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,459
3/15/16 5:42 A

My SparkPage
Send Private Message
Reply
I've found one way to track these workouts:

On each day, as you work through the exercises, click through to the description - there you will find you can 'add to tracker'.

Do each exercise, click through each one, add to tracker.

At the end of your day's workout, you can go to your tracker and 'create a group'. I've created a group for each of the days (eg Day 14 Jumpstart - yoga stretches). Then you can EDIT the group and change the minutes (as the tracker gives every exercise 5 mins - which is obviously not true!)

Hope this helps.

FLARTIST7's Photo FLARTIST7 Posts: 399
1/2/16 12:37 P

My SparkPage
Send Private Message
Reply
Ok, thank you! :)

SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 67,157
1/1/16 9:33 P

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
There is not. I'd recommend using one of the generic "strength training" entries in your tracker to account for the workout.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everyone on the couch."
FLARTIST7's Photo FLARTIST7 Posts: 399
1/1/16 8:08 P

My SparkPage
Send Private Message
Reply
I did the day 1 challenge and am wondering if there is an easy way to link it to my fitness tracker? Thanks!

Page: 1 of (1)  

Report Innappropriate Post

Other The 30-Day Jumpstart Your Workout Challenge General Team Discussion Forum Posts

Topics:
Last Post:
2/8/2021 8:02:12 AM
4/12/2021 2:50:48 PM
9/22/2020 1:55:16 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65899x63314028

Review our Community Guidelines