SP Premium
Walking Guide
Group photo
Author:
THROOPER62's Photo THROOPER62 Posts: 80,636
2/19/21 7:07 A

My SparkPage
Send Private Message
Reply
60 minutes daily

7STIGGYMT's Photo 7STIGGYMT Posts: 87,468
2/18/21 3:10 P

My SparkPage
Send Private Message
Reply
I already walked this morning for first time in about a week.
Go to grocery store
Cleaning

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
DEQUINTA's Photo DEQUINTA Posts: 4,987
2/18/21 12:08 P

My SparkPage
Send Private Message
Reply
I aim for 30 minutes a day.

dequinta
BLC 44 Co-Captain
blc21
blc20
texas team co-leader
tx hill country
if it is to be,
it is up to me. unknown sp
find a way diana nyad



 current weight: 187.0 
270
245
220
195
170
SHAWFAN's Photo SHAWFAN Posts: 19,406
2/17/21 12:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
At this time, I aim for 30 to 40 depending on how much work I can do during the day. I forget to take breaks and tend to work late when I run into problems.
It's hard to get a business up and running by yourself.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 June Minutes: 796
0
37.5
75
112.5
150
NEWVINE's Photo NEWVINE SparkPoints: (412,846)
Fitness Minutes: (384,432)
Posts: 18,714
2/17/21 9:29 A

My SparkPage
Send Private Message
Reply

60 minutes

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
0
10
20
30
40
THROOPER62's Photo THROOPER62 Posts: 80,636
2/17/21 5:37 A

My SparkPage
Send Private Message
Reply
60 minutes

HARROWJET's Photo HARROWJET Posts: 34,199
2/16/21 9:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
My daily walks are usually an hour.

Judy A in Harrow, Ontario, Canada (Eastern Standard Time)

A year from now, you will wish you had started today.


 Pounds lost: 35.4 
0
12.5
25
37.5
50
7STIGGYMT's Photo 7STIGGYMT Posts: 87,468
2/16/21 8:20 P

My SparkPage
Send Private Message
Reply
About 180 min... mostly walking or marching in place

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
GRAMMACATHY's Photo GRAMMACATHY Posts: 25,951
2/16/21 7:42 P

My SparkPage
Send Private Message
Reply
30

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com/sto
re/c1/Featured_Products.html


 Pounds lost: 7.0 
0
2.5
5
7.5
10
HERBSANDFLOWERS's Photo HERBSANDFLOWERS Posts: 1,190
2/16/21 2:38 P

My SparkPage
Send Private Message
Reply
60 minutes a day

Paulette - HERBSANDMORE
From Moose Creek, ON Canada (Eastern time zone)
Retired
AWSOME A Challenge Team
Member of the PURPLE PHOENIX BL CHALLENGE Team
White Rabbits Challenge
BLC 46 Challenge - Resolute Renegades
We may encounter many defeats but we must not be defeated!
Never let short term set backs stop you from chasing your dreams


 Pounds lost: 29.0 
0
16.75
33.5
50.25
67
MARITIMER3's Photo MARITIMER3 SparkPoints: (274,515)
Fitness Minutes: (165,500)
Posts: 10,921
2/16/21 2:33 P

My SparkPage
Send Private Message
Reply
Right now I'm trying for 30 minutes, 5 days/week. When the weather gets warmer and we have had our Covid-19 vaccine, I hope to increase this.

Gail
Southern Ontario, Canada
Eastern Time Zone


 Pounds lost: 6.9 
0
4.5
9
13.5
18
AFERRARI's Photo AFERRARI Posts: 86,030
2/16/21 2:27 P

My SparkPage
Send Private Message
Reply
60

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









BARBIEE52's Photo BARBIEE52 Posts: 180,430
2/16/21 2:07 P

My SparkPage
Send Private Message
Reply


On an average, how many fitness minutes do you do a day?



~~*~~Barb~~*~~



 June Minutes: 771
0
675
1350
2025
2700
Page: 1 of (1)  

Report Innappropriate Post

Other FLYclean (Finally Loving Yourself) General Team Discussion Forum Posts

Topics:
Last Post:
3/1/2021 8:17:50 PM
2/8/2021 4:32:27 PM
5/10/2021 5:23:51 PM
6/23/2020 11:11:12 AM
5/4/2021 2:46:16 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68178x75229130

Review our Community Guidelines