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MOMMY445's Photo MOMMY445 SparkPoints: (914,232)
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6/21/21 12:43 P

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happy monday everyone

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ROSENOTHORNS's Photo ROSENOTHORNS Posts: 1,146
12/31/20 11:08 P

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I had yet another dent workout at the gym. Tomorrow is going to be iffy. Ice and snow on the way. Thankful I have resistant bands and dumb bells at home.

3rd edition..page 312
Sober today only by the grace of God....3/26/89.
Montgomery County, Illinois
I Thess. 4:13-18


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REBCCA's Photo REBCCA SparkPoints: (567,579)
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12/28/20 11:13 P

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Life does have ups and downs. The thing that worked wonders for me was to start wearing a Fit monitor. I was shocked to see how few calories I burned daily even with almost daily 2.5 mile walks with my fast paced dog. Knowing that to lose a pound a week a 500 calorie deficit had to happen every day. This encouraged me to adjust my already very healthy food choices to achieve that deficit. Thankfully SP makes it easy to track food/calories taken per day and make achieving goals easier.
Keep making healthy choices and you have my wishes for success.
emoticon

"Choreograph your own peace but don't forget who taught you how to dance" (dream message)


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ROSENOTHORNS's Photo ROSENOTHORNS Posts: 1,146
12/28/20 9:48 A

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Sometimes I feel bummed that the scale isn't moving. I continue to eat the healthiest I can and hit the gym regularly.

3rd edition..page 312
Sober today only by the grace of God....3/26/89.
Montgomery County, Illinois
I Thess. 4:13-18


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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
9/9/20 12:04 P

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What is everyone doing this September? I am planning on refocusing my Exercise and Nutrition goals, they slipped last month.

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
MOMMY445's Photo MOMMY445 SparkPoints: (914,232)
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6/28/20 6:21 P

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We can do this

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HEALTHYLU1's Photo HEALTHYLU1 SparkPoints: (62,283)
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6/24/20 7:52 P

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This is cute! I am starting where I am and making an effort to do the work. Not 100%, more like aiming for 80%.

OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
4/4/20 8:54 P

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Saw this on FB.

Just be careful because people are going crazy from being in lockdown! Actually I've just been talking about this with the microwave and toaster while drinking coffee and all of us agreed that things are getting bad. I didn't mention anything to the washing machine as she puts a different spin on everything and certainly not to the fridge as he is acting cold and distant. I haven't spoken to the kettle....he was steaming and the vacuum cleaner told me to suck it up (rude!!) In the end the iron calmed me down as she said everything will be fine no situation is too pressing.

Love this, pinched from someone😁 pass it on 🤪

Stay safe everyone.

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
3/10/20 12:48 P

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Spring is coming, the Buttercup are out!

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
3/2/20 11:44 A

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Hey team, what are your goals for March?

I saw on the Dr. Becky website a 0,1,2,3 plan which is
0 added sugar which she says no type of sugar should be In the first three ingredients listed in processed foods.
1 large salad four cups of greens mixed with non starchy vegetables seeds and protein if wanted.
2 cups of non starch vegetables and
Stop eating 3 hours before your normal bed time. So I have been doing this for a couple of days.

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
SDANLSON's Photo SDANLSON Posts: 1,223
1/6/20 11:20 P

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I don't get to do much traveling, but when I do, I try to get in a lot of walking for a look at as many new (to me) and interesting things as I can. Historical buildings and other things on site as well as native flora and fauna. Don't forget to carry something to take photos with. Fortunately I live in an area with a lot of local history so there are places not too far away including a number of Civil War sites and parks.

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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
10/3/19 1:48 A

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I love to walk too!

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
CD25182721 Posts: 80
10/1/19 10:01 P

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Walking, resistance bands and dumbbells and some stretching..

OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
9/6/19 11:31 P

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Right now i am travelling. At home I wslk, hike, gym and in the summer Dragon Boat.

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
WANAKA's Photo WANAKA Posts: 30,148
9/6/19 10:52 P

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I do various Spark videos, You Tube ones and my Beachbody dvds. I strive for 3 to 4 times a week, but don't always make it :(

Wanda*
Together we can do this!



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HEALTHYLU1's Photo HEALTHYLU1 SparkPoints: (62,283)
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9/2/19 8:41 A

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Hey team, what exercise are you doing? I am doing Classical Stretch by Miranda Esmonde-White. I do it almost every morning.

HEALTHYLU1's Photo HEALTHYLU1 SparkPoints: (62,283)
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8/31/19 5:12 P

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I'm up for a challenge!

WANAKA's Photo WANAKA Posts: 30,148
8/31/19 12:33 P

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Hi Teresa, thx. I've been on this team for years now. I'll look for the challenges when you get them done :)

Wanda*
Together we can do this!



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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
8/30/19 10:24 A

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Welcome to the team. We are pretty quiet right now, Starting September I am planning to put up some weekly challenges in order to get some more engagement happening.

I am still helping my son’s family out with some issues and will not be home until the middle of the month, but I will try to remember to post the challenges while away.

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
WANAKA's Photo WANAKA Posts: 30,148
8/30/19 10:03 A

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Good morning! Can I join you ladies? I'm Wanda, 68 and live in Iowa, married, 4 grown children between us and 7 grandchildren between 6 months and 24 years.

I've been trying to lose the last 10 pounds for about 10 years lol and actually have been gaining for the last 3 years or so :( I am now heavier than I ever was at my highest when pregnant!!! Not a happy camper.

What do you all do for workouts and 'diet'?

Wanda*
Together we can do this!



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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
7/29/19 6:39 P

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I am having to go back to Manitoba this month. For September when I get up I am going to try to set up some weekly challenges.

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
MOMMY445's Photo MOMMY445 SparkPoints: (914,232)
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7/16/19 6:05 P

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emoticon

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MOMMY445's Photo MOMMY445 SparkPoints: (914,232)
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7/15/19 6:16 P

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have a great day

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-COURT-'s Photo -COURT- Posts: 22,796
5/4/19 10:15 A

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How adorable!!!

Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
4/27/19 11:29 P

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I am home now.

I am looking for what you would like to see the team do. Did you want a weekly weigh in, orr track exercise minutes? Let me know.

Here is a picture of my newest grandson Xavier.


Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
4/10/19 4:23 P

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How is everyone?

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
4/4/19 1:24 A

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I am still in Manitoba. No baby yet.

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
3/27/19 6:57 P

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I am in Manitoba for a few weeks. My DIL is having a baby?



Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
3/22/19 11:28 P

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I have family coming for the weekend. What are your plans?

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
3/19/19 4:15 P

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@MRSPOTATOHEAD83 I am glad that you are feeling better today.

emoticon “To embark on the journey towards your goals and dreams requires bravery. emoticon To remain on that path requires courage. emoticon The bridge that merges the two is commitment.” emoticon

Steve Maraboli



Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
MRSPOTATOHEAD83's Photo MRSPOTATOHEAD83 SparkPoints: (50,552)
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3/18/19 2:10 P

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What a cute puppers! I was miserably sick yesterday but am feeling great today so I did a 30 minute walk on the treadmill and had myself a healthy breakfast. Now I need to get my butt to town for some grocery. I ran out of cottage cheese this morning and that just won't do. I eat it plain and use it for cooking all the time.

My turtle ticker is in honor of my late sister who lost her battle with colon cancer! Colonoscopies save lives. Have you had yours?


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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
3/18/19 1:39 P

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I am at my son’s Grand puppy sitting. The black one is my Sadie. My husband works in town so he is going to pick her up and take her home at night so they both get some quiet time.



Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
3/15/19 7:41 P

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Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
3/11/19 6:50 P

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Well then you should take advantage of your Zumba day! I am to get my husband’s business books to year end so I am sitting way to much.



Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
CLWELSH's Photo CLWELSH Posts: 4,304
3/10/19 2:59 P

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I picked up extra shifts. I picked up Friday and Saturday. Sunday was a trade that someone else needed and Monday and Tuesday are my regular shifts. Now they are looking for a night nurse for tonight....sure hope I'm not the last one standing...

Maybe we can do a goal day challenge on Wednesday or Thursday. I'll be off and I usually go to Zumba on Thursdays emoticon



-sparkfully,
Cherie


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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
3/10/19 12:40 P

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Cherie that sounds great. You choose. That sounds like a weird weigh to schedule shifts. I had one once that was 5 days on 2 off, then 5 days on 2 off then 3 evenings 2 off then 5 nights 4 off. They mixed 8 and 12 hour shifts. I retired early after 30 years working in Mental Health so I am good with what works for you.

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
CLWELSH's Photo CLWELSH Posts: 4,304
3/9/19 12:34 P

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I work all weekend... but I do get to sleep in 🤪🥰 I work evenings for 4 more, then 2 off and 2 more. Have a great weekend! Teresa would you like to be in a Fitbit challenge next week. Maybe a goal day challenge?



-sparkfully,
Cherie


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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
3/9/19 11:41 A

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Have a healthy and Active weekend everyone!

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
CLWELSH's Photo CLWELSH Posts: 4,304
3/7/19 10:35 A

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That's weird. But if that works, then great!! emoticon



-sparkfully,
Cherie


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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
3/7/19 10:28 A

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The Fitbit is working. They said to restart it x3 and if that doesn’t work to get a new one.

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
CLWELSH's Photo CLWELSH Posts: 4,304
3/7/19 10:15 A

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That's not good!! Will they replace it!! You shouldn't have to fight with it to get it to work!



-sparkfully,
Cherie


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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
3/6/19 12:07 P

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So even though I tried different chargers and outlets my Fitbit didn’t charge, so I am trying on the computer USB port. Sigh I hope that it works.

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
3/5/19 8:59 P

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I have my new FitBit charging.

www.fitbit.com/user/249M37

Cherie I will request our to be a friend.


Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
CLWELSH's Photo CLWELSH Posts: 4,304
3/4/19 11:59 A

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I live inSaskatoon. I have 2 brothers in Manitoba and a brother and a sister in Alberta. Let me know when your Fitbit is active again!đź‘Ť



-sparkfully,
Cherie


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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
3/4/19 11:34 A

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Hi Cherie, that’s awesome. What part of SK? My mom was born in Goodsoil. I have had the pleasure of visiting you Province as my son lived there for awhile, he is now in Manitoba. My Fitbit broke and I have ordered a new one. Once done I will add you as a friend. Hopefully we can get some team challenges going here too.

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
CLWELSH's Photo CLWELSH Posts: 4,304
3/4/19 11:25 A

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Hi Teresa! My name is Cherie. I am 50. I am an RN working part time at a nursing home. I have 3 boys between 20-26yrs old. No grandkids. I live in Saskatchewan. I have a fitbit and do challenges with my family and with a group of SP friends from a different team.

Here is my fitbit ID:

https://www.fitbit.com/user/26JG48

Edited by: CLWELSH at: 3/4/2019 (11:26)


-sparkfully,
Cherie


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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
3/1/19 11:03 A

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Let’s make this month Active!

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
2/27/19 11:21 A

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I had water damage in my house day December. Thank goodness we weren’t having a crowd over. Anyway they are getting to close to finishing the repair work. It’s a good thing too as my DH is getting grumpy!

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
2/26/19 12:38 P

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Let’s use this thread to chat about our day and get to know each other. I will start. My name is Teresa, I live in British Columbia Canada. I am 59 years young. Married 39 years three sons and soon to be having my tenth grandchild.

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
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