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GUTZYNGLAM's Photo GUTZYNGLAM Posts: 3,082
1/12/10 10:16 A

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DYKT:

~ Today is NEW DAY!!

~ I stayed within my calorie intake yesterday!!

~ I finally started working out again!!!

Tameka
EST
CT
** ABS-olutely Awesome Autumn
** Invincible Indigo Fall BL Challenge Team

~"For God did not give us a Spirit of fear but of power and love and self-control."
2 Timothy 1:7


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MASONSAUNTIE's Photo MASONSAUNTIE Posts: 11
1/12/10 8:34 A

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DYKT:

I am wearing Sketchers "Shape Up" Shoes?

They are awesome

Im bringing my regular shoes to change into at the gym

Im craving a Starbucks Caramel Brulee Latte.

~Meghan~


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NEWYORKORCHIDS Posts: 7,331
1/12/10 8:28 A

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DYKT:

- New Jersey grows 2/3 of the worlds eggplant (true that)
- I skipped my workout last night because Jillian (Michaels) *killed* me on Sunday?
- I get to stay home from work on Thursday and Friday (with pay) because they are redoing wiring
- Tomorrow is "weigh day wednesday" and I'm terrified
- This is my first DYKT post

SQUISSHY1's Photo SQUISSHY1 Posts: 1,159
1/12/10 8:19 A

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DYKT...

I am really sneezy from my outside run yesterday.

I am going to the gym today to start my third week of ST. It's gotta be a record!

I have my senior trumpet recital next week! And I am really nervous, and ready to have it over with.

I start student teaching after that, and I am super excited about that.

I have to keep reminding myself that this is my LAST semester before I graduate! I can hardly believe it!

I hope I can find a teaching job for next year. I would really love that.

I am registering for my first race ever! It's a 5k called the Polar Bear Run, and it's the day before Valentine's Day! I am so freaking excited!!!

I think 2010 is my year :-)

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MASONSAUNTIE's Photo MASONSAUNTIE Posts: 11
1/12/10 7:17 A

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DYKT:

I'm going to the gym today after classes, no matter what, and WILL stay there for atleast a hour!

~Meghan~


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MASONSAUNTIE's Photo MASONSAUNTIE Posts: 11
1/12/10 7:17 A

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DYKT:

-Today is my 2nd day of classes.
-I parked in the field farthest from the entrance of the school
-I climbed 5 flights worth of stairs yesterday to get to both of my classes, and then went down them after classes
-My thighs were burning last night, still slightly are
-Im going to take the stairs everyday
-I was SO winded after taking 3 flights to my first class yesterday, but not the 2 flights for the class after that
-One of my goals is to not be winded after climbing stairs after this semester
-I'm DONE 1.3 pds from Sunday Morning? WOOHOO
-Im eatting Quaker Oatmeal for bfast, All last week I had store brand, and I actually like the taste of store brand better.
-Looking over my food journals for the last week, I need more Protien, Less Carbs
-Im dreading Classes today=English and Algebra. BLAH
-Im gonna go finish getting ready

Have a great day :)

~Meghan~


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,074
1/12/10 1:21 A

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DYKT:
~ My cat drinks almost as much water as I do...
~ My cat will only drink water from a running faucet


"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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LAYDEJ's Photo LAYDEJ SparkPoints: (0)
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1/11/10 11:08 P

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First Try at this...

DYK that I haven't reached my water intake today?
DYK that My mom is making dinner?
DYK that I have an 8mo old daughter?
DYK she has 5 teeth already?
DYK that I would rather stay home than work?
DYK I Married the same guy twice?lol

"Your life is an Occasion, Rise to it!" -Mr. Magorium

"Shoot for the Moon; even if you miss you will land among the Stars!"


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MEGAMITENCHI's Photo MEGAMITENCHI Posts: 1,362
1/11/10 10:39 P

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DYKT:
My hubby has his knee surgery tomorrow, yay!
But I'm super depressed :(

Life is not fair, or unfair, it is simply what you make of it!


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KEX820's Photo KEX820 Posts: 214
1/11/10 8:43 P

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DYKT:

~ I'm going to work out as soon as Alex goes to bed (in about 30 minutes).

~ I want to welcome all the wonderful new members! HI!

~ I'm mad at the local community college for not getting back to me in time about whether or not I'm re-enrolled.

~ I need to take in seat lab classes there.

~ The new year seemed to start so well but now it's seeming to go really downhill

~ I love all my done girls!

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MULTIMOM's Photo MULTIMOM SparkPoints: (74,350)
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1/11/10 6:29 P

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dyk that I started back to the gym today?
dyk that I took the day off from work?
dyk that I am starting my NEW YEAR over today!

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


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GUSSYLYNN72's Photo GUSSYLYNN72 SparkPoints: (0)
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1/11/10 5:47 P

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DYKT~~
~~they added some new emoticons? emoticon emoticon

~~~~~~~JENN~~~~~~~
**********************************
ITS ALL ABOUT ME!!
IM THE ONE WHO MATTERS!!
IM SO DONE BEING THE FAT GIRL!!!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"WHAT I AM LOOKING FOR IS NOT 'OUT THERE' IT IS IN ME" HELEN KELLER
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
MY CHOICE IS TO BE HEALTHY. MY CHALLENGE IS DOING IT. FAILURE WILL NOT STOP ME.


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RINGSTWO's Photo RINGSTWO Posts: 4,757
1/11/10 4:15 P

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DYNT...
*I have the power to make men turn their heads....

I'm Livin' a Blessed Life!!!

In my Hey Day...I was "Done Girl of the Day"

I love me no matter what size I am, but it wouldn't hurt for that size to be an 6-8.


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WEEZBUG82 Posts: 287
1/11/10 3:10 P

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DYKT-

~Hives are really un-sexy?
~My fiance broke out in hives all weekend long?
~This weekend kinda blowed, and I demand a do-over?
~I worked out 3.5 times last week?
~I love spinning on my lunch hour?
~Spinning is an excellent way to break up the work day?
~My puppy has developed dandruff? eeeww!
~She's still exceptionally adorable?!

TARAVALIN's Photo TARAVALIN Posts: 22
1/11/10 2:36 P

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I plan to start a running program today...which is probably the only type of exercise I NEVER thought I could do! Me and running has always been a long standing joke lol....I think I'll follow it up with some well deserved hot tub time

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FREDDIE_13's Photo FREDDIE_13 SparkPoints: (46,600)
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1/11/10 2:35 P

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DYKT
~I worked all weekend?
~They sent me out to the gas station three times this weekend, and it was FREEZING?
~Seriously, it was in the low 20's?
~I finally bought a hat and scarf to help keep me warm?
~A ski mask would have been better?
~I am going to my friend's house to see his new furniture and paint job?
~I am going to eat before I go there, since he doesnt like to eat right?
~I am so DONE!!

Wendy


"In life there are disappointments but they shouldn't stop you from trying again."

by Benedict Mulenga


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DORANEI8's Photo DORANEI8 Posts: 2,451
1/11/10 2:32 P

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DYKT:
~I STARTED P90X YESTERDAY!
~Holy cow am I sore...
~In the core synergistics tape there is a LOT of rolling around on the floor.
~I really need to vacuum. Found a lot of leftover needles from the xmas tree stuck to my sweatty back.
~GROSS.
~Cardio X tonight... after 10 hours of work and 2 hours of English class...
~ugh... I still need to pre make some dinners for the week...

~*~*~*Dora*~*~*~





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CD6299007 Posts: 4,854
1/11/10 2:26 P

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DYKT it is really cold here still snowed in on one side of road had to take my little one to school because of it.

AXISLADY's Photo AXISLADY SparkPoints: (0)
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1/11/10 2:10 P

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DYKT~
I set up my weekly goals - that was a first?
now I need a reward for myself when I lose 10% of my weight - that would be, at least right now, 19# and would take me about 9 weeks - maybe?

Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a ride!



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YOOVIE's Photo YOOVIE SparkPoints: (0)
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1/11/10 12:49 P

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today is a very rare day?

today's date is a PALINDROME!!!

Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


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AMANDA_82's Photo AMANDA_82 SparkPoints: (0)
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1/11/10 12:40 P

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DYKT~
I wanna say "Hi" to all the new members.
Everyone on this team is awesome.
I am about to work out!

~Amanda~



" Success & Excuses do not Walk Together. If you want Excuses - Forget about Success & if you want Success - do not give Excuses!"

Copyright 2009 Gaurav Sachdev



Starting Weight @ Spark=227.



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GUTZYNGLAM's Photo GUTZYNGLAM Posts: 3,082
1/11/10 12:34 P

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DYKT:
I stayed within my calorie range yesterday & plan on doing the same today.

I'm motivated to lose my baby fat no matter what.

Even though I'm going to be unemployed soon, I still realized that I an extremely blessed!!

I lost 1.6lbs since last week! Yay!Hoo!!

Tameka
EST
CT
** ABS-olutely Awesome Autumn
** Invincible Indigo Fall BL Challenge Team

~"For God did not give us a Spirit of fear but of power and love and self-control."
2 Timothy 1:7


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YOOVIE's Photo YOOVIE SparkPoints: (0)
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1/11/10 12:31 P

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DYKT~

~for today's run i played the walt disney alice in wonderland soundtrack and pretended to be the white rabbit (late for a very important date) being chased by the red queen (this pervy red van)

~i could forgive myself for walking out of work today, walking home, going straight to bed, skipping the gym and chores and starting my week tomorrow?

~i have an odd tendency to want to speak french all day today, but only song lyrics?

~Je veux ton amour, et je veux ton revenge?


Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


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OUREB33's Photo OUREB33 Posts: 5,464
1/11/10 11:08 A

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DYKT:

My water pipes froze and busted.
They are almost unthawed.
I have to get alot of house work done.
We have to shut water off for a few days till we get it fixed.
I am on track today.
Walked 30 min on treadmill.
I'm so done!

Kris
If you don't make it happen for yourself then it wont happen be strong !!!!!!!!
"Only those who dare to fail greatly can ever achieve greatly."-Robert Francis Kennedy

Make it happen losing ladies!!!


"My Mama always said you've got to put the past behind you before you can move on."-the movie Forrest Gump




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AXISLADY's Photo AXISLADY SparkPoints: (0)
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1/11/10 10:48 A

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DYKT~
it's cold but sunny?
I haven't had breakfast yet and it's nearly 11?
we sure mess up a regular schedule here in this house?
we stayed up until 2 a.m. watching a cowboy movie with a terrible ending?
we laughed when it was over?
hubby has been taking melatonin at night and for two nights has had no pain in his knee?
wooho is all I can say?

Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a ride!



 current weight: 206.6 
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BIKINIDREAMZ's Photo BIKINIDREAMZ Posts: 893
1/11/10 9:12 A

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DYKT:

I am back down to my "pre holiday" weight...

Loosing those extra 5 pounds was not as hard as I thought it would be...

I want to be down another 20 pounds by May...

I wish all the Done Girls a great Monday!

DONE Girl!


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MERAINA's Photo MERAINA Posts: 23,765
1/11/10 7:57 A

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DYKT:
~We had 6* on Saturday morning.
~I still danced!
~Did a little walking in the yard too!
~I didn't even get cold!
~Waiting on "The Spark" book to arrive!
~I am pumped!
~Wanna welcome all of the newbies!

r~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


FULLOFFAITH's Photo FULLOFFAITH Posts: 2,337
1/10/10 10:56 P

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DYKT

I tracked my food mon-fri blew it on Weekend?
I am back on track for Monday with food journal?
I weigh in on mondays hoping for 1lb loss?


Losing weight is hard.

Maintaining weight is hard

Staying overweight is hard.

CHOOSE YOUR HARD.

Lisa


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ITSGOT-TOGO's Photo ITSGOT-TOGO Posts: 2,425
1/10/10 10:33 P

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DYKT

~ I tracked my food for the whole day....fist time in months emoticon



Behave your way to success.....Dr. Phil


"If hunger is not the problem, food is not the solution"

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison


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PRETTYPITHY's Photo PRETTYPITHY Posts: 1,799
1/10/10 10:18 P

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Did you know that I can take off my size 14 jeans without unbuttoning or unzipping them? Size 12 here I come!

****Olivia****

"You miss 100% of the shots you don't take."
--Wayne Gretzky

"Tough times never last, but tough people do."
--Robert H. Schuller

"You always pass failure on your way to success."
--Mickey Rooney

"You must expect great things of yourself before you can do them."


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MYMISSION2's Photo MYMISSION2 Posts: 201
1/10/10 9:31 P

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DYKT I've done really well this entire week. Since restarting I really haven't hungry.

I can't wait for my weigh-in tommorrow.
My goal is 2.5 lbs for a loss -- I think I'm good to go for the week.

Just see yourself...and see me too.

Make this your best day --until tomorrow!

Moving forward means constant movement. Constant movement equals success!!! Just do it!


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NIKKI785's Photo NIKKI785 Posts: 47
1/10/10 7:23 P

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DYKT:
I lost 8 pounds this week!
I can't seem to get full today, but I'm drinking water right now to curb it and reading message boards to stay occupied.
I haven't worked out since Wednesday but I did today.
I can't wait to see what successes this week has in store!

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AXISLADY's Photo AXISLADY SparkPoints: (0)
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1/10/10 6:32 P

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DYKT~
I want to welcome Makingachange10?
if you get The Spark be sure to sign up for the extra points you get from reading ti and doing the different goals?
I painted today so didn't get much else done?
it wasn't too bad out, I coulda walked but didn't?
have a great night DONIES!

Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a ride!



 current weight: 206.6 
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JULIEB45's Photo JULIEB45 SparkPoints: (0)
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1/10/10 6:12 P

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DYKT
I found a dry fit golf shirt for summer :) I've never seen one in plus sizes before.
I am really struggling with my eating and falling back to some of my old habits
I've been reading motivational spark pages for 40 minutes.
I could use some support


"Ability is what your're capable of doing, Motivation determines what you do. Attitude determines how well you do it"
OUREB33's Photo OUREB33 Posts: 5,464
1/10/10 4:07 P

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DYKT:

I lost 3 lbs this week.
My husband messed up 2 cars yesterday.
Fixed one yesterday.
I have to buy a new car.
I dont like having a car payment.
I am so done.


Kris
If you don't make it happen for yourself then it wont happen be strong !!!!!!!!
"Only those who dare to fail greatly can ever achieve greatly."-Robert Francis Kennedy

Make it happen losing ladies!!!


"My Mama always said you've got to put the past behind you before you can move on."-the movie Forrest Gump




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AMANDA_82's Photo AMANDA_82 SparkPoints: (0)
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1/10/10 3:47 P

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DYKT~
The snow has melted, for the most part.
I need to learn to make a smaller pot of chili.
Hopefully we will finish it tonight.

~Amanda~



" Success & Excuses do not Walk Together. If you want Excuses - Forget about Success & if you want Success - do not give Excuses!"

Copyright 2009 Gaurav Sachdev



Starting Weight @ Spark=227.



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KLUVSTFORMERS's Photo KLUVSTFORMERS Posts: 1,661
1/10/10 3:17 P

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DYKT
i secretly love football
men in tight pant beding over
whats not to love?

IT IS WHAT IT IS!!!!

Commit to be fit. ~Author Unknown
The body never lies. ~Martha Graham



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OHSOSVELTE's Photo OHSOSVELTE Posts: 453
1/10/10 12:51 P

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dykt
Tommorrow it is supposed to "warm up" to 21 degrees and the whole Minneapolis area will break out in bike shorts to celebrate?!

Also ... four days of spark break fast and four pounds gone....

I never want to excercise but that's the goal this week!!

Check out Fabulous 50s on youtube ... Schellea~ is an great Lifestyle Coach ... awesome.


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CD6299007 Posts: 4,854
1/10/10 12:07 P

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DYKT~
I am new to this team!

SOMATRA's Photo SOMATRA SparkPoints: (0)
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1/10/10 12:07 P

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DYKT... I just won a PGA golf tour tournament on Tiger Woods 10

There's always a way, if your committed.

- Anthony Robbins



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MASONSAUNTIE's Photo MASONSAUNTIE Posts: 11
1/10/10 10:36 A

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DYKT:

The world lost a beautiful soul last night? RIP Desiree. :(

Im going to a baby shower this evening

Its for my nephew thats due in March!

Im skipping the gym today

Ive decided to make today and tomorrow my rest days this week.

Im taking both nephews overnight tonight

I have class at 8am in the morning, blah.

I might go to Hot Yoga this coming up weekend with my cousin




~Meghan~


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TASHISNOQUITTER's Photo TASHISNOQUITTER Posts: 2,315
1/10/10 9:45 A

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DYKT--Im in such BLAH mode and I cant get out! :(

 current weight: 202.0 
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TOYBURTON's Photo TOYBURTON Posts: 5,681
1/9/10 11:15 P

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DYKT~ I worked out for over 300 minutes this week?

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


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AXISLADY's Photo AXISLADY SparkPoints: (0)
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1/9/10 8:07 P

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DYKT~
we wore our Ohio winter coats to go to Walmart?
I hated doing that, but even so, they were too warm for us?
it was 37 degrees and getting colder?
there were actually slick spots?
I am so pumped by the Spark book?
I had a great lunch of balsamic chicken breast and broccoli?
haven't figured dinner yet but it includes a crab cake?

Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a ride!



 current weight: 206.6 
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MOXIE-IN-MOTION's Photo MOXIE-IN-MOTION Posts: 3,078
1/9/10 7:43 P

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DYKT
~I tried yoga today for the first time ever
~I actually enjoyed it
~Tomorrow, I will be trying pilates

~~Jennie~~

Success comes with self-acceptance.


FREDDIE_13's Photo FREDDIE_13 SparkPoints: (46,600)
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1/9/10 7:08 P

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DYKT
~I am officially out of the 220's?
~Even with TOM, I lost 3 pounds this week?
~Here in NW Florida, the temps are in the 20's and 30's today?
~I am so fillping cold?
~These temps are the reason I love in the South?
~I wonder what happened?

Wendy


"In life there are disappointments but they shouldn't stop you from trying again."

by Benedict Mulenga


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RAVEN227's Photo RAVEN227 SparkPoints: (0)
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Posts: 5,058
1/9/10 4:01 P

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~DYKT~
I am down 32.2 pounds as of today,.,,,

I can do all things through Christ who strengthens me. Phil 4:13



 current weight: 260.0 
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GUTZYNGLAM's Photo GUTZYNGLAM Posts: 3,082
1/9/10 3:05 P

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DYKT I'm planning my goals/resolutions for the year!
DYKT I'm SO glad it's the weekend!
DYKT My goal is to lose 5-6lbs by my birthday!! My present to myself!!

Tameka
EST
CT
** ABS-olutely Awesome Autumn
** Invincible Indigo Fall BL Challenge Team

~"For God did not give us a Spirit of fear but of power and love and self-control."
2 Timothy 1:7


 Pounds lost: 0.0 
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FULLOFFAITH's Photo FULLOFFAITH Posts: 2,337
1/9/10 1:15 P

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DYKT

I went to the gym and got in 60 min of cardio?
I am making time for me this year?
My vacation is over back to work on Mon?


Losing weight is hard.

Maintaining weight is hard

Staying overweight is hard.

CHOOSE YOUR HARD.

Lisa


 current weight: 184.4 
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AMANDA_82's Photo AMANDA_82 SparkPoints: (0)
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Posts: 487
1/9/10 11:32 A

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DYKT~
Congrats to Leticia & DIXIETIGER are in order.
I am down 1 more lb.
I am going to try and convince DH to build a snowman with me when he gets up. (Around 3pm, he works nights)
The sun is shining, so hopefully it doesn't all melt before then.

~Amanda~



" Success & Excuses do not Walk Together. If you want Excuses - Forget about Success & if you want Success - do not give Excuses!"

Copyright 2009 Gaurav Sachdev



Starting Weight @ Spark=227.



 current weight: 215.0 
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