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WATERLILYXX9's Photo WATERLILYXX9 Posts: 91
8/6/09 9:48 P

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This was the hardest challenge for me so far and it took me forever because I had to keep stopping to rest but it's done!!!

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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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8/6/09 7:32 A

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DONE

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


 current weight: 235.0 
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DEBSZOO74's Photo DEBSZOO74 Posts: 15,097
8/6/09 1:17 A

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emoticon emoticon

Debbie from CA (Pacific Time Zone)
BLC44: Powerful Prism Panthers
SW: GW: EW:

Amazing Amber Bears Harvest Your Health
Down Size


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MERCEDES32's Photo MERCEDES32 Posts: 35
8/5/09 10:47 P

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Getting it done, even if it kills me

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KSTALLFORT's Photo KSTALLFORT Posts: 800
8/5/09 10:23 P

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Done.

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LADIDAK's Photo LADIDAK Posts: 244
8/5/09 10:01 P

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done

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8/5/09 10:00 P

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emoticon

CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (243,939)
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8/5/09 9:23 P

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emoticon Love me some tip toe squats!
emoticon emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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LIVING4TODAY's Photo LIVING4TODAY Posts: 215
8/5/09 9:15 P

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Okay, I did it and I can definetly feel a little burn. emoticon

Love and compassion are necessities, not luxuries. Without them humanity cannot survive.-Dalai Lama


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WATERLILYXX9's Photo WATERLILYXX9 Posts: 91
8/5/09 8:40 P

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I am so happy to be done with this one, had a raging headache all day, so being upside down was no fun but what a great thigh workout!! I might try these as opposed to regular squats sometimes...but on day when I don't have a headache, lol.

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BROWNSTUF's Photo BROWNSTUF SparkPoints: (0)
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8/5/09 8:16 P

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I did do the challenge unsure if I did it correctly I felt a little off balance and not sure if I was working the right muscles but I kept moving that's the important thing right :) emoticon

Edited by: BROWNSTUF at: 8/5/2009 (20:17)
"Where you start is not as important as where you finish." Zig Zigler


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THENEWAMANDAMAC's Photo THENEWAMANDAMAC Posts: 24
8/5/09 8:07 P

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emoticon

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
- Anatole France



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BUCKEYESKIER's Photo BUCKEYESKIER Posts: 4,949
8/5/09 7:29 P

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Didn't get a chance to post this morning, but I am in.

Karen

The difference between try and triumph is just a little umph! - Marvin Phillips


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JEANINE100's Photo JEANINE100 Posts: 3,685
8/5/09 7:02 P

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Done.

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WALKINGSPARK's Photo WALKINGSPARK Posts: 12,039
8/5/09 5:58 P

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emoticon

Blessings!!


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ANGELMANDI's Photo ANGELMANDI Posts: 971
8/5/09 5:56 P

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Okee dokie-- I'm in on this one!

"That which you cannot give away, you do not possess. It possesses you." ~Ivern Ball

"Clutter is just postponed decisions"
~Barbara Hemphill

"You cannot escape the responsibility of tomorrow by evading it today." ~Abraham Lincoln


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WANNA_BE's Photo WANNA_BE Posts: 60
8/5/09 5:38 P

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im in

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SHPHYS's Photo SHPHYS Posts: 1,356
8/5/09 5:12 P

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they look hard, but i'm in

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SPARKGINA's Photo SPARKGINA SparkPoints: (0)
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8/5/09 4:44 P

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I'm starting these in a couple minutes.

DEE107's Photo DEE107 SparkPoints: (1,575,678)
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8/5/09 4:41 P

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done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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TEXASGIRL48's Photo TEXASGIRL48 Posts: 12,666
8/5/09 4:40 P

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How do we put the tiptoe squats in our fitness counts? I can't find it in the list of exercise.

Laura
2/07..........282
9/07..........250surgery
9/08...........181....100gone
10/08........178
12/08.......175
1/09......172
1/27/09....tummy tuck and arm lift
1/1/10.....184
2/1/10....178.25
4/5/10...178
4/10/10 180.6 began HCG
5/11/10 165.8 last HCG day
6//3/10 173 after vacation.
7/19/10 176 begin Round 2 of HCG
8/18/10 166.4 last day of HCG
12/31/10 184.4


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KLJUHL's Photo KLJUHL Posts: 203
8/5/09 4:23 P

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I'll do this afterwork tonight

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CD5079204 Posts: 1,065
8/5/09 4:11 P

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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (0)
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8/5/09 3:59 P

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emoticon

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




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RUNNINGOMA's Photo RUNNINGOMA Posts: 11,127
8/5/09 3:34 P

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I liked these. I can feel it! Got it done!!

In CHRIST I can!
Mariean
GMT +1

Make NO provision for the flesh. Romans 13:14

KNOW that if you really want something you will find a way -- the person who doesn't will find an excuse.

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zNTTVE#gid=24


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BUSYWIFEANDMOM's Photo BUSYWIFEANDMOM Posts: 88
8/5/09 3:26 P

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Yippee!! Got it done between customers!

Make each day count!

Nancy


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DNDUPREE's Photo DNDUPREE Posts: 319
8/5/09 3:24 P

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emoticon

Oh the burn!!! lol

Energy and persistence conquer all things.

Having the life you want is within your reach, you just have to grab it!


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JENNNVA's Photo JENNNVA Posts: 3,513
8/5/09 3:22 P

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emoticon Finished! Gotta love those squats!

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MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
8/5/09 3:01 P

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I can do this one. So often I start on one of these and discover-oops-I'm not as able as I used to be just because I've lost some weight.
emoticon emoticon
Amy



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USEANDLOSE's Photo USEANDLOSE Posts: 941
8/5/09 2:42 P

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I DID IT! Thanks everyone for the virtual "swift kicks" you sent my way!

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MNABOY's Photo MNABOY Posts: 66,919
8/5/09 2:33 P

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On my toes

CST
Rusty
Mississippi River Delta


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READYTOMOVE39 Posts: 90
8/5/09 2:32 P

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I am going to the bathroom now...love these excercises I haven't even seen before :) Thanks.

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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
8/5/09 2:26 P

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I am done... emoticon

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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G8RDEBZ's Photo G8RDEBZ Posts: 51
8/5/09 2:14 P

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I'm in!

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J_SMITH1's Photo J_SMITH1 Posts: 22
8/5/09 2:12 P

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I'll have to find a secluded area in the house, but I'm in :).

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NASALAYA's Photo NASALAYA Posts: 86
8/5/09 2:02 P

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I had a late start today, but I'm in.

BE BLESSED AND NOT STRESSED

AIN'T NOTHING TO IT, BUT TO DO IT.

GW 10 - NEW PAIR OF PANTS - WELL I MADE THIS GOAL, SO NOW I'LL GO AND GET THAT NEW PAIR OF PANTS, YAY!

GW 15 - NEW DRESS

GW 20 - A MAKE OVER

GW 30 - NEW OUTFIT

GW 40 - TAKE NEW PICTURES

GW 50 - NEW CLOTHES, A VACATION AND A SWIMSUIT TO SHOW OFF MY NEW SHAPE



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TAWNY1477's Photo TAWNY1477 Posts: 395
8/5/09 1:31 P

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All done-fantastic!!

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KATANNAH's Photo KATANNAH SparkPoints: (0)
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8/5/09 12:59 P

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Right as I was getting into a set after walking the dogs at the park, I heard footsteps...

emoticon

Energy and persistence conquer all things.
Benjamin Franklin (1706 - 1790)


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DEFIANTVEGAN's Photo DEFIANTVEGAN SparkPoints: (36,591)
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8/5/09 12:55 P

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I'm in, sorry was slacking but I'm back. emoticon

"This Mortal must put on immortality.....Death is swallowed up in victory" 1 Cor. 15:53-54

*~*~*~*~*~*~*
Leader of Raw Foodies Team
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DOILYWHIPPLE's Photo DOILYWHIPPLE Posts: 134
8/5/09 12:52 P

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This is fantastic, but I am glad I am home alone. Too much giggling might just make it too hard. lol. I can just imagine the back view.

Let's go!

To thine own self be true

kitewrite.wordpress.com


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VEGGIESPINNER's Photo VEGGIESPINNER Posts: 49
8/5/09 12:44 P

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I'm in!

Hayley

"You can't carpet the world so put on some slippers." --Al Franken

First goal: 159 by August 17


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MEGANRIOT's Photo MEGANRIOT SparkPoints: (0)
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8/5/09 12:36 P

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Done!

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TOBSKINNY3's Photo TOBSKINNY3 Posts: 1,115
8/5/09 12:32 P

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this is a good challenge

___________________

Jessica

You are accountable, look up to yourself, and be your own role model.


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GR8GAMMY's Photo GR8GAMMY SparkPoints: (0)
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8/5/09 12:06 P

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5 is all I could do. omg it was hard for me.

Patty in Mesa AZ

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." Dr. Martin Luther King, Jr.

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VDANIELS1's Photo VDANIELS1 Posts: 88
8/5/09 11:57 A

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I am in emoticon

DNDUPREE's Photo DNDUPREE Posts: 319
8/5/09 11:56 A

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I'm in and 1st set of 25 down. Call me a wuss but OUCH! lol

Energy and persistence conquer all things.

Having the life you want is within your reach, you just have to grab it!


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MOOREV11's Photo MOOREV11 SparkPoints: (0)
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8/5/09 11:55 A

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I will give it a go.

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BROWNSTUF's Photo BROWNSTUF SparkPoints: (0)
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8/5/09 11:50 A

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I'M IN

"Where you start is not as important as where you finish." Zig Zigler


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ANNYONE's Photo ANNYONE Posts: 595
8/5/09 11:39 A

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ok, I'm in

1/2/10 - Starting fresh (again).


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SUBOKA12's Photo SUBOKA12 Posts: 13
8/5/09 11:38 A

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I missed yesterday's, but I think I'll make it up today on top of today's quick challenge!

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IXLR8409's Photo IXLR8409 Posts: 68
8/5/09 11:32 A

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Pulled a calf muscle and it hurts like @#$%3. Will do flat foot squats instead.... I'm in

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HONEYBEEMEL's Photo HONEYBEEMEL SparkPoints: (0)
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8/5/09 11:23 A

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I'm in!

Peace and Blessings!

Mel

Be not afraid of going slowly; be afraid only of standing still.


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AIMEEFOSZ's Photo AIMEEFOSZ Posts: 132
8/5/09 11:20 A

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Not sure I'm doing these exactly right - but Ill keep it up!

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RAYAN5B4's Photo RAYAN5B4 SparkPoints: (12,363)
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8/5/09 11:15 A

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'm in I have done one set of 15 off a chair and one set of 15 off the floor- aarrrghhh I can do this this :)

Carpe Viam
-Lose 10pds by 5.04.12
reward :new Merrell's shoes

:style makeover by professional
Carpe Diem


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DESERT_BIRD's Photo DESERT_BIRD Posts: 1,075
8/5/09 11:15 A

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I'm in.
emoticon

MONSTERDECOOKIE now DESERT_BIRD

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."
~Ralph Waldo Emerson

"First we make our habits, then our habits make us." ~Charles C. Noble




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JAMICASIS's Photo JAMICASIS Posts: 113
8/5/09 11:14 A

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I'm in! emoticon

No weapon formed against me shall prosper.



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KATANNAH's Photo KATANNAH SparkPoints: (0)
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8/5/09 11:07 A

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Count me in!

Energy and persistence conquer all things.
Benjamin Franklin (1706 - 1790)


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JHEARD7's Photo JHEARD7 Posts: 1,956
8/5/09 11:02 A

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IM IN! emoticon

SW - 260

CW -242

GW - 200


�.���.���) �.�*�)
(�.�� .�� ��.���`-:�:
*Hugs, Motivation...
-:�:-�:*'*:�.�:*'*:�-:�:-
-:... �:-�:*'*:� & Support �:*'*:�-:�:-
.(�`VICTORY��)
.`�.�.��... �.
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LOVEDBYGOD2's Photo LOVEDBYGOD2 Posts: 221
8/5/09 10:54 A

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I'm in!

Lee

"Lord, I know there isn't anything coming my way today that you and I can't handle together."

cheaplee.blogspot.com/


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BOOPSTER69's Photo BOOPSTER69 SparkPoints: (52,278)
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8/5/09 10:52 A

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in - first set done - on the way to the gym - will do another set there. thanks!
2nd set done emoticon
3rd and 4th sets done emoticon
muscles - quit that screaming - I said I was done (for today) emoticon

Edited by: BOOPSTER69 at: 8/5/2009 (20:19)
Focus - believe - achieve!


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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
8/5/09 10:44 A

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I'm in!

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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ALANOFLINY's Photo ALANOFLINY SparkPoints: (0)
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8/5/09 10:44 A

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I'm in!!

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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ELMO12714 SparkPoints: (0)
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8/5/09 10:33 A

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In!

"I think I can I think I can"
SISNERO's Photo SISNERO Posts: 144
8/5/09 10:31 A

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This one is going to be tough since I have really tight hamstrings. I will do my best though. I'm in.

Every Minute Counts! C25K CHALLENGE:
Week 1 TMR: 0
Week 2 TMR: 0
Week 3 TMR:
Week 4 TMR:
Week 5 TMR:
Week 6 TMR:


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ROBBIEMARIE's Photo ROBBIEMARIE SparkPoints: (0)
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8/5/09 10:11 A

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IN and done with the first set.

***Robin***

It's never too late to be what you might have been.


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DREAMRUNR's Photo DREAMRUNR Posts: 2,440
8/5/09 9:53 A

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I'm in

Try and Try Again....


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CAPECODDIN's Photo CAPECODDIN Posts: 3,070
8/5/09 9:45 A

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in!

Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.

Cynthia
EST Boston, MA


 current weight: 226.4 
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JAGRACER's Photo JAGRACER SparkPoints: (0)
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8/5/09 9:38 A

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Bad knees, doing a beginners chair squat. 1 set of 20 completed!

Jacks

"How you live one day is eventually how you live your life." -Phillip Yancey


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JMILLER!'s Photo JMILLER! Posts: 27
8/5/09 9:28 A

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I do not get these! I googled and could not find a better description or a video. Oh well, I'll muddle thru.

If all you ever do is all youve ever done, then all youll ever get is all you ever got.


 Pounds lost: 9.2 
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KSTALLFORT's Photo KSTALLFORT Posts: 800
8/5/09 9:28 A

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I'm in. First 20 done. I can feel these!

 current weight: 126.0 
131
128.25
125.5
122.75
120
MELLY723 Posts: 62
8/5/09 9:16 A

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im in!

 current weight: 130.5 
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138.75
132.5
126.25
120
PUNKGIRL13 Posts: 3,240
8/5/09 9:13 A

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OK, in!

*)
..*) .*)
(. (. * PunkGirl13


 Pounds lost: 16.5 
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8.5
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25.5
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