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Walking Guide
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ON_A_DIET's Photo ON_A_DIET SparkPoints: (41,014)
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3/27/21 1:00 P

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Take small siestas.

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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MOMMA48's Photo MOMMA48 Posts: 814,736
9/4/20 9:54 P

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emoticon Enjoy, hun!

Today after work, I got my pjs on-cozy slippers-and pulled the drapes! Just felt good being home--and seems like Fall weather is here already---as snuggled in, watched tv for a bit and it's going to be an early bedtime.

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9/3/20 9:46 P

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It is rather hilarious now that I think of it...

About 5 years ago, I bought an iced tea maker at a yard sale. I used the iced tea maker quite often until I figured making iced tea in the microwave was easier.

So, we through the iced tea maker out when cleaning out the basement.

This summer, I bought another iced tea maker at a yard sale. Really nice one too. Brand-new. Of course, I bought it. Used the iced tea maker once, then let set on the counter.

Yesterday, the roommates threatened that the iced tea maker would go bye-bye if I do not use. So, I got off my tush and make some iced tea with the iced tea maker. I plan on making iced tea with it from now on.

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

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6/6/20 9:23 P

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emoticon with my Mom!

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6/2/20 5:40 P

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Took a relaxing outdoor walk!

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CHEFGIRLY's Photo CHEFGIRLY Posts: 203
6/1/20 7:39 P

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I got back into exercise today. I did a youtube work for 8 minutes. This was the first time I did a serious workout routine since covid restrictions shut down the gyms.
I feel much happy after doing this!

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MOMMA48's Photo MOMMA48 Posts: 814,736
5/20/20 4:44 P

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Enjoyed the sunshine while doing yardwork today!

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MOMMA48's Photo MOMMA48 Posts: 814,736
4/11/20 8:08 P

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I definitely did like it--again, thanks so much for sharing!! emoticon

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ON_A_DIET's Photo ON_A_DIET SparkPoints: (41,014)
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4/6/20 10:56 A

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I hope you like it!

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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4/6/20 9:17 A

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Thanks so much for adding the link and I'm going to listen to it today!

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4/2/20 6:49 P

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Below is a sermon by Joyce Meyer called What Is True Love. I have mixed feelings about the sermon. Yes, it is good to forgive. However, what if there has been a toxic person in your life for years and years? You finally got distanced from such toxics. Do you feel like if you forgive, that you are just giving the devil permission to walk again on the welcome mat?

youtu.be/HF7vCExrnn0

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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MOMMA48's Photo MOMMA48 Posts: 814,736
2/11/19 10:13 A

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Have alot on my mind right now--so trying to focus on music--which I always love! I began the day with more upbeat powerful sort of music playing while I did my morning exercises--and am still listening to it now! Helps me feel more energetic and which is like the boost I need to take on what the day brings in alot of ways.

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2/10/19 9:28 P

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Today we spent the day with my parents--which always lowers my stress level! Being with loved ones and remembering why it's so important to stay healthy, keep that stress on low and trying to remain overall positive-as there are people who love and need me in their lives as well.

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2/10/19 9:25 P

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Be it taking a nice relaxing walk, talking to a friend or family member, or how about enjoying a warm soothing bath, what did you do today, yesterday or another day to relax and lower your stress?

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