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TAMMYAND's Photo TAMMYAND Posts: 27,584
5/23/21 5:51 P

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Excellent article....a real keeper. I take a probiotic supplement daily and consume foods containing probiotics and prebiotics as well. The article is clear and very helpful. Thanks!

Tammyand (aka Paula)
Leader of the 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
CD25057494 Posts: 328
5/23/21 8:07 A

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DEE107's Photo DEE107 SparkPoints: (1,601,151)
Fitness Minutes: (559,720)
Posts: 517,622
5/22/21 9:59 P

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THANKS

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 241,640
5/22/21 8:43 P

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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WOOFERCOALBOY's Photo WOOFERCOALBOY Posts: 159
5/22/21 5:08 P

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Thanks for this reminder.

CD26750174 Posts: 3,651
5/22/21 2:22 P

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