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Walking Guide
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1/5/19 3:56 A

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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (673,114)
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1/5/19 3:12 A

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I don't like Gyms....went to one for 2 years with a friend however it wasn't until we did a 9 week half marathon training program at another gym that we realize our PT wasn't great and had us doing wrong stuff for our age and what we were trying to achieve.....
When the manager left and the new one really couldn't be bothered spaeking to us we both left....lol....


Lyn....
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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 1,421
1/4/19 11:11 P

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im not brave enough to join a gym i do yoga as well

one day at a time


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CD23978521 SparkPoints: (30,148)
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1/4/19 10:29 P

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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 1,421
11/1/18 11:34 P

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you have got this down kris
jacquie

one day at a time


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (673,114)
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11/1/18 10:48 P

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Go Kris....woohoo

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.
Success doesn't mean you don't fail, it just means you don't GIVE UP

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SLIMMERKIWI's Photo SLIMMERKIWI Posts: 35,756
11/1/18 10:42 P

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That's why I have the best of both worlds. My 'walk' putting groceries/laundry away doesn't seem like work, but at the same time it doesn't seem like exercise LOL!

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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (673,114)
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11/1/18 10:33 P

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My Go to exercise.....hmmmmmm
Walking through campus when I ned to go to another dept or walking to the Polytech campus....
Exercise....not a word I use....lol

Edited by: LYNMEINDERS at: 11/1/2018 (22:33)
Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.
Success doesn't mean you don't fail, it just means you don't GIVE UP

5% SPRING CHALLENGE (my Autumn) 2021


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SLIMMERKIWI's Photo SLIMMERKIWI Posts: 35,756
11/1/18 7:25 P

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Putting my groceries and laundry away one at a time. I can get a good 20-25m walk doing this, and sometimes longer, if there is enough to put away AND I am not too fatigued (result of head injury.)

Kris

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ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
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ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 1,421
11/1/18 5:31 P

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for my self i do yoga daily which i class more as a mental thing than exercise but just love leslie sansones walk away the pounds dvd
plus i have a border collie so we are always walking some where
what about you

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