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Walking Guide
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EDCANIPELLI's Photo EDCANIPELLI Posts: 9
1/14/10 11:41 A

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No problem, I have been so busy at work and at home have not had a chance to really get it set up.
Dishwasher went out three days ago, so been getting the exercise washing the dishes.
New one being delivered and installed this afternoon.
Later

Ed in Lilburn


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CHERKYLE's Photo CHERKYLE SparkPoints: (620)
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1/14/10 9:29 A

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I got cha! Thanks - I have the book, but haven't gotten too far into it!

Cherkyle - Trayci, SC


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EDCANIPELLI's Photo EDCANIPELLI Posts: 9
1/13/10 2:55 P

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No.
When I went into Wii Active to set up a Custom Workout that would go along with the one's from The Spark, there were like 15 different menu's of exercises that you could choice from.
The list is an overall heading of the exercises for each menu, so that you can not spend time going through each group of exercises to find what you want to add to your custom workout.
I am at work now and do not have the book with me, but with the list you can go down and say the excercise calls for walking in place, you can go straight to the Walking section of Wii Active and add just that excercise. Just a little time saver.



Ed in Lilburn


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CHERKYLE's Photo CHERKYLE SparkPoints: (620)
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1/13/10 1:02 P

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I don't really understand what you guys are doing? Duh moment. The exercises listed do you do all in one workout?

Cherkyle - Trayci, SC


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EDCANIPELLI's Photo EDCANIPELLI Posts: 9
1/12/10 9:45 A

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Found this after getting to work which should help a lot. After reading closer, only have to pick five for two minutes for the 10 minute workout.

Now to get home and program. Start tomorrow or maybe tonight if I get it done.

1. Basic Dance
2. Basketball
3. Batting
4. Cardio Boxing
5. Cardio Dance
6. Fast Dance
7. High Steps
8. Inline Skating
9. Jump
10. Kick-Ups
11. Kickbox
12. Lateral Raises
13. Lunge
14. Lunge Jump
15. Pitching and Catching
16. Punch Bag
17. Punch Target
18. Reps Side Lunge
19. Run
20. Serve
21. Squat/Calf
22. Squat Jump
23. Tennis
24. Volleyball
25. Walk


Ed in Lilburn


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EDCANIPELLI's Photo EDCANIPELLI Posts: 9
1/12/10 7:52 A

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Am new to the Wii active but am finishing up the Spark and want to know if anyone has made a custom workout of the three in the book.
I started to look through the long menu of custom workouts on the Wii,and did not want to have to go through each one, if someone has already done that.
If not, I will get started on it tonight after work.
Have a great day

Ed in Lilburn


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