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JACCYBER's Photo JACCYBER SparkPoints: (0)
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4/25/13 6:46 P

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Have not kept up with the challenge this week. Need to get in one Spark challenge workout this week hopefully Friday. On another note though I did run 4 miles on Tuesday and looking forward to another run today (Thursday) and a YSFE 2013 session... Gotta keep stayin' ACTIVE. emoticon emoticon Also going to start up another 9 week session on EASA2. We can do this team. Keep up the great work everyone. So many goals to achieve.

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JACCYBER's Photo JACCYBER SparkPoints: (0)
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4/18/13 2:48 P

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Awe man... sorry to hear about your back. Good to here that exercise is helping you. Keep up the great effort.

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4/17/13 6:52 A

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the floor routines are tough for me because of my back injury, but I'm definitely feeling a difference, things seem to be getting a little easier.

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4/16/13 3:00 P

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Did another set of this April challenge last night. I really feel it in the chest and arm muscles from all those push-ups.

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4/15/13 6:54 A

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Plan to get in my EA sports tonight!

JACCYBER's Photo JACCYBER SparkPoints: (0)
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4/13/13 10:33 P

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Anyone else giving this challenge a go? I have only done it twice so far since I also run and do YSFE 2013 recently. I am drumming up another challenge for May to try to keep things going. Keep up the great work team!

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4/10/13 6:35 A

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thanks, I'm trying.
I'm not seeing any drop in the scale, but I will check my measurements on day 30

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4/9/13 2:50 P

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Did a 15 min workout on 'YSFE 2013' Core and Butt then did a session of the Spark challenge on EASA2 and it kicked my butt :) All those push-ups are just hard.

CHRIMSONFYRE - Super job on your training!! Way to go!!

Edited by: JACCYBER at: 4/9/2013 (14:51)
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4/9/13 7:03 A

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I will try to get in my EA sports tonight after I make dinner, but to start my day I did 45 minutes of Cardio Burn from Turbo Jam

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4/8/13 9:08 A

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Good Morning team...here's to a super Monday and the beginning of an awesome week of healthy living. I will also be doing this challenge in the evening today along with my YSFE 2013 workout. emoticon emoticon

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4/8/13 7:01 A

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sweet I will need to do this tonight.

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4/5/13 5:38 P

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Here is a challenge that is being presented over at Fitocracy. It is called the Spark challenge and it lays out like this: (it was design to be able to do anywhere, but I have adapted it to EA Sports Active 2)

The routine as described at Fitocracy: (Do the routine in 4 circuits with 30 second rest between exercises and 90 second rest between each circuit)

Body Weight Squats - 8 to 10 reps
Push-ups - 5 to 8 reps
Plank - 15 secs
Jumping Jacks - 15 reps
Reverse Lunge - 6 reps per leg
Glute Bridge (Hip bridge) - 10 reps

The routine adapted for EA Sports Active 2
(suggest doing this in easy or medium level...you tough workout warriors can try this on hard...you will feel it in the morning.)

Perform 4 circuits of:
Squats (used 'medium' for 12 reps)
Push-Ups (used 'easy' for 10 reps)
Plank - (used 'medium' for 30 secs)
Jumping Jacks (used skipping on 'medium' for 65 reps which is kinda similar to doing about 32 jumping jacks)
Reverse Lung - (used 'medium' for 20 reps (10 reps per leg))
Glute Bridge (used Hip Bridge on 'medium' for 12 reps)

This can be dialed in as a custom workout. If you add 4 warmups and 4 cooldowns this will take about 32 min. to complete.

Now go ahead and Have-at-It and let me know how you feel afterwards. My chest muscles were sore for about 3 days after my first try...I probably did not stretch enough that day.

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