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CD12054749 Posts: 624
6/7/13 12:22 A

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I don't have the game .... sorry :-(

JACCYBER's Photo JACCYBER SparkPoints: (0)
Fitness Minutes: (63,938)
Posts: 1,014
6/6/13 2:46 P

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Okay...I might have to work on my titles ... LOL

This time I offer two circuits. I will keep the one from last month and add one...then you guys can choose which one to do or mix them up a bit.

Okay here's the layout this time around
(suggest doing this in easy or medium level...you tough workout warriors can try this on hard...you will feel it in the morning.)

Circuit 1
Perform 4 circuits of:
Squats
Mountain Climbers
Side Plank
Skipping
Reverse Lung
Reverse Crunch

and/or

Circuit 2
Perform 4 circuits of:
Squats
Stride Jumps
Plank
Skipping
Lunge (you pick)
Crunch and Punch

Dial in as a custom workout and have fun :). You pick the warm-ups and cool downs you wish and the difficulty setting.

Now go ahead and Have-at-It and let me know how you feel afterwards. emoticon

Edited by: JACCYBER at: 6/6/2013 (14:50)
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