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Walking Guide
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CD26750174 Posts: 3,651
1/8/21 10:47 A

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Edited by: CD26750174 at: 1/17/2021 (13:39)
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8/18/09 11:43 A

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Hey everyone!

We are still a few weeks out from 'officially' beginning the challenge' but I wanted to give you all heads up on some resources you may want to read regarding moving from walking to running. Like I mention to all our members, shoes are very important, so make sure you get fitted at your local running specialty store. Send me a SparkMail if you need help in locating one in your neck of the woods.

HAPPY SPARK WALKING/RUNNING!
Nancy

Spark Your Way to a 5K

Spark Your Way to a 10K

You Can Run a Mile Without Stopping

How to Turn Your Walk into a Run


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