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DARLENECASEY's Photo DARLENECASEY Posts: 809
1/15/12 8:08 P

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Calories 1570-1920
Carbs 196-240
Fiber 25-35
Fat 52-64

1/16 Calories 1816
Carbs 253
Fiber 35
Fat 58

1/17 Calories 1124
Carbs 207
Fiber 19
Fat 16

1/18 Calories 1586
Carbs 198
Fiber 16
Fat 60

1/19 Calories 2058
Carbs 245
fat 88
fiber 21

1/20 No Idea I think I was okay

1/21 No Idea Bad

1/22 No Idea

1/23 No Idea

1/24 Calories 1756
Carbs 223
Fat 69
Fiber 21

1/25 Calories 1517
Carbs 192
Fat 79
Fiber 27

1/26 Calories 2118 bad
Carbs 213
Fat 104 BAD
Fiber 20
1/27

1/28

1/29

Edited by: DARLENECASEY at: 1/27/2012 (08:30)
From Ky. Eastern Time Zone
We can't become what we need by remainng what we are.
Unknown/




 Pounds lost: 55.0 
0
36.5
73
109.5
146
IOWAGRAMMA's Photo IOWAGRAMMA Posts: 16,608
1/14/12 8:50 P

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Calories 1340-1690
Water 9
Fiber 25-35

Jan 16 Calories 1546; Water 8; Fiber 33

Jan 17 Calories 1427; Water 8; Fiber 20--this is my big problem area!

Jan 18 Calories 1315 (little bit low); Water 8; Fiber 25--YEA!

Jan 19 Calories 1372; Water 9; Fiber 19 (low on fiber again!)

Jan 20 Calories 1228; Water 8; Fiber 20 (still low)

Jan 21 Calories 1584; Water 8; Fiber 33--Always happy when I can get it up there!

Jan 22 Calories 1325; Water 8; Fiber 31--a little low on calories.

Jan 23 Calories 1423; Water 9; Fiber 28--okay on everything today

Jan 24 Calories 1394; Water 5; Fiber 25;--really on my water today

Jan 25 Calories 1355; Water 8; Fiber 0--can you believe it? A whole day and zero for fiber!

Jan 26 Calories 1399; Water 8; Fiber 32

Jan 27 Calories 1339; Water 8; Fiber 24; close, but not quite there.

Jan 28 Calories 1490; Water 7; Fiber 27

Jan 29 Calories 1399; Water 6; Fiber 17; low on both water and fiber!!

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Edited by: IOWAGRAMMA at: 1/30/2012 (15:55)
Jeannie
Central Time Zone



 current weight: 207.2 
274.6
248.45
222.3
196.15
170
CD11414474 Posts: 18
1/14/12 2:17 P

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Calories:1560-1910
Sodium:2300(never hit the mark yet ,ALWAYS over.
Water:9
Calcium:120-200
1/16(went out of town yesterday didn't get to track my food.)

1/17-1351 (still over my salt )

1/18-1341(still over and didnt hit any of my goals

1/19-1531 not even going to comment about u know what

1/20-2316(way over,darn girl scouts cookies)

1/21-1351(yea stood in my salt range)

1/22-1531

1/23

1/24-1521

1/25-1445

1/26-1910

1/27-2338

1/28-1900

1/29-2922


Edited by: CD11414474 at: 2/1/2012 (14:22)
BELDONDOG1's Photo BELDONDOG1 Posts: 2,150
1/13/12 8:59 P

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Count me In!

D-I-Y Nutrition 1/16 thru 1/29

Lower my Calories (1800-2000)
Up my Protein (50 or more)
Up my Fiber (20 or more)

Jan. 16 Cal-1100, Prot-39, Fib-11
Jan. 17 Cal-1495, Prot-55. Fib-18
Jan. 18 Cal-1505, Prot-49, Fib-16
Jan. 19 Cal-1740, Prot-56, Fib-18 (Whew, just made the calories!)
Jan. 20 Cal-1270, Prot-48, Fib-17
Jan. 21 Cal-1238, Prot-43, Fib-38
Jan. 22 Cal-1437, Prot-24, Fib-04 (What a bad day!)
Jan. 23 Cal-1417, Prot-54, Fib-37 (FINALLY!)
Jan. 24 Cal-1486, Prot-67, Fib-43 (Good day!)
Jan. 25 Cal-1380, Prot-46, Fib-22
Jan. 26 Cal-1693, Prot-48, Fib-24
Jan. 27 Cal-1343, Prot-55, Fib-20
Jan. 28 Cal-1260, Prot-33, Fib-19
Jan. 29 Cal-1320, Prot-46, Fib-06

Better get some fiber one bars--did good on fiber only a couple of days emoticon

Edited by: BELDONDOG1 at: 1/29/2012 (21:48)

BLESSED ARE THEY WHO CAN GIVE WITHOUT REMEMBERING
AND RECEIVE WITHOUT FORGETTING

'Never look down on anyone unless you are helping them up"
Jesse Jackson

"We can complain about the rose bushes having thorns or rejoice that the thorn bushes have roses---Abe Lincoln


Noel, Ohio


 Pounds lost: 11.0 
0
12.5
25
37.5
50
JILL313's Photo JILL313 Posts: 11,678
1/13/12 4:27 P

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Calories 1200-1500
Sodium 2300 or Less
Fiber 25 grams

1/16 - 1626 Calories, 2,680 Sodium & 27 Fiber - Not a really good start and know I can do better than this. . .

1/17 - 1,418 Calories, 2,920 Sodium & 18 Fiber - Sodium always a problem area. . .and need more fiber.

1/18 1,547 Calories 1036 Sodium & Fiber 22

1/19 1,730 Calories 2,973 Sodium & Fiber 26 - Only thing good was my fiber was up--way too many calories and sodium--I've got to do better than this or I'll never Lose weight.

1/20 Not really sure as stopped tracking mid-day, not such a good idea. I think I must have been over in all of them.

1/21 Calories- 1,395 Sodium 1,692 & Fiber 20

1/22 Calories 1,496 Sodium 3,100 & 13 Fiber 13 Sodium off the Chart. . .got to do better.

1/23 Calories 1,572 Sodium 2,285 & 22 Fiber - Better Day

1/24 I was surprised that when I went to my Tracker for yesterday I discovered I hadn't tracked all day--I can't believe I forgot but I did. . .not good.

1/25 1,287 CALORIES 2,156 SODIUM FIBER 18 OVERALL A GOOD DAY!

1/26

1/27 1,505 CALORIES 3,080 SODIUM FIBER 20

1/28 1,672 CALORIES 2,515 SODIUM FIBER 15

1/29

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Edited by: JILL313 at: 1/28/2012 (23:53)
PST

"Be Miserable, or Motivate Yourself. Whatever has to Be Done, It's Always Your Choice." Wayne Dyer

Over 60 with 100-200 Pounds to Lose Team
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 Pounds lost: 69.0 
0
23.75
47.5
71.25
95
IMAYARNIE's Photo IMAYARNIE Posts: 4,889
1/13/12 3:56 P

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emoticon emoticon emoticon emoticon emoticon emoticon (those are SALTY) emoticon

My Choices are:

Calories - 1500-1850
Sodium - 2300, max (try for less)
H2O - Min. 10 glasses (try for more)

Jan 1/16:
Jan 1/17:
Jan 1/18:
Jan 1/19:
Jan 1/20:
Jan 1/21:
Jan 1/22:

Jan 1/23:
Jan 1/24:
Jan 1/25:
Jan 1/26:
Jan 1/27:
Jan 1/28:
Jan 1/29:

emoticon emoticon emoticon emoticon emoticon emoticon (those are SALTY) emoticon




Edited by: IMAYARNIE at: 1/13/2012 (21:28)


"Stop living life for what's around the corner and start enjoying the walk down the street."
Grant L. Miller


"To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live ~ Johan nes A. Gaertner

Counting your blessings every day will put a smile gratitude is to touch Heaven."
on your face AND in your he


 Pounds lost: 15.7 
0
12.675
25.35
38.025
50.7
CD5551790 Posts: 14,117
1/13/12 3:51 P

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I am going to track:
Calories:range: 1200-1500
Fiber (25g):
Sodium: (under 2300mg)



IMAYARNIE's Photo IMAYARNIE Posts: 4,889
1/13/12 3:40 P

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Last week we focused on exercise to help jump start our Spark journey in thie New Year. While exercise is ALWAYS important, so is nutrition. You already have the perfect tool for this one...your Spark Nutrition Tracker. On that tracker, you have many nutrients (and remember that you can ADD nutrients to be tracked), you have water, you have fruits and veggies. If you're not already tracking fiber, that's a good one to add. So, your challenge will be to use your tracker, pick anywhere from 1 to 3 things you want to track this time, check it daily, and report back here! Easy, right???

And the other thing that occurred to me was that after all the wonderful treats of the holidays, out food MAY be the hardest thing to reign in the New Year.


So, this is a Do-It-Yourself Nutrition challenge. You may remember that we did this in the past. Here's a recap of the simple rules:

1. YOU decide what part or parts of the program you want to track.
2. YOU follow your guidelines on your tracker for amounts.
3. Come back here every day, update your original post, telling us what you tracked, and if you were in range.

I'd suggest that we might all track calories, or at least make sure we're within our range.

Since you know what you're trying to accomplish, YOU will be the judge of whether or not you've met your objectives.

If you need help choosing, just look back through your tracker reports. You'll see if there are one or more things you're often out of range on. That/those would be the thing/things to choose. There is ALWAYS something I could do better on.

This challenge will run for 2 weeks, starting Monday, 1/16 and ending at the end of the day, Sunday, 1/29. So, use your tracker, work to keep in range, then come back here every day and tell us how you did.

We can find our original post and update that daily so it will be all in one place...easy to check your progress that way. You can quickly find your original post by doing a CTRL/F and type your ID into the search window that comes up. It'll take you to your last post.

Any questions, ask me in chat and we'll talk. Good luck to all of us!






"Stop living life for what's around the corner and start enjoying the walk down the street."
Grant L. Miller


"To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live ~ Johan nes A. Gaertner

Counting your blessings every day will put a smile gratitude is to touch Heaven."
on your face AND in your he


 Pounds lost: 15.7 
0
12.675
25.35
38.025
50.7
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