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EMPTYNESTER60's Photo EMPTYNESTER60 SparkPoints: (72,629)
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7/3/10 11:27 P

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I loved the idea of just ten minutes because if that was all I could get done in a day - that's what I did & felt good about it emoticon The more I did, the better I felt, but the challenge is 10 so emoticon when you get it done! emoticon

"If you're not having a great day just change it" Kelly Clarkson


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ACIMPEGGY's Photo ACIMPEGGY Posts: 4,425
6/29/10 12:37 P

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This is what SP is all about, to me, anyway - helping each other (and ourselves ;-)

You can do it...Baby steps...Your 10 minutes could, if you need them that way, be broken down into two minute intervals...i.e. walking up and down the driveway or something.

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"It seems to me that most folks are just as happy as they make up their minds to be. " Abraham Lincoln

I AM ...One Life, One Spirit, One God, One Love....I AM



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BUCKHOLDT's Photo BUCKHOLDT Posts: 4,609
6/29/10 12:27 P

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Ten minutes a day is easy; as long as you do it the first thing in the morning.

If you realy feel it is 'life or death'; how can you stop?

Ken

SW 258
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GW 170
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January 1 197.8
February 1 194.0

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JOANEMALM37's Photo JOANEMALM37 Posts: 154
6/29/10 11:46 A

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thank you for letting me know that I am not the only one with the start stop problem.


"Be not afraid of going slowly; be afraid only of standing still.

Chinese Proverb


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2PERMONTHCAROL's Photo 2PERMONTHCAROL Posts: 308
6/29/10 11:32 A

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I am the same way with starting and stopping... And I'm here because of the life and death thing for me too.

Good luck with your goal, I have the same one going. I'm in week 3 and so far so good. You can do it! The thing that really worked for me was starting slow.

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JOANEMALM37's Photo JOANEMALM37 Posts: 154
6/29/10 11:09 A

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did my strength exercises today, now I hope I can continue this challenge.
I am always starting and stopping one thing or another, but this is a matter of life or death for me, so if I want to grow older then I am already, I must do this.

My goal is at the end of the month, to be so use to exercising every day that I would not want to miss a day.

"Be not afraid of going slowly; be afraid only of standing still.

Chinese Proverb


 current weight: 185.5 
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