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Walking Guide
Group photo
Author:
KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
4/29/09 8:51 P

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/850/1000
nvr2healthy 150/4950/4510
owlwho 290/1740 (2000)
ready-to-win 60/480/800
tiffa409 80/390/1000

Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
190
173.75
157.5
141.25
125
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/29/09 5:05 P

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/800/1000
nvr2healthy 150/4950/4510
owlwho 290/1740 (2000)
ready-to-win 60/480/800
tiffa409 80/390/1000


Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
MAXFOCUS's Photo MAXFOCUS Posts: 6,132
4/29/09 3:00 P

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/800/1000
nvr2healthy 260/4800/4510
owlwho 290/1740 (2000)
ready-to-win 60/480/800
tiffa409 80/390/1000



 Pounds lost: 28.5 
0
23.5
47
70.5
94
KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
4/28/09 11:16 P

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/800/1000
nvr2healthy 260/4800/4510
owlwho 290/1740 (2000)
ready-to-win 60/420/800
tiffa409 80/390/1000

Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
190
173.75
157.5
141.25
125
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/28/09 10:33 A

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/750/1000
nvr2healthy 260/4800/4510
owlwho 290/1740 (2000)
ready-to-win 60/420/800
tiffa409 80/390/1000


Edited by: NVR2HEALTHY at: 4/28/2009 (10:34)
Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
OWLWHO's Photo OWLWHO Posts: 3,146
4/28/09 9:52 A

Reply
b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/750/1000
nvr2healthy 250/4540/4510
owlwho 290/1740 (2000)
ready-to-win 60/420/800
tiffa409 80/390/1000



Join me in the "Where are you walking to?" virtual walking team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9655


Don't give up what you want most for what you want for the moment.

If hunger is not the problem, food is not the answer.


 current weight: 345.0 
345
308.5
272
235.5
199
MAXFOCUS's Photo MAXFOCUS Posts: 6,132
4/28/09 1:10 A

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/750/1000
nvr2healthy 250/4540/4510
owlwho 250/1450 (2000)
ready-to-win 60/420/800
tiffa409 80/390/1000



 Pounds lost: 28.5 
0
23.5
47
70.5
94
KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
4/27/09 8:30 P

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/750/1000
nvr2healthy 250/4540/4510
owlwho 250/1450 (2000)
ready-to-win 60/360/800
tiffa409 80/390/1000

Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
190
173.75
157.5
141.25
125
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/27/09 2:08 P

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/700/1000
nvr2healthy 250/4540/4510
owlwho 250/1450 (2000)
ready-to-win 60/360/800
tiffa409 80/390/1000


Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
4/24/09 6:39 P

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/700/1000
nvr2healthy 220/4290/4510
owlwho 250/1450 (2000)
ready-to-win 60/360/800
tiffa409 80/390/1000

Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
190
173.75
157.5
141.25
125
OWLWHO's Photo OWLWHO Posts: 3,146
4/24/09 1:44 P

Reply
b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/650/1000
nvr2healthy 220/4290/4510
owlwho 250/1450 (2000)
ready-to-win 60/360/800
tiffa409 80/390/1000



Join me in the "Where are you walking to?" virtual walking team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9655


Don't give up what you want most for what you want for the moment.

If hunger is not the problem, food is not the answer.


 current weight: 345.0 
345
308.5
272
235.5
199
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/24/09 10:45 A

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/650/1000
nvr2healthy 220/4290/4510
owlwho 350/1200 (2000)
ready-to-win 60/360/800
tiffa409 80/390/1000



Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/23/09 7:56 P

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/650/1000
nvr2healthy 300/4290/4500
owlwho 350/1200 (2000)
ready-to-win 60/360/800
tiffa409 80/390/1000


Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
4/22/09 7:29 P

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/650/1000
nvr2healthy 260/3990/4500
owlwho 350/1200 (2000)
ready-to-win 60/360/800
tiffa409 80/390/1000

Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
190
173.75
157.5
141.25
125
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/22/09 11:33 A

My SparkPage
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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/600/1000
nvr2healthy 260/3990/4500
owlwho 350/1200 (2000)
ready-to-win 60/360/800
tiffa409 80/390/1000


Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/21/09 10:02 P

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/600/1000
nvr2healthy 250/3730/4500
owlwho 350/1200 (2000)
ready-to-win 60/360/800
tiffa409 80/390/1000


Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
4/21/09 9:59 A

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/600/1000
nvr2healthy 190/3480/4500
owlwho 350/1200 (2000)
ready-to-win 60/360/800
tiffa409 80/390/1000

Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
190
173.75
157.5
141.25
125
TIFFA409's Photo TIFFA409 Posts: 3,786
4/21/09 7:44 A

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/550/1000
nvr2healthy 190/3480/4500
owlwho 350/1200 (2000)
ready-to-win 60/360/800
tiffa409 80/390/1000

~Tiffany~


"Seven days without exercise makes one weak."


 Pounds lost: 3.0 
0
18
36
54
72
MAXFOCUS's Photo MAXFOCUS Posts: 6,132
4/20/09 10:34 P

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/550/1000
nvr2healthy 190/3480/4500
owlwho 350/1200 (2000)
ready-to-win 60/360/800
tiffa409 60/310/1000



 Pounds lost: 28.5 
0
23.5
47
70.5
94
KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
4/20/09 9:13 P

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/550/1000
nvr2healthy 190/3480/4500
owlwho 350/1200 (2000)
ready-to-win 80/300/800
tiffa409 60/310/1000

Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
190
173.75
157.5
141.25
125
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/20/09 8:27 P

My SparkPage
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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/500/1000
nvr2healthy 190/3480/4500
owlwho 350/1200 (2000)
ready-to-win 80/300/800
tiffa409 60/310/1000


Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
MAXFOCUS's Photo MAXFOCUS Posts: 6,132
4/17/09 1:58 P

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/500/1000
nvr2healthy 300/3290/4500
owlwho 350/1200 (2000)
ready-to-win 80/300/800
tiffa409 60/310/1000



 Pounds lost: 28.5 
0
23.5
47
70.5
94
KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
4/16/09 11:33 P

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/500/1000
nvr2healthy 300/3290/4500
owlwho 350/1200 (2000)
ready-to-win 80/220/800
tiffa409 60/310/1000


Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
190
173.75
157.5
141.25
125
HASITTE's Photo HASITTE SparkPoints: (0)
Fitness Minutes: (17,130)
Posts: 323
4/16/09 7:29 P

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b~rosie 460/880/3000
hasitte 90/398/850
kgoeddertz 50/450/1000
nvr2healthy 300/3290/4500
owlwho 350/1200 (2000)
ready-to-win 80/220/800
tiffa409 60/310/1000



 current weight: 150.0 
187
174.5
162
149.5
137
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/16/09 11:43 A

My SparkPage
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b~rosie 460/880/3000
hasitte 128/308/850
kgoeddertz 50/450/1000
nvr2healthy 300/3290/4500
owlwho 350/1200 (2000)
ready-to-win 80/220/800
tiffa409 60/310/1000


Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
OWLWHO's Photo OWLWHO Posts: 3,146
4/15/09 11:29 P

Reply
b~rosie 460/880/3000
hasitte 128/308/850
kgoeddertz 50/450/1000
nvr2healthy 300/2990/4500
owlwho 350/1200 (2000)
ready-to-win 80/220/800
tiffa409 60/310/1000


Join me in the "Where are you walking to?" virtual walking team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9655


Don't give up what you want most for what you want for the moment.

If hunger is not the problem, food is not the answer.


 current weight: 345.0 
345
308.5
272
235.5
199
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/15/09 7:00 P

My SparkPage
Send Private Message
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b~rosie 460/880/3000
hasitte 128/308/850
kgoeddertz 50/450/1000
nvr2healthy 300/2990/4500
owlwho 240/850 (2000)
ready-to-win 80/220/800
tiffa409 60/310/1000



Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/14/09 10:53 P

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b~rosie 460/880/3000
hasitte 128/308/850
kgoeddertz 50/450/1000
nvr2healthy 100/1990/4500
owlwho 240/850 (2000)
ready-to-win 80/220/800
tiffa409 60/310/1000


Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
4/14/09 10:31 A

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b~rosie 460/880/3000
hasitte 128/308/850
kgoeddertz 50/450/1000
nvr2healthy 230/1890/4500
owlwho 240/850 (2000)
ready-to-win 80/220/800
tiffa409 60/310/1000

Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
190
173.75
157.5
141.25
125
MAXFOCUS's Photo MAXFOCUS Posts: 6,132
4/14/09 12:37 A

My SparkPage
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b~rosie 460/880/3000
hasitte 128/308/850
kgoeddertz 50/400/1000
nvr2healthy 230/1890/4500
owlwho 240/850 (2000)
ready-to-win 80/220/800
tiffa409 60/310/1000



 Pounds lost: 28.5 
0
23.5
47
70.5
94
KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
4/13/09 9:47 P

Send Private Message
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b~rosie 460/880/3000
hasitte 128/308/850
kgoeddertz 50/400/1000
nvr2healthy 230/1890/4500
owlwho 240/850 (2000)
ready-to-win 60/140/800
tiffa409 60/310/1000

Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
190
173.75
157.5
141.25
125
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/13/09 4:00 P

My SparkPage
Send Private Message
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b~rosie 460/880/3000
hasitte 128/308/850
kgoeddertz 50/350/1000
nvr2healthy 230/1890/4500
owlwho 240/850 (2000)
ready-to-win 60/140/800
tiffa409 60/310/1000



Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
4/12/09 4:17 P

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b~rosie 460/880/3000
hasitte 128/308/850
kgoeddertz 50/350/1000
nvr2healthy 300/1660/4500
owlwho 240/850 (2000)
ready-to-win 60/140/800
tiffa409 60/310/1000


Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
190
173.75
157.5
141.25
125
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/12/09 12:41 P

My SparkPage
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b~rosie 460/880/3000
hasitte 128/308/850
kgoeddertz 50/300/1000
nvr2healthy 300/1660/4500
owlwho 240/850 (2000)
ready-to-win 60/140/800
tiffa409 60/310/1000


Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/11/09 11:05 P

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b~rosie 460/880/3000
hasitte 128/308/850
kgoeddertz 50/300/1000
nvr2healthy 160/1360/4500
owlwho 240/850 (2000)
ready-to-win 60/140/800
tiffa409 60/310/1000


Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
OWLWHO's Photo OWLWHO Posts: 3,146
4/11/09 8:14 P

Reply
b~rosie 460/880/3000
hasitte 128/308/850
kgoeddertz 50/300/1000
nvr2healthy 300/1200/4500
owlwho 240/850 (2000)
ready-to-win 60/140/800
tiffa409 60/310/1000


Join me in the "Where are you walking to?" virtual walking team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9655


Don't give up what you want most for what you want for the moment.

If hunger is not the problem, food is not the answer.


 current weight: 345.0 
345
308.5
272
235.5
199
KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
4/10/09 7:38 P

Send Private Message
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b~rosie 460/880/3000
hasitte 128/308/850
kgoeddertz 50/300/1000
nvr2healthy 300/1200/4500
owlwho 340/610 (2000)
ready-to-win 60/140/800
tiffa409 60/310/1000

Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
190
173.75
157.5
141.25
125
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/10/09 7:12 P

My SparkPage
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b~rosie 460/880/3000
hasitte 128/308/850
kgoeddertz 50/250/1000
nvr2healthy 300/1500/4500
owlwho 340/610 (2000)
ready-to-win 60/140/800
tiffa409 60/310/1000


Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
MAXFOCUS's Photo MAXFOCUS Posts: 6,132
4/9/09 11:40 P

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b~rosie 460/880/3000
hasitte 128/308/850
kgoeddertz 50/250/1000
nvr2healthy 300/1200/4500
owlwho 340/610 (2000)
ready-to-win 60/140/800
tiffa409 60/310/1000



 Pounds lost: 28.5 
0
23.5
47
70.5
94
B~ROSIE's Photo B~ROSIE SparkPoints: (0)
Fitness Minutes: (37,215)
Posts: 2,111
4/9/09 6:38 P

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b~rosie 460/880/3000
hasitte 128/308/850
kgoeddertz 50/250/1000
nvr2healthy 300/1200/4500
owlwho 340/610 (2000)
ready-to-win 80/80/800
tiffa409 60/310/1000


~b~

HASITTE's Photo HASITTE SparkPoints: (0)
Fitness Minutes: (17,130)
Posts: 323
4/9/09 3:02 P

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b~rosie 120/420/3000
hasitte 128/308/850
kgoeddertz 50/250/1000
nvr2healthy 300/1200/4500
owlwho 340/610 (2000)
ready-to-win 80/80/800
tiffa409 60/310/1000

 current weight: 150.0 
187
174.5
162
149.5
137
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/9/09 11:44 A

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b~rosie 120/420/3000
hasitte 108/180/850
kgoeddertz 50/250/1000
nvr2healthy 300/1200/4500
owlwho 340/610 (2000)
ready-to-win 80/80/800
tiffa409 60/310/1000


Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
OWLWHO's Photo OWLWHO Posts: 3,146
4/8/09 11:32 P

Reply
b~rosie 120/420/3000
hasitte 108/180/850
kgoeddertz 50/250/1000
nvr2healthy 300/900/4500
owlwho 340/610 (2000)
ready-to-win 80/80/800
tiffa409 60/310/1000



Join me in the "Where are you walking to?" virtual walking team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9655


Don't give up what you want most for what you want for the moment.

If hunger is not the problem, food is not the answer.


 current weight: 345.0 
345
308.5
272
235.5
199
KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
4/8/09 9:43 P

Send Private Message
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b~rosie 120/420/3000
hasitte 108/180/850
kgoeddertz 50/250/1000
nvr2healthy 300/900/4500
owlwho 270/270 (2000)
ready-to-win 80/80/800
tiffa409 60/310/1000

Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
190
173.75
157.5
141.25
125
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/8/09 9:16 P

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b~rosie 120/420/3000
hasitte 108/180/850
kgoeddertz 50/200/1000
nvr2healthy 300/900/4500
owlwho 270/270 (2000)
ready-to-win 80/80/800
tiffa409 60/310/1000


Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
TIFFA409's Photo TIFFA409 Posts: 3,786
4/8/09 2:10 P

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b~rosie 120/420/3000
hasitte 108/180/850
kgoeddertz 50/200/1000
nvr2healthy 300/600/4500
owlwho 270/270 (2000)
ready-to-win 80/80/800
tiffa409 60/310/1000

~Tiffany~


"Seven days without exercise makes one weak."


 Pounds lost: 3.0 
0
18
36
54
72
KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
4/7/09 10:39 P

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b~rosie 120/420/3000
hasitte 108/180/850
kgoeddertz 50/200/1000
nvr2healthy 300/600/4500
owlwho 270/270 (2000)
ready-to-win 80/80/800
tiffa409 250/250/1000

Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
190
173.75
157.5
141.25
125
MAXFOCUS's Photo MAXFOCUS Posts: 6,132
4/7/09 2:02 P

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b~rosie 120/420/3000
hasitte 108/180/850
kgoeddertz 50/150/1000
nvr2healthy 300/600/4500
owlwho 270/270 (2000)
ready-to-win 80/80/800
tiffa409 250/250/1000



 Pounds lost: 28.5 
0
23.5
47
70.5
94
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/7/09 12:57 P

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b~rosie 120/420/3000
hasitte 108/180/850
kgoeddertz 50/150/1000
nvr2healthy 300/600/4500
owlwho 270/270 (2000)
ready-to-win 0/0/800
tiffa409 250/250/1000


Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
HASITTE's Photo HASITTE SparkPoints: (0)
Fitness Minutes: (17,130)
Posts: 323
4/7/09 9:20 A

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b~rosie 120/420/3000
hasitte 108/180/850
kgoeddertz 50/150/1000
nvr2healthy 300/300/4500
owlwho 270/270 (2000)
ready-to-win 0/0/800
tiffa409 250/250/1000

 current weight: 150.0 
187
174.5
162
149.5
137
OWLWHO's Photo OWLWHO Posts: 3,146
4/6/09 11:55 P

Reply
b~rosie 120/420/3000
hasitte 24/72/850
kgoeddertz 50/150/1000
nvr2healthy 300/300/4500
owlwho 270/270 (2000)
ready-to-win 0/0/800
tiffa409 250/250/1000



Join me in the "Where are you walking to?" virtual walking team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9655


Don't give up what you want most for what you want for the moment.

If hunger is not the problem, food is not the answer.


 current weight: 345.0 
345
308.5
272
235.5
199
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/6/09 9:25 P

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b~rosie 120/420/3000
hasitte 24/72/850
kgoeddertz 50/150/1000
nvr2healthy 300/300/4500
owlwho 0/ (2000)
ready-to-win 0/0/800
tiffa409 250/250/1000


Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
4/6/09 8:26 P

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b~rosie 120/420/3000
hasitte 24/72/850
kgoeddertz 50/150/1000
nvr2healthy 0/0/4500
owlwho 0/ (2000)
ready-to-win 0/0/800
tiffa409 250/250/1000

Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
190
173.75
157.5
141.25
125
HASITTE's Photo HASITTE SparkPoints: (0)
Fitness Minutes: (17,130)
Posts: 323
4/6/09 4:19 P

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b~rosie 120/420/3000
hasitte 24/72/850
kgoeddertz 50/100/1000
nvr2healthy 0/0/4500
owlwho 0/ (2000)
ready-to-win 0/0/800
tiffa409 250/250/1000

 current weight: 150.0 
187
174.5
162
149.5
137
B~ROSIE's Photo B~ROSIE SparkPoints: (0)
Fitness Minutes: (37,215)
Posts: 2,111
4/4/09 12:45 P

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b~rosie 120/420/3000
hasitte 48/48/850
kgoeddertz 50/100/1000
nvr2healthy 0/0/4500
owlwho 0/ (2000)
ready-to-win 0/0/800
tiffa409 250/250/1000


~b~

KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
4/4/09 12:22 P

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b~rosie 100/300/3000
hasitte 48/48/850
kgoeddertz 50/100/1000
nvr2healthy 0/0/4500
owlwho 0/ (2000)
ready-to-win 0/0/800
tiffa409 250/250/1000

Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
190
173.75
157.5
141.25
125
B~ROSIE's Photo B~ROSIE SparkPoints: (0)
Fitness Minutes: (37,215)
Posts: 2,111
4/3/09 3:25 P

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b~rosie 100/300/3000
hasitte 48/48/850
kgoeddertz 50/50/1000
nvr2healthy 0/0/4500
owlwho 0/ (2000)
ready-to-win 0/0/800
tiffa409 250/250/1000


~b~

KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
4/2/09 11:24 P

Send Private Message
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b~rosie 200/200/3000
hasitte 48/48/850
kgoeddertz 50/50/1000
nvr2healthy 0/0/4500
owlwho 0/ (2000)
ready-to-win 0/0/800
tiffa409 250/250/1000

Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
190
173.75
157.5
141.25
125
TIFFA409's Photo TIFFA409 Posts: 3,786
4/2/09 7:26 P

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b~rosie 200/200/3000
hasitte 48/48/850
nvr2healthy 0/0/4500
owlwho 0/ (2000)
ready-to-win 0/0/800
tiffa409 250/250/1000

~Tiffany~


"Seven days without exercise makes one weak."


 Pounds lost: 3.0 
0
18
36
54
72
B~ROSIE's Photo B~ROSIE SparkPoints: (0)
Fitness Minutes: (37,215)
Posts: 2,111
4/2/09 6:04 P

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b~rosie 200/200/3000
hasitte 48/48/850
nvr2healthy 0/0/4500
owlwho 0/ (2000)
ready-to-win 0/0/800
tiffa409 0/0/1000


~b~

HASITTE's Photo HASITTE SparkPoints: (0)
Fitness Minutes: (17,130)
Posts: 323
4/2/09 5:30 P

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hasitte 48/48/850
nvr2healthy 0/0/4500
owlwho 0/ (2000)
ready-to-win 0/0/800
tiffa409 0/0/1000


 current weight: 150.0 
187
174.5
162
149.5
137
TIFFA409's Photo TIFFA409 Posts: 3,786
4/2/09 12:42 P

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hasitte 0/0/850
nvr2healthy 0/0/4500
owlwho 0/ (2000)
ready-to-win 0/0/800
tiffa409 0/0/1000

~Tiffany~


"Seven days without exercise makes one weak."


 Pounds lost: 3.0 
0
18
36
54
72
HASITTE's Photo HASITTE SparkPoints: (0)
Fitness Minutes: (17,130)
Posts: 323
4/2/09 12:03 A

My SparkPage
Send Private Message
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hasitte 0/0/850
nvr2healthy 0/0/4500
owlwho 0/ (2000)
ready-to-win 0/0/800

 current weight: 150.0 
187
174.5
162
149.5
137
OWLWHO's Photo OWLWHO Posts: 3,146
4/1/09 11:18 P

Reply
nvr2healthy 0/0/4500
owlwho 0/ (2000)
ready-to-win 0/0/800




Join me in the "Where are you walking to?" virtual walking team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9655


Don't give up what you want most for what you want for the moment.

If hunger is not the problem, food is not the answer.


 current weight: 345.0 
345
308.5
272
235.5
199
MAXFOCUS's Photo MAXFOCUS Posts: 6,132
4/1/09 10:03 P

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nvr2healthy 0/0/4500
owlwho 180/2260 (1500)
ready-to-win 0/0/800



 Pounds lost: 28.5 
0
23.5
47
70.5
94
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/1/09 8:26 P

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nvr2healthy 0/0/4500
owlwho 180/2260 (1500)


Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
4/1/09 8:23 P

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While ab exercises won't spot reduce fat from the belly, strong abs are important for keeping your body healthy and protecting your spine.

Set your own goal. Choose any ab exercise, record your totals here. You can join this challenge at any time during the month of January.

The goal tracking works like this. Add your name to the list in ALPHABETICAL order and your goal for the month. It will look like this:

Userid, todays total/completed total, (goal)

Example:
nvr2healthy 100/200 (3000)
ready-to-win 100/200 (3000)
zztop 100/200 (3075)

To track your totals PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.






Whisper, if you want someone's attention.

Debra



 Pounds lost: 14.0 
0
3.5
7
10.5
14
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