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MOMIN09's Photo MOMIN09 Posts: 28,806
6/7/21 9:30 A

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6/1 - 30 min Fire Fitness (Fury)
6/2 - 30 min Fire Fitness (Venom)
6/3 - 30 min Fire Fitness (Armtillery)
6/4 - 30 min Fire Fitness (Carnival), 45 min Fire Fitness (Black Label)
6/5 - 45 min Fire Fitness (Grit)
6/6 - 62 min Walk (3.49 miles)
6/7 - 30 min Fire Fitness (Fury)
6/8 - 30 min Fire Fitness (Upper)
6/9 - 30 min Fire Fitness (Venom)
6/10 - 30 min Fire Fitness (Armtillery)
6/11 - 30 min Fire Fitness (Carnival)
6/12 - 45 min Fire Fitness (Grit)
6/13 - Nothing
6/14 - 30 min Fire Fitness (Fury)
6/15 - 30 min Fire Fitness (Upper)
6/16 - 30 min Fire Fitness (Venom)
6/17 - 30 min Fire Fitness (Kardio Killa)
6/18 - 30 min Fire Fitness (Carnival)
6/19 - 30 min Bike
6/20 - Nothing
6/21 - 30 min Fire Fitness (Fury)
6/22 - 30 min Fire Fitness (Upper)
6/23 - 30 min Fire Fitness (Venom)
6/24 - Nothing
6/25 - 30 min Fire Fitness (Carnival)
6/26 - 45 min Fire Fitness (Grit)
6/27 - Nothing
6/28 - 30 min Fire Fitness (Fury)
6/29 - 30 min Fire Fitness (Upper)
6/30 - 30 min Fire Fitness (Venom)

Edited by: MOMIN09 at: 7/1/2021 (08:39)
-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 198.0 
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KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
6/5/21 11:05 P

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6/1 - 58 min - 29 yoga (YWA YogaCamp Day 14 Go with the Flow), 29 walking (The Loop)
6/2 - 68 min - 39 yoga (YWA YogaCamp Day 15 I Am Open), 29 walking (The Loop)
6/3 - 42 min - walking at lunch, then The Loop after work
6/4 - 48 min - 29 walking (The Loop), 19 Up to the BEat Fit (NKOTB x Backstreet Boys Walking Workout)
6/5 - 74 min - walking (The Loop) and (DQ)

2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
6/4/21 6:17 P

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6/1 - 58 min - 29 yoga (YWA YogaCamp Day 14 Go with the Flow), 29 walking (The Loop)
6/2 - 68 min - 39 yoga (YWA YogaCamp Day 15 I Am Open), 29 walking (The Loop)
6/3 - 42 min - walking at lunch, then The Loop after work
6/4 - 48 min - 29 walking (The Loop), 19 Up to the BEat Fit (NKOTB x Backstreet Boys Walking Workout)

Edited by: KBEHNKE81 at: 6/4/2021 (18:17)
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,806
6/4/21 9:01 A

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6/1 - 30 min Fire Fitness (Fury)
6/2 - 30 min Fire Fitness (Venom)
6/3 - 30 min Fire Fitness (Armtillery)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 198.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
6/3/21 11:17 P

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6/1 - 58 min - 29 yoga (YWA YogaCamp Day 14 Go with the Flow), 29 walking (The Loop)
6/2 - 68 min - 39 yoga (YWA YogaCamp Day 15 I Am Open), 29 walking (The Loop)
6/3 - 42 min - walking at lunch, then The Loop after work

2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,806
6/3/21 8:57 A

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6/1 - 30 min Fire Fitness (Fury)
6/2 - 30 min Fire Fitness (Venom)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 198.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
6/2/21 3:24 P

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6/1 - 58 min - 29 yoga (YWA YogaCamp Day 14 Go with the Flow), 29 walking (The Loop)
6/2 - 68 min - 39 yoga (YWA YogaCamp Day 15 I Am Open), 29 walking (The Loop)

Edited by: KBEHNKE81 at: 6/2/2021 (19:31)
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


1CRAZYDOG's Photo 1CRAZYDOG Posts: 747,512
6/2/21 12:35 P

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Shoapie: That's a work out!

Love is the root of all things good in life.


 current weight: 100.0 
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100
SHOAPIE's Photo SHOAPIE Posts: 39,788
6/2/21 11:25 A

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Dragging, cutting and burning tree branches felled by major storm

 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
MOMIN09's Photo MOMIN09 Posts: 28,806
6/2/21 9:23 A

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6/1 - 30 min Fire Fitness (Fury)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 198.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
6/1/21 7:38 P

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6/1 - 58 min - 29 yoga (YWA YogaCamp Day 14 Go with the Flow), 29 walking (The Loop)

2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BIGDRUNNER's Photo BIGDRUNNER Posts: 2,628
6/1/21 7:26 A

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6-1 Rest
6-2 Ab Work 30 Minutes Weights 30 Minutes Exercise Bike 10.02 Miles 26:02
6-3 Weights 20 Minutes Push Up Work Out 30 Minutes
6-4 Rest
6-5 Rest
6-6 Ab Work 30 Minutes
6-7 Weights 30 Minutes 1 miles walk 15 Minutes
6-8 Rest
6-9 Push Up Work Out 30 Minutes
6-10 Ab Work 30 Minutes Weights 20 Minutes Exercise Bike 12 Miles 32:34
6-11 Rest
6-12 Rest
6-13 Rest
6-14 Rest
6-15 Rest
6-16 Ab Work 30 Minutes Weights 30 Minutes Exercise Bike 12 Miles 32:29 Pushup Work Out 30 Minutes
6-17 Weights 1 Hour, Legs and Back
6-18 Ab work 30 Minutes Weights 30 Minutes
6-19 Exercise Bike 32 Miles
6-20 Rest
6-21 Rest
6-22 Rest
6-23 Rest
6-24 Rest
6-25 Rest
6-26 Ab Work 30 Minutes ,3.1 Mile Walk 55 Minutes Approx
6-27 Rest
6-28 Ab Work 30 Minutes,Pushup Work Out 30 Minutes
6-29 Weights 30 Minutes
6-30 Ab Work 30 Minutes,Weights 30 Minutes,Exercise Bike 15 Miles 40:01,Push Up Work Out 30 Minutes

Edited by: BIGDRUNNER at: 6/30/2021 (08:07)
"The race isn't always won by the swiftest, but to those who keep running."

http://www.youtube.com/watch?v=yEs_uA0
xuuA&feature=share


 current weight: 209.0 
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226.25
207.5
188.75
170
1CRAZYDOG's Photo 1CRAZYDOG Posts: 747,512
5/31/21 8:09 P

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06-01 90 minutes outdoor walk/resistance band work out/planks
06-02 90 minutes outdoor walk/resistance band work out/planks
06-03 90 minutes outdoor walk/resistance band work out/planks
06-04 90 minutes outdoor walk/resistance band work out/planks
06-05 90 minutes outdoor walk/resistance band work out/planks
06-06 90 minutes outdoor walk/resistance band work out/planks
06-07 90 minutes outdoor walk/resistance band work out/planks
06-08 90 minutes outdoor walk/resistance band work out/planks
06-09 90 minutes outdoor walk/resistance band work out/planks
06-10 90 minutes outdoor walk/resistance band work out/planks
06-11 90 minutes outdoor walk/resistance band work out/planks.
06-12 90 minutes outdoor walk/resistance band work out/planks
06-13 90 minutes outdoor walk/resistance band work out/planks
06-14 90 minutes outdoor walk/resistance band work out/planks
06-15 90 minutes outdoor walk/resistance band work out/planks
06-16 90 minutes outdoor walk/resistance band work out/planks
06-17 90 minutes outdoor walk/resistance band work out/planks
06-18 90 minutes outdoor walk/resistance band work out/planks
06-19 90 minutes outdoor walk/resistance band work out/planks
06-20 90 minutes outdoor walk/resistance band work out/planks
06-21 90 minutes outdoor walk/resistance band work out/planks
06-22 90 minutes outdoor walk/resistance band work out/planks
06-23 90 minutes outdoor walk/resistance band work out/planks
06-24 90 minutes treadmill/resistance band work out/planks
06-25 90 minutes treadmill/resistance band work out/planks
06-26 90 minutes treadmill/resistance band work out/planks
06-27 90 minutes treadmill/resistance band work out/planks
06-28 90 minutes treadmill/resistance band work out/planks
06-29 90 minutes treadmill/resistance band work out/planks
06-30 90 minutes outdoor walk/resistance band work out/planks

Edited by: 1CRAZYDOG at: 6/30/2021 (14:12)
Love is the root of all things good in life.


 current weight: 100.0 
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PRINCESSPP's Photo PRINCESSPP Posts: 10,625
5/31/21 7:45 P

Community Team Member

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Did you exercise @ least 10 minutes? You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!!

Here's a template if you'd like to use it.

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Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
( teams.sparkpeople.com/POSITIVITY )
Stop by for your FIX of POSITIVE POWER !!!!!

Co-leader: Heathy Lifetsyle
( teams.sparkpeople.com/HEALTHYLIFESTY
LE
)
Stop by!! We're always looking for Healthy guidelines, and suggestions


 Pounds lost: 8.7 
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