SP Premium
Walking Guide
Group photo
Author:
CD12690166 SparkPoints: (0)
Fitness Minutes: (31,253)
Posts: 867
7/7/13 10:34 P

Send Private Message
Reply
Message Removed

LISAINMS's Photo LISAINMS Posts: 2,575
6/19/13 12:46 P

My SparkPage
Send Private Message
Reply
6/22/13 - West Fest 5K - Corrine
6/28/13 - Midnight Provo Half Marathon - Corrine
6/30/13- 2013 Sharks Fitness Faceoff 10K San Jose, CA- Natalie
7/14/13 - Chattanooga Waterfront Tri (olympic) - TN - Lisa
7/24/13 - Deseret News Marathon (I'm doing HM) - Corrine
8/10/13 - Cotton States Tri (sprint) - Lake Providence, LA - Lisa
8/17/13 - Porter's Half Marathon - Corrine
8/24/13 - Gatorbait Tri (olympic) - Vicksburg, MS - Lisa
9/14/13 - Big Cottonwood Canyon Marathon (I'm doing HM) - Corrine
9/22/13 - Women Rock 10k - Chicago, IL - NanleyKW
10/20/13 - Monster Dash Half Marathon - Chicago, IL - NanleyKW
10/27/13 - Halloween Half - Corrine
01/11/14 - Mississippi Blues Half Marathon - Crissy & Lisa

10/27/12 5k 27:26
01/18/14 10k PR 56:16
02/22/15 HM PR 1:59:30
09/28/14 Ironman 13:25


 current weight: 172.9 
242
219
196
173
150
NATPLUMMER's Photo NATPLUMMER SparkPoints: (417,354)
Fitness Minutes: (256,177)
Posts: 34,726
6/19/13 10:31 A

My SparkPage
Send Private Message
Reply
6/15/13 - American Fork Canyon Half Marathon - Corrine
6/22/13 - West Fest 5K - Corrine
6/28/13 - Midnight Provo Half Marathon - Corrine
6/30/13- 2013 Sharks Fitness Faceoff 10K San Jose, CA- Natalie
7/14/13 - Chattanooga Waterfront Tri (olympic) - TN - Lisa
7/24/13 - Deseret News Marathon (I'm doing HM) - Corrine
8/04/13 - River Cities Tri (sprint) - Shreveport, LA - Lisa
8/10/13 - Cotton States Tri (sprint) - Lake Providence, LA - Lisa
8/17/13 - Porter's Half Marathon - Corrine
8/24/13 - Gatorbait Tri (olympic) - Vicksburg, MS - Lisa
9/14/13 - Big Cottonwood Canyon Marathon (I'm doing HM) - Corrine
9/22/13 - Women Rock 10k - Chicago, IL - NanleyKW
10/20/13 - Monster Dash Half Marathon - Chicago, IL - NanleyKW
10/27/13 - Halloween Half - Corrine
01/11/14 - Mississippi Blues Half Marathon - Crissy & Lisa

LISAINMS's Photo LISAINMS Posts: 2,575
3/18/13 2:26 P

My SparkPage
Send Private Message
Reply
3/16/13 - Warhawk Tri (sprint) - Monroe, LA - Lisa
3/16/13 - Get Lucky 7k - Chicago, IL - NanleyKW
3/23/13 - Half Marathon Alton, IL - PINKBEANBOO
4/6/13 - Salt Lake 10 Miler - Corrine
4/7/13 - Shamrock Shuffle 8k - Chicago, IL - NanleyKW
4/20/13 - Salt Lake City Marathon (Doing the HM) - Corrine
4/21/13 - New Orleans Ironman 70.3 - Lisa
5/4/13 - Provo City Marathon (Doing the HM) Corrine
5/12/13 - Run Like a Mother 5k - Hinsdale, IL - NanleyKW
5/19/13- Bay to Breakers, San Francisco, CA - Natplummer
5/26/13 - Tri Tyler (olympic dist) - Tyler, TX - Lisa
6/01/13 - Heatwave Triathlon (sprint) - Ridgeland, MS - Lisa
6/9/13- 19th Annual Run and Walk for Lupus 5K- Saratoga, CA- Natplummer
7/14/13 - Chattanooga Waterfront Tri (olympic) - TN - Lisa
8/04/13 - River Cities Tri (sprint) - Shreveport, LA - Lisa
8/10/13 - Cotton States Tri (sprint) - Lake Providence, LA - Lisa
8/24/13 - Gatorbait Tri (olympic) - Vicksburg, MS - Lisa
9/22/13 - Women Rock 10k - Chicago, IL - NanleyKW
10/20/13 - Monster Dash Half Marathon - Chicago, IL - NanleyKW
10/27/13 - Halloween Half - Corrine


10/27/12 5k 27:26
01/18/14 10k PR 56:16
02/22/15 HM PR 1:59:30
09/28/14 Ironman 13:25


 current weight: 172.9 
242
219
196
173
150
CD12690166 SparkPoints: (0)
Fitness Minutes: (31,253)
Posts: 867
3/18/13 1:44 P

Send Private Message
Reply
Message Removed

CORRINECLARK's Photo CORRINECLARK Posts: 2,104
3/9/13 4:37 P

My SparkPage
Send Private Message
Reply
3/16/13 - Warhawk Tri (sprint) - Monroe, LA - Lisa
3/16/13 - Get Lucky 7k - Chicago, IL - NanleyKW
3/23/13 - Half Marathon Alton, IL - PINKBEANBOO
3/23/13 - Beauty & the Beast 60 mi ride - Tyler TX - Lisa
4/6/13 - Salt Lake 10 Miler - Corrine
4/7/13 - Shamrock Shuffle 8k - Chicago, IL - NanleyKW
4/20/13 - Salt Lake City Marathon (Doing the HM) - Corrine
4/21/13 - New Orleans Ironman 70.3 - Lisa
5/4/13 - Provo City Marathon (Doing the HM) Corrine
5/12/13 - Run Like a Mother 5k - Hinsdale, IL - NanleyKW
5/19/13- Bay to Breakers, San Francisco, CA - Natplummer
5/26/13 - Tri Tyler (olympic dist) - Tyler, TX - Lisa
6/01/13 - Heatwave Triathlon (sprint) - Ridgeland, MS - Lisa
6/9/13- 19th Annual Run and Walk for Lupus 5K- Saratoga, CA- Natplummer
7/14/13 - Chattanooga Waterfront Tri (olympic) - TN - Lisa
8/04/13 - River Cities Tri (sprint) - Shreveport, LA - Lisa
8/10/13 - Cotton States Tri (sprint) - Lake Providence, LA - Lisa
8/24/13 - Gatorbait Tri (olympic) - Vicksburg, MS - Lisa
10/20/13 - Monster Dash Half Marathon - Chicago, IL - NanleyKW
10/27/13 - Halloween Half - Corrine


I run just for the HEALTH of it!





 June Minutes: 0
0
43.75
87.5
131.25
175
CD12690166 SparkPoints: (0)
Fitness Minutes: (31,253)
Posts: 867
3/1/13 12:11 A

Send Private Message
Reply
Message Removed

LISAINMS's Photo LISAINMS Posts: 2,575
2/20/13 1:15 P

My SparkPage
Send Private Message
Reply
2/17/13 - Mercedes Birmingham Half Marathon - Birmingham, AL - Crissy!!
3/2/13 - Run Thru History 10k - Vicksburg, MS - Lisa
3/10/13- 408K, San Jose, CA-Natplummer
3/16/13 - Warhawk Tri (sprint) - Monroe, LA - Lisa
3/23/13 - Half Marathon Alton, IL - PINKBEANBOO
3/23/13 - Beauty & the Beast 60 mi ride - Tyler TX - Lisa
4/6/13 - Salt Lake 10 Miler - Corrine
4/20/13 - Salt Lake City Marathon (Doing the HM) - Corrine
4/21/13 - New Orleans Ironman 70.3 - Lisa
5/19/13- Bay to Breakers, San Francisco, CA - Natplummer
5/26/13 - Tri Tyler (olympic dist) - Tyler, TX - Lisa
6/01/13 - Heatwave Triathlon (sprint) - Ridgeland, MS - Lisa
6/9/13- 19th Annual Run and Walk for Lupus 5K- Saratoga, CA- Natplummer
7/14/13 - Chattanooga Waterfront Tri (olympic) - TN - Lisa
8/04/13 - River Cities Tri (sprint) - Shreveport, LA - Lisa
8/10/13 - Cotton States Tri (sprint) - Lake Providence, LA - Lisa
8/24/13 - Gatorbait Tri (olympic) - Vicksburg, MS - Lisa
10/27/13 - Halloween Half - Corrine

10/27/12 5k 27:26
01/18/14 10k PR 56:16
02/22/15 HM PR 1:59:30
09/28/14 Ironman 13:25


 current weight: 172.9 
242
219
196
173
150
CORRINECLARK's Photo CORRINECLARK Posts: 2,104
2/13/13 8:33 P

My SparkPage
Send Private Message
Reply
2/17/13 - Mercedes Birmingham Half Marathon - Birmingham, AL - Crissy!!
3/10/13- 408K, San Jose, CA-Natplummer
3/23/13 - Half Marathon Alton, IL - PINKBEANBOO
4/6/13 - Salt Lake 10 Miler - Corrine
4/20/13 - Salt Lake City Marathon (Doing the HM) - Corrine
5/19/13- Bay to Breakers, San Francisco, CA - Natplummer
6/9/13- 19th Annual Run and Walk for Lupus 5K- Saratoga, CA- Natplummer
10/27/13 - Halloween Half - Corrine

I run just for the HEALTH of it!





 June Minutes: 0
0
43.75
87.5
131.25
175
CRISSYCURRY's Photo CRISSYCURRY Posts: 2,020
2/13/13 1:19 P

My SparkPage
Send Private Message
Reply
2/17/13 - Mercedes Birmingham Half Marathon - Birmingham, AL - Crissy!!
3/10/13- 408K, San Jose, CA-Natplummer
3/23/13 - Half Marathon Alton, IL - PINKBEANBOO
5/19/13- Bay to Breakers, San Francisco, CA - Natplummer
6/9/13- 19th Annual Run and Walk for Lupus 5K- Saratoga, CA- Natplummer


PR's:
*HM - Mercedes Birmingham Half Marathon - 2/2013 - 1:47:39
*10k - 5/2013 - Gum Tree - 49:31
*Marathon - Mississippi River Marathon - 2/2014 - 4:04:51


 current weight: 30.0  over
35
17.5
0
-17.5
-35
PINKBEANBOO's Photo PINKBEANBOO SparkPoints: (4)
Fitness Minutes: (75,399)
Posts: 5,383
2/13/13 12:59 P

My SparkPage
Send Private Message
Reply
3/10/13- 408K, San Jose, CA-Natplummer
3/23/13 - Half Marathon Alton, IL - PINKBEANBOO
5/19/13- Bay to Breakers, San Francisco, CA - Natplummer
6/9/13- 19th Annual Run and Walk for Lupus 5K- Saratoga, CA- Natplummer


Amy, Missouri


 current weight: 168.0 
168
157.25
146.5
135.75
125
NATPLUMMER's Photo NATPLUMMER SparkPoints: (417,354)
Fitness Minutes: (256,177)
Posts: 34,726
2/13/13 11:28 A

My SparkPage
Send Private Message
Reply
Copy and paste the list in your reply and add in your race(s)

3/10/13- 408K, San Jose, CA-Natplummer
5/19/13- Bay to Breakers, San Francisco, CA - Natplummer
6/9/13- 19th Annual Run and Walk for Lupus 5K- Saratoga, CA- Natplummer

Edited by: NATPLUMMER at: 2/13/2013 (12:52)
Page: 1 of (1)  

Report Innappropriate Post

Other C25K Graduates All About Running Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15973x44130x52108293

Review our Community Guidelines