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PRIMEOFMYLIFE's Photo PRIMEOFMYLIFE Posts: 1,505
6/18/20 9:54 A

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Yes! Food, water and weight. Sparkpeople
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Exercise and Heart rate. Fitbit
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Dee in B.C. (PST) aka Doris
Before 2020-04-16 @ 214 - After 2020-10-19 @ 154 Maintenance Goal: 154-150 lbs.
New goal : 149-144 lbs.
Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
Leader - British Columbia SparkPeople teams.sparkpeople.com/bc


 current weight: 147.2 
214
196.5
179
161.5
144
ROBINRS's Photo ROBINRS Posts: 1,833
6/29/19 5:51 P

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yes

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JUDYC1952's Photo JUDYC1952 SparkPoints: (44,602)
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10/17/18 11:00 P

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Yes.

He must increase and I must decrease.


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JUDYC1952's Photo JUDYC1952 SparkPoints: (44,602)
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10/8/18 4:41 P

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Yes!

He must increase and I must decrease.


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ROBINRS's Photo ROBINRS Posts: 1,833
7/27/18 12:40 A

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Thank you. I've been getting more water than I realized. Thanks for the response.

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GEHUGHES's Photo GEHUGHES Posts: 3,964
7/26/18 3:29 P

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From my reading and researching, a serving of water is considered to be 8 oz.

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Make it a great day!

Gayle



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ROBINRS's Photo ROBINRS Posts: 1,833
7/26/18 3:25 P

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yes. nutrition and fitness and water. Question- I am aiming for 8-10 glasses of water each day,but how much is considered a glass? I have glasses that range from 4 ounces to over 4 cups. That is a BIG difference in the amount of water. Not sure where the best place to ask this question is so I'm turning it over to the TLL team. Thanks. emoticon

 Pounds lost: 38.4 
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16.75
33.5
50.25
67
JEANKNEE's Photo JEANKNEE Posts: 23,869
8/15/17 1:02 A

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yes

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


372 Maintenance Weeks
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95
190
285
380
JEANKNEE's Photo JEANKNEE Posts: 23,869
7/28/17 8:22 P

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yes ... nutrition tracker, fitness tracker and other online fitness and weight trackers. This information has really supported my process.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


372 Maintenance Weeks
0
95
190
285
380
SWIMANDWALK Posts: 3,435
7/8/17 3:16 P

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Food tracker - yes. My fitness tracker has a broken band, and I'm waiting for the replacement to come in.

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61.5
82
JEANKNEE's Photo JEANKNEE Posts: 23,869
6/23/17 6:34 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


372 Maintenance Weeks
0
95
190
285
380
JEANKNEE's Photo JEANKNEE Posts: 23,869
5/16/17 12:18 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


372 Maintenance Weeks
0
95
190
285
380
REEDSKI's Photo REEDSKI Posts: 10,642
5/9/17 4:57 A

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Yes

"Let nothing disturb you, let nothing frighten you; God alone is unchanging. Patience obtains all things. God alone suffices." St. Teresa of Avila Bookmark Prayer

.*?) .*)
(. ~Reedski~




 Pounds lost: 63.0 
0
21.75
43.5
65.25
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DS9KIE's Photo DS9KIE SparkPoints: (0)
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4/15/17 7:45 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

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ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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JEANKNEE's Photo JEANKNEE Posts: 23,869
4/12/17 6:15 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


372 Maintenance Weeks
0
95
190
285
380
DS9KIE's Photo DS9KIE SparkPoints: (0)
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4/11/17 5:49 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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JEANKNEE's Photo JEANKNEE Posts: 23,869
4/11/17 12:51 A

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


372 Maintenance Weeks
0
95
190
285
380
DS9KIE's Photo DS9KIE SparkPoints: (0)
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Posts: 24,283
4/8/17 7:11 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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DS9KIE's Photo DS9KIE SparkPoints: (0)
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4/5/17 6:16 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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DS9KIE's Photo DS9KIE SparkPoints: (0)
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4/4/17 11:52 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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DS9KIE's Photo DS9KIE SparkPoints: (0)
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4/2/17 12:21 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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DS9KIE's Photo DS9KIE SparkPoints: (0)
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4/1/17 12:56 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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DS9KIE's Photo DS9KIE SparkPoints: (0)
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3/31/17 8:36 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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JEANKNEE's Photo JEANKNEE Posts: 23,869
3/27/17 10:41 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


372 Maintenance Weeks
0
95
190
285
380
JEANKNEE's Photo JEANKNEE Posts: 23,869
3/23/17 12:02 A

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


372 Maintenance Weeks
0
95
190
285
380
PETRATX's Photo PETRATX Posts: 1,571
3/22/17 8:07 A

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James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 291.0 
309
294.25
279.5
264.75
250
JOYFULPAMELA's Photo JOYFULPAMELA Posts: 2,433
3/21/17 11:25 P

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"I can do all things through Christ who strengthens me!" - Philippians 4:13
JEANKNEE's Photo JEANKNEE Posts: 23,869
3/20/17 11:50 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


372 Maintenance Weeks
0
95
190
285
380
JEANKNEE's Photo JEANKNEE Posts: 23,869
3/19/17 10:30 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


372 Maintenance Weeks
0
95
190
285
380
PETRATX's Photo PETRATX Posts: 1,571
3/19/17 5:58 P

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James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 291.0 
309
294.25
279.5
264.75
250
JOYFULPAMELA's Photo JOYFULPAMELA Posts: 2,433
3/18/17 9:08 P

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"I can do all things through Christ who strengthens me!" - Philippians 4:13
DS9KIE's Photo DS9KIE SparkPoints: (0)
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3/18/17 4:58 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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JEANKNEE's Photo JEANKNEE Posts: 23,869
3/18/17 4:50 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


372 Maintenance Weeks
0
95
190
285
380
DS9KIE's Photo DS9KIE SparkPoints: (0)
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3/17/17 8:00 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 August SparkPoints: 0
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JEANKNEE's Photo JEANKNEE Posts: 23,869
3/16/17 1:25 A

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


372 Maintenance Weeks
0
95
190
285
380
DS9KIE's Photo DS9KIE SparkPoints: (0)
Fitness Minutes: (312,899)
Posts: 24,283
3/15/17 4:46 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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JOYFULPAMELA's Photo JOYFULPAMELA Posts: 2,433
3/14/17 7:05 P

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Yes emoticon

"I can do all things through Christ who strengthens me!" - Philippians 4:13
JEANKNEE's Photo JEANKNEE Posts: 23,869
3/14/17 12:59 P

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sure did

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


372 Maintenance Weeks
0
95
190
285
380
PETRATX's Photo PETRATX Posts: 1,571
3/14/17 9:35 A

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yep

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 291.0 
309
294.25
279.5
264.75
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DS9KIE's Photo DS9KIE SparkPoints: (0)
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3/13/17 11:17 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 August SparkPoints: 0
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DS9KIE's Photo DS9KIE SparkPoints: (0)
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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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JEANKNEE's Photo JEANKNEE Posts: 23,869
3/13/17 9:30 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


372 Maintenance Weeks
0
95
190
285
380
PETRATX's Photo PETRATX Posts: 1,571
3/13/17 9:59 A

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yes again

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 291.0 
309
294.25
279.5
264.75
250
PETRATX's Photo PETRATX Posts: 1,571
3/12/17 10:08 A

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yes

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 291.0 
309
294.25
279.5
264.75
250
JEANKNEE's Photo JEANKNEE Posts: 23,869
3/8/17 8:31 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


372 Maintenance Weeks
0
95
190
285
380
DS9KIE's Photo DS9KIE SparkPoints: (0)
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Posts: 24,283
3/8/17 7:57 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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PETRATX's Photo PETRATX Posts: 1,571
3/8/17 12:36 P

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James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 291.0 
309
294.25
279.5
264.75
250
DS9KIE's Photo DS9KIE SparkPoints: (0)
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3/6/17 10:26 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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JEANKNEE's Photo JEANKNEE Posts: 23,869
3/6/17 7:33 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


372 Maintenance Weeks
0
95
190
285
380
DS9KIE's Photo DS9KIE SparkPoints: (0)
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Posts: 24,283
3/6/17 7:32 P

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James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 291.0 
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ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
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THE SALAD IS THE MAIN DISH


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ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
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THE SALAD IS THE MAIN DISH


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ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
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THE SALAD IS THE MAIN DISH


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ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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"I can do all things through Christ who strengthens me!" - Philippians 4:13
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