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NASFKAB Posts: 427,647
4/17/15 11:31 A

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walked sideways 30 minutes chair marching 20 minutes

Dhaka, Bangladesh
WENDIQ's Photo WENDIQ Posts: 18,346
4/16/15 6:43 P

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Sun 12th ........... Seated leg and knees emoticon emoticon
Mon 13th............. Core emoticon
Tue 14th ... ....... Lower body emoticon emoticon OOPS! Did this Monday....Core tomorrow then.



Edited by: WENDIQ at: 5/13/2015 (18:14)
Wendi....NorCal


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NASFKAB Posts: 427,647
4/16/15 4:14 A

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Wednesday did upper body exercises which I do for my frozen left shoulder & core exercises today

Dhaka, Bangladesh
JUDITH316's Photo JUDITH316 Posts: 246,774
4/16/15 2:36 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I'm in again, sorry for being late in my posting but here it is now...

Sun 12th ........... Seated leg and knees emoticon

Mon 13th............. Core emoticon

Tue 14th ... ....... Lower body emoticon

Wed 15th .............. Upper body emoticon

Thu 16th ............... Core emoticon

Fri 17th ................ Aerobics emoticon

Sat 18th ................... .you can do anything listed or do one of your own


Edited by: JUDITH316 at: 4/17/2015 (19:45)
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NASFKAB Posts: 427,647
4/14/15 9:11 A

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Tuesday lower legs & knees did some new knee exercises from spark then 20 minutes chair marching but doing different ways also 5 minutes or so of cycling in the air since do not have a cycle yet my therapist said to do it

Dhaka, Bangladesh
NASFKAB Posts: 427,647
4/13/15 9:17 A

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Monday Core YES

Dhaka, Bangladesh
JOANOFSPARK's Photo JOANOFSPARK Posts: 8,897
4/13/15 12:01 A

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Sun 12 ........... Seated leg and knees emoticon emoticon
Mon 13............. Core emoticon emoticon
Tue 14 ... ....... Lower body emoticon emoticon
Wed 15 .............. Upper body emoticon emoticon
Thu 16.............. Core emoticon emoticon
Fri 17 ................ Aerobics emoticon emoticon
Sat 18 ................... .Upper Body emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Edited by: JOANOFSPARK at: 4/20/2015 (00:20)
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ROSAMARCELLE's Photo ROSAMARCELLE Posts: 5,923
4/12/15 6:00 P

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Sun 12th ........... Seated leg and knees 12 min emoticon
Mon 13th............. Core emoticon
Tue 14th ... ....... Lower body emoticon
Wed 15th .............. Upper body emoticon
Thu 16th ............... Core emoticon
Fri 17th ................ Aerobics emoticon
Sat 18th ................... Yoga emoticon

Edited by: ROSAMARCELLE at: 4/19/2015 (17:14)
GMT London


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MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,746)
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4/12/15 11:42 A

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emoticon Sun 12th ........... Seated leg and knees 5 min
emoticon Mon 13th............. Core - Coach Nicole's Abs Workout 12 min / Chair Marching 10 min Mindful Meditation - Body Scan 32 min
emoticon Tue 14th ... ....... Lower body with Bob and Brad 5 min /
emoticon Wed 15th ..............range of motion ⊗ 5 min
lower body exercises with Brad and Bob ⊗ 5 min
strength training for knees ⊗ 10 tapping ⊗2 min
emoticon Thu 16th ............... Core Seated Abs workout with Coach Nicole 12 min / Chair Marching
emoticon Fri 17th ................ Aerobics Chicken fat and Korean Kids 12 min
emoticon Sat 18th .................Aerobics Chicken Fat and Korean Kids 12 min..

Edited by: MOONGLOWSNANA at: 4/18/2015 (09:20)
WENDIQ's Photo WENDIQ Posts: 18,346
4/12/15 10:55 A

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Sun 12th ........... Seated leg and knees emoticon
Mon 13th............. Core
Tue 14th ... ....... Lower body emoticon OOPS! Did this Monday....Core tomorrow then.
Wed 15th .............. Upper body emoticon
Thu 16th ............... Core
Fri 17th ................ Aerobics
Sat 18th ................... .you can do anything listed or do one of your own

Edited by: WENDIQ at: 4/16/2015 (10:21)
Wendi....NorCal


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NASFKAB Posts: 427,647
4/12/15 5:17 A

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did some chair exercises & will chair march in evening

Dhaka, Bangladesh
MILLYMOUSE1's Photo MILLYMOUSE1 SparkPoints: (0)
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4/12/15 4:14 A

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emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon

Lets get physical



These exercises ARE NOT set in concrete but to give you an idea on what to do The video's are active, if you find any that are not, please let me know they are all chair exercises except for one, if you can stand, walk you can do that video. The time 5....15 is also not set in concrete You can do 5 or you can do 30 which ever suits you.

Lets go team emoticon emoticon emoticon emoticon


For those that don't know or forget how to Copy and Paste
www.youtube.com/watch?v=c66pvfilotA

REMEMBER to drink water emoticon

We are delighted to provide a facility where Seniors can
exercise and increase muscle strength in
a secure, supported and friendly environment.



Sun 19th ........... Seated leg and knees
Mon 20th............. Core
Tue 21st ... ....... Lower body
Wed 22nd .............. Upper body
Thu 23rd ............... Core
Fri 24th ................ Aerobics
Sat 25th ................... .you can do anything listed or do one of your own


All the work out video's are listed below.... emoticon


Sunday seated leg and knee exercise's

www.youtube.com/watch?v=8BcPHWGQO44 Seated Exercise

Monday: Core:

What exercising does for your core?
www.youtube.com/watch?v=egTeLLT_p9Y&
li
st=PL485214F014E94487


www.youtube.com/watch?v=d2-B-BPmlPA Seated abs Workout exercise

Stretching... you can used the same one as balance
www.youtube.com/watch?v=_pMszTi3WrU&
fe
ature=c4-overview-vl&list=PLEEF404E9R>DABB8364

emoticon


Tuesday: Lower Body:


www.youtube.com/watch?v=z8YbCfH6iaI&

Best Seated Exercises For Lower Body

Stretching
www.youtube.com/watch?v=VxBAlya7npk

seated stretches that can be used by the elderly or those with limited mobility.


Wednesday: Upper Body: Weights can be tins of soup, bean whatever you have at home

www.youtube.com/watch?v=qDKsY35YlHk For added difficulty add weights


Stretching
www.youtube.com/watch?v=-tcutS7dFSE
emoticon
A complete upper body stretching routine

Thursday: Core:
www.youtube.com/watch?v=2LJRfdzNt78

Exercise Older Adults Intro/Cardio

Stretching
www.youtube.com/watch?v=NXzJx1bYtGE

Friday: Aerobics

www.youtube.com/watch?v=RrEZjowZWGo
&fe
ature=c4-overview-vl&list=PLpNdH752>uT_Ti4nD6ReMaCZJJkC62eD7y

www.youtube.com/watch?v=WefYdl5xnhg
Chicken Fat Chair Exercise

Stretching
www.youtube.com/watch?v=Hx96pzlXH2o
emoticon
Stretching out your neck with yoga is a good way to alleviate stress

Saturday
You can do any or all of the above, your choice

Edited by: MILLYMOUSE1 at: 4/19/2015 (06:12)
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