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Walking Guide
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KATIE3908's Photo KATIE3908 Posts: 51,182
7/3/19 11:39 A

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Passed on birthday cake.

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MNABOY's Photo MNABOY Posts: 66,827
7/2/19 2:09 P

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Walking with trekking poles instead of walker.

CST
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Mississippi River Delta


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KATIE3908's Photo KATIE3908 Posts: 51,182
7/2/19 8:59 A

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Treadmill before work.

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MNABOY's Photo MNABOY Posts: 66,827
7/1/19 7:39 P

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Fresh fruit for breakfast

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KATIE3908's Photo KATIE3908 Posts: 51,182
5/21/18 10:53 A

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Fresh pineapple for me.

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5/18/18 12:16 P

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No sugar added applesauce for a snack!

KATIE3908's Photo KATIE3908 Posts: 51,182
5/14/18 2:53 P

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Giardiniera in lieu of chips with my sandwich.

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5/14/18 1:34 P

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No tortillas with my lunch fajitas

KATIE3908's Photo KATIE3908 Posts: 51,182
5/11/18 11:40 A

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Have already put in 51 active minutes and 7,794 of my 10,000/day steps. (Fitbit Flex)

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5/11/18 10:28 A

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Did not eat a delicious looking chocolate poptart

KATIE3908's Photo KATIE3908 Posts: 51,182
5/9/18 9:22 A

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Did 40 minutes on the treadmill this a.m.

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BNANCIB's Photo BNANCIB Posts: 931
5/8/18 2:48 P

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Had eggs and grapefruit for breakfast

Edited by: BNANCIB at: 5/8/2018 (14:49)
Keep moving!

Nancy


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5/8/18 12:41 P

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Had a banana for breakfast

KATIE3908's Photo KATIE3908 Posts: 51,182
5/8/18 9:08 A

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Organic toasted oats cereal with organic milk sweetened with agave for breakfast.

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5/7/18 4:45 P

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I ate diced pears for a snack instead of chex mix.

KATIE3908's Photo KATIE3908 Posts: 51,182
8/29/17 10:54 A

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I brought salmon cakes, roasted cauliflower and a salad for lunch. Yum!

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BNANCIB's Photo BNANCIB Posts: 931
8/29/17 10:17 A

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Made a breakfast burrito with scrambled egg and low carb whole wheat tortilla emoticon

Keep moving!

Nancy


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KATIE3908's Photo KATIE3908 Posts: 51,182
7/13/17 9:47 A

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In addition to the treadmill, I push mowed the yard. Got in 16,385 steps for the day.

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BNANCIB's Photo BNANCIB Posts: 931
7/12/17 12:56 P

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Breakfast: whole wheat toast, eggs, turkey bacon, 1/2 grapefruit. My favorite meal of the day

Keep moving!

Nancy


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KATIE3908's Photo KATIE3908 Posts: 51,182
2/21/17 9:08 A

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I'm recovering from the flu so have not worked out since last Wednesday. I have had plenty of rest.

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BNANCIB's Photo BNANCIB Posts: 931
2/20/17 3:40 P

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Went to the gym. My healthiest choice was not watching all the politics on the tv screens. Listened to music instead.

Keep moving!

Nancy


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KATIE3908's Photo KATIE3908 Posts: 51,182
1/24/17 10:14 A

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Walked 30 minutes on the treadmill after work yesterday in addition to my morning workout.
2 miles this again this a.m.

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BNANCIB's Photo BNANCIB Posts: 931
1/23/17 12:13 P

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Oatmeal for breakfast

Keep moving!

Nancy


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KATIE3908's Photo KATIE3908 Posts: 51,182
1/23/17 11:28 A

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30 minutes and 2 miles on the treadmill this a.m.

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BNANCIB's Photo BNANCIB Posts: 931
1/22/17 1:37 P

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I had a large salad with lunch

Keep moving!

Nancy


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KATIE3908's Photo KATIE3908 Posts: 51,182
1/16/17 10:41 A

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I made cauliflower soup this weekend. It's sooooo good!

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BNANCIB's Photo BNANCIB Posts: 931
1/15/17 7:45 P

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I tried a new recipe this morning: spinach, chopped tomato, egg white, a little cheese baked in a muffin tin. Enjoyed it

Keep moving!

Nancy


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KATIE3908's Photo KATIE3908 Posts: 51,182
12/19/16 10:16 A

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Will have to get on the treadmill after work today. It was way too cold this a.m. (18 degrees) to get out in the garage and get on it.

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BNANCIB's Photo BNANCIB Posts: 931
12/16/16 9:29 P

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Went to the gym. Stuck to my diet

Keep moving!

Nancy


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KATIE3908's Photo KATIE3908 Posts: 51,182
12/15/16 11:03 A

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Treadmill this a.m.

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BNANCIB's Photo BNANCIB Posts: 931
12/14/16 11:13 P

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Treadmill and elliptical this morning

Keep moving!

Nancy


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KATIE3908's Photo KATIE3908 Posts: 51,182
12/12/16 10:52 A

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2.3 miles on the treadmill this a.m.

Made turkey vegetable soup for lunch this week.

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BNANCIB's Photo BNANCIB Posts: 931
12/12/16 10:49 A

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Up early today and to the gym before I had time to think about changing my mind.

Keep moving!

Nancy


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BNANCIB's Photo BNANCIB Posts: 931
12/10/16 9:34 A

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Have had a rotten cold. I may not do anything too vigorous today, but I plan to at least walk 30 minutes.

Keep moving!

Nancy


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SUGAR0814's Photo SUGAR0814 Posts: 5,476
12/9/16 10:58 P

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Chose salad over fries!

*Smooches*

Tammy - Central Time Zone


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KATIE3908's Photo KATIE3908 Posts: 51,182
11/29/16 11:32 A

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Good job!!

I did a little over 2 miles on the treadmill this a.m.

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SUGAR0814's Photo SUGAR0814 Posts: 5,476
11/28/16 11:54 P

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Jogged 4 miles after work!

*Smooches*

Tammy - Central Time Zone


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KATIE3908's Photo KATIE3908 Posts: 51,182
11/2/16 11:53 A

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Ran again. Still loving this weather!

I have been a label reader for quite some time. That high fructose corn syrup will get you every time.

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BNANCIB's Photo BNANCIB Posts: 931
11/2/16 9:41 A

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Paying more attention to labels and limiting added sugar.

Keep moving!

Nancy


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KATIE3908's Photo KATIE3908 Posts: 51,182
10/31/16 11:39 A

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Got my run in this a.m. I'm loving this weather!

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BNANCIB's Photo BNANCIB Posts: 931
10/31/16 9:59 A

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Going for a walk today

Keep moving!

Nancy


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KATIE3908's Photo KATIE3908 Posts: 51,182
9/19/16 12:40 P

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Got my 2 miles in before work this morning.

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BNANCIB's Photo BNANCIB Posts: 931
9/16/16 5:12 P

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Listened to good music on "Rock My Run" while using the elliptical

Keep moving!

Nancy


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KATIE3908's Photo KATIE3908 Posts: 51,182
8/22/16 11:25 A

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It finally quit raining so I got my yard mowed yesterday and ran this morning.

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KATIE3908's Photo KATIE3908 Posts: 51,182
8/18/16 9:50 A

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Haven't been able to get out and run since last Friday due to rain so I have cut way back on my calorie intake.

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ANGLING4MORE's Photo ANGLING4MORE Posts: 1,311
8/18/16 8:23 A

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Forced myself to go to the store and stock up on my healthy staples so I'd have items on hand to make good decisions. It's been a really busy week at work with lots of visitors and meetings. The thought of stopping at the store instead of going straight home wasn't appealing, but I finally buckled down and did it.

Co-Leader "Women Golfers Teeing it Up"

Women coming together who share the love of golf and desire to be healthy and fit. We're not golf pros or experts. We just want to encourage each other to Spark On!

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KATIE3908's Photo KATIE3908 Posts: 51,182
8/15/16 12:36 P

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Didn't get to run this a.m. because it's raining. I brought lots of fruits and veggies to eat for lunch.

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ARISEMYLOVE's Photo ARISEMYLOVE Posts: 11
8/15/16 7:12 A

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I ate breakfast!

KATIE3908's Photo KATIE3908 Posts: 51,182
7/1/16 10:50 A

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MELANIE_1103's Photo MELANIE_1103 SparkPoints: (23,261)
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6/30/16 10:01 A

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KATIE3908's Photo KATIE3908 Posts: 51,182
6/30/16 9:56 A

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MELANIE_1103's Photo MELANIE_1103 SparkPoints: (23,261)
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6/29/16 4:25 P

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KATIE3908's Photo KATIE3908 Posts: 51,182
6/28/16 1:30 P

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