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SQUIRTZIE's Photo SQUIRTZIE SparkPoints: (0)
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Posts: 20,754
3/17/10 8:53 P

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If you post your numbers 5 days out of the 7 you will get the 50 points. For example if you post tues, wed, fri, sat, Sun you will be given the 50 points.
I gave everybody 50 points the 1st week because I was sick and not available to answer questions.



 current weight: 145.0 
175
167.5
160
152.5
145
BROOKEX1's Photo BROOKEX1 Posts: 287
3/15/10 9:55 A

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What does it mean in the rules for the challenge to give yourself 50 points for posting 5 times in the week?

I took that to mean that if I was able to post points for each criteria of the challenge for 5 of 7 days then I get the bonus. Looking at other's weekly points posts tells me that I don't have that right.

Please help!

SQUIRTZIE's Photo SQUIRTZIE SparkPoints: (0)
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Posts: 20,754
3/3/10 10:40 P

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LAURIEKRGR's Photo LAURIEKRGR SparkPoints: (0)
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3/3/10 9:26 P

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Good for you emoticon



 current weight: 243.0 
243
216
189
162
135
SPIRITCALLS's Photo SPIRITCALLS Posts: 8
3/2/10 7:43 P

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MARCH CHALLENGE-MY FIRST CHALLENGE!!!!

Week 1 - March 1st to 7th (Monday to Sunday)
Did you stay in your calorie range (1300 to 1700)?
*********************************

MONDAY 10 -pts
TUESDAY pts
WEDNESDAY pts
THURSDAY pts
FRIDAY pts
SATURDAY pts
SUNDAY pts



Did you drink at least 8 cups of water?
***********************************

Mon-10 Points
Tues -
Wed -
Thur -
Fri -
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon-10 Points
Tues -
Wed -
Thur -
Fri -
Sat -
Sun -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Monday- 50 Points
Tuesday- 50 Points
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


Did you achieve your personal goal?
****************************************
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -


50 Bonus Points if you were able to post at least 5 days:

Monday-posted
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
****************************************




Edited by: SPIRITCALLS at: 3/2/2010 (19:58)
 Pounds lost: 0.0 
0
13.5
27
40.5
54
FOXSTAR10's Photo FOXSTAR10 SparkPoints: (0)
Fitness Minutes: (23,477)
Posts: 5,334
3/2/10 9:29 A

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I will take the challenge.

Week 1 - March 1st to 7th (Monday to Sunday)

Starting weight: 233.3

Did you stay in your calorie range (1930-2280)?
*********************************

MONDAY 10 pts
TUESDAY 10 pts
WEDNESDAY 0 pts
THURSDAY 0 pts
FRIDAY 0 pts
SATURDAY 0 pts
SUNDAY 0 pts



Did you drink at least 8 cups of water?
***********************************

Mon- yes - 10 pts
Tues - yes - 10 pts
Wed -
Thurs -
Fri -
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues - 10 pts
Wed - 0 pts
Thurs - 0 pts
Fri – 0 pts
Sat - 0 pts
Sun - 0 pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 20 min cardio - 10 pts
Tues - 20 min cardio - 10 pts
Wed -
Thurs-
Fri-
Sat -
Sun -


Did you achieve your personal goal (track food every day)?
****************************************

Fri – 0 pts
Sat - 0 pts
Sun - 0 pts
Mon - 10 pts
Tues - 10 pts
Wed- 0 pts
Thurs - 0 pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

0 pts


Weekly Running Total

0 pts (incl. bonus)


Edited by: FOXSTAR10 at: 3/2/2010 (21:51)
Joy S

Central Time Zone


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


 current weight: 184.7 
237
215.25
193.5
171.75
150
NONNIELL's Photo NONNIELL Posts: 173
3/2/10 9:03 A

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I am in for the March Challenge!

I'm very excited!! I need to get going!!

Starting weight 3/1/2010 - 171

Did you stay in your calorie range (1300 to 1700)?
*********************************

MONDAY 10 pts
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

Did you drink at least 8 cups of water?
***********************************

Mon- yes - 10 pts
Tues -
Wed -
Thur -
Fri -
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues -
Wed -
Thur -
Fri -
Sat -
Sun -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 0 mins : (
Tues -
Wed -
Thur-
Fri-
Sat -
Sun -

Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Mon. - 10 pts
Tues -
Wed -
Thurs -
Fri -
Sat-
Sun -

50 Bonus Points if you were able to post at least 5 days:
****************************************
3/1 posted
3/2
3/3
3/4
3/5
3/6
3/7

Weekly Running Total

- --- pts (incl. bonus)


Edited by: NONNIELL at: 3/2/2010 (09:06)
 Pounds lost: 2.0 
0
8.25
16.5
24.75
33
CLARINDADODSON's Photo CLARINDADODSON Posts: 49
3/2/10 12:34 A

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I'm totally in!

 Pounds lost: 14.6 
0
8.25
16.5
24.75
33
LAURIEKRGR's Photo LAURIEKRGR SparkPoints: (0)
Fitness Minutes: (5,689)
Posts: 476
3/1/10 10:26 P

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I'm in too! and very excited!!

Starting weight 3/1/2010 - 221

Did you stay in your calorie range (1300 to 1700)?
*********************************

MONDAY - 10 pts
TUESDAY - 10pts
WEDNESDAY - 10pts
THURSDAY - no went over
FRIDAY
SATURDAY
SUNDAY

Did you drink at least 8 cups of water?
***********************************

Mon- yes - 10 pts
Tues - yes - 10 pts
Wed - yes - 10 pts
Thur - yes - 10 pts
Fri -
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- yes - 10 pts
Tues - yes - 10 pts
Wed - yes - 10 pts
Thur - yes - 10pts
Fri -
Sat -
Sun -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 30 mins treadmill - 15 pts
Tues - 20 mins treadmill -10 pts
Wed - 40 mins outside walk - 20 pts
Thur- 10 mins treadmill - 5pts
Fri-
Sat -
Sun -

Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Fri -
Sat -
Sun -
Mon - 10 pts
Tues - 10 pts
Wed- 10 pts
Thur - 10 pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
3/1 posted
3/2 posted
3/3 posted
3/4 posted
3/5
3/6
3/7

Weekly Running Total

- --- pts (incl. bonus)


emoticon Laurie

Edited by: LAURIEKRGR at: 3/4/2010 (21:50)


 current weight: 243.0 
243
216
189
162
135
NNCY97's Photo NNCY97 SparkPoints: (0)
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Posts: 28
3/1/10 7:08 P

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Count me in!

Create ONE weekly post and just EDIT it each day. Here is the format:

Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1300 to 1650)?
*********************************

MONDAY 10 pts
TUESDAY 10 pts
WEDNESDAY 10 pts
THURSDAY 0 pts
FRIDAY 0 pts
SATURDAY 0 pts
SUNDAY 0 pts



Did you drink at least 8 cups of water?
***********************************

Mon- yes - 10 pts
Tues - 10 pts
Wed - 10 pts
Thur - 0 pts
Fri - 0 pts
Sat - 0 pts
Sun - 0 pts

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues - 10 pts
Wed - 10 pts
Thur - 0 pts
Fri - 0 pts
Sat - 0 pts
Sun - 0 pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 35 mins treadmill - 15 pts
Tues - 30 recumbant bike, 25 mall walk - 25 pts
Wed - pilates (30) & yoga (20) - 25 pts
Thur-
Fri-
Sat -
Sun -


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Mon- 0 pts
Tues - 0 pts
Wed - 0 pts
Thur - 0 pts
Fri - 0 pts
Sat - 0 pts
Sun - 0 pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

50 pts


Weekly Running Total

- _____ pts (incl. bonus)

Edited by: NNCY97 at: 3/3/2010 (23:00)
 current weight: 148.0 
148
146.5
145
143.5
142
CRZANGEL's Photo CRZANGEL Posts: 1,668
3/1/10 5:26 P

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I'm in! I need to try to keep myself a little more accountable.

Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1300 to 1700)?
*********************************

MONDAY 10pts
TUESDAY 10 pts
WEDNESDAY pts
THURSDAY pts
FRIDAY pts
SATURDAY pts
SUNDAY pts



Did you drink at least 8 cups of water?
***********************************

Mon- - yes
Tues - yes
Wed - -
Thur - -
Fri - -
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues - 10 pts
Wed - 0 pts
Thur - 0 pts
Fri -0 pts
Sat - 0 pts
Sun - 0 pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 10
Tues - 35
Wed -
Thur-
Fri-
Sat -
Sun -


Did you achieve your personal goal (reward myself to reduce stress)?
****************************************


Mon - 10 pts
Tues - 10 pts
Wed- 0 pts
Thur - 0 pts
Fri - 0 pts
Sat - 0 pts
Sun - 0 pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****




Weekly Running Total

- pts (incl. bonus)


Edited by: CRZANGEL at: 3/2/2010 (21:47)
My greatest fear is that I'll look back on my life and wonder what I did with it.



 Pounds lost: 22.0 
0
8.5
17
25.5
34
LALAFORTE's Photo LALAFORTE Posts: 3
3/1/10 5:19 P

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Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1300 to 1700)?
*********************************

MONDAY yes
TUESDAY yes
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY



Did you drink at least 8 cups of water?
***********************************

Mon- yes
Tues - yes
Wed -
Thur -
Fri -
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- yes
Tues - yes
Wed -
Thur -
Fri -
Sat -
Sun -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 60 mins aerobic, 15 minutes weights - 35 pts
Tues - 65 cardio, 15 weights - 40 pts
Wed -
Thur-
Fri-
Sat -
Sun -


Did you achieve your personal goal (no eating in front of screens)?
****************************************

Mon - yes
Tues - yes
Wed-
Thur -
Fri -
Sat -
Sun -

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****



Weekly Running Total: 165


Edited by: LALAFORTE at: 3/2/2010 (23:58)
 current weight: 134.5 
186
171.5
157
142.5
128
SYLTHVRENA's Photo SYLTHVRENA Posts: 24
3/1/10 4:06 P

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I'll give this a try. Hopefully it will help me stay on track.
Starting weight on March 1st is 323.5 lbs.
Current goal weight is 250 lbs by the end of 2010.

Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1730-2080)?
*********************************

MONDAY - 0 pts
TUESDAY - 10 pts
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY



Did you drink at least 8 cups of water?
***********************************

Mon - 10 pts
Tues - 10 pts
Wed -
Thur -
Fri -
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon - 10 pts
Tues - 10 pts
Wed -
Thur -
Fri -
Sat -
Sun -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 15 pts
Tues - 50 pts
Wed -
Thur-
Fri-
Sat -
Sun -


Did you achieve your personal goal (Track calories burned)?
****************************************

Mon - 10 pts
Tues - 10 pts
Wed -
Thur -
Fri -
Sat -
Sun -

50 Bonus Points if you were able to post at least 5 days:
****************************************





Weekly Running Total
****************************************


Edited by: SYLTHVRENA at: 3/3/2010 (00:10)
 current weight: 311.0 
323
282.25
241.5
200.75
160
TMINUS31's Photo TMINUS31 SparkPoints: (0)
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Posts: 69
3/1/10 3:36 P

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I am in for this month.
Starting weight March 1st. 173.6
Goal weight is 145 by July 22nd.


Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1300 to 1700)?
*********************************

MONDAY 10 pts
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY



Did you drink at least 8 cups of water?
***********************************

Mon- yes - 10 pts
Tues -
Wed -
Thur -
Fri -
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon-
Tues -
Wed -
Thur -
Fri -
Sat -
Sun -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon -
Tues -
Wed -
Thur-
Fri-
Sat -
Sun -


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Fri -
Sat -
Sun -
Mon -
Tues -
Wed-
Thur -

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****



Weekly Running Toal:

 current weight: 182.4 
182.4
174.3
166.2
158.1
150
BELLAGABBY0914 Posts: 11
3/1/10 3:34 P

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I'm excited about this! I need some extra accountability so I this will definitely help.

Week 1: 3/1 - 3/7
Week 1 weigh-in (3/1): 210
Pounds lost: 0

Did you stay within the guidelines of Clean Eating? (10 points)
*********************************
Mon - 10 pts
Tues - pts
Wed – pts
Thur - pts
Fri - pts
Sat - pts
Sun - pts

TOTAL - pts


Did you drink at least 8 cups of water? (10 points)
***********************************
Mon - 10 pts
Tues - pts
Wed – pts
Thur - pts
Fri - pts
Sat - pts
Sun - pts

TOTAL - pts

Did you eat more than 5 servings of F/V? (10 points)
*************************************
Mon - 10 pts
Tues - pts
Wed – pts
Thur - pts
Fri - pts
Sat - pts
Sun - pts

TOTAL - pts


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Mon - 0 pts
Tues - pts
Wed – pts
Thur - pts
Fri - pts
Sat - pts
Sun - pts

TOTAL - pts


Did you achieve your personal goal of 7+ hours of sleep each night? (10 points)
****************************************
Mon - 10 pts
Tues - pts
Wed – pts
Thur - pts
Fri - pts
Sat - pts
Sun - pts

TOTAL - pts


Give yourself an extra 50 POINTS if you post at least 5 days in a week!
****************************************
Week 1 - pts


****************************************
Weekly Totals - (incl. bonus)

wk 1 - pts
wk 2 - pts
wk 3 - pts
wk 4 - pts

TOTAL EARNED POINTS TO DATE -


Edited by: BELLAGABBY0914 at: 3/1/2010 (23:43)
SHERRYK5's Photo SHERRYK5 SparkPoints: (0)
Fitness Minutes: (13,586)
Posts: 1,277
3/1/10 3:21 P

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0

Edited by: SHERRYK5 at: 3/3/2010 (22:10)
With Gods help anything is possible!!


 Pounds lost: 56.0 
0
25.25
50.5
75.75
101
KMBRADY's Photo KMBRADY Posts: 1,851
3/1/10 2:27 P

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I'm in again for this month, I've been loving it!

Starting weight on 1/01/2010 - 137
Starting weight on 1/29/2010 - 132
Starting weight on 2/28/2010 - 126

3/07/2010 weigh-in; 125
3/14/2010 weigh-in;
3/21/2010 weigh-in;
3/26/2010 weigh-in;
3/31/2010 weigh-in;

Wk 1 - March 1st to 7th
Wk 2 - March 8th to 14th
Wk 3 - March 15th to 21st
Wk 4 - March 22nd to 28th
Wk 5 - March 29th to 31st

Did you stay in your calorie range (1000 to 1200)?
*********************************
Calorie Range-within your recommended range (not UNDER or OVER) - 10 points

1-Mon - 10 pts
2-Mon - pts
3-Mon - pts
4-Mon - pts

1-Tues - 0 pts
2-Tues - pts
3-Tues - pts
4-Tues - pts

1-Wed – 0 pts
2-Wed - pts
3-Wed - pts
4-Wed - pts

1-Thur - 10 pts
2-Thur - pts
3-Thur - pts
4-Thur - pts

1-Fri - 0 pts
2-Fri - pts
3-Fri - pts
4-Fri - pts

1-Sat - pts
2-Sat - pts
3-Sat - pts
4-Sat - pts

1-Sun - pts
2-Sun - pts
3-Sun - pts
4-Sun - pts

wk 1 - pts
wk 2 - pts
wk 3 - pts
wk 4 - pts

TOTAL - pts


Did you drink at least 8 cups of water?
***********************************
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk) - 10 points

1-Mon - 10 pts
2-Mon - pts
3-Mon - pts
4-Mon - pts

1-Tues - 10 pts
2-Tues - pts
3-Tues - pts
4-Tues - pts

1-Wed - 10 pts
2-Wed - pts
3-Wed - pts
4-Wed - pts

1-Thur - 10 pts
2-Thur - pts
3-Thur - pts
4-Thur - pts

1-Fri - 10 pts
2-Fri - pts
3-Fri - pts
4-Fri - pts

1-Sat - pts
2-Sat - pts
3-Sat - pts
4-Sat - pts

1-Sun - pts
2-Sun - pts
3-Sun - pts
4-Sun - pts

wk 1 - pts
wk 2 - pts
wk 3 - pts
wk 4 - pts

TOTAL - pts


Did you eat more than 5 servings of F/V?
*************************************
Veggies & Fruits (minimum of 5 servings total per day - a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice) - 10 points

1-Mon - 10 pts
2-Mon - pts
3-Mon - pts
4-Mon - pts

1-Tues - 0 pts
2-Tues - pts
3-Tues - pts
4-Tues - pts

1-Wed - 10 pts
2-Wed - pts
3-Wed - pts
4-Wed - pts

1-Thur - 0 pts
2-Thur - pts
3-Thur - pts
4-Thur - pts

1-Fri - 10 pts
2-Fri - pts
3-Fri - pts
4-Fri - pts

1-Sat - pts
2-Sat - pts
3-Sat - pts
4-Sat - pts

1-Sun - pts
2-Sun - pts
3-Sun - pts
4-Sun - pts

wk 1 - pts
wk 2 - pts
wk 3 - pts
wk 4 - pts

TOTAL - pts


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Exercise - 10 or more minutes of exercise weekly, give yourself 5 points for every 10 minutes of exercise - exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)

1-Mon - 0 pts
2-Mon - pts
3-Mon - pts
4-Mon - pts

1-Tues - 30 pts
2-Tues - pts
3-Tues - pts
4-Tues - pts

1-Wed - 30 pts
2-Wed - pts
3-Wed - pts
4-Wed - pts

1-Thur - 30 pts
2-Thur - pts
3-Thur - pts
4-Thur - pts

1-Fri - 0 pts
2-Fri - pts
3-Fri - pts
4-Fri - pts

1-Sat - 30 pts
2-Sat - pts
3-Sat - pts
4-Sat - pts

1-Sun - pts
2-Sun - pts
3-Sun - pts
4-Sun - pts

wk 1 - pts
wk 2 - pts
wk 3 - pts
wk 4 - pts

TOTAL - pts


Did you achieve your personal goal (Staying within my lunch budget)?
****************************************
Personal Goal – 10 points everyday that you meet this goal.

1-Mon - 10 pts
2-Mon - pts
3-Mon - pts
4-Mon - pts

1-Tues - 10 pts
2-Tues - pts
3-Tues - pts
4-Tues - pts

1-Wed - 10 pts
2-Wed - pts
3-Wed - pts
4-Wed - pts

1-Thur - 10 pts
2-Thur - pts
3-Thur - pts
4-Thur - pts

1-Fri - 10 pts
2-Fri - pts
3-Fri - pts
4-Fri - pts

1-Sat - 0 pts
2-Sat - pts
3-Sat - pts
4-Sat - pts

1-Sun - pts
2-Sun - pts
3-Sun - pts
4-Sun - pts

wk 1 - pts
wk 2 - pts
wk 3 - pts
wk 4 - pts

TOTAL - pts


Give yourself an extra 50 POINTS if you post at least 5 days in a week!
****************************************
wk 1 - 50 pts
wk 2 - pts
wk 3 - pts
wk 4 - pts

TOTAL - pts

****************************************
Weekly Totals - (incl. bonus)

wk 1 - pts
wk 2 - pts
wk 3 - pts
wk 4 - pts

TOTAL EARNED POINTS TO DATE;


Edited by: KMBRADY at: 3/6/2010 (18:37)
Kris

Proud mom of a
US National Guard Army Soldier
1st deployment 2/2009 - 2/2010 Operation Iraqi Freedom Basrah Iraq
and 1/2012 - 12/2012 Kuwait


 current weight: 120.8 
121
119.5
118
116.5
115
MBICKING Posts: 25
3/1/10 2:14 P

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I'm in. March 1st 128.

 current weight: 152.8 
167
157.75
148.5
139.25
130
LORIAKRN's Photo LORIAKRN Posts: 1
3/1/10 1:44 P

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I'm in...

March 1-190 lbs


Edited by: LORIAKRN at: 3/1/2010 (13:45)
 current weight: 205.0 
205
189.75
174.5
159.25
144
CJL1952's Photo CJL1952 Posts: 228
3/1/10 1:40 P

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I'm still in.

March 1: 220 lbs.

Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1300 to 1700)?
*********************************

MONDAY -10 pts
TUESDAY -10
WEDNESDAY -10
THURSDAY
FRIDAY
SATURDAY

SUNDAY 0



Did you drink at least 8 cups of water?
***********************************

Mon- yes - 10 pts
Tues - yes-10 pts
Wed - yes-10pts
Thur - no
Fri - no
Sat - no
Sun - no

Did you eat more than 5 servings of F/V?
***************************************


Mon- yes
Tues - yes
Wed - yes
Thur - no
Fri - no
Sat - no
Sun - no

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 20 min.-10pts
Tues - 20 min.-10pts
Wed - 20 min-10pt
Thur- no
Fri- no
Sat - no
Sun - no


Did you achieve your personal goal (8+ hours of sleep)?
****************************************



Mon - 10pts
Turd.-10 pts
Wed-1 0 pts
Thur - 0 pts
Fri -
Sat -
Sun - 0 pts
50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

50 pts


Weekly Running Total

- 300 pts (incl. bonus)


Edited by: CJL1952 at: 3/4/2010 (01:25)
"To get something you never had, you have to do something you never did"

I HOPE YOU STILL TAKE THE TIME TO RUN THROUGH THE RAIN.


 current weight: 222.0 
240
223.75
207.5
191.25
175
KAKYSMOM Posts: 3
3/1/10 12:49 P

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I'm at a platau, I need a new challenge!

Today.. Weight at 199

Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1300 to 1700)?
*********************************

MONDAY pts
TUESDAY pts
WEDNESDAY pts
THURSDAY pts
FRIDAY pts
SATURDAY pts
SUNDAY pts



Did you drink at least 8 cups of water?
***********************************

Mon-pts
Tues - pts
Wed - pts
Thur - pts
Fri - pts
Sat - pts
Sun - pts

Did you eat more than 5 servings of F/V?
***************************************


Mon-
Tues -
Wed -
Thur -
Fri -
Sat -
Sun -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - pts
Tues -
Wed - pts
Thur-
Fri- pts
Sat -
Sun -


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Fri - pts
Sat - pts
Sun - pts
Mon - pts
Tues - pts
Wed- pts
Thur - pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****



 Pounds lost: 26.0 
0
12.5
25
37.5
50
KATOFORNOW's Photo KATOFORNOW Posts: 741
3/1/10 11:45 A

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I've never been good with these challenges in the past..BUT I HAVE CHANGED..AT LAST! So..I will sign on with a very positive attitude...
(though the fruits and veggies may be my true challenge!)

today.. Weight at 156.8

Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1100 to 1300)?
*********************************

MONDAY pts Y 10
TUESDAY pts 10
WEDNESDAY pts 10
THURSDAY pts 10
FRIDAY pts
SATURDAY pts
SUNDAY pts



Did you drink at least 8 cups of water?
***********************************

Mon-pts 10
Tues - 10
Wed - pts10
Thur - 10
Fri - pts
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- pts NO
Tues - pts 10
Wed - pts --
Thur - pts --
Fri -pts
Sat - pts
Sun - pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 30 min... 15 pts
Tues -50.min... 25 pts
Wed - ---
Thur- pts 20 10
Fri-
Sat - pts
Sun - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Fri - pts
Sat - pts
Sun - pts
Mon - pts 10
Tues - pts 10
Wed- pts 10
Thur - pts 10

50 Bonus Points if you were able to post at least 5 days:

POSTED
Mon 1 yes
Tue 2 yes
Wed 3 yes
TH 4 yes
FR 5
Sa 6
Sun 7
****************************************
*****


Edited by: KATOFORNOW at: 3/5/2010 (08:14)
 Pounds lost: 5.2 
0
8.75
17.5
26.25
35
MELLYPIE's Photo MELLYPIE Posts: 16
3/1/10 11:31 A

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I'm in!!! :)

Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1300 to 1700)?
*********************************

MONDAY pts
TUESDAY pts
WEDNESDAY 0 pts
THURSDAY pts
FRIDAY pts
SATURDAY pts
SUNDAY pts



Did you drink at least 8 cups of water?
***********************************

Mon- - pts
Tues -
Wed - - pts
Thur - -
Fri - - pts
Sat - no
Sun - no

Did you eat more than 5 servings of F/V?
***************************************


Mon- pts
Tues - pts
Wed - pts
Thur - pts
Fri - pts
Sun - pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 60mins aerobics - 10 pts
Tues - no
Wed - no
Thur- mins weights - pts
Fri- no
Sat - mins cardio - pts
Sun - mins cardio - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Fri - pts
Sat - 0 pts
Sun - 0 pts
Mon - 0 pts
Tues - 0 pts
Wed- 0 pts
Thur - 0 pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

pts


Weekly Running Total

- pts (incl. bonus)


Edited by: MELLYPIE at: 3/1/2010 (11:34)
 Pounds lost: 29.8 
0
12.5
25
37.5
50
TIFFA409's Photo TIFFA409 Posts: 3,786
3/1/10 9:49 A

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I am in :)



Edited by: TIFFA409 at: 3/4/2010 (19:35)
~Tiffany~


"Seven days without exercise makes one weak."


 Pounds lost: 3.0 
0
18
36
54
72
SHERYL_MN Posts: 1
3/1/10 9:44 A

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I would like to join this challenge. I'm not sure if I am posting this right but I'll chance it. This is my first one also.

MDUFFNEY's Photo MDUFFNEY Posts: 21
3/1/10 8:13 A

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I am up for the challenge!! This is my first one!!!!!

Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1370 to 1720)?
*********************************

MONDAY 10pts
TUESDAY 10pts
WEDNESDAY pts
THURSDAY pts
FRIDAY pts
SATURDAY pts
SUNDAY pts



Did you drink at least 8 cups of water?
***********************************

Mon-10pts
Tues - 10 pts
Wed - pts
Thur -
Fri - pts
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- 0pts
Tues - pts
Wed - pts
Thur - pts
Fri -pts
Sat - pts
Sun - pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 10pts
Tues - 5 pts
Wed -
Thur- pts
Fri-
Sat - pts
Sun - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Mon - 10pts
Tues - 10pts
Wed- pts
Thur - pts
Fri - pts
Sat - pts
Sun - pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

pts

WAY TO GO TEAM!!

Start weight was 212 pounds.

Start weight for the march challenge is 200 pounds. Almost to my first goal!!!!!

Edited by: MDUFFNEY at: 3/3/2010 (08:34)
 current weight: 239.0 
239
217.25
195.5
173.75
152
GETTINGTHININMN's Photo GETTINGTHININMN Posts: 1
3/1/10 7:59 A

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This is my first challenge so I hope I did this right. This is exactly what I need to get my motivation kick started again


Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1350 to 1700)?
*********************************

MONDAY pts
TUESDAY pts
WEDNESDAY pts
THURSDAY pts
FRIDAY pts
SATURDAY pts
SUNDAY pts



Did you drink at least 8 cups of water?
***********************************

Mon-pts
Tues -
Wed - pts
Thur -
Fri - pts
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- pts
Tues - pts
Wed - pts
Thur - pts
Fri -pts
Sat - pts
Sun - pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - pts
Tues - no
Wed - no
Thur- pts
Fri-
Sat - pts
Sun - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Fri - pts
Sat - pts
Sun - pts
Mon - pts
Tues - pts
Wed- pts
Thur - pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

pts

Edited by: GETTINGTHININMN at: 3/1/2010 (08:03)
 Pounds lost: 6.0 
0
10
20
30
40
WICKEDMOTHER09's Photo WICKEDMOTHER09 Posts: 6,579
3/1/10 7:07 A

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okay I am in for the march challenge, will come back tonight to start posting...got to get to work.

Judy Minnesota







 Pounds lost: 45.2 
0
20.5
41
61.5
82
NDHEEP's Photo NDHEEP Posts: 45
3/1/10 2:47 A

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I am in this is what i need to get back on track


Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1800 to 2000)?
*********************************

MONDAY pts
TUESDAY pts
WEDNESDAY pts
THURSDAY pts
FRIDAY pts
SATURDAY pts
SUNDAY pts



Did you drink at least 8 cups of water?
***********************************

Mon-pts
Tues -
Wed - pts
Thur -
Fri - pts
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- pts
Tues - pts
Wed - pts
Thur - pts
Fri -pts
Sat - pts
Sun - pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - pts
Tues - no
Wed - no
Thur- pts
Fri-
Sat - pts
Sun - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Fri - pts
Sat - pts
Sun - pts
Mon - pts
Tues - pts
Wed- pts
Thur - pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

pts



 current weight: 212.4 
212.4
204.3
196.2
188.1
180
LALAFORTE's Photo LALAFORTE Posts: 3
3/1/10 12:25 A

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I'm not sure if this is the right place to post this, but I'm in for the March Challenge!

 current weight: 134.5 
186
171.5
157
142.5
128
JAMER123's Photo JAMER123 Posts: 52,104
3/1/10 12:08 A

Community Team Member

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Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (2060-2410)?
*********************************

MONDAY----
TUESDAY---
WEDNESDAY-
THURSDAY--
FRIDAY----
SATURDAY--
SUNDAY----

Did you drink at least 8 cups of water?
***********************************

Mon-- pts
Tues- pts
Wed-- pts
Thur- pts
Fri-- pts
Sat-- pts
Sun-- pts

Did you eat more than 5 servings of F/V?
***************************************


Mon--- pts
Tues-- pts
Wed--- pts
Thur-- pts
Fri--- pts
Sat--- pts
Sun--- pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon-- pts
Tues- pts
Wed-- pts
Thur- pts
Fri-- pts
Sat - pts
Sun - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Fri - pts
Sat - pts
Sun - pts
Mon - pts
Tues - pts
Wed- pts
Thur - pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

pts


Weekly Running Total
Week 1
Week 2
Week 3
Week 4
Weight changes (base 0)
Week 1
Week 2
Week 3
Week 4

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
1,033,305 SparkPoints
HEALTHIERWAY Posts: 2
2/28/10 11:22 P

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I would like to join the March Challenge. I have been on SparkPeople for a while but have never posted, hope I am putting this in the right place!
Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1300 to 1700)?
*********************************

MONDAY 10pts
TUESDAY 10pts
WEDNESDAY 10 pts
THURSDAY 0pts
FRIDAY 0pts
SATURDAY 0pts
SUNDAY 0pts



Did you drink at least 8 cups of water?
***********************************

Mon- - yes-10pts
Tues - yes 10pts
Wed - - yes 10 pts
Thur - -yes 10 pts
Fri - - yes 10 pts
Sat - 10pts
Sun -10pts
Did you eat more than 5 servings of F/V?
***************************************


Mon- 10pts
Tues - 10pts
Wed - 10 pts
Thur - 0pts
Fri - 0pts
Sun - 10pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 60mins aerobics - 30pts
Tues - 30 cardio 15pts
Wed - 45 min cardio 20pt
Thur- 45mins cardio - 20 pts
Fri- no
Sat - mins cardio - pts
Sun - mins cardio - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Fri - 10pts
Sat - 10 pts
Sun - 10pts
Mon - 10 pts
Tues -10 pts
Wed- 0 pts
Thur - 10 pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
posted monday
posted tuesday
posted wednesday
posted sunday


Weekly Running Total

- pts (incl. bonus)



Edited by: HEALTHIERWAY at: 3/7/2010 (22:54)
 Pounds lost: 4.0 
0
5.25
10.5
15.75
21
ACURLEY42281's Photo ACURLEY42281 Posts: 129
2/28/10 10:36 P

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not sure if this is where I post, but im in for the march challenge!

 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
SQUIRTZIE's Photo SQUIRTZIE SparkPoints: (0)
Fitness Minutes: (36,100)
Posts: 20,754
2/28/10 7:29 P

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Each challenge runs for at least FOUR WEEKS as it takes at least 28 days to create new habits. The challenges will always start on the 1st day of the month. Therefore, the challenge will run March 1st to 28th, inclusive. The weigh-in days for March will be Mondays with the final weigh-in on Monday, March 29th.
If you're up for the challenge, post here to let me know. You can sign up anytime up to and including March 1st. Good luck everyone.

WHAT IS THE CHALLENGE?

This is a Contest Challenge meaning people will be competing to meet the weekly challenges. For this challenge, I will be posting the results of how each player did and declare a winning player every week.

The contest consists of Weekly Accountability. Each week, there will be a winning weekly points player, a most exercise minutes player and the most weight lost player.

Here are some of the basics:

1. We will be allotting 5 points for every 10 minutes of exercise you do.

2. Everyday you meet your personal goal, you will receive 10 points for it.

3. Weekly weigh-ins (on Mondays) - if you are uncomfortable posting your weight for everyone to see, you will have the option of just posting how many pounds you gained or lost for the week.


PART ONE: WEEKLY ACCOUNTABILITY

As many days as you can in a week, you will give yourself points for each category that you meet the weekly goal in these SIX areas:

1. Calorie Range-within your recommended range (not UNDER or OVER) - 10 points

2. Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk) - 10 points

3. Veggies & Fruits (minimum of 5 servings total per day - a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice) - 10 points

4. Exercise - 10 or more minutes of exercise weekly, give yourself 5 points for every 10 minutes of exercise - exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)

5. Personal Goal – 10 points everyday that you meet this goal.


BONUS POINTS:

Give yourself an extra 50 POINTS if you post at least 5 days in a week!

The weeks for points will run from Monday to Sunday.

In order for your weekly points to be included toward your total, please have your weekly counts posted by the start of the next week’s challenge, e.g. Sundays in the March Challenge.

MAKE SURE YOU POST IN THE CORRECT SPOT: MARCH CHALLENGE POSTING

Create ONE weekly post and just EDIT it each day. Here is the format:

Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1300 to 1700)?
*********************************

MONDAY 10 pts
TUESDAY 10 pts
WEDNESDAY 0 pts
THURSDAY 10 pts
FRIDAY 10 pts
SATURDAY 0 pts
SUNDAY 10 pts



Did you drink at least 8 cups of water?
***********************************

Mon- yes - 10 pts
Tues - no
Wed - yes - 10 pts
Thur - yes - 10
Fri - yes - 10 pts
Sat - no
Sun - no

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues - 10 pts
Wed - 10 pts
Thur - 10 pts
Fri -10 pts
Sat - 10 pts
Sun - 10 pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 20 mins aerobics - 10 pts
Tues - no
Wed - no
Thur- 20 mins weights - 10 pts
Fri- no
Sat - 30 mins cardio - 15 pts
Sun - 35 mins cardio - 15 pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Fri - 10 pts
Sat - 0 pts
Sun - 0 pts
Mon - 10 pts
Tues - 0 pts
Wed- 10 pts
Thur - 10 pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

50 pts


Weekly Running Total

- 300 pts (incl. bonus)


“HOW DO I PARTICIPATE?”

Just post on the thread.

“WHAT IF I CAN’T POST WEEKLY?” or “WHAT IF I AM AWAY?”

Please, please, please, let me know if you are dropping out of the challenge or if you’re going to be away.

If you cannot post weekly, you can still participate. Post your weekly points, as you are able to. Let me know if you will be away.

Ideally, it’s all about the weekly posts. As mentioned above, in order for your points to be counted towards your total they need to be in by end of the week. And let’s face it if you are posting weekly, you are more likely to be successful in achieving your goals (and you'll earn bonus points!)

If you are going to be out of town or on vacation, etc., you can post your points and weight when you get back. Send me a Sparkmail or create a post if you know you are going to be absent for more than one week.

“THIS SOUNDS HARD!”

Ah, yes, well remember, this IS a *challenge* and that means it will require commitment on every member’s part to hold yourself accountable for your weekly posts and weekly weigh-ins. It may seem simple enough, but the challenge part comes in by keeping it up every day!

Please try to stay in the challenge for the duration of the 4 weeks. If you need to drop out, please have the courtesy of letting me know. If you have a vacation or some other reason why you may be away for a period of time that would prevent you from weekly posts, please let me know - I try to be very accommodating and would like to see everyone who wants to participate do well!

YOU have to take on the challenge and make the commitment for yourself!

Having said that,

LET’S SUPPORT ONE ANOTHER as we challenge ourselves to healthy living! Ask questions, create new topics, and post often! We are all doing this together!! Check out the chat threads.

Everyone in this challenge has an open invitation to Sparkmail me. I may not be able to reply to you right away but I will do my best to do so.

YOU are challenged to:

-Post that you want to join on this thread by the start date of the challenge (March 1st) or anytime during the month.

-Post your start weight or the number "0" on the first day of the challenge.

-Post on the “Weekly Points” thread as often as possible.

-Support and encourage your fellow players!

-Commit to remaining in the challenge for the duration of the 4 weeks

OK! I think I have covered all the basics! Now, let’s be challenged and have fun too!







Edited by: SQUIRTZIE at: 2/28/2010 (19:40)

 current weight: 145.0 
175
167.5
160
152.5
145
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