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Walking Guide
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GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
5/23/21 4:29 P

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walking, biking, aerobics, weights & toning

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
5/23/21 8:07 A

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Stretching emoticon emoticon emoticon

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
5/21/21 1:53 P

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Walking, resistance band, flexibility, weights, biking & cardio.

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
5/21/21 11:09 A

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Stretches and Cardio emoticon emoticon

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
5/20/21 9:49 A

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Walking, jogging, biking, toning & cardio

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
5/20/21 9:36 A

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Stretching and Flexibility emoticon emoticon emoticon

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
5/19/21 11:21 A

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Walking, aerobics, toning & biking

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
5/19/21 7:49 A

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Walked and Pilates emoticon emoticon emoticon

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
5/17/21 10:19 A

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2 mile walk with weights, cardio, biking

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
5/17/21 9:14 A

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MONDAY

Pilates emoticon emoticon emoticon

Edited by: FIT4HZGLORY at: 5/18/2021 (07:12)
Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
5/12/21 4:57 P

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5K, toning, flexibility

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
BOOKISHBABE76's Photo BOOKISHBABE76 Posts: 380
5/12/21 11:00 A

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Power yoga and elliptical

 Pounds lost: 12.6 
0
5
10
15
20
GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
5/11/21 8:02 P

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Biking, walking, aerobics

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
5/11/21 8:30 A

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Walked emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
5/8/21 5:56 P

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Weights, biking, walking and housecleaning

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
CATLOVER110's Photo CATLOVER110 Posts: 41,862
5/7/21 9:39 P

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walking, yoga, and strength training

Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 159.0 
185
172.5
160
147.5
135
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
5/7/21 11:47 A

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Walking emoticon emoticon emoticon

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
5/7/21 11:20 A

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walking, cardio, toning, biking

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
CATLOVER110's Photo CATLOVER110 Posts: 41,862
5/7/21 1:35 A

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30 minutes walking

Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 159.0 
185
172.5
160
147.5
135
GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
5/6/21 10:38 A

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Toning, cardio, biking and walking

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
5/5/21 10:37 P

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Walked Wed. emoticon emoticon emoticon

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
5/5/21 2:43 P

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Resistance Band, walking cardio, biking

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
5/5/21 10:01 A

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Walking and Pilates Tues. emoticon emoticon

Edited by: FIT4HZGLORY at: 5/5/2021 (22:34)
Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
5/4/21 5:25 P

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Biking, aerobics, walking & balance

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
5/4/21 10:37 A

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Pilates Mon. emoticon emoticon emoticon

Edited by: FIT4HZGLORY at: 5/5/2021 (22:35)
Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
5/3/21 4:27 P

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Weights, walking, flexibility

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
CATLOVER110's Photo CATLOVER110 Posts: 41,862
5/3/21 4:09 P

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yoga

Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 159.0 
185
172.5
160
147.5
135
RONNIE150's Photo RONNIE150 Posts: 4,319
5/2/21 6:55 P

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25 minutes Pahla B Belly slimming

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
CATLOVER110's Photo CATLOVER110 Posts: 41,862
5/2/21 5:07 P

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emoticon 30 minutes
emoticon 12 minutes

Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 159.0 
185
172.5
160
147.5
135
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
4/30/21 11:11 P

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Walked Sun. emoticon emoticon emoticon emoticon emoticon

Edited by: FIT4HZGLORY at: 5/5/2021 (22:35)
Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


CATLOVER110's Photo CATLOVER110 Posts: 41,862
4/30/21 9:18 P

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emoticon 30 minutes
emoticon 36 minutes

Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 159.0 
185
172.5
160
147.5
135
RONNIE150's Photo RONNIE150 Posts: 4,319
4/29/21 6:29 P

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30 minutes - emoticon
30 minutes - emoticon

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
CATLOVER110's Photo CATLOVER110 Posts: 41,862
4/29/21 2:29 P

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emoticon 30 minutes
emoticon 20 minutes
emoticon 15 minutes

Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 159.0 
185
172.5
160
147.5
135
GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/29/21 1:40 P

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3 mile walk video, outdoor walk, aerobics

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/28/21 4:59 P

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Walking, aerobics, weights, flexibility

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
CATLOVER110's Photo CATLOVER110 Posts: 41,862
4/27/21 6:27 P

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walking, strength training

Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 159.0 
185
172.5
160
147.5
135
JULIEJO39's Photo JULIEJO39 Posts: 16,916
4/27/21 8:20 A

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Weights, went for a walk.

Julie ~ A & I Lovely Lemons July Team
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 217.0 
230
225
220
215
210
GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/27/21 7:25 A

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Weights, Cardio, Walking

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
4/26/21 10:31 P

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Walk emoticon

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


CATLOVER110's Photo CATLOVER110 Posts: 41,862
4/26/21 9:41 P

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walking, strength training, yoga

Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 159.0 
185
172.5
160
147.5
135
GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/26/21 1:24 P

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Interval walking, aerobics, calisthenics

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/25/21 1:27 P

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Power walking, cardio, toning, flexibility

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
CATLOVER110's Photo CATLOVER110 Posts: 41,862
4/24/21 6:37 P

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emoticon 10 minutes
emoticon 16 minutes
emoticon 27 minutes

Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 159.0 
185
172.5
160
147.5
135
GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/24/21 7:56 A

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Cardio, arm toning, walking

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
CATLOVER110's Photo CATLOVER110 Posts: 41,862
4/24/21 4:30 A

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emoticon 30 minutes

Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 159.0 
185
172.5
160
147.5
135
GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/23/21 4:32 P

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Aerobics, walking, weights, flexibility

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
JULIEJO39's Photo JULIEJO39 Posts: 16,916
4/23/21 7:15 A

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Gazelle

Julie ~ A & I Lovely Lemons July Team
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 217.0 
230
225
220
215
210
GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/22/21 12:35 P

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walk, cardio, toning

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
4/22/21 10:18 A

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walked emoticon emoticon emoticon

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/21/21 4:41 P

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Outdoor walk, 3 mile walking video, resistance band, cardio.

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
4/21/21 10:05 A

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walking emoticon emoticon emoticon

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


JULIEJO39's Photo JULIEJO39 Posts: 16,916
4/18/21 9:27 A

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Gazelle, yard work and PT exercises.

Julie ~ A & I Lovely Lemons July Team
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 217.0 
230
225
220
215
210
GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/18/21 7:29 A

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Walking, arm toning, cardio

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
4/16/21 10:37 A

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Walking emoticon emoticon emoticon

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/15/21 5:50 P

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Walking, resistance band, cardio

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
4/15/21 7:12 A

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walking emoticon emoticon emoticon

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/14/21 4:56 P

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biking, walking, cardio

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/12/21 1:58 P

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5K, cardio, biking

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
4/12/21 10:11 A

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Pilates and Walked emoticon emoticon emoticon emoticon

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/11/21 7:11 P

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aerobics, walking, weights

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/10/21 5:34 P

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walking, aerobics, cleaning

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
4/9/21 9:30 P

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walked emoticon emoticon emoticon

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/9/21 8:00 P

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emoticon emoticon emoticon aerobics

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
4/8/21 10:40 P

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Stretching emoticon emoticon emoticon

Edited by: FIT4HZGLORY at: 4/8/2021 (22:41)
Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/8/21 5:45 P

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Walking & aerobics

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
4/8/21 8:13 A

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Pilates emoticon emoticon emoticon

Edited by: FIT4HZGLORY at: 4/8/2021 (22:41)
Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/7/21 4:46 P

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Bike, 3 mile walk, cardio, flexibility

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
4/6/21 11:03 P

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Walked emoticon emoticon emoticon

Edited by: FIT4HZGLORY at: 4/8/2021 (22:42)
Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
4/6/21 9:19 A

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3 mile walk, weights, cardio

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
4/6/21 7:50 A

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Stretches Full Body emoticon emoticon emoticon

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
3/29/21 7:14 P

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Walking, Weights, Cardio

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,670
3/28/21 4:15 P

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2 mile walk, cardio video, resistance bands

Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 102.0 
110
108
106
104
102
RONNIE150's Photo RONNIE150 Posts: 4,319
3/27/21 6:30 P

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Walk outdoors

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
RONNIE150's Photo RONNIE150 Posts: 4,319
3/19/21 9:20 P

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I did Leslie Sansone walk

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
CAROL_31649731's Photo CAROL_31649731 Posts: 11,378
3/18/21 5:32 P

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Share your daily fitness activity here.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You can post what exercise you "plan to do"

Or post what "exercise you did" today.

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
12/6/18 11:19 P

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Walking, arm w/dumbbells workout

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
0
-5
-10
SKCASON's Photo SKCASON Posts: 10,237
12/3/18 2:20 P

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walking, recumbent bike, elliptical

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Favorite movie quote
"Never Give Up! Never Surrender!"


Cooking With Family

Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Weekly Challenges Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621




 Pounds lost: 13.2 
0
3.75
7.5
11.25
15
CD16571910 Posts: 14,902
11/15/18 2:59 A

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150 minutes walks & 65 minutes stationary bike today

CAROL_31649731's Photo CAROL_31649731 Posts: 11,378
11/6/18 1:17 P

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stationary bike

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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