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Walking Guide
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MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/19/18 10:43 P

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Wii 15
Leslie video 43
ST 20


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
JOANNS4's Photo JOANNS4 Posts: 62,129
2/19/18 9:32 P

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walking 30 min.

One day at a time.







 current weight: 189.5 
194
189.25
184.5
179.75
175
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/19/18 12:32 A

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Wall pushups 10


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (76,905)
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Posts: 3,834
2/18/18 8:43 A

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walking 60 minutes

Nancy - 5'7.5" tall
74 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
12/10/20 - 203.8
2/11/21 - 203.2
7/13/21 - 210


 current weight: 208.8 
257
242.5
228
213.5
199
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/17/18 10:51 P

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Calf raises 10
Wii 20
Walking 25



MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
SYLVIEGIRL's Photo SYLVIEGIRL SparkPoints: (0)
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2/17/18 9:11 P

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2.5 miles walking DVD by Leslie Sansone
20 minutes outdoor walking
40 squats
35 calf raises


- sylvie , xo

Love making like-minded, positive friends for support and friendships - We've got this!


 current weight: 281.0 
337
290.25
243.5
196.75
150
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/16/18 11:17 P

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Calf raises 10
Walking 59
Wii 25
ST 15
Video 10


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (76,905)
Fitness Minutes: (82,334)
Posts: 3,834
2/16/18 5:52 P

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Walked for 60 minutes

Curves for 30 minutes

Water aerobics for 30 minutes

Nancy - 5'7.5" tall
74 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
12/10/20 - 203.8
2/11/21 - 203.2
7/13/21 - 210


 current weight: 208.8 
257
242.5
228
213.5
199
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/16/18 12:03 A

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Calf raises 10
Squats 10
Walking 15


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (76,905)
Fitness Minutes: (82,334)
Posts: 3,834
2/15/18 10:03 P

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30 min. Curves

40 min. Water aerobics

60 min walking

Nancy - 5'7.5" tall
74 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
12/10/20 - 203.8
2/11/21 - 203.2
7/13/21 - 210


 current weight: 208.8 
257
242.5
228
213.5
199
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/15/18 12:14 A

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Great walking, Joanna!

Wii 20
Walking 37
Fit, firm, and Fired Up 10
ST 30


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
JOANNS4's Photo JOANNS4 Posts: 62,129
2/14/18 9:53 P

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walking 60


One day at a time.







 current weight: 189.5 
194
189.25
184.5
179.75
175
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/13/18 11:44 P

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Calf raises 10
Wii 15
SP video 10
ST 20
Walking 39



MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (76,905)
Fitness Minutes: (82,334)
Posts: 3,834
2/13/18 10:35 P

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Mall walking - 40 minutes

Nancy - 5'7.5" tall
74 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
12/10/20 - 203.8
2/11/21 - 203.2
7/13/21 - 210


 current weight: 208.8 
257
242.5
228
213.5
199
JOANNS4's Photo JOANNS4 Posts: 62,129
2/13/18 9:14 P

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walking 60 min.
cleaning 60 min.


One day at a time.







 current weight: 189.5 
194
189.25
184.5
179.75
175
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/13/18 12:16 A

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Calf raises 10
Wii 20
Leslie video 44
SP video 10
Cleaning 13
ST 5


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
JOANNS4's Photo JOANNS4 Posts: 62,129
2/12/18 8:42 P

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walking 30 min.


One day at a time.







 current weight: 189.5 
194
189.25
184.5
179.75
175
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (76,905)
Fitness Minutes: (82,334)
Posts: 3,834
2/12/18 5:39 P

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Curves Circuit training - 30 minutes

Water Aerobics - 40 minutes

Nancy - 5'7.5" tall
74 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
12/10/20 - 203.8
2/11/21 - 203.2
7/13/21 - 210


 current weight: 208.8 
257
242.5
228
213.5
199
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/11/18 10:37 P

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Calf raises 10
Walking 36
ST 15


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (76,905)
Fitness Minutes: (82,334)
Posts: 3,834
2/11/18 7:37 P

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Vacuuming and dusting - 60 minutes

walking - 45 minutes


Nancy - 5'7.5" tall
74 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
12/10/20 - 203.8
2/11/21 - 203.2
7/13/21 - 210


 current weight: 208.8 
257
242.5
228
213.5
199
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/10/18 10:43 P

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Calf raises 10
Wii 15
Walking 39
ST 15


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
JOANNS4's Photo JOANNS4 Posts: 62,129
2/10/18 7:04 P

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walking 40 min.
walking 20 min.


One day at a time.







 current weight: 189.5 
194
189.25
184.5
179.75
175
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/10/18 12:14 A

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Calf raises 10
Wii 15
Walking 40
Video 10


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (76,905)
Fitness Minutes: (82,334)
Posts: 3,834
2/9/18 8:46 P

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walking in the mall - 40 minutes

Nancy - 5'7.5" tall
74 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
12/10/20 - 203.8
2/11/21 - 203.2
7/13/21 - 210


 current weight: 208.8 
257
242.5
228
213.5
199
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/8/18 11:25 P

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Calf raises 10


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (76,905)
Fitness Minutes: (82,334)
Posts: 3,834
2/8/18 6:10 P

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Curves 30 minutes

Water aerobics 40 minutes

Walking 20 minutes

Nancy - 5'7.5" tall
74 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
12/10/20 - 203.8
2/11/21 - 203.2
7/13/21 - 210


 current weight: 208.8 
257
242.5
228
213.5
199
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/8/18 12:35 A

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Squats 10
Wii 15
Video 10
Walking 33


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (76,905)
Fitness Minutes: (82,334)
Posts: 3,834
2/7/18 9:20 P

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Curves 20 min.

Water aerobics 30 min.

Nancy - 5'7.5" tall
74 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
12/10/20 - 203.8
2/11/21 - 203.2
7/13/21 - 210


 current weight: 208.8 
257
242.5
228
213.5
199
JOANNS4's Photo JOANNS4 Posts: 62,129
2/7/18 8:52 P

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walking 30 min.
ST 20 min.

One day at a time.







 current weight: 189.5 
194
189.25
184.5
179.75
175
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (76,905)
Fitness Minutes: (82,334)
Posts: 3,834
2/7/18 7:49 A

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Curves 30 minutes

Water aerobics 40 minutes

Nancy - 5'7.5" tall
74 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
12/10/20 - 203.8
2/11/21 - 203.2
7/13/21 - 210


 current weight: 208.8 
257
242.5
228
213.5
199
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/7/18 12:55 A

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ST 15
Wii 15
Walking 54
Video 10


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/6/18 1:05 A

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Calf raises 10
Wii 25
Walking 44
SP video 10


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
JOANNS4's Photo JOANNS4 Posts: 62,129
2/5/18 9:18 P

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walking 40 min.
gardening 20 min.


One day at a time.







 current weight: 189.5 
194
189.25
184.5
179.75
175
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/4/18 11:35 P

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Calf raises 10
Walking 53
Modified pushups 10


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
JOANNS4's Photo JOANNS4 Posts: 62,129
2/4/18 4:46 P

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gardening 20 min.
walking 30 min.


One day at a time.







 current weight: 189.5 
194
189.25
184.5
179.75
175
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/3/18 11:33 P

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Calf raises 10
Wii 20
Fit, Firm, Fired Up video 10
Walking 64


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
APPEALSTOME's Photo APPEALSTOME SparkPoints: (256,596)
Fitness Minutes: (225,996)
Posts: 14,519
2/3/18 3:02 P

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60 minutes water aerobics

Tee
So CA

Middle age is when broadness of the mind and narrowness of the waist change places.

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

I feel obligated to notice everything...Eleanor Roosevelt

We cannot live only for ourselves but must learn to live together or we will die together...Eleanor Roosevelt


 Pounds lost: 0.0 
0
9.25
18.5
27.75
37
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (300,033)
Fitness Minutes: (134,546)
Posts: 45,176
2/3/18 4:38 A

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light yard work - 20 minutes



 current weight: 281.0 
295
257.5
220
182.5
145
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/2/18 10:50 P

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Squats 10
Wii 15
Video 10
Walking 52


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
MISSLORI5's Photo MISSLORI5 Posts: 16,391
2/2/18 12:03 A

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Calf raises 10
Wii 20
Walking 27
Dumbbell 10


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
MISSLORI5's Photo MISSLORI5 Posts: 16,391
1/31/18 10:35 P

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Calf raises 10
Wii 20
Walking 35
Video 10


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
MISSLORI5's Photo MISSLORI5 Posts: 16,391
1/30/18 11:54 P

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Wii 10
SP video 10
Walking 50
Housework 13


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
MISSLORI5's Photo MISSLORI5 Posts: 16,391
1/29/18 11:24 P

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Calf raises 10
Wii 15
Leslie 45
SP video 10
Clean ing 15


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
MISSLORI5's Photo MISSLORI5 Posts: 16,391
1/28/18 11:59 P

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Walking 39
Calf raises 10


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
JOANNS4's Photo JOANNS4 Posts: 62,129
1/28/18 6:38 P

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walking 45 min.
ST 20 min.

One day at a time.







 current weight: 189.5 
194
189.25
184.5
179.75
175
MISSLORI5's Photo MISSLORI5 Posts: 16,391
1/27/18 10:51 P

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Marching in place 10
Wii 25
Walking 37


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
MISSLORI5's Photo MISSLORI5 Posts: 16,391
1/26/18 11:09 P

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Calf raises 10
Wii 20
Walking 74


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
MISSLORI5's Photo MISSLORI5 Posts: 16,391
1/26/18 12:01 A

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Marching in place 10
Wii 15
SP video 10
Walking 27


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
MISSLORI5's Photo MISSLORI5 Posts: 16,391
1/25/18 12:22 A

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Calf raises 10
Wii 25
Walking 33

Edited by: MISSLORI5 at: 1/25/2018 (00:22)

MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
MISSLORI5's Photo MISSLORI5 Posts: 16,391
1/23/18 11:21 P

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Sqats 10
SPvideo 10
Ball workout 15
Wii 20
Walking 35
Leslie 20


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 63.6 
0
33
66
99
132
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