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TCANNO's Photo TCANNO Posts: 168,883
2/8/16 5:17 P

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Monday 19831

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 168,883
2/7/16 4:51 P

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Sunday 13105

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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LILYGAL's Photo LILYGAL SparkPoints: (384,676)
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2/7/16 10:47 A

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Saturday: 16440

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
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ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
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TCANNO's Photo TCANNO Posts: 168,883
2/6/16 5:29 P

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Saturday 14429


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
LILYGAL's Photo LILYGAL SparkPoints: (384,676)
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Posts: 19,280
2/6/16 11:14 A

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Friday: 18846

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
TCANNO's Photo TCANNO Posts: 168,883
2/5/16 5:18 P

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Friday 7258

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
LILYGAL's Photo LILYGAL SparkPoints: (384,676)
Fitness Minutes: (453,080)
Posts: 19,280
2/5/16 7:15 A

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Thursday: 18712

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
TCANNO's Photo TCANNO Posts: 168,883
2/4/16 5:25 P

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Thursday 12405


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
LILYGAL's Photo LILYGAL SparkPoints: (384,676)
Fitness Minutes: (453,080)
Posts: 19,280
2/4/16 7:28 A

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Wednesday: 20116

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
TCANNO's Photo TCANNO Posts: 168,883
2/3/16 5:20 P

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Wednesday 16853

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
LILYGAL's Photo LILYGAL SparkPoints: (384,676)
Fitness Minutes: (453,080)
Posts: 19,280
2/3/16 7:35 A

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Tuesday: 18318

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
TCANNO's Photo TCANNO Posts: 168,883
2/3/16 4:35 A

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Tuesday 9141

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
LILYGAL's Photo LILYGAL SparkPoints: (384,676)
Fitness Minutes: (453,080)
Posts: 19,280
2/2/16 7:14 A

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Saturday: 15456
Sunday: 18130
Monday: 18768

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
TCANNO's Photo TCANNO Posts: 168,883
2/1/16 5:29 P

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Monday 15556

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
TCANNO's Photo TCANNO Posts: 168,883
1/31/16 5:22 P

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Sunday 17273

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
LILYGAL's Photo LILYGAL SparkPoints: (384,676)
Fitness Minutes: (453,080)
Posts: 19,280
1/30/16 7:39 P

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Friday:17700 same as Thursday! Couldn't do that again if I tried.

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
TCANNO's Photo TCANNO Posts: 168,883
1/30/16 5:15 P

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13786

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
LILYGAL's Photo LILYGAL SparkPoints: (384,676)
Fitness Minutes: (453,080)
Posts: 19,280
1/29/16 8:47 A

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Tuesday: 18526
Wednesday: 22000
Thursday: 17700

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
TCANNO's Photo TCANNO Posts: 168,883
1/28/16 5:15 P

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9146

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
TCANNO's Photo TCANNO Posts: 168,883
1/27/16 5:17 P

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8164

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
TCANNO's Photo TCANNO Posts: 168,883
1/27/16 4:59 A

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Tuesday 16589

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
LILYGAL's Photo LILYGAL SparkPoints: (384,676)
Fitness Minutes: (453,080)
Posts: 19,280
1/26/16 8:21 A

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Monday: 23005

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
TCANNO's Photo TCANNO Posts: 168,883
1/25/16 5:16 P

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Monday 20114


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
LILYGAL's Photo LILYGAL SparkPoints: (384,676)
Fitness Minutes: (453,080)
Posts: 19,280
1/25/16 2:57 P

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Sunday: 19344

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
TCANNO's Photo TCANNO Posts: 168,883
1/24/16 5:17 P

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Sunday 11556

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
TCANNO's Photo TCANNO Posts: 168,883
1/24/16 4:08 A

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Saturday 14002

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
TCANNO's Photo TCANNO Posts: 168,883
1/24/16 4:08 A

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Friday 9001

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
CD15029912 Posts: 1,545
1/24/16 12:30 A

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15,000

LILYGAL's Photo LILYGAL SparkPoints: (384,676)
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Posts: 19,280
1/23/16 7:22 P

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Friday: 21467

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
LILYGAL's Photo LILYGAL SparkPoints: (384,676)
Fitness Minutes: (453,080)
Posts: 19,280
1/22/16 7:54 A

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Thursday:18731

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
TCANNO's Photo TCANNO Posts: 168,883
1/21/16 5:51 P

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Thursday 15826

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
LILYGAL's Photo LILYGAL SparkPoints: (384,676)
Fitness Minutes: (453,080)
Posts: 19,280
1/21/16 12:53 P

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Wednesday: 19120

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
TCANNO's Photo TCANNO Posts: 168,883
1/20/16 5:17 P

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Wednesday 12971

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
LILYGAL's Photo LILYGAL SparkPoints: (384,676)
Fitness Minutes: (453,080)
Posts: 19,280
1/20/16 9:58 A

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Tuesday: 17744

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
TCANNO's Photo TCANNO Posts: 168,883
1/19/16 6:10 P

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Tuesday 11313

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
TCANNO's Photo TCANNO Posts: 168,883
1/18/16 9:07 P

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Monday 11657

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
NHEMBERGER's Photo NHEMBERGER SparkPoints: (207,893)
Fitness Minutes: (129,458)
Posts: 3,647
1/18/16 12:55 P

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Sunday 17,264

Nancy H
Ohio, USA (Eastern Time)

"Only I can CHANGE my life. No one can do it for me." ~ Carol Burnett


 Pounds lost: 0.0 
0
5.6
11.2
16.8
22.4
LILYGAL's Photo LILYGAL SparkPoints: (384,676)
Fitness Minutes: (453,080)
Posts: 19,280
1/18/16 12:45 P

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Sunday: 18815

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
CD15029912 Posts: 1,545
1/18/16 1:06 A

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2400 for Sunday

Edited by: CD15029912 at: 1/18/2016 (01:07)
TCANNO's Photo TCANNO Posts: 168,883
1/17/16 5:16 P

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6254

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
LILYGAL's Photo LILYGAL SparkPoints: (384,676)
Fitness Minutes: (453,080)
Posts: 19,280
1/17/16 10:44 A

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Saturday: 20107

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
NHEMBERGER's Photo NHEMBERGER SparkPoints: (207,893)
Fitness Minutes: (129,458)
Posts: 3,647
1/17/16 9:03 A

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Sat 17,476

Nancy H
Ohio, USA (Eastern Time)

"Only I can CHANGE my life. No one can do it for me." ~ Carol Burnett


 Pounds lost: 0.0 
0
5.6
11.2
16.8
22.4
CD15029912 Posts: 1,545
1/17/16 12:37 A

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13933

TCANNO's Photo TCANNO Posts: 168,883
1/16/16 5:14 P

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6357

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
LILYGAL's Photo LILYGAL SparkPoints: (384,676)
Fitness Minutes: (453,080)
Posts: 19,280
1/16/16 3:48 P

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Friday: 20741

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
CD15029912 Posts: 1,545
1/15/16 11:56 P

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4314

TCANNO's Photo TCANNO Posts: 168,883
1/15/16 5:15 P

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Friday 18630

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
679,229 SparkPoints
LILYGAL's Photo LILYGAL SparkPoints: (384,676)
Fitness Minutes: (453,080)
Posts: 19,280
1/15/16 7:10 A

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Thursday: 17600

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130
CD15029912 Posts: 1,545
1/15/16 12:18 A

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5403

LILYGAL's Photo LILYGAL SparkPoints: (384,676)
Fitness Minutes: (453,080)
Posts: 19,280
1/14/16 7:57 A

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Wednesday: 20400

Pat ~ Indiana (Eastern Time)

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 146.0 
152
146.5
141
135.5
130

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