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Walking Guide
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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
1/20/21 8:19 P

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I went to TOPS this morning
I walked before the meeting

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
1/15/21 3:10 P

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Eat healthy breakfast and lunch
Walking 2.5 miles

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
NJFAMILYOF5's Photo NJFAMILYOF5 Posts: 5,871
1/15/21 8:12 A

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emoticon


There's nothing to fear, you're as good as the best,
As strong as the mightiest, too.
You can win in every battle or test;
For there's no one just like you.
There's only one you in the world today;
So nobody else, you see,
Can do your work in as fine a way:
You're the only you there'll be
7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
1/9/21 1:33 P

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I walked about 2.5 miles
I ate a healthy breakfast
I'll soon have a healthy lunch

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,531
1/8/21 11:16 P

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yes I walked 2 miles...and encouraged a friend




 current weight: 154.0 
214
193
172
151
130
7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
1/5/21 12:03 P

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Healthy breakfast and snack and 2.5 mile walk

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,531
1/5/21 10:26 A

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Yes.. I am learning to depend on myself




 current weight: 154.0 
214
193
172
151
130
7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
1/3/21 10:38 P

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I walked

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,531
1/3/21 9:49 P

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yes





 current weight: 154.0 
214
193
172
151
130
7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
1/2/21 3:14 P

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Ate healthy breakfast and lunch and I walked

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
1/2/21 8:50 A

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,531
1/1/21 12:04 P

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Yes!




 current weight: 154.0 
214
193
172
151
130
7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
1/1/21 12:03 P

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I ate a healthy breakfast. I will be walking soon.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
1/1/21 11:54 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
12/31/20 1:35 P

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emoticon and healthy emoticon only one egg

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
12/31/20 6:17 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
12/30/20 3:48 P

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Walked and ate healthy breakfast and lunch

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
12/30/20 8:44 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
12/29/20 4:27 P

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Healthy breakfast and lunch, I walked 2.5 miles

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
12/29/20 7:14 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
12/28/20 10:14 A

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Healthy breakfast... As soon as it's light, I'll be walking

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
12/28/20 7:20 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
12/27/20 3:07 P

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Healthy breakfast and lunch. I will walk this afternoon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
12/27/20 9:53 A

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THROOPER62's Photo THROOPER62 Posts: 81,182
12/26/20 10:28 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
12/26/20 10:25 A

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I ate a healthy breakfast and had a short walk.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
12/26/20 9:16 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
12/25/20 12:23 P

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I ate a healthy breakfast

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
12/25/20 9:49 A

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emoticon emoticon

7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
12/24/20 12:27 P

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I ate a healthy breakfast

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
12/24/20 9:27 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
12/23/20 2:04 P

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I walked 2 miles and had a healthy breakfast. I'll soon have a healthy lunch.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
12/23/20 9:38 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
12/22/20 10:29 A

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So far, I ate a healthy breakfast. I'll soon be out for a walk.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
12/22/20 7:26 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
12/21/20 12:05 P

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Healthy breakfast and I walked over 2 miles

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
12/21/20 7:31 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
12/20/20 7:17 P

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Healthy breakfast and lunch. Walking

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
12/20/20 10:00 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
12/19/20 3:15 P

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Ate healthy breakfast and lunch and walked over 2 miles.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
12/19/20 10:21 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
12/18/20 3:40 P

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Ate healthy breakfast and lunch, walked 2+ miles

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
12/18/20 9:11 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
12/17/20 12:37 P

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Showered, walked 2 miles, ate a healthy breakfast

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
12/17/20 8:58 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
12/16/20 6:58 P

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I walked, ate healthy breakfast and lunch.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
12/7/20 9:36 A

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yes

HAPPY-CATHE's Photo HAPPY-CATHE Posts: 28,477
12/6/20 11:45 A

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YES...today is a day of rest and relation for me. emoticon

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31

"Be Faithful in small things because it is in them that your strength lies"
Mother Theresa

A & I Sept Amazing Asters

A&I June Friendly Flamingos
THROOPER62's Photo THROOPER62 Posts: 81,182
11/26/20 9:27 A

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 28,477
11/25/20 5:39 P

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~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31

"Be Faithful in small things because it is in them that your strength lies"
Mother Theresa

A & I Sept Amazing Asters

A&I June Friendly Flamingos
7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
11/25/20 2:16 P

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Walk 2 miles, ate healthy breakfast and lunch, showered

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
11/25/20 7:24 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
11/24/20 12:15 P

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Walk 2 miles., ate a healthy breakfast, showered

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
11/24/20 7:13 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
11/23/20 4:10 P

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Showered, walked, ate healthy breakfast and lunch

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
11/23/20 8:03 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
11/22/20 8:05 P

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Walked, showered. Ate healthy took care of spiritual health too.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
11/22/20 7:31 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
11/21/20 11:19 A

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So far, I walked, had a healthy breakfast, and I'm ready to get in the shower.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
11/21/20 8:40 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
11/20/20 1:57 P

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Walked, showered, ate healthy breakfast and lunch

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 28,477
11/20/20 9:47 A

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~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31

"Be Faithful in small things because it is in them that your strength lies"
Mother Theresa

A & I Sept Amazing Asters

A&I June Friendly Flamingos
THROOPER62's Photo THROOPER62 Posts: 81,182
11/20/20 7:22 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
11/19/20 12:44 P

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Showered, walked, ate a healthy breakfast.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
11/19/20 8:17 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
11/18/20 6:10 P

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Showered, walked , ate healthy for breakfast and lunch

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
11/18/20 6:21 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
11/17/20 6:31 P

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Walked, showered, ate healthy so far.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
11/17/20 7:52 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
11/16/20 7:07 P

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Walked

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 28,477
11/16/20 6:20 P

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emoticon

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31

"Be Faithful in small things because it is in them that your strength lies"
Mother Theresa

A & I Sept Amazing Asters

A&I June Friendly Flamingos
THROOPER62's Photo THROOPER62 Posts: 81,182
11/16/20 5:53 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
11/15/20 8:01 P

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Took care of physical health and spiritual health

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
11/15/20 8:25 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
11/14/20 2:21 P

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Ate healthy breakfast and lunch. Walked 2 miles and will walk a mile with my husband later.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
11/14/20 7:38 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
11/13/20 4:55 P

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Walked 2 miles, then another mile with my husband. Ate healthy breakfast and lunch, showered

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
11/13/20 7:22 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
11/12/20 1:44 P

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Walk
Ate healthy breakfast
Showered

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
11/11/20 7:17 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
11/10/20 3:15 P

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Walked, showered, ate healthy breakfast and lunch

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
11/10/20 7:54 A

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7STIGGYMT's Photo 7STIGGYMT Posts: 88,043
11/9/20 3:18 P

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Walked 2 miles, ate 2 healthy meals

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
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