SP Premium
Walking Guide
Group photo
Author:
7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/25/21 10:06 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,273
1/25/21 9:00 A

My SparkPage
Send Private Message
Reply
emoticon

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/24/21 10:18 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
NJFAMILYOF5's Photo NJFAMILYOF5 Posts: 5,871
1/24/21 9:29 A

My SparkPage
Send Private Message
Reply
I am the architect of my life; I build its foundation and choose its contents.


There's nothing to fear, you're as good as the best,
As strong as the mightiest, too.
You can win in every battle or test;
For there's no one just like you.
There's only one you in the world today;
So nobody else, you see,
Can do your work in as fine a way:
You're the only you there'll be
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,273
1/20/21 9:04 A

My SparkPage
Send Private Message
Reply
emoticon

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/19/21 1:46 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
CSEGUIN2's Photo CSEGUIN2 Posts: 5,498
1/19/21 1:38 P

My SparkPage
Send Private Message
Reply
I am amazing!

You are worth all your hard work! Keep pushing everyday!


 Pounds lost: 128.4 
0
36.75
73.5
110.25
147
7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/19/21 9:41 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,273
1/19/21 8:33 A

My SparkPage
Send Private Message
Reply
emoticon

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
THROOPER62's Photo THROOPER62 Posts: 81,182
1/19/21 7:07 A

My SparkPage
Send Private Message
Reply
emoticon

7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/18/21 10:08 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
1/18/21 8:32 A

My SparkPage
Send Private Message
Reply
emoticon

1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,273
1/18/21 8:30 A

My SparkPage
Send Private Message
Reply
Let's roll!

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/17/21 10:15 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
1/17/21 8:38 A

My SparkPage
Send Private Message
Reply
emoticon

1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,273
1/17/21 8:08 A

My SparkPage
Send Private Message
Reply
emoticon

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/16/21 6:02 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
CSEGUIN2's Photo CSEGUIN2 Posts: 5,498
1/16/21 5:12 P

My SparkPage
Send Private Message
Reply
I am going to do it because I can!

You are worth all your hard work! Keep pushing everyday!


 Pounds lost: 128.4 
0
36.75
73.5
110.25
147
7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/16/21 1:15 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,273
1/16/21 4:39 A

My SparkPage
Send Private Message
Reply
Keep on keeping on!

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/15/21 3:09 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
NJFAMILYOF5's Photo NJFAMILYOF5 Posts: 5,871
1/15/21 8:14 A

My SparkPage
Send Private Message
Reply
Fear is feeling so it can’t keep me from succeeding


There's nothing to fear, you're as good as the best,
As strong as the mightiest, too.
You can win in every battle or test;
For there's no one just like you.
There's only one you in the world today;
So nobody else, you see,
Can do your work in as fine a way:
You're the only you there'll be
7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/14/21 5:29 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
CSEGUIN2's Photo CSEGUIN2 Posts: 5,498
1/14/21 4:59 P

My SparkPage
Send Private Message
Reply
I am successful in my own way!

You are worth all your hard work! Keep pushing everyday!


 Pounds lost: 128.4 
0
36.75
73.5
110.25
147
7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/14/21 10:12 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,273
1/14/21 8:28 A

My SparkPage
Send Private Message
Reply
Carpe Diem!!

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/13/21 3:31 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,273
1/13/21 5:21 A

My SparkPage
Send Private Message
Reply
emoticon

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/12/21 12:28 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,273
1/12/21 9:09 A

My SparkPage
Send Private Message
Reply
emoticon

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
THROOPER62's Photo THROOPER62 Posts: 81,182
1/12/21 8:17 A

My SparkPage
Send Private Message
Reply
emoticon

7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/11/21 4:24 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,273
1/11/21 9:28 A

My SparkPage
Send Private Message
Reply
emoticon

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
THROOPER62's Photo THROOPER62 Posts: 81,182
1/11/21 8:42 A

My SparkPage
Send Private Message
Reply
emoticon

7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/10/21 8:54 P

My SparkPage
Send Private Message
Reply
Yes you are!

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
CSEGUIN2's Photo CSEGUIN2 Posts: 5,498
1/10/21 8:41 P

My SparkPage
Send Private Message
Reply
I am beautiful!

You are worth all your hard work! Keep pushing everyday!


 Pounds lost: 128.4 
0
36.75
73.5
110.25
147
7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/10/21 8:39 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
CSEGUIN2's Photo CSEGUIN2 Posts: 5,498
1/10/21 5:43 P

My SparkPage
Send Private Message
Reply
I am awesome!

You are worth all your hard work! Keep pushing everyday!


 Pounds lost: 128.4 
0
36.75
73.5
110.25
147
7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/10/21 3:48 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 81,182
1/10/21 9:31 A

My SparkPage
Send Private Message
Reply
emoticon

1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,273
1/10/21 8:29 A

My SparkPage
Send Private Message
Reply
It's happening today!

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
NJFAMILYOF5's Photo NJFAMILYOF5 Posts: 5,871
1/10/21 7:12 A

My SparkPage
Send Private Message
Reply
I am the architect of my life; I build its foundation and choose its contents


There's nothing to fear, you're as good as the best,
As strong as the mightiest, too.
You can win in every battle or test;
For there's no one just like you.
There's only one you in the world today;
So nobody else, you see,
Can do your work in as fine a way:
You're the only you there'll be
CSEGUIN2's Photo CSEGUIN2 Posts: 5,498
1/9/21 9:48 P

My SparkPage
Send Private Message
Reply
I am strong!

You are worth all your hard work! Keep pushing everyday!


 Pounds lost: 128.4 
0
36.75
73.5
110.25
147
7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/9/21 6:10 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
CSEGUIN2's Photo CSEGUIN2 Posts: 5,498
1/9/21 4:46 P

My SparkPage
Send Private Message
Reply
I am worth it!

You are worth all your hard work! Keep pushing everyday!


 Pounds lost: 128.4 
0
36.75
73.5
110.25
147
7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/9/21 1:32 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,273
1/9/21 9:03 A

My SparkPage
Send Private Message
Reply
I got this!!

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
THROOPER62's Photo THROOPER62 Posts: 81,182
1/9/21 7:52 A

My SparkPage
Send Private Message
Reply
emoticon

NJFAMILYOF5's Photo NJFAMILYOF5 Posts: 5,871
1/9/21 7:43 A

My SparkPage
Send Private Message
Reply
I am capableI emoticon emoticon


There's nothing to fear, you're as good as the best,
As strong as the mightiest, too.
You can win in every battle or test;
For there's no one just like you.
There's only one you in the world today;
So nobody else, you see,
Can do your work in as fine a way:
You're the only you there'll be
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,531
1/8/21 11:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
I am strong emoticon




 current weight: 154.0 
214
193
172
151
130
7STIGGYMT's Photo 7STIGGYMT Posts: 88,044
1/8/21 9:09 P

My SparkPage
Send Private Message
Reply
Good information!

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
NJFAMILYOF5's Photo NJFAMILYOF5 Posts: 5,871
1/8/21 7:00 P

My SparkPage
Send Private Message
Reply
I find joy and pleasure in the most simple things in life.


There's nothing to fear, you're as good as the best,
As strong as the mightiest, too.
You can win in every battle or test;
For there's no one just like you.
There's only one you in the world today;
So nobody else, you see,
Can do your work in as fine a way:
You're the only you there'll be
NJFAMILYOF5's Photo NJFAMILYOF5 Posts: 5,871
1/8/21 6:56 P

My SparkPage
Send Private Message
Reply
Do you ever wish you felt happier and more positive in general?

Do your thoughts often revolve around things that make you anxious or upset?
Well here's some good news: You can take control of your thoughts and improve your emotions when you practice positive affirmations.
Affirmations are basically a form of auto-suggestion, and when practiced deliberately and repeatedly, they reinforce chemical pathways in the brain, strengthening neural connections.
With regular practice, affirmations alter your brain so that you think differently, feel better, and reach goals more easily.





Positive affirmations, put simply, are positive and self-affirming statements you use to challenge negative or self-sabotaging thoughts. The power of these statements is in their daily repetition, using your voice, and even writing them out (if you can) as you speak the words.

Powerful affirmations are set in the present — not the future.
They use positive words like “I have” or “I am” — not “I can’t” or “I won’t”
They’re based on what is factual or true — not on wishes or possibilities

In fact, science supports the power of positive affirmations.

Neuroscience now proves that our thoughts can change the structure and function of our brains
The key is repetition so you flood your brain with the positive thought.writing them down in a journal or saying them out loud in front of a mirror. Saying them out loud while writing also helps you internalize the message.


They reinforce your goals and help you achieve them.
They motivate you to take positive, forward-moving action in your daily activities.
They allow you to focus more on positive thoughts than self-defeating thoughts.
They help relieve stress and anxiety.
They foster mental clarity and focus.
They help build stronger, more intimate relationships.
They improve feelings of gratitude, appreciation, and general happiness.
They work in tandem with other mindfulness activities like meditation and present moment awareness.









Edited by: NJFAMILYOF5 at: 1/8/2021 (18:59)

There's nothing to fear, you're as good as the best,
As strong as the mightiest, too.
You can win in every battle or test;
For there's no one just like you.
There's only one you in the world today;
So nobody else, you see,
Can do your work in as fine a way:
You're the only you there'll be
Page: 1 of (1)   1

Report Innappropriate Post

Other EVERYDAY MOTIVATORS Fun and games Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=31071x66489x74994175

Review our Community Guidelines