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PATTI24's Photo PATTI24 Posts: 47,762
5/31/21 7:55 A

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great idea

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/31/21 6:43 A

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emoticon May 31:

Get the facts. There are dozens of variables that affect bone health, from your lifestyle choices to your genetics. It's important to educate yourself and know where you stand now and in the future.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



PATTI24's Photo PATTI24 Posts: 47,762
5/30/21 9:34 A

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Good idea

Patti
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Scarlet Dragon Drop it like its hot
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SUGARPIE33's Photo SUGARPIE33 Posts: 15,595
5/30/21 8:00 A

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Yes!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/30/21 6:35 A

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emoticon May 30:

Take it up a notch. Choose high-intensity exercises (over low intensity) for the most bone benefits. You'll strengthen your bones and your heart.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



AFERRARI's Photo AFERRARI Posts: 86,062
5/30/21 12:15 A

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emoticon

Angela

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PATTI24's Photo PATTI24 Posts: 47,762
5/29/21 7:42 A

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okay

Patti
VA
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Scarlet Dragon Drop it like its hot
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/29/21 6:53 A

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emoticon May 29:

Watch the clock. Your body can only absorb about 500 mg of calcium (half of your daily requirement) at one time. For best results, eat calcium-rich foods and supplements throughout the day -- not in one sitting.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



AFERRARI's Photo AFERRARI Posts: 86,062
5/28/21 3:31 P

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PATTI24's Photo PATTI24 Posts: 47,762
5/28/21 8:54 A

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great idea

Patti
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5/28/21 6:43 A

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emoticon May 28:

Avoid protein extremes. Diets very low or very high in protein may increase the risk of osteoporosis. Protein is necessary for bone formation, but practice moderation. Say no to high-protein diets.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



AFERRARI's Photo AFERRARI Posts: 86,062
5/27/21 11:08 P

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PATTI24's Photo PATTI24 Posts: 47,762
5/27/21 8:30 A

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Good idea.

Patti
VA
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Scarlet Dragon Drop it like its hot
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5/27/21 6:24 A

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emoticon May 27:

Perfect your posture. Stand and sit upright, with abs in and shoulders pulled down and back. This helps prevent a rounding of the spine (hunchback) and loss of height, often associated with bone loss.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



AFERRARI's Photo AFERRARI Posts: 86,062
5/26/21 10:05 P

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emoticon

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PATTI24's Photo PATTI24 Posts: 47,762
5/26/21 8:09 A

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Good idea

Patti
VA
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Scarlet Dragon Drop it like its hot
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SUGARPIE33's Photo SUGARPIE33 Posts: 15,595
5/26/21 7:16 A

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Will do!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/26/21 6:36 A

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emoticon May 26:

Maximize your magnesium. This mineral, found in bones, helps prevent fractures and builds bone density. It's abundant in healthy foods like whole grains, legumes, nuts and leafy greens.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



PATTI24's Photo PATTI24 Posts: 47,762
5/25/21 8:30 A

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I agree.

Patti
VA
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Scarlet Dragon Drop it like its hot
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SUGARPIE33's Photo SUGARPIE33 Posts: 15,595
5/25/21 7:24 A

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Good one!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/25/21 6:43 A

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emoticon May 25:

Hold the salt. A diet high in sodium (especially from table salt) increases calcium loss through the kidneys. Season with herbs and spices and keep sodium intake under 2,300 mg daily.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



PATTI24's Photo PATTI24 Posts: 47,762
5/24/21 8:23 A

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will try this

Patti
VA
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Scarlet Dragon Drop it like its hot
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SUGARPIE33's Photo SUGARPIE33 Posts: 15,595
5/24/21 8:01 A

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Great one!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/24/21 6:40 A

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emoticon May 24:

Go for yoga. Weight-bearing yoga poses (inversions, standing and more) may also help strengthen your bones while you reduce stress. Try one or two short routines each week.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



PATTI24's Photo PATTI24 Posts: 47,762
5/23/21 9:11 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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SUGARPIE33's Photo SUGARPIE33 Posts: 15,595
5/23/21 8:19 A

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Will do!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/23/21 6:49 A

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I try to do this.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/23/21 6:48 A

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emoticon May 23:

Get 400-800 IU of vitamin D. In the winter, vitamin D absorption is poor. Make sure your diet includes plenty of D-rich foods like fish, fish oil, fortified foods (like milk), or supplements (look for D3, which is best-absorbed).

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



PATTI24's Photo PATTI24 Posts: 47,762
5/22/21 1:41 P

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i try to do this

Patti
VA
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Scarlet Dragon Drop it like its hot
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5/22/21 7:31 A

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emoticon May 22:

Say so long to soda. Women who drink the most cola have the lowest bone density levels. Experts don't know if they consume fewer nutrients overall, or if it's something in the cola, so practice moderation.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



AFERRARI's Photo AFERRARI Posts: 86,062
5/21/21 5:09 P

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emoticon

Angela

2020 summer 5% Challenge Community

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/21/21 5:07 P

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emoticon May 21:

Jump for joy! Jumping jacks, jumping rope, and just jumping are high-impact activities that build bone strength. Just two minutes of jumping each day offers major benefits.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/21/21 5:06 P

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emoticon May 20:

Test yourself. Post menopausal women over 50 (and others at high-risk) should get a bone mineral density (BMD) test, which predicts the risk of future fractures so you can develop a prevention plan.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



SUGARPIE33's Photo SUGARPIE33 Posts: 15,595
5/19/21 6:52 P

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Yes, especially to fight off sickness too!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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AFERRARI's Photo AFERRARI Posts: 86,062
5/19/21 2:22 P

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2020 summer 5% Challenge Community

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PATTI24's Photo PATTI24 Posts: 47,762
5/19/21 8:49 A

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I do this as well

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/19/21 6:22 A

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I do this.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/19/21 6:22 A

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emoticon May 19:

Get your C's. Eating vitamin C along with calcium can significantly increase your ability to form optimal bone strength. Get it from citrus fruits, tomatoes, potatoes, cauliflower, broccoli, strawberries and more.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/19/21 6:22 A

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I have no problem getting fruits & veggies in my eating.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



AFERRARI's Photo AFERRARI Posts: 86,062
5/18/21 2:18 P

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interesting

Angela

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PATTI24's Photo PATTI24 Posts: 47,762
5/18/21 8:06 A

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okay

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/18/21 6:36 A

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emoticon May 18:

Boost your produce intake. People who consume the most fruits and veggies (at least 5 servings each day) have higher bone density levels than people who consume less than that.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



AFERRARI's Photo AFERRARI Posts: 86,062
5/17/21 6:37 P

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emoticon

Angela

2020 summer 5% Challenge Community

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SUGARPIE33's Photo SUGARPIE33 Posts: 15,595
5/17/21 8:21 A

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Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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PATTI24's Photo PATTI24 Posts: 47,762
5/17/21 8:01 A

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good idea

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/17/21 6:29 A

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emoticon May 17:

Dive in. Although it's low-impact, new research shows that swimmers have stronger bones than people who don't swim at all. Experts think that the resistance of the water helps build bone strength.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



PATTI24's Photo PATTI24 Posts: 47,762
5/16/21 9:43 A

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good idea

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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SUGARPIE33's Photo SUGARPIE33 Posts: 15,595
5/16/21 7:48 A

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Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 24.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/16/21 6:27 A

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I do this weekly.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/16/21 6:27 A

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emoticon May 16:

Give beans a chance. Beans and legumes also boast calcium -- 30 to 160 mg per 1-cup serving. Add them to soups, stews, salads and pastas to boost your bone health.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



SUGARPIE33's Photo SUGARPIE33 Posts: 15,595
5/15/21 7:44 A

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Great advice!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 24.0 
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PATTI24's Photo PATTI24 Posts: 47,762
5/15/21 7:24 A

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I do this as well

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/15/21 6:53 A

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I do this.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,398
5/15/21 6:53 A

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emoticon May 15:

Consider a calcium supplement. Look for calcium citrate or calcium carbonate, which are both safe and utilized well by the body. But don't rely on supplements alone. It's best to get bone building nutrients from foods.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



AFERRARI's Photo AFERRARI Posts: 86,062
5/14/21 4:31 P

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I love fish

Angela

2020 summer 5% Challenge Community

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PATTI24's Photo PATTI24 Posts: 47,762
5/14/21 8:33 A

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Having fish tonight

Patti
VA
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Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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emoticon May 14:

Go fish! Both salmon and shrimp are good sources of vitamin D. Fish also contain calcium: 325 mg in 3oz. of sardines and 100 mg. in 3oz of salmon, for example.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



AFERRARI's Photo AFERRARI Posts: 86,062
5/13/21 4:19 P

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emoticon

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
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PATTI24's Photo PATTI24 Posts: 47,762
5/13/21 8:09 A

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good idea

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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5/13/21 6:35 A

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emoticon May 13:

Imbibe in moderation. Excessive alcohol consumption interferes with the absorption of calcium and vitamin D. Limit your intake to less than one drink daily for women; less than two for men.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



AFERRARI's Photo AFERRARI Posts: 86,062
5/12/21 1:30 P

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PATTI24's Photo PATTI24 Posts: 47,762
5/12/21 9:04 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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THROOPER62's Photo THROOPER62 Posts: 81,015
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emoticon May 12:

Step it up. Higher impact exercises like step aerobics, dancing, and running put stress on your bones, which encourages them to grow stronger. Make these moves staples of your exercise plan.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



AFERRARI's Photo AFERRARI Posts: 86,062
5/11/21 5:34 P

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PATTI24's Photo PATTI24 Posts: 47,762
5/11/21 8:12 A

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great idea

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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5/11/21 7:19 A

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5/11/21 6:29 A

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emoticon May 11:

Ask about medication. Prescription medication can both treat and prevent osteoporosis. Talk to your doctor to see if you're a good candidate for these bone- enhancing drugs.

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt



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