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INSH8P's Photo INSH8P Posts: 2,325
11/7/19 9:13 P

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That's it for October 2019 - It's a wrap!

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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INSH8P's Photo INSH8P Posts: 2,325
10/26/19 6:25 A

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Restarted yoga practice. I have re-introduced home yoga practice, and this past week, I went to a class, at the urging and encouragement of a yoga teacher / work colleague. I recognized that some of the stiffness is changeable, with time and patience. And most important, I have the awareness to avoid pushing past discomfort. emoticon emoticon

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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INSH8P's Photo INSH8P Posts: 2,325
10/22/19 4:47 A

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Earlier this month I was away from home, playing rehearsals and concerts for a challenging gig. While I don't recommend this as a usual practice, I ate less than usual, and drank more water. This seemed to help as I walked between rehearsals to get fresh fruits / vegetables for snacks / meals.

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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INSH8P's Photo INSH8P Posts: 2,325
10/22/19 4:44 A

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It takes muscle to move freely through a full range of playing motions. Share your October 2019 experiences HERE. emoticon

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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