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OILPAINTER's Photo OILPAINTER SparkPoints: (0)
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3/30/11 4:01 P

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emoticon SPARK-NASHVILLE'S CHALLENGES:
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THIS IS THURSDAY'S TNT CHALLENGE (TNT=Tone 'n Tighten)!!!

DICE CHALLENGE
You will need 2 dice. If you only have 1, that's OK...you can just roll it twice. (NO dice? That's ok too, you can GOOGLE a random dice generator!) The 1st dice will tell you what TYPE of exercise you will do. The 2nd dice (or roll) will tell you HOW MANY of each exercise you will do.

If you roll...
1 - arm reps (your choice); multiply # on 2nd dice by 10, this is the # of reps

2 - core reps (your choice); multiply # on 2nd dice by 10, this is the # of reps

3 - leg reps (your choice); multiply # on 2nd dice by 10, this is the # of reps

4 - side steps (with a lil squat action); multiply # on 2nd dice by 10, this is the # of steps

5 - marching in place (high knees!); the # on the 2nd dice will be # of minutes

6 - sips of water; equal to the # on the 2nd dice

Example:
~If you roll a 2 then a 4, you will do 40 core reps
~If you roll a 5 then a 3, you march for 3 minutes

Have fun and let's get rolling!!!!

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Edited by: OILPAINTER at: 3/30/2011 (16:02)
Camille
My Art: www.camille-engel.com
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Nashville City Leader SparkNashville.com

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