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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,872
6/18/20 2:01 P

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Model healthy eating. Whenever I cut up fresh fruit for my lunch, I always cut up some for my teenage daughter. She loves fresh fruit, but won't be bothered cutting the fruit up for herself. If I leave the cut-up fresh fruit at eye level in the fridge - she will eat it.


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FNIGHT's Photo FNIGHT Posts: 604
6/18/20 1:47 P

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What are some ways we can help the family members in our household for help with healthy lifestyle habits (eating, exercise, sleeping)?

In my household everyone takes a turn cooking so every 4th day it's your turn. We adhere to a schedule of meatless Monday, leftover Thursday (if there's nothing pre-cooked you need to make something simple), and take-out Fridays.

What do you do or what ideas would you like to try?

Keep your eye on the prize.


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