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Walking Guide
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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 36,907
10/28/11 7:17 P

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45 minutes walking

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 0.0 
0
3.375
6.75
10.125
13.5
CASSIE-O's Photo CASSIE-O Posts: 4,914
10/27/11 7:29 P

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1 - nothing
2 - nothing
3 - 15 minute walk & Zumba
4 - 15 minute walk and 60 minute weight lifting.
5 - 30 minutes light cardio
6 - 15 minute walk
7 - 15 minute walk
8 - none
9 - none
10 - Zumba 60 minutes
11 - 15 minute walk
12 - 45 minute cardio and weight lifting.
13 - 40 light cardio - 10,757 steps
14 - 25 minute walk - 10,445 steps
15 - 60 min Bob H Cardio- 9,433 steps
16 - 45 min YBB, 4,532 steps
17 - Zumba 60 min,14,709 steps
18 - Zumba 60min,11,538 steps
19 - 60 strength training, 6,000 steps known but pedometer stopped working right.
20 - 15 walking (pedometer broke)
21 - 15walking
22 - none
23 - 45 YBB Hip Hop Abs
24- 45 YBB Latin Flavor
25 - 45 YBB Cardio Cabaret
26 - 60 Zumba
27 - 75 Zumba



 current weight: 193.0 
193
179.75
166.5
153.25
140
LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 36,907
10/25/11 3:18 P

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Today I did Jane Fonda's 'Fit & Strong' DVD, some cleaning and 20 minutes walking

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 0.0 
0
3.375
6.75
10.125
13.5
CASSIE-O's Photo CASSIE-O Posts: 4,914
10/25/11 6:12 A

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1 - nothing
2 - nothing
3 - 15 minute walk & Zumba
4 - 15 minute walk and 60 minute weight lifting.
5 - 30 minutes light cardio
6 - 15 minute walk
7 - 15 minute walk
8 - none
9 - none
10 - Zumba 60 minutes
11 - 15 minute walk
12 - 45 minute cardio and weight lifting.
13 - 40 light cardio - 10,757 steps
14 - 25 minute walk - 10,445 steps
15 - 60 min Bob H Cardio- 9,433 steps
16 - 45 min YBB, 4,532 steps
17 - Zumba 60 min,14,709 steps
18 - Zumba 60min,11,538 steps
19 - 60 strength training, 6,000 steps known but pedometer stopped working right.
20 - 15 walking (pedometer broke)
21 - 15walking
22 - none
23 - 45 YBB Hip Hop Abs
24- 45 YBB Latin Flavor
25 - 45 YBB Cardio Cabaret



 current weight: 193.0 
193
179.75
166.5
153.25
140
LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 36,907
10/20/11 6:48 P

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Today I did a strength training DVD, some cleaning and walking.

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 0.0 
0
3.375
6.75
10.125
13.5
CASSIE-O's Photo CASSIE-O Posts: 4,914
10/20/11 6:22 A

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1 - nothing
2 - nothing
3 - 15 minute walk & Zumba
4 - 15 minute walk and 60 minute weight lifting.
5 - 30 minutes light cardio
6 - 15 minute walk
7 - 15 minute walk
8 - none
9 - none
10 - Zumba 60 minutes
11 - 15 minute walk
12 - 45 minute cardio and weight lifting.
13 - 40 light cardio - 10,757 steps
14 - 25 minute walk - 10,445 steps
15 - 60 min Bob H Cardio- 9,433 steps
16 - 45 min YBB, 4,532 steps
17 - Zumba 60 min,14,709 steps
18 - Zumba 60min,11,538 steps
19 - 60 strength training, 6,000 steps known but pedometer stopped working right.



 current weight: 193.0 
193
179.75
166.5
153.25
140
CD11106594 SparkPoints: (0)
Fitness Minutes: (740)
Posts: 320
10/19/11 6:41 P

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19-38 minutes of Biggest loser wii

CASSIE-O's Photo CASSIE-O Posts: 4,914
10/19/11 7:49 A

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1 - nothing
2 - nothing
3 - 15 minute walk & Zumba
4 - 15 minute walk and 60 minute weight lifting.
5 - 30 minutes light cardio
6 - 15 minute walk
7 - 15 minute walk
8 - none
9 - none
10 - Zumba 60 minutes
11 - 15 minute walk
12 - 45 minute cardio and weight lifting.
13 - 40 light cardio - 10,757 steps
14 - 25 minute walk - 10,445 steps
15 - 60 min Bob H Cardio- 9,433 steps
16 - 45 min YBB, 4,532 steps
17 - Zumba 60 min,14,709 steps
18 - Zumba 60min,11,538 steps



 current weight: 193.0 
193
179.75
166.5
153.25
140
THEADMIRAL's Photo THEADMIRAL Posts: 7,676
10/18/11 6:38 P

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Monday I walked two miles
Today I did 40 minutes of low impact aerobics

I'm Vikki

It takes a long time to grow young. Pablo Picasso


 June Minutes: 0
0
35
70
105
140
CASSIE-O's Photo CASSIE-O Posts: 4,914
10/16/11 6:57 A

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1 - nothing
2 - nothing
3 - 15 minute walk & Zumba
4 - 15 minute walk and 60 minute weight lifting.
5 - 30 minutes light cardio
6 - 15 minute walk
7 - 15 minute walk
8 - none
9 - none
10 - Zumba 60 minutes
11 - 15 minute walk
12 - 45 minute cardio and weight lifting.
13 - 40 light cardio - 10,757 steps
14 - 25 minute walk - 10,445 steps
15 - 60 min Bob H Cardio- 9,433 steps
16 - 45 min YBB



 current weight: 193.0 
193
179.75
166.5
153.25
140
CASSIE-O's Photo CASSIE-O Posts: 4,914
10/13/11 5:53 A

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1 - nothing
2 - nothing
3 - 15 minute walk & Zumba
4 - 15 minute walk and 60 minute weight lifting.
5 - 30 minutes light cardio
6 - 15 minute walk
7 - 15 minute walk
8 - none
9 - none
10 - Zumba 60 minutes
11 - 15 minute walk
12 - 45 minute cardio and weight lifting.



 current weight: 193.0 
193
179.75
166.5
153.25
140
CASSIE-O's Photo CASSIE-O Posts: 4,914
10/11/11 6:53 A

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1 - nothing
2 - nothing
3 - 15 minute walk & Zumba
4 - 15 minute walk and 60 minute weight lifting.
5 - 30 minutes light cardio
6 - 15 minute walk
7 - 15 minute walk
8 - none
9 - none
10 - Zumba 60 minutes



 current weight: 193.0 
193
179.75
166.5
153.25
140
CD11085420 Posts: 5,643
10/8/11 7:28 P

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Message Removed

CASSIE-O's Photo CASSIE-O Posts: 4,914
10/5/11 7:50 A

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1 - nothing
2 - nothing
3 - 15 minute walk & Zumba
4 - 15 minute walk and 60 minute weight lifting.
5 - 30 minutes light cardio



 current weight: 193.0 
193
179.75
166.5
153.25
140
CASSIE-O's Photo CASSIE-O Posts: 4,914
10/4/11 9:37 P

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1 - nothing
2 - nothing
3 - 15 minute walk & Zumba
4 - 15 minute walk and 60 minute weight lifting.



 current weight: 193.0 
193
179.75
166.5
153.25
140
THEADMIRAL's Photo THEADMIRAL Posts: 7,676
10/4/11 7:14 P

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Monday walked 2.4 miles
Tuesday walked stairs 10 minutes, 40 minutes strength training

I'm Vikki

It takes a long time to grow young. Pablo Picasso


 June Minutes: 0
0
35
70
105
140
4CYNDI's Photo 4CYNDI Posts: 16,238
10/4/11 6:57 P

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Monday was a rest day.
Today I biked for 23 fast and furious minutes, danced for 27 minutes to some old favorites on youtube. 10 minutes strength training.

Cyndi
C.A.M.O.Crew BLC 45
House Wampus - Circle of Ilvermorny
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23
Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 0.6 
0
6.25
12.5
18.75
25
LINDA!'s Photo LINDA! Posts: 151,797
10/4/11 6:40 P

Community Team Member

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Sunday Walking
Monday Walking

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
10/4/11 2:53 P

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2- Yoga
3- run & ST
4 - Jillian DVD

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 135.6 
145
140
135
130
125
CASSIE-O's Photo CASSIE-O Posts: 4,914
10/4/11 7:04 A

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1 - nothing
2 - nothing
3 - 15 minute walk & Zumba



 current weight: 193.0 
193
179.75
166.5
153.25
140
RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
10/2/11 7:12 A

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Ran a Half marathon

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 135.6 
145
140
135
130
125
LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 36,907
10/1/11 10:21 P

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Chair Pilates DVD and 30 min. walking

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 0.0 
0
3.375
6.75
10.125
13.5
4CYNDI's Photo 4CYNDI Posts: 16,238
10/1/11 6:33 P

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60 minutes walking

Cyndi
C.A.M.O.Crew BLC 45
House Wampus - Circle of Ilvermorny
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23
Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 0.6 
0
6.25
12.5
18.75
25
LINDA!'s Photo LINDA! Posts: 151,797
10/1/11 5:51 P

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30 min walking

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
MAMAKITTY10 SparkPoints: (0)
Fitness Minutes: (5,170)
Posts: 2,433
10/1/11 5:34 P

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35 min walking

 current weight: 273.0 
275
271
267
263
259
MOMALDERMAN1's Photo MOMALDERMAN1 Posts: 2,652
10/1/11 3:10 P

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Walking

Living Better Everyday.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


 Pounds lost: 8.6 
0
30.25
60.5
90.75
121
DOWNTOWNJEN's Photo DOWNTOWNJEN SparkPoints: (0)
Fitness Minutes: (14,555)
Posts: 2,695
10/1/11 12:14 P

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90 mins WHBH

"I don't know where I'm going, but I'm on my way." — Carl Sagan, American Humanist


 current weight: 301.0 
320
314.75
309.5
304.25
299
LINDA!'s Photo LINDA! Posts: 151,797
10/1/11 12:19 A

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List our daily exercise on this thread.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
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