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CTUPTON's Photo CTUPTON SparkPoints: (220,464)
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12/1/20 6:41 P

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near Buffalo, NY
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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12/1/20 2:36 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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11/30/20 3:00 P

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Angela

2020 summer 5% Challenge Community

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11/29/20 4:30 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
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10.25
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CTUPTON's Photo CTUPTON SparkPoints: (220,464)
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11/29/20 10:56 A

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near Buffalo, NY
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 39.0 
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11.25
22.5
33.75
45
WALLAHALLA's Photo WALLAHALLA Posts: 103,438
11/28/20 6:20 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
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10.25
20.5
30.75
41
THROOPER62's Photo THROOPER62 Posts: 82,085
11/28/20 8:57 A

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11/27/20 3:11 P

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Angela

2020 summer 5% Challenge Community

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11/27/20 1:25 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
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10.25
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11/27/20 9:13 A

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11/26/20 3:35 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
0
10.25
20.5
30.75
41
AFERRARI's Photo AFERRARI Posts: 86,134
11/26/20 12:09 P

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Angela

2020 summer 5% Challenge Community

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11/26/20 9:49 A

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Angela

2020 summer 5% Challenge Community

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11/25/20 12:49 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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11/24/20 6:46 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
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11/24/20 1:59 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
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CTUPTON's Photo CTUPTON SparkPoints: (220,464)
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11/24/20 9:28 A

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near Buffalo, NY
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 39.0 
0
11.25
22.5
33.75
45
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11/24/20 8:16 A

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NOMOREDJ's Photo NOMOREDJ Posts: 2,769
11/23/20 4:47 P

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Should have been working on this all month!

Debbie (DJ)
Eastern Daylight Time


 current weight: 251.0 
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11/23/20 3:40 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
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CTUPTON's Photo CTUPTON SparkPoints: (220,464)
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11/23/20 1:32 P

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near Buffalo, NY
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 39.0 
0
11.25
22.5
33.75
45
WALLAHALLA's Photo WALLAHALLA Posts: 103,438
11/23/20 10:41 A

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
0
10.25
20.5
30.75
41
THROOPER62's Photo THROOPER62 Posts: 82,085
11/23/20 8:48 A

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11/22/20 4:20 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
0
10.25
20.5
30.75
41
CTUPTON's Photo CTUPTON SparkPoints: (220,464)
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11/22/20 1:29 P

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near Buffalo, NY
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 39.0 
0
11.25
22.5
33.75
45
THROOPER62's Photo THROOPER62 Posts: 82,085
11/22/20 8:48 A

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11/21/20 8:00 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
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11/21/20 6:29 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
0
10.25
20.5
30.75
41
CTUPTON's Photo CTUPTON SparkPoints: (220,464)
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11/21/20 5:26 P

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near Buffalo, NY
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 39.0 
0
11.25
22.5
33.75
45
THROOPER62's Photo THROOPER62 Posts: 82,085
11/21/20 8:45 A

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11/20/20 4:44 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
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WALLAHALLA's Photo WALLAHALLA Posts: 103,438
11/20/20 10:01 A

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
0
10.25
20.5
30.75
41
THROOPER62's Photo THROOPER62 Posts: 82,085
11/20/20 7:30 A

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11/19/20 1:58 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
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11/19/20 10:06 A

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11/19/20 8:15 A

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
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10.25
20.5
30.75
41
LETSGOPLAY's Photo LETSGOPLAY Posts: 14,116
11/19/20 6:40 A

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~Em~

ďAll good things are wild and free.Ē -Henry David Thoreau




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11/18/20 12:41 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
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11/18/20 8:13 A

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
0
10.25
20.5
30.75
41
THROOPER62's Photo THROOPER62 Posts: 82,085
11/18/20 6:59 A

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
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WALLAHALLA's Photo WALLAHALLA Posts: 103,438
11/17/20 9:18 A

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
0
10.25
20.5
30.75
41
THROOPER62's Photo THROOPER62 Posts: 82,085
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CTUPTON's Photo CTUPTON SparkPoints: (220,464)
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11/16/20 1:01 P

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near Buffalo, NY
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 39.0 
0
11.25
22.5
33.75
45
AFERRARI's Photo AFERRARI Posts: 86,134
11/16/20 12:58 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
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WALLAHALLA's Photo WALLAHALLA Posts: 103,438
11/16/20 9:24 A

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
0
10.25
20.5
30.75
41
THROOPER62's Photo THROOPER62 Posts: 82,085
11/16/20 6:17 A

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11/15/20 7:46 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
0
10.25
20.5
30.75
41
AFERRARI's Photo AFERRARI Posts: 86,134
11/15/20 6:48 P

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Angela

2020 summer 5% Challenge Community

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11/15/20 9:33 A

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11/15/20 7:28 A

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Angela

2020 summer 5% Challenge Community

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11/14/20 7:07 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
0
10.25
20.5
30.75
41
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Angela

2020 summer 5% Challenge Community

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11/13/20 8:35 A

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
0
10.25
20.5
30.75
41
AFERRARI's Photo AFERRARI Posts: 86,134
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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
0
10.25
20.5
30.75
41
CTUPTON's Photo CTUPTON SparkPoints: (220,464)
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11/12/20 6:35 A

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Lucky me! I am 3 days into planning my week's menus !

Perfect timing.

And today I pick up my grocery order based on that weekly menu. So I will have no excuse for not sticking with my healthy eating goal. emoticon

chris

near Buffalo, NY
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 39.0 
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11.25
22.5
33.75
45
AFERRARI's Photo AFERRARI Posts: 86,134
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Angela

2020 summer 5% Challenge Community

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2020 summer 5% Challenge Community

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Angela

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Donna
Lehighton, Pa
BLC 27-to-46
Powerful Prism Panther team
W,J,R&G
Invincicible Indigos
Focus....Eat right & keep moving!!
Eastern time




 current weight: -0.6  under
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I need to do this.

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 234.6 
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210.95
187.3
163.65
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Mary Ann


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LINDA!'s Photo LINDA! Posts: 152,534
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Itís a brand new month and time to practice a brand new habit. Welcome to November ó the Menu Planning month. All month long, we are going to learn how to plan our menus to save money and feed our families healthy.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


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