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LORIAPO's Photo LORIAPO Posts: 685
4/15/10 11:18 A

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Yes, thank you from me too...
It is really good, especially when sitting so much at the office.
I will do my best this week!


Faith, Hope & Love...
... but the greatest of these is love.
Love never fails.
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"Run when you can, walk if you have to, crawl if you must; just never give up. " ~ Dean Karnazes



 current weight: 171.8 
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JRAUTIO's Photo JRAUTIO Posts: 1,704
4/14/10 7:44 P

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Thanks for coordinating another week for us!

~~Julie~~


 current weight: 164.2 
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PALOMINOGIRL3's Photo PALOMINOGIRL3 Posts: 1,090
4/14/10 6:51 P

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'Cause the goal is to do as many reps as you can everytime you go to the "potty"!
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Edited by: PALOMINOGIRL3 at: 4/14/2010 (18:51)
"Do, or do not. There is no "try".
- Yoda

One of the great things about books is sometimes there are some fantastic pictures!"
- George W. Bush


 current weight: 120.6 
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SHRLZI's Photo SHRLZI Posts: 4,088
4/14/10 6:49 P

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God choices. BTW, why do you call it a "Potty Challenge"?

...there is a place in you where you have never been wounded, where there's still a sureness in you, where there's a seamlessness in you, and where there is a confidence and tranquility in you. ~John O'Donohue
being.publicradio.org/programs/2010/
inner-landscape/transcript.shtml


 current weight: 161.0 
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PALOMINOGIRL3's Photo PALOMINOGIRL3 Posts: 1,090
4/14/10 6:23 P

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Week 2 (April 15 – April 21)

Here are this week’s exercises! Do one or all of them… whatever you like, and as much as you like! Just remember to count and keep track of your reps each day so you can log them in. Enter all of your points, weight, etc into the posting titled, “APRIL POTTY POINTS LOG”. That way, we’re all logging in the same spot.

***Please feel free to chitchat and discuss feedback about this challenge in THIS posting, but avoid discussion in the “APRIL POTTY POINTS LOG”. Let’s use that ONLY for tracking our points.

LET’S ROCK WEEK 3!


1) WALL PUSHUPS – Start facing the wall, arms legnth away, feet slightly apart, legs straight (but knees not locked). Place hands on wall, slightly wider than shoulder-width apart. Keeping head in neutral position, bend elbows to lower head/chest toward wall, coming as close as you can to it, but not touching it. Straighten arms and return to starting position to complete one rep.(works the chest, triceps, shoulders)

2) AIRPLANE POSE – Stand with feet together, arms at sides, and gaze at a spot on the ground about 5 feet ahead for balance. Lift left foot back, bending forward until left leg and chest are parallel to the ground. Extend arms out (like an airplane!) Hold for 3 counts. Switch sides and repeat to complete one rep. Be sure to keep a flat back (parallel to the floor) and concnetrate on keeping your abs tight!(works the back, glutes, hamstrings)

3) RUNNER'S LUNGES – Standing with feet hip-width apart, step forward with right foot into a lunge, right knee bent, left heel lifted. Pushing off ball of left foot, straighten right knee as you lift left knee up to hip height. Hold knee up for 2 seconds. Bring left leg down and back so that you are lunging again with the right leg forward and bent to complete one rep. (works the quads, glutes, hips, hamstrings)

*** If you'd like to see a demo of any of these exercises, you can find them in SparkPeople's strength exercises!

AND don’t forget to drink those 8 glasses of water!


Good luck everyone!



"Do, or do not. There is no "try".
- Yoda

One of the great things about books is sometimes there are some fantastic pictures!"
- George W. Bush


 current weight: 120.6 
143
137.4
131.8
126.2
120.6
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