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MDUFFNEY's Photo MDUFFNEY Posts: 21
3/31/10 7:43 A

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Week 5 - March 28th to April 4th (Monday to Sunday)

Start weight was 202.
Week 1- Weigh in 199.9!! Lost 2.1
Week 2- weigh in 198.8!! Lost 1.1
Week 3- weigh in 199.2!! Gain 0.4
Week 4- weigh in 198.2!! Lost 1.0
Week 5- weigh in

Points totals for the week-

Week 1 - 285 points
week 2 - 335 points
week 3 - 350 points
week 4 - 345 points
week 5 -

Did you stay in your calorie range (1370 to 1720)?
*********************************

MONDAY 10pts
TUESDAY 10pts
WEDNESDAY 0pts
THURSDAY 0pts
FRIDAY 0pts
SATURDAY 0pts
SUNDAY 0pts



Did you drink at least 8 cups of water?
***********************************

Mon- 10pts
Tues - 10pts
Wed - 0pts
Thur - 0pts
Fri - 0pts
Sat - 0
Sun - 0

Did you eat more than 5 servings of F/V?
***************************************


Mon- 0pts
Tues - 10pts
Wed - 0pts
Thur - 0pts
Fri -0pts
Sat - 0pts
Sun - 0pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 0pts
Tues - 15pts
Wed - 0pts
Thur- 0pts
Fri- 0 pts
Sat - 0pts
Sun - 0pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Mon - 10pts
Tues - 10pts
Wed- 0pts
Thur - 0pts
Fri - 0pts
Sat - 0pts
Sun - 0pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

0pts

WAY TO GO TEAM!!

Start weight was 212 pounds.

Edited by: MDUFFNEY at: 3/31/2010 (07:51)
 current weight: 239.0 
239
217.25
195.5
173.75
152
KATOFORNOW's Photo KATOFORNOW Posts: 741
3/30/10 10:03 A

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Week 1 - March 1st to 7th (Monday to Sunday)
weight was at 156.8
week 2..March 8th to 14th...
weight at 156.4
week 3..March March 15th to March 22nd
weight at 155.8
weght 4...March 28 to...March 31
weight at 155.9
(But I keep losing lots of inches..)

CHANGE AS OF THIS A.M. Did you stay in your calorie range (1300 TO 1400)?
*********************************

MONDAY pts Y 10 8th 10 15 10 22 10 Final 10
TUESDAY pts 10 9th 10 16 10 23 10
WEDNESDAY pts 10 10 10 17 24 10
THURSDAY pts 10 11 10 18 10 25
FRIDAY pts 10 12 10 19 10 26
SATURDAY pts 10 13 1o 20 10 27 10
SUNDAY pts 10 14 10 21 10 28 10
Week 1 70
week 2 70
week 3 60
week 4 50
Did you drink at least 8 cups of water?
***********************************

Mon-pts 10 wk 8th: 10 15 10 22 10 final 10
Tues - 10 9th 10 16 10 23 10 31st 10
Wed - pts10 10 10 17 10 24 10
Thur - 10 11 10 18 10 25 10
Fri - pts 10 12 10 19 10 26 10
Sat - 10 13 10 20 27 10
Sun - 10 14 10 21 10 28 10
W 1 70
W 1 70
w 3 60
w 4 70
Did you eat more than 5 servings of F/V?
***************************************


Mon- pts NO 8th: 10 15th 10 22 10 Final 10
Tues - pts 109th --- 16th 23 10 30th 10
Wed - pts -- 10th 10 17th 10 24
Thur - pts - 11...10- 18th 10 2 5 10
Fri -pts 19th 26
Sat - pts 20 10 27 10
Sun - pts 14 10 21 28 10
wek 1 10
week 1 40
week3 40
week 4 50
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 30 min... 15 pts 8th: 42 m... 20 pt
15th...60 m 30 22 60 min 30 Final 60 30 pts
Tues -50.min... 25 pts 9th 60 m 30
16th 60 30 pts 23 60 min 30 pts 30th 60 m..30 pt
Wed - ---
17th 24 10m 5
Thur- pts 20m 10 11th 60 m 30
18th 25 25 15m 5
Fri- 12 60 30
19th 26
Sat - 45 min 20 pts
20 27
Sun - pts 30 15 14 40 20
21 28

wek 1 85
wek 2 120
week 3 60
week 4 65
Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Fri - pts 10 12th 10 19 10 26 10
Sat - pts 10 13 10 20 10 27 10
Sun - pts 10 7th: 10 14 10 21 10 final 10
Mon - pts 10 8th 10 15 10 22 10 29th 10
Tues - pts 10 9 10 16 10 23 10 30th 10
Wed- pts 10 10 10 17 10 24 10
Thur - pts 10 11 10 18 25 10
wk 1 70
wk 2 70
wk 3 60
wk 4 70
50 Bonus Points if you were able to post at least 5 days:

POSTED
Mon 1 yes 8 yes 15 yes 22 yes final yes
Tue 2 yes 9 yes 16 yes 23 yes 30 yes
Wed 3 yes 17 yes 24 yes 31 yes
TH 4 yes 11 yes 18 yes 25
FR 5 yes 12 yes 19 yes 26
Sa 6 yes 13 yes 20 27 yes
Sun 7 yes 14 yes 21 yes 28
50 week one
50 week two
50 week three
****************************************

Total week one..355
Total week two...420
Total week three 330
total week four 295











Edited by: KATOFORNOW at: 3/30/2010 (09:59)





Edited by: KATOFORNOW at: 3/31/2010 (13:55)
 Pounds lost: 5.2 
0
8.75
17.5
26.25
35
CELLCHIC's Photo CELLCHIC Posts: 115
3/30/10 8:50 A

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Week 1 - March 1- 7 start weight 118.6
Week 2- March 8-14th: 117.6
Week 3- March 15-21st: 117.1
Week 4- March 22-27th: 117.1 grrrrr 116.2 3/22/10
Week 5- March 28-31st: 115.4 woohoo I'm at goal!

Did you stay in your calorie range (1350 to 1600)? 10 pts
*********************************

MONDAY 10 pts
TUESDAY 10 pts
WEDNESDAY pts
THURSDAY pts
FRIDAY pts
SATURDAY pts
SUNDAY pts



Did you drink at least 8 cups of water? 10 pts
***********************************

Mon- - 10 pts
Tues - 0pts
Wed - - pts
Thur -
Fri - pts
Sat - pts
Sun - pts

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues -10 pts
Wed - pts
Thur - pts
Fri - pts
Sat - pts
Sun - pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon – 35 pts
Tues - 10 pts
Wed - pts
Thur- pts
Fri- pts
Sat - pts
Sun - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************



Mon - 0 pts
Tues - 0 pts
Wed- pts
Thur - pts
Fri - pts
Sat – pts
Sun - pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
week 1: yes 50
week 2: yes 50
week 3: yes 50
week 4: yes 50



Weekly Running Total:95
Monthly Total: 2285

Edited by: CELLCHIC at: 3/31/2010 (08:34)
 Pounds lost: 6.0 
0
3.5
7
10.5
14
SHERRYK5's Photo SHERRYK5 SparkPoints: (0)
Fitness Minutes: (13,586)
Posts: 1,277
3/29/10 8:05 P

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WEEK #5

Weight on March 1: 226
Weight on March 8: 224 (loss 2)
weight on March 15th :220.8( loss3.2)
weight on March 22nd :219.2 (loss 1.6)
weight on March 29th: 217 ( loss 2.2) Total month 9 pounds
weight on April 4th:

Week 1 - March 1st to 7th (Monday to Sunday)
Week 2 - March 8th to 14th
week 3- March 15th to 21st
week 4- March 22nd to 28th
wekk 5 march 29th to April 4th
Did you stay in your calorie range (1500 to 1910)? (Changed again )
10pts for yes.
*********************************

MONDAY =10
TUESDAY =
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

Week 1 = 70
week 2 = 60
week 3= 70
week 4 = 70

Did you drink at least 8 cups of water?
10pts for yes
***********************************

Mon- 10
Tues -
Wed -
Thur -
Fri -
Sat -
Sun -

Week 1 = 70
week 2 = 70
week 3=70
week 4=70

Did you eat more than 5 servings of F/V?
10pts for yes
***************************************


Mon- 10
Tues -
Wed -
Thur -
Fri -
Sat -
Sun -

Week 1 = 70
week 2 = 70
week 3= 70
week 4=70

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 30 (45min elliptical, 20min strengtht)
Tues -
Wed -
Thur -
Fri-
Sat -
Sun-

Week 1= 160
week 2 = 210
week 3= 285
week 4= 270

Did you achieve your personal goal?

Work out no less the 5 days a week
****************************************


Mon - 10
Tues -
Wed-
Thur -
Fri-
Sat-
Sun

Week 1 = 70
week 2 = 70
week 3= 70
week 4= 70

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

50 pts
Week 1=50
week 2 =50
week 3= 50
week 4=50

Week 1 Total w/Bonus 490
week 2 Total w/Bonus 530
week 3 Total w/ Bonus615
week 4 Total w/Bonus 600

Monthly Total= 2235 pts (incl. bonus)


With Gods help anything is possible!!


 Pounds lost: 56.0 
0
25.25
50.5
75.75
101
MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
3/25/10 10:00 P

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Posting to pull this on first page because of update date.



 Pounds lost: 1.0 
0
13
26
39
52
GORBEDUCK Posts: 15
3/23/10 7:43 A

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Wk 5 - March 29nd to March 31st(Monday to Sunday)

Did you stay in your calorie range (1200-1550)? Earn up to 10 pts per day.
***************
MONDAY - 10
TUESDAY - 10
WEDNESDAY - 10
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Did you drink at least 8 cups of water? Earn up to 10 points per day.
***************
MONDAY - 10
TUESDAY - 10
WEDNESDAY - 10
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -


Did you eat more than 5 servings of F/V each day? Earn up to 10 points per day.
***************
MONDAY - 10 pts
TUESDAY - 10 pts
WEDNESDAY - 10
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
***************
MONDAY - 60 pts
TUESDAY - 45 pts
WEDNESDAY - 60 pts
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Did you achieve your personal goal?
Eight hours of sleep a night
Earn up to 10 points per day when you meet this goal.
***************
MONDAY - 10
TUESDAY - 10
WEDNESDAY - 10
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -

I show 625 pts for week 3
I show 585 pts for week 4


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!

WandaMae---------really needing to lose more, lost 15 so far since Christmas.

weight on 2/28 144lbs.
weight on 3/5 141lbs
weight on 3/12 139lbs
weight on 3/19 138lbs
weight on 3/26 136lbs
weight on 4/1 135!!!!!!!!! I made my goal! And 20 days early!!!!!!!!!

Edited by: GORBEDUCK at: 4/1/2010 (14:13)
 current weight: 157.0 
160
150
140
130
120
MDUFFNEY's Photo MDUFFNEY Posts: 21
3/23/10 7:21 A

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Week 4 - March 22nd to 28th (Monday to Sunday)

Start weight was 202.
Week 1- Weigh in 199.9!! Lost 2.1
Week 2- weigh in 198.8!! Lost 1.1
Week 3- weigh in 199.2!! Gain 0.4
Week 4- weigh in 198.2!! Lost 1.0

Points totals for the week-

Week 1 - 285 points
week 2 - 335 points
week 3 - 350 points
week 4 - 345 points

Did you stay in your calorie range (1370 to 1720)?
*********************************

MONDAY 10pts
TUESDAY 10pts
WEDNESDAY 10pts
THURSDAY 10pts
FRIDAY 10pts
SATURDAY 10pts
SUNDAY 10pts



Did you drink at least 8 cups of water?
***********************************

Mon- 10pts
Tues - 10pts
Wed - 10pts
Thur - 10pts
Fri - 10pts
Sat - 10
Sun - 10

Did you eat more than 5 servings of F/V?
***************************************


Mon- 0pts
Tues - 10pts
Wed - 0pts
Thur - 0pts
Fri -0pts
Sat - 0pts
Sun - 0pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 0pts
Tues - 15pts
Wed - 5pts
Thur- 0pts
Fri- 0 pts
Sat - 45pts
Sun - 10pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Mon - 10pts
Tues - 10pts
Wed- 10pts
Thur - 10pts
Fri - 10pts
Sat - 10pts
Sun - 10pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

50pts

WAY TO GO TEAM!!

Start weight was 212 pounds.

Edited by: MDUFFNEY at: 3/29/2010 (07:37)
 current weight: 239.0 
239
217.25
195.5
173.75
152
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 19,184
3/22/10 9:52 P

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Week 4 - March 22nd to 28th (Monday to Sunday)
Beginning weight - 157.6
Ending weight -
Loss -

Did you stay in your calorie range (1440-1790)?
*********************************
Mon - 10
Tue - 10
Wed - 10
Thu - 10
Fri - 10 barely
Sat -10
Sun -10


Did you drink at least 8 cups of water?
***********************************
Mon - 10
Tue - 10
Wed -10
Thu -0
Fri -10
Sat -10
Sun -10

Did you eat more than 5 servings of F/V?
***************************************
Mon - 10
Tue -10
Wed -0
Thu -0
Fri -10
Sat -0
Sun -0

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Mon -15-raking
Tue -15--
Wed -15-still raking, I have a big yard
Thu -35-bowling
Fri -10 min, 1st day, new video
Sat -20-did the 1st and 2nd day of the new video
Sun -30


Did you achieve your personal goal (take vitamin D daily)?
****************************************
Mon - 10
Tue -10
Wed -0
Thu -10
Fri -10
Sat - 10
Sun -0

50 Bonus Points if you were able to post at least 5 days:
****************************************

400 pts



Edited by: CAPTAINMORGAN2 at: 3/30/2010 (07:08)
 Pounds lost: 24.0 
0
7.5
15
22.5
30
ACURLEY42281's Photo ACURLEY42281 Posts: 129
3/22/10 9:29 P

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Week 4:


Starting weight on 3/1/2010 – 180.7
3/08/2010 weigh-in; 176.7
3/15/2010 weigh-in; 174.7
3/22/2010 weigh-in; 173.3
3/29/2010 weigh-in; 171.3
Lbs lost: wk1:-4lbs WK2: -2lbs wk3: -1.4 wk4:-2 Total: -9.4

Wk 1 - March 1st to 7th
Wk 2 - March 8th to 14th
Wk 3 - March15th to 21st
wk 4- March 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY 10__ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _0_ pts
SUNDAY _0_ pts
Week one: 50 wk 2: 50 wk3: 40 wk4: 50


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _0_pts
THURSDAY _0_ pts
FRIDAY _0_ pts
SATURDAY _0_ pts
SUNDAY 0__ pts
Week one: 60 wk2; 50 wk3: 50 wk4: 20

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _0_ pts
SUNDAY _0_ pts
Week one: 60 wk2: 30 wk3: 50 wk4: 50

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min
TUESDAY _50_ pts 105min
WEDNESDAY 0__ pts
THURSDAY _0_ pts
FRIDAY _0_ pts
SATURDAY _0_ pts
SUNDAY _50_ pts 100
Week one: 170 wk2: 210 wk3:130 wk4: 120


Did you achieve your personal goal
Get going on time in the morning!
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _0_ pts
TUESDAY _10_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _10 pts
SUNDAY 0__ pts
Week one: 40 wk2:40 wk3:50 wk4: 40


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 _50_ pts
wk 4 _50_ pts

TOTAL __200__

****************************************
Weekly Totals - (including bonus points)

wk 1 430
wk 2 430
wk 3 370
Wk4 330


TOTAL EARNED POINTS TO DATE: 1560


Edited by: ACURLEY42281 at: 3/29/2010 (06:55)
 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
BROOKEX1's Photo BROOKEX1 Posts: 287
3/22/10 5:42 P

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Starting weight on 3/1/2010 – 210
3/08/2010 weigh-in: 208.4
3/15/2010 weigh-in: 206.4
3/22/2010 weigh-in: 207.8
3/29/2010 weigh-in:
Lbs lost: wk1: 1.6 WK2: 2 wk3: +1.4 wk4: Total:


Points Totals

Wk 1 - March 1st to 7th: 280
Wk 2 - March 8th to 14th: 310
Wk 3 - March15th to 21st: 310
Wk 4- March 22nd to 28th


Week 1 - March 8th to 15th (Monday to Sunday)

Did you stay in your calorie range (1200 to 1550)?
*********************************
MONDAY - 10
TUESDAY - 0
WEDNESDAY - 0
THURSDAY - 0
FRIDAY - 10

SATURDAY - 10
SUNDAY - 10

Did you drink at least 8 cups of water?
***********************************
MONDAY - 10
TUESDAY - 10
WEDNESDAY - 0
THURSDAY - 0
FRIDAY - 10
SATURDAY - 10
SUNDAY - 10

Did you eat more than 5 servings of F/V?
***************************************
MONDAY - 10
TUESDAY - 10
WEDNESDAY - 10
THURSDAY - 10
FRIDAY - 10
SATURDAY - 10
SUNDAY - 10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
MONDAY - 10
TUESDAY - REST
WEDNESDAY - 0
THURSDAY - 0
FRIDAY - 25
SATURDAY - 20
SUNDAY - 35


Did you achieve your personal goal (AVOID SUGAR SODA)?
****************************************

MONDAY - 10
TUESDAY - 10
WEDNESDAY - 10
THURSDAY - 10
FRIDAY - 10
SATURDAY - 10
SUNDAY - 10

50 Bonus Points if you were able to post at least 5 days:
****************************************

0 pts


Weekly Running Total

900

CELLCHIC's Photo CELLCHIC Posts: 115
3/22/10 1:33 P

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Week 1 - March 1- 7 start weight 118.6
Week 2- March 8-14th: 117.6
Week 3- March 15-21st: 117.1
Week 4- March 22-27th: 117.1 grrrrr 116.2 3/22/10

Did you stay in your calorie range (1350 to 1600)? 10 pts
*********************************

MONDAY 10 pts
TUESDAY 10 pts
WEDNESDAY 10 pts
THURSDAY 10 pts
FRIDAY 0 pts
SATURDAY 10 pts
SUNDAY 10 pts



Did you drink at least 8 cups of water? 10 pts
***********************************

Mon- - 10 pts
Tues - 10 pts
Wed - - 10 pts
Thur - 10
Fri - 0 pts
Sat - 10 pts
Sun - 10 pts

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues -10 pts
Wed - 10 pts
Thur -10 pts
Fri - 10 pts
Sat -10 pts
Sun - 10 pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon – 55 pts
Tues - 30 pts
Wed - 30 pts
Thur- 20 pts
Fri- 0pts
Sat -50 pts
Sun -10 pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************



Mon - 10 pts
Tues - 10 pts
Wed- 0 pts
Thur -0 pts
Fri - 10 pts
Sat – 10pts
Sun - 0 pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
week 1: yes 50
week 2: yes 50
week 3: yes 50
week 4: yes 50



Weekly Running Total:515
Monthly Total: 2190

Edited by: CELLCHIC at: 3/29/2010 (07:54)
 Pounds lost: 6.0 
0
3.5
7
10.5
14
MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
3/22/10 1:25 P

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Week 4 - March 22nd to 28th (Monday to Sunday)
Beginning weight - 185
Ending weight - 183.4
Loss - 1.6

Did you stay in your calorie range (1000 to 1500)?
*********************************
Mon - 10
Tue - 10
Wed - 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10


Did you drink at least 8 cups of water?
***********************************
Mon - 10
Tue - 10
Wed - 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10

Did you eat more than 5 servings of F/V?
***************************************
Mon - 10
Tue - 10
Wed - 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Mon - 50
Tue - 75
Wed - 70
Thu - 70
Fri - 65
Sat - 40
Sun - 45


Did you achieve your personal goal (take vitamin D daily)?
****************************************
Mon - 10
Tue - 10
Wed - 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10

50 Bonus Points if you were able to post at least 5 days: 50
****************************************

Total points - 745

Edited by: MORGANLAFEE at: 3/28/2010 (12:35)

 Pounds lost: 1.0 
0
13
26
39
52
SHERRYK5's Photo SHERRYK5 SparkPoints: (0)
Fitness Minutes: (13,586)
Posts: 1,277
3/20/10 8:58 P

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WEEK #4

Weight on March 1: 226
Weight on March 8: 224 (loss 2)
weight on March 15th :220.8( loss3.2)
weight on March 22nd :219.2 (loss 1.6)
weight on March 29th: 217 ( loss 2.2) Total month 9 pounds

Week 1 - March 1st to 7th (Monday to Sunday)
Week 2 - March 8th to 14th
week 3- March 15th to 21st
week 4- March 22nd to 28th
Did you stay in your calorie range (1400 to 1800)? (Changed )
10pts for yes.
*********************************

MONDAY =10
TUESDAY = 10
WEDNESDAY 10
THURSDAY10
FRIDAY 10
SATURDAY 10
SUNDAY 10

Week 1 = 70
week 2 = 60
week 3= 70
week 4 = 70

Did you drink at least 8 cups of water?
10pts for yes
***********************************

Mon- 10
Tues -10
Wed - 10
Thur -10
Fri - 10
Sat -10
Sun - 10

Week 1 = 70
week 2 = 70
week 3=70
week 4=70

Did you eat more than 5 servings of F/V?
10pts for yes
***************************************


Mon- 10
Tues - 10
Wed - 10
Thur - 10
Fri - 10
Sat - 10
Sun - 10

Week 1 = 70
week 2 = 70
week 3= 70
week 4=70

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 55 (45min elliptical,45 min walk, 20min strengtht)
Tues - 20 (45min elliptical (tired)
Wed - 70 ( 90 bowling, 30 power walk and 20 strengh)
Thur - 40 ( 80 min walk)
Fri- 35 (50 min elliptical, 20 min strengh)
Sat - 35 ( 75 min power walk DVD)
Sun- 15 ( Strenghth training)

Week 1= 160
week 2 = 210
week 3= 285
week 4= 270

Did you achieve your personal goal?

Work out no less the 5 days a week
****************************************


Mon - 10
Tues - 10
Wed- 10
Thur - 10
Fri- 10
Sat-10
Sun 10

Week 1 = 70
week 2 = 70
week 3= 70
week 4= 70

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

50 pts
Week 1=50
week 2 =50
week 3= 50
week 4=50

Week 1 Total w/Bonus 490
week 2 Total w/Bonus 530
week 3 Total w/ Bonus615
week 4 Total w/Bonus 600

Monthly Total= 2235 pts (incl. bonus)

Edited by: SHERRYK5 at: 3/29/2010 (12:40)
With Gods help anything is possible!!


 Pounds lost: 56.0 
0
25.25
50.5
75.75
101
GORBEDUCK Posts: 15
3/19/10 10:42 P

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Wk 3 - March 15th to 21st (Monday to Sunday)

Did you stay in your calorie range (1200-1550)? Earn up to 10 pts per day.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY - 10
THURSDAY - 10
FRIDAY - 10
SATURDAY - 10
SUNDAY - 10



Did you drink at least 8 cups of water? Earn up to 10 points per day.
***************
MONDAY - 10
TUESDAY - 10
WEDNESDAY - 10
THURSDAY - 10
FRIDAY -10
SATURDAY - 10
SUNDAY - 10


Did you eat more than 5 servings of F/V each day? Earn up to 10 points per day.
***************
MONDAY - 7 servings
TUESDAY -6 servings
WEDNESDAY -7 servings
THURSDAY - 5 servings
FRIDAY -6 servings
SATURDAY - 6 servings
SUNDAY - 5 servings


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
***************
MONDAY - 15 pts
TUESDAY -25 pts
WEDNESDAY - 45 pts
THURSDAY - 50
FRIDAY - 55 pts
SATURDAY - 60 pts
SUNDAY - 45 pts



Did you achieve your personal goal?
Eight hours of sleep a night
Earn up to 10 points per day when you meet this goal.
***************
MONDAY - 10
TUESDAY - 10
WEDNESDAY -10
THURSDAY -10
FRIDAY - 10
SATURDAY - 10
SUNDAY - 10

I show 625 pts for week 3


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!

WandaMae---------really needing to lose more, lost 15 so far since Christmas.

weight on 2/28 144lbs.
weight on 3/5 141lbs
weight on 3/12 139lbs
weight on 3/19 138lbs

Edited by: GORBEDUCK at: 3/22/2010 (12:50)
 current weight: 157.0 
160
150
140
130
120
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 19,184
3/17/10 4:09 P

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Week 3 - March 15th to 22nd (Monday to Sunday)
Beginning weight - 158.7
Ending weight -158.2
Loss -0

Did you stay in your calorie range (1440 to 1790)? ?
*********************************
Mon - 10
Tue - 10
Wed -10
Thu -10
Fri -10
Sat -10
Sun -10


Did you drink at least 8 cups of water?
***********************************
Mon - 10
Tue -0
Wed -10
Thu -10
Fri -0
Sat -0
Sun -10

Did you eat more than 5 servings of F/V?
***************************************
Mon - 10
Tue - 0
Wed -0
Thu -0
Fri -0
Sat -0
Sun -0

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Mon - 0
Tue -30 walking
Wed -30-freight day at work, me feet hurt
Thu -35-bowling
Fri -30walking looking for one dog who ended up standing in the yard when i got backGRRRR!!
Sat -0
Sun -0


Did you achieve your personal goal (take vitamin D daily)?
****************************************
Mon - 10
Tue - 10
Wed - 10
Thu -10
Fri -0
Sat -0
Sun -10

50 Bonus Points if you were able to post at least 5 days:
****************************************
total points- 345
Edited by Captain Morgan 2

Edited by: CAPTAINMORGAN2 at: 3/22/2010 (21:50)
 Pounds lost: 24.0 
0
7.5
15
22.5
30
MDUFFNEY's Photo MDUFFNEY Posts: 21
3/16/10 7:18 A

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Week 3 - March 15th to 21st (Monday to Sunday)

Start weight was 202.
Week 1- Weigh in 199.9!! Lost 2.1
Week 2- weigh in 198.8!! Lost 1.1
Week 3- weigh in 199.2!! Gain 0.4

Points totals -

Week 1 - 285 points
week 2 - 335 points
week 3 - 350 points

Did you stay in your calorie range (1370 to 1720)?
*********************************

MONDAY 10pts
TUESDAY 10pts
WEDNESDAY 10pts
THURSDAY 10pts
FRIDAY 10pts
SATURDAY 10pts
SUNDAY 10pts



Did you drink at least 8 cups of water?
***********************************

Mon-10pts
Tues - 10pts
Wed - 10pts
Thur - 10pts
Fri - 10pts
Sat - 10
Sun - 10

Did you eat more than 5 servings of F/V?
***************************************


Mon- 0pts
Tues - 10pts
Wed - 0pts
Thur - 10pts
Fri -0pts
Sat - 0pts
Sun - 0pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 10pts
Tues - 10pts
Wed - 0pts
Thur- 30pts
Fri- 0 pts
Sat - 0pts
Sun - 30pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Mon - 10pts
Tues - 10pts
Wed- 0pts
Thur - 10pts
Fri - 10pts
Sat - 10pts
Sun - 10pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

50pts

WAY TO GO TEAM!!

Start weight was 212 pounds.

Edited by: MDUFFNEY at: 3/23/2010 (07:20)
 current weight: 239.0 
239
217.25
195.5
173.75
152
CELLCHIC's Photo CELLCHIC Posts: 115
3/15/10 11:24 P

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Week 1 - March 1- 7 start weight 118.6
Week 2- March 8-14th: 117.6
Week 3- March 15-21st: 117.1

Did you stay in your calorie range (1250 to 1600)? 10 pts
*********************************

MONDAY 10 pts
TUESDAY 10 pts
WEDNESDAY 10 pts
THURSDAY 10 pts
FRIDAY 0 pts
SATURDAY 0 pts
SUNDAY pts



Did you drink at least 8 cups of water? 10 pts
***********************************

Mon- - 10 pts
Tues - 10 pts
Wed - - 10 pts
Thur - 10
Fri - -10 pts
Sat - 10 pts
Sun - pts

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues - 10 pts
Wed - 10 pts
Thur -10 pts
Fri - 10 pts
Sat -10 pts
Sun - pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon – 0 pts
Tues - 0 pts
Wed - 40 pts
Thur- 0 pts
Fri- 70 pts
Sat - 0 pts
Sun - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************



Mon - 10 pts
Tues - 0 pts
Wed- 0 pts
Thur - 10 pts
Fri - 10 pts
Sat –10 pts
Sun - pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
week 1: yes 50
week 2: yes 50
week 3: yes 50



Weekly Running Total:350
Monthly Total: 1245

Edited by: CELLCHIC at: 3/21/2010 (16:24)
 Pounds lost: 6.0 
0
3.5
7
10.5
14
MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
3/15/10 9:37 P

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Week 3 - March 15th to 22nd (Monday to Sunday)
Beginning weight - 185.4
Ending weight - 185
Loss - .4

Did you stay in your calorie range (1000 to 1500)?
*********************************
Mon - 10
Tue - 10
Wed - 10 barely
Thu - 10
Fri - 10
Sat - 10
Sun - 10


Did you drink at least 8 cups of water?
***********************************
Mon - 10
Tue - 10
Wed - 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10

Did you eat more than 5 servings of F/V?
***************************************
Mon - 10
Tue - 10
Wed - 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Mon - 65
Tue - 70
Wed - 75
Thu - 65
Fri - 30
Sat - 35
Sun - 55


Did you achieve your personal goal (take vitamin D daily)?
****************************************
Mon - 10
Tue - 10
Wed - 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10

50 Bonus Points if you were able to post at least 5 days: 50
****************************************

Total points 725

Edited by: MORGANLAFEE at: 3/21/2010 (12:28)

 Pounds lost: 1.0 
0
13
26
39
52
ACURLEY42281's Photo ACURLEY42281 Posts: 129
3/15/10 9:22 P

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Week 3:


Starting weight on 3/1/2010 – 180.7
3/08/2010 weigh-in; 176.7
3/15/2010 weigh-in; 174.7
3/22/2010 weigh-in; 173.3
3/29/2010 weigh-in;
Lbs lost: wk1:-4lbs WK2: -2lbs wk3: -1.4 wk4: Total:

Wk 1 - March 1st to 7th
Wk 2 - March 8th to 14th
Wk 3 - March15th to 21st
wk 4- March 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _0_ pts over
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY _0_ pts over
SATURDAY _10_ pts
SUNDAY _0_ pts over
Week one: 50 wk 2: 50 wk3: 40 wk4:


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY 10__pts
THURSDAY 10__ pts
FRIDAY _10_ pts
SATURDAY _0_ pts
SUNDAY _10_ pts
Week one: 60 wk2; 50 wk3: 50 wk4:

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _10_ pts
SUNDAY _0_ pts
Week one: 60 wk2: 30 wk3: 50 wk4:

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _35_ pts 70min
TUESDAY _0_ pts 0
WEDNESDAY _20_ pts 40min
THURSDAY _25_ pts 50min
FRIDAY _20_ pts 45min
SATURDAY _10_ pts 20min
SUNDAY _20_ pts 45min
Week one: 170 wk2: 210 wk3:130 wk4:


Did you achieve your personal goal
Get going on time in the morning!
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _10_ pts
THURSDAY 10__ pts
FRIDAY _0_ pts
SATURDAY 10_ pts
SUNDAY _10_ pts
Week one: 40 wk2:40 wk3:50 wk4:


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 _50_ pts
wk 4 __ pts

TOTAL __150__

****************************************
Weekly Totals - (including bonus points)

wk 1 430
wk 2 430
wk 3 370
Wk4


TOTAL EARNED POINTS TO DATE: 1230



Edited by: ACURLEY42281 at: 3/22/2010 (07:11)
 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
BROOKEX1's Photo BROOKEX1 Posts: 287
3/15/10 9:52 A

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My weekly running total is 590.
I posted incorrectly below.

Thanks!

BROOKEX1's Photo BROOKEX1 Posts: 287
3/15/10 9:50 A

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Starting weight on 3/1/2010 – 210
3/08/2010 weigh-in: 208.4
3/15/2010 weigh-in: 206.4
3/22/2010 weigh-in:
3/29/2010 weigh-in:
Lbs lost: wk1: 1.6 WK2: 2 wk3: wk4: Total:


Points Totals

Wk 1 - March 1st to 7th: 280
Wk 2 - March 8th to 14th: 310
Wk 3 - March15th to 21st
Wk 4- March 22nd to 28th


Week 1 - March 8th to 15th (Monday to Sunday)

Did you stay in your calorie range (1200 to 1550)?
*********************************
MONDAY - 10
TUESDAY - 10
WEDNESDAY - 10
THURSDAY -
FRIDAY -

SATURDAY -
SUNDAY - 10

Did you drink at least 8 cups of water?
***********************************
MONDAY - 10
TUESDAY - 10
WEDNESDAY - 10
THURSDAY -
FRIDAY - 10
SATURDAY - 10
SUNDAY - 10

Did you eat more than 5 servings of F/V?
***************************************
MONDAY - 10
TUESDAY - 10
WEDNESDAY - 10
THURSDAY -
FRIDAY - 10
SATURDAY - 10
SUNDAY - 10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
MONDAY - 20 MIN STRENGTH TRAINING - 10
TUESDAY - REST
WEDNESDAY - 45 MIN CARDIO & STRETCHING - 20
THURSDAY - NO EXERCISE
FRIDAY - 30 MIN STRENGTH & CARDIO - 15
SATURDAY - 40 MIN STRENGTH - 20
SUNDAY - 30 MIN CARDIO -15


Did you achieve your personal goal (AVOID SUGAR SODA)?
****************************************

MONDAY - 10
TUESDAY - 10
WEDNESDAY - 10
THURSDAY - 10
FRIDAY - 10
SATURDAY - 10
SUNDAY - 10

50 Bonus Points if you were able to post at least 5 days:
****************************************

0 pts


Weekly Running Total
310





ACURLEY42281's Photo ACURLEY42281 Posts: 129
3/11/10 10:52 P

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Week 2!

Starting weight on 3/1/2010 – 180.7
3/08/2010 weigh-in; 176.7
3/15/2010 weigh-in; 174.7
3/22/2010 weigh-in;
3/29/2010 weigh-in;
Lbs lost: wk1: 4 WK2: 2 wk3: wk4: Total:

Wk 1 - March 1st to 7th
Wk 2 - March 8th to 14th
Wk 3 - March15th to 21st
wk 4- March 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _0_ pts over
TUESDAY _0_ pts under
WEDNESDAY _10_ pts
THURSDAY 10__ pts
FRIDAY _10_ pts
SATURDAY _10_ pts
SUNDAY _10_ pts
Week one: 50 wk 2: 50 wk3: wk4:


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _10_ pts
SUNDAY _10_ pts
Week one: 60 wk2; 50 wk3: wk4:

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _0_ pts
TUESDAY _0_ pts
WEDNESDAY _10_ pts
THURSDAY _0_ pts
FRIDAY _0_ pts
SATURDAY _10_ pts
SUNDAY _10_ pts
Week one: 60 wk2: 30 wk3: wk4:

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min
TUESDAY _30_ pts 50min
WEDNESDAY 20__ pts 45min
THURSDAY _45_ pts 95min
FRIDAY _20_ pts 45 min
SATURDAY 20__ pts 45min
SUNDAY _55_ pts 110min
Week one: 170 wk2: 210 wk3: wk4:


Did you achieve your personal goal
Get going on time in the morning!
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY_10 pts
SUNDAY _0_ pts
Week one: 40 wk2:40 wk3: wk4:


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 __ pts
wk 4 __ pts

TOTAL ____

****************************************
Weekly Totals - (including bonus points)

wk 1 430
wk 2 430
wk 3
Wk4


TOTAL EARNED POINTS TO DATE: 860


Edited by: ACURLEY42281 at: 3/15/2010 (06:31)
 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
CELLCHIC's Photo CELLCHIC Posts: 115
3/11/10 8:48 A

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Week 1 - March 1- 7 start weight 118.6
Week 2- March 8-14th: 117.6

Did you stay in your calorie range (1200 to 1550)? 10 pts
*********************************

MONDAY 10 pts
TUESDAY 10 pts
WEDNESDAY 10 pts
THURSDAY 10 pts
FRIDAY 0 pts
SATURDAY 10 pts
SUNDAY pts



Did you drink at least 8 cups of water? 10 pts
***********************************

Mon- - 10 pts
Tues - 10 pts
Wed - - 10 pts
Thur - 10
Fri - - 10 pts
Sat - 10 pts
Sun - pts

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues - 10 pts
Wed - 10 pts
Thur -10 pts
Fri -10 pts
Sat -10 pts
Sun - pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon – 25 pts
Tues - 15 pts
Wed - 30 pts
Thur- 0 pts
Fri- 25 pts
Sat -70 pts
Sun - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************



Mon - 10 pts
Tues - 10 pts
Wed- 0 pts
Thur - 0 pts
Fri - 10 pts
Sat –0 pts
Sun - pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
week 1: yes 50
week 2: yes 50



Weekly Running Total 895

Edited by: CELLCHIC at: 3/14/2010 (08:27)
 Pounds lost: 6.0 
0
3.5
7
10.5
14
WICKEDMOTHER09's Photo WICKEDMOTHER09 Posts: 6,579
3/11/10 7:10 A

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Starting weight on 3/1/2010 – 221.75

Wk 2 - March 8st to 14th (Monday to Sunday)

Did you stay in your calorie range? Earn up to 10 pts per day.
***************
MONDAY -
TUESDAY -
WEDNESDAY - 10
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Did you drink at least 8 cups of water? Earn up to 10 points per day.
***************
MONDAY -
TUESDAY -
WEDNESDAY - 10
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -


Did you eat more than 5 servings of F/V each day? Earn up to 10 points per day.
***************
MONDAY - 10
TUESDAY -
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
***************
MONDAY -
TUESDAY -30
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Did you achieve your personal goal?
No candy
Earn up to 10 points per day when you meet this goal.
***************
MONDAY - 10
TUESDAY -
WEDNESDAY - 10
THURSDAY -
FRIDAY -
SATURDAY -10
SUNDAY -10



Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
march 11


Week 1: 140 pts


Judy Minnesota







 Pounds lost: 45.2 
0
20.5
41
61.5
82
ACURLEY42281's Photo ACURLEY42281 Posts: 129
3/10/10 10:46 P

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Starting weight on 3/1/2010 – 180.7
3/08/2010 weigh-in; 176.7
3/15/2010 weigh-in;
3/22/2010 weigh-in;
3/29/2010 weigh-in;
Lbs lost: wk1: 4 WK2: wk3: wk4: Total:

Wk 1 - March 1st to 7th
Wk 2 - March 8th to 14th
Wk 3 - March15th to 21st
wk 4- March 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _0_ pts over
TUESDAY _0_ pts under
WEDNESDAY _10_ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 50 wk 2: wk3: wk4:


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 60 wk2; wk3: wk4:

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _0_ pts
TUESDAY _0_ pts
WEDNESDAY _10_ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 60 wk2: wk3: wk4:

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min
TUESDAY _30_ pts 50min
WEDNESDAY 20__ pts 45min
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 170 wk2: wk3: wk4:


Did you achieve your personal goal
Get going on time in the morning!
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: 40 wk2: wk3: wk4:


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 __ pts
wk 3 __ pts
wk 4 __ pts

TOTAL ____

****************************************
Weekly Totals - (including bonus points)

wk 1 430
wk 2
wk 3
Wk4


TOTAL EARNED POINTS TO DATE: 540


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
ACURLEY42281's Photo ACURLEY42281 Posts: 129
3/9/10 11:00 P

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Starting weight on 3/1/2010 – 180.7
3/08/2010 weigh-in; 176.7
3/15/2010 weigh-in;
3/22/2010 weigh-in;
3/29/2010 weigh-in;
Lbs lost: wk1: 4 WK2: wk3: wk4: Total:

Wk 1 - March 1st to 7th
Wk 2 - March 8th to 14th
Wk 3 - March15th to 21st
wk 4- March 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _0_ pts over
TUESDAY _0_ pts under
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 50 wk 2: wk3: wk4:


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY __pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 60 wk2; wk3: wk4:

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _0_ pts
TUESDAY _0_ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 60 wk2: wk3: wk4:

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min
TUESDAY _30_ pts 50min
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 170 wk2: wk3: wk4:


Did you achieve your personal goal
Get going on time in the morning!
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: 40 wk2: wk3: wk4:


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 __ pts
wk 3 __ pts
wk 4 __ pts

TOTAL ____

****************************************
Weekly Totals - (including bonus points)

wk 1 430
wk 2
wk 3
Wk4


TOTAL EARNED POINTS TO DATE: 500


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
GORBEDUCK Posts: 15
3/9/10 2:54 P

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Wk 3 - March 15th to 21st (Monday to Sunday)

Did you stay in your calorie range (1200-1550)? Earn up to 10 pts per day.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY - 10
THURSDAY - 10
FRIDAY -
SATURDAY -
SUNDAY -



Did you drink at least 8 cups of water? Earn up to 10 points per day.
***************
MONDAY - 10
TUESDAY - 10
WEDNESDAY - 10
THURSDAY - 10
FRIDAY -
SATURDAY -
SUNDAY -


Did you eat more than 5 servings of F/V each day? Earn up to 10 points per day.
***************
MONDAY - 7 servings
TUESDAY -6 servings
WEDNESDAY -7 servings
THURSDAY - 5 servings
FRIDAY -
SATURDAY -
SUNDAY -


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
***************
MONDAY - 15 pts
TUESDAY -25 pts
WEDNESDAY - 45 pts
THURSDAY - 50
FRIDAY -
SATURDAY -
SUNDAY -



Did you achieve your personal goal?
Eight hours of sleep a night
Earn up to 10 points per day when you meet this goal.
***************
MONDAY - 10
TUESDAY - 10
WEDNESDAY -10
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!

WandaMae---------really needing to lose more, lost 15 so far since Christmas.

weight on 2/28 144lbs.
weight on 3/5 141lbs
weight on 3/12 139lbs

Edited by: GORBEDUCK at: 3/18/2010 (22:45)
 current weight: 157.0 
160
150
140
130
120
KATINMN's Photo KATINMN Posts: 38
3/9/10 9:08 A

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Week 2 - March 8th to 14th (Monday to Sunday)

Did you stay in your calorie range (1360 to 1710)?
*********************************
Mon - 10 pts
Tue - 10 pts
Wed - 10 pts
Thu - no
Fri -
Sat -
Sun -

Did you drink at least 8 cups of water?
***********************************
Mon - 10 pts
Tue - 10 pts
Wed - 10 pts
Thu - 10 pts
Fri -
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************
Mon - 10 pts
Tue - 10 pts
Wed - 10 pts
Thu - 10 pts
Fri -
Sat -
Sun -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Mon - 50 min cardio, 15 min strength - 30 pts
Tue - 80 min cardio - 40 pts
Wed - 50 min cardio, 30 min strength - 40 pts
Thu - 30 min cardio - 15 pts
Fri -
Sat -
Sun -


Did you achieve your personal goal (no chips)?
****************************************
Mon - 10 pts
Tue - 10 pts
Wed - 10 pts
Thu - 10 pts
Fri -
Sat -
Sun -

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

Weekly running total: 275

Week One Total: 315

Edited by: KATINMN at: 3/12/2010 (10:08)
Just do it!

The things that matter the most in the world can never be held in our hands.

Remember, you are Braver than you believe, and Stronger than you seem, and Smarter than you think. (Christopher Robin)


 Pounds lost: 2.5 
0
4.25
8.5
12.75
17
CRZANGEL's Photo CRZANGEL Posts: 1,668
3/9/10 8:32 A

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HEY EVERYONE!!!!!!!!!!!

Now that I have your attention...

Please stop reposting every day. If you read in the rules, you are supposed to just EDIT your post every day. It makes it a lot easier for everyone if they don't have to scroll down through 50 super long posts and it's a lot easier for you to just edit instead of copy/pasting that darn thing every day, too.

Thanks!

Here's my post for the week.



Week 1 - March 8th to 14th (Monday to Sunday)

Did you stay in your calorie range?
*********************************

MONDAY 10pts
TUESDAY 10 pts
WEDNESDAY 0pts
THURSDAY 0pts
FRIDAY 0pts
SATURDAY 0pts
SUNDAY 0pts



Did you drink at least 8 cups of water?
***********************************

Mon- - yes
Tues - yes
Wed - -
Thur - -
Fri - -
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues - 10 pts
Wed - 0 pts
Thur - 0 pts
Fri -0 pts
Sat - 0 pts
Sun - 0 pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 20 pts
Tues - 10
Wed -
Thur-
Fri-
Sat -
Sun - 0


Did you achieve your personal goal (reward myself to reduce stress)?
****************************************


Mon - 10 pts
Tues - 10 pts
Wed- 0 pts
Thur - 0 pts
Fri - 0 pts
Sat - 0 pts
Sun - 0 pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****




Weekly Running Total

Week 1: 445- pts (incl. bonus)
Week 2: 110- pts (incl. bonus)

Edited by: CRZANGEL at: 3/9/2010 (20:15)
My greatest fear is that I'll look back on my life and wonder what I did with it.



 Pounds lost: 22.0 
0
8.5
17
25.5
34
MDUFFNEY's Photo MDUFFNEY Posts: 21
3/9/10 7:15 A

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Week 2 - March 8th to 14th (Monday to Sunday)
Week 1- Weigh in 199.9 on 03/04/10!!
Week 2- weigh in 198.8 on 03/11/10!!

Did you stay in your calorie range (1370 to 1720)?
*********************************

MONDAY 10pts
TUESDAY 10pts
WEDNESDAY 10pts
THURSDAY 10pts
FRIDAY 10pts
SATURDAY 10pts
SUNDAY 10pts



Did you drink at least 8 cups of water?
***********************************

Mon-10pts
Tues - 10pts
Wed - 10pts
Thur - 10pts
Fri - 10pts
Sat - 10
Sun - 10

Did you eat more than 5 servings of F/V?
***************************************


Mon- 0pts
Tues - 0pts
Wed - 0pts
Thur - 0pts
Fri -10pts
Sat - 0pts
Sun - 0pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 10pts
Tues - 15pts
Wed - 10pts
Thur- 10pts
Fri- 0 pts
Sat - 10pts
Sun - 10pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Mon - 10pts
Tues - 10pts
Wed- 10pts
Thur - 10pts
Fri - 10pts
Sat - 10pts
Sun - 10pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

50pts

WAY TO GO TEAM!!

Start weight was 212 pounds.


Edited by: MDUFFNEY at: 3/15/2010 (07:44)
 current weight: 239.0 
239
217.25
195.5
173.75
152
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 19,184
3/8/10 11:47 P

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Week 2 - March 8th to 14th (Monday to Sunday)

Did you stay in your calorie range (1440-1790)?
*********************************
Mon - 10
Tue - 10
Wed -10
Thu -10
Fri -10
Sat -10
Sun -10


Did you drink at least 8 cups of water?
***********************************
Mon - 10
Tue -0
Wed -10
Thu -0
Fri -0
Sat -10
Sun -10
Did you eat more than 5 servings of F/V?
***************************************
Mon - 0
Tue -0
Wed -10
Thu -0
Fri -0
Sat -10
Sun -10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Mon - 40-hours chopping ice,??
Tue - 0
Wed -30
Thu -35-bowling
Fri -0
Sat -0
Sun -20


Did you achieve your personal goal (take zocor daily)?
****************************************
Mon - 10
Tue -10
Wed -10
Thu -10
Fri -0
Sat -10
Sun -10

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
375 total pts



Edited by: CAPTAINMORGAN2 at: 3/14/2010 (22:53)
 Pounds lost: 24.0 
0
7.5
15
22.5
30
MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
3/8/10 10:30 P

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Week 2 - March 8th to 14th (Monday to Sunday)
Beginning weight - 186.6
Ending weight - 185.4
Loss - 1.2

Did you stay in your calorie range (1000 to 1500)?
*********************************
Mon - 10
Tue - 10
Wed - 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10


Did you drink at least 8 cups of water?
***********************************
Mon - 10
Tue - 10
Wed - 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10
Did you eat more than 5 servings of F/V?
***************************************
Mon - 10
Tue - 10
Wed - 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Mon - 50
Tue - 40
Wed - 65
Thu - 50
Fri - 35
Sat - 45
Sun - 75


Did you achieve your personal goal (take zocor daily)?
****************************************
Mon - 10
Tue - 10
Wed - 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10

50 Bonus Points if you were able to post at least 5 days:
****************************************

50

Total points - 690

Edited by: MORGANLAFEE at: 3/14/2010 (22:23)

 Pounds lost: 1.0 
0
13
26
39
52
ACURLEY42281's Photo ACURLEY42281 Posts: 129
3/8/10 9:07 P

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Starting weight on 3/1/2010 – 180.7
3/08/2010 weigh-in; 176.7
3/15/2010 weigh-in;
3/22/2010 weigh-in;
3/29/2010 weigh-in;
Lbs lost: wk1: 4 WK2: wk3: wk4: Total:

Wk 1 - March 1st to 7th
Wk 2 - March 8th to 14th
Wk 3 - March15th to 21st
wk 4- March 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _0_ pts over
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 50 wk 2: wk3: wk4:


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY __ pts
WEDNESDAY __pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 60 wk2; wk3: wk4:

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _0_ pts
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 60 wk2: wk3: wk4:

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 170 wk2: wk3: wk4:


Did you achieve your personal goal
Get going on time in the morning!
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: 40 wk2: wk3: wk4:


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 __ pts
wk 3 __ pts
wk 4 __ pts

TOTAL ____

****************************************
Weekly Totals - (including bonus points)

wk 1 430
wk 2
wk 3
Wk4


TOTAL EARNED POINTS TO DATE: 470


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
HEALTHIERWAY Posts: 2
3/8/10 2:46 P

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I would like to join the March Challenge. I have been on SparkPeople for a while but have never posted, hope I am putting this in the right place!
Week 1 - March 1st to 7th (Monday to Sunday)

Week 1 lost 4 pounds
Week 2
Week 3
Week 4
Did you stay in your calorie range (1300 to 1700)?
*********************************
week one 30 points
MONDAY 0pts
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY



Did you drink at least 8 cups of water?
***********************************
week one 70 points
Mon - 10pts
Tues
Wed
Thur
Fri
Sat
Sun
Did you eat more than 5 servings of F/V?
***************************************

week one 40 points
Mon 0 pts
Tues
Wed
Thur
Fri
Sun

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
week one 85 points
Mon
Tues
Wed
Thur
Fri
Sat
Sun


Did you achieve your personal goal (8+ hours of sleep)?
****************************************
Week one 60 pts
Fri pts
Sat pts
Sun pts
Mon pts
Tues pts
Wed pts
Thur pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
week one bonus pts-0



Weekly Running Total

Week one 285- pts (incl. bonus)



Edited by: HEALTHIERWAY at: 3/7/2010 (22:54)






Edited by: HEALTHIERWAY at: 3/8/2010 (22:42)
 Pounds lost: 4.0 
0
5.25
10.5
15.75
21
CLARINDADODSON's Photo CLARINDADODSON Posts: 49
3/8/10 12:50 P

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Starting weight on 3/1/2010 - 157
Starting weight on 3/8/2010 - 155.5

Week 2 - March 8th to 14th (Monday to Sunday)

Did you stay in your calorie range (1200 to 1550)?
*********************************

Mon - 10 pts
Tue -
Wed -
Thu -
Fri -
Sat -
Sun -

Did you drink at least 8 cups of water?
***********************************

Mon - 10 pts
Tue -
Wed -
Thu -
Fri -
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************

Mon - 10 pts
Tue -
Wed -
Thu -
Fri -
Sat -
Sun -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 60 min cardio - 30 pts
Tue -
Wed -
Thu -
Fri -
Sat -
Sun -


Did you achieve your personal goal (read scriptures)?
****************************************

Mon - 10 pts
Tue -
Wed -
Thu -
Fri -
Sat -
Sun -

50 Bonus Points if you were able to post at least 5 days:
****************************************

Weekly Running Total

Week 1 - 490
Week 2 -

Edited by: CLARINDADODSON at: 3/9/2010 (00:06)
 Pounds lost: 14.6 
0
8.25
16.5
24.75
33
CELLCHIC's Photo CELLCHIC Posts: 115
3/8/10 11:06 A

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Week 1 - March 1- 7 start weight 118.6
Week 2- March 8-14th: 117.6

Did you stay in your calorie range (1200 to 1550)? 10 pts
*********************************

MONDAY 10 pts
TUESDAY 10 pts
WEDNESDAY pts
THURSDAY pts
FRIDAY pts
SATURDAY pts pts
SUNDAY pts



Did you drink at least 8 cups of water? 10 pts
***********************************

Mon- - 10 pts
Tues - 10 pts
Wed - - pts
Thur -
Fri - - pts
Sat - pts
Sun - pts

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues - 10 pts
Wed - pts
Thur - pts
Fri -pts
Sat - pts
Sun - pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon – 25 pts
Tues - 15 pts
Wed -
Thur- pts
Fri- pts
Sat - pts
Sun - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************



Mon - 10 pts
Tues - 10 pts
Wed- pts
Thur - pts
Fri - pts
Sat – pts
Sun - pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
week 1: yes 50



Weekly Running Total 600

Edited by: CELLCHIC at: 3/10/2010 (17:14)
 Pounds lost: 6.0 
0
3.5
7
10.5
14
KMBRADY's Photo KMBRADY Posts: 1,851
3/8/10 10:40 A

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I'm in again for this month, I've been loving it!

Starting weight on 1/01/2010 - 137
Starting weight on 1/29/2010 - 132
Starting weight on 2/28/2010 - 128

3/07/2010 weigh-in; 127
3/14/2010 weigh-in; 126
3/21/2010 weigh-in; 126
3/26/2010 weigh-in; 122
3/31/2010 weigh-in; 123

Wk 1 - March 1st to 7th
Wk 2 - March 8th to 14th
Wk 3 - March 15th to 21st
Wk 4 - March 22nd to 28th
Wk 5 - March 29th to 31st

Did you stay in your calorie range (1,000 - 1,100)?
*********************************
Calorie Range-within your recommended range (not UNDER or OVER) - 10 points

1-Mon - 10 pts
2-Mon - 0 pts
3-Mon - 0 pts
4-Mon - 0 pts
5-Mon - 10 pts

1-Tues - 0 pts
2-Tues - 0 pts
3-Tues - 10 pts
4-Tues - 10 pts
5-Tues - 10 pts

1-Wed – 0 pts
2-Wed - 0 pts
3-Wed - 0 pts
4-Wed - 10 pts
5-Wed - 10 pts

1-Thur - 10 pts
2-Thur - 0 pts
3-Thur - 0 pts
4-Thur - 0 pts

1-Fri - 0 pts
2-Fri - 0 pts
3-Fri - 0 pts
4-Fri - 10 pts

1-Sat - 0 pts
2-Sat - 10 pts
3-Sat - 10 pts
4-Sat - 10 pts

1-Sun - 10 pts
2-Sun - 10 pts
3-Sun - 0 pts
4-Sun - 10 pts

wk 1 - 30 pts
wk 2 - 20 pts
wk 3 - 20 pts
wk 4 - 50 pts
wk 5 – 30 pts

TOTAL - 150 pts


Did you drink at least 8 cups of water?
***********************************
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk) - 10 points

1-Mon - 10 pts
2-Mon - 10 pts
3-Mon - 10 pts
4-Mon - 10 pts
5-Mon - 10 pts

1-Tues - 10 pts
2-Tues - 10 pts
3-Tues - 10 pts
4-Tues - 10 pts
5-Tues - 10 pts

1-Wed - 10 pts
2-Wed - 10 pts
3-Wed - 10 pts
4-Wed - 10 pts
5-Wed - 10 pts

1-Thur - 10 pts
2-Thur - 10 pts
3-Thur - 10 pts
4-Thur - 10 pts

1-Fri - 10 pts
2-Fri - 10 pts
3-Fri - 10 pts
4-Fri - 10 pts

1-Sat - 10 pts
2-Sat - 10pts
3-Sat - 10 pts
4-Sat - 10 pts

1-Sun - 10 pts
2-Sun - 10 pts
3-Sun - 10 pts
4-Sun – 10 pts

wk 1 - 70 pts
wk 2 - 70 pts
wk 3 - 70 pts
wk 4 - 70 pts
wk 5 – 30 pts

TOTAL - 310 pts


Did you eat more than 5 servings of F/V?
*************************************
Veggies & Fruits (minimum of 5 servings total per day - a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice) - 10 points

1-Mon - 10 pts
2-Mon - 10 pts
3-Mon - 10 pts
4-Mon - 0 pts
5-Mon - 10pts

1-Tues - 0 pts
2-Tues - 10 pts
3-Tues - 0 pts
4-Tues - 0 pts
5-Tues - 0 pts

1-Wed - 10 pts
2-Wed - 10 pts
3-Wed - 10 pts
4-Wed - 10 pts
5-Wed - 10 pts

1-Thur - 0 pts
2-Thur - 10 pts
3-Thur - 0 pts
4-Thur - 0 pts

1-Fri - 10 pts
2-Fri - 10 pts
3-Fri - 10 pts
4-Fri - 10 pts

1-Sat - 0 pts
2-Sat - 0 pts
3-Sat - 0 pts
4-Sat - 10 pts

1-Sun - 0 pts
2-Sun - 0 pts
3-Sun - 0 pts
4-Sun - 0 pts

wk 1 - 30 pts
wk 2 - 50 pts
wk 3 - 30 pts
wk 4 - 30 pts
wk 5 – 20 pts

TOTAL - 160 pts


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Exercise - 10 or more minutes of exercise weekly, give yourself 5 points for every 10 minutes of exercise - exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)

1-Mon - 0 pts
2-Mon - 30 pts
3-Mon - 0 pts
4-Mon - 0 pts
5-Mon - 0 pts

1-Tues - 30 pts
2-Tues - 0 pts
3-Tues - 45 pts
4-Tues - 30 pts
5-Tues - 45 pts

1-Wed - 30 pts
2-Wed - 40 pts
3-Wed - 35 pts
4-Wed - 60 pts
5-Wed - 50 pts

1-Thur - 30 pts
2-Thur - 30 pts
3-Thur - 35 pts
4-Thur - 35 pts

1-Fri - 0 pts
2-Fri - 0 pts
3-Fri - 40 pts
4-Fri - 60 pts

1-Sat - 30 pts
2-Sat - 45 pts
3-Sat - 45 pts
4-Sat - 50 pts

1-Sun - 30 pts
2-Sun - 40 pts
3-Sun - 0 pts
4-Sun - 50 pts

wk 1 - 150 pts
wk 2 - 185 pts
wk 3 - 165 pts
wk 4 - 285 pts
wk 5 – 95 pts

TOTAL - 880 pts


Did you achieve your personal goal (Staying within my lunch budget)?
****************************************
Personal Goal – 10 points everyday that you meet this goal.

1-Mon - 10 pts
2-Mon - 10 pts
3-Mon - 10 pts
4-Mon - 10 pts
5-Mon - 10 pts

1-Tues - 10 pts
2-Tues - 0 pts
3-Tues - 10 pts
4-Tues - 10 pts
5-Tues - 10 pts

1-Wed - 10 pts
2-Wed - 10 pts
3-Wed - 10 pts
4-Wed - 10 pts
5-Wed - 10 pts

1-Thur - 10 pts
2-Thur - 10 pts
3-Thur - 10 pts
4-Thur - 10 pts

1-Fri - 10 pts
2-Fri - 10 pts
3-Fri - 10 pts
4-Fri - 10 pts

1-Sat - 0 pts
2-Sat - 10 pts
3-Sat - 0 pts
4-Sat - 10 pts

1-Sun - 10 pts
2-Sun - 10 pts
3-Sun - 0 pts
4-Sun - 10 pts

wk 1 - 60 pts
wk 2 - 60 pts
wk 3 - 50 pts
wk 4 - 70 pts
wk 5 - 30 pts

TOTAL - 270 pts


Give yourself an extra 50 POINTS if you post at least 5 days in a week!
****************************************
wk 1 - 50 pts
wk 2 - 50 pts
wk 3 - 50 pts
wk 4 - 50 pts
wk 5 - pts

TOTAL - 100 pts

****************************************
Weekly Totals - (incl. bonus)

wk 1 - 390 pts
wk 2 - 435 pts
wk 3 - 335 pts
wk 4 - 555 pts
wk 5 – 205 pts

TOTAL EARNED POINTS TO DATE; 1,920


Edited by: KMBRADY at: 3/31/2010 (14:00)
Kris

Proud mom of a
US National Guard Army Soldier
1st deployment 2/2009 - 2/2010 Operation Iraqi Freedom Basrah Iraq
and 1/2012 - 12/2012 Kuwait


 current weight: 120.8 
121
119.5
118
116.5
115
BROOKEX1's Photo BROOKEX1 Posts: 287
3/8/10 9:33 A

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Starting weight on 3/1/2010 – 210
3/08/2010 weigh-in: 208.4
3/15/2010 weigh-in:
3/22/2010 weigh-in:
3/29/2010 weigh-in:
Lbs lost: wk1: 1.6 WK2: wk3: wk4: Total:


Points Totals

Wk 1 - March 1st to 7th: 280
Wk 2 - March 8th to 14th
Wk 3 - March15th to 21st
Wk 4- March 22nd to 28th


Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1200 to 1550)?
*********************************
MONDAY - 10
TUESDAY - 10
WEDNESDAY - 10
THURSDAY - 0
FRIDAY - 0

SATURDAY - 0
SUNDAY - 0

Did you drink at least 8 cups of water?
***********************************
MONDAY - 10
TUESDAY - 10
WEDNESDAY - 10
THURSDAY - 0
FRIDAY - 0
SATURDAY - 10
SUNDAY - 0

Did you eat more than 5 servings of F/V?
***************************************
MONDAY - 10
TUESDAY - 10
WEDNESDAY - 10
THURSDAY - 10
FRIDAY - 10
SATURDAY - 10
SUNDAY - 10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
MONDAY - 20 MIN STRENGTH TRAINING - 10
TUESDAY - REST
WEDNESDAY - 40 MIN CARDIO & STRETCHING -20
THURSDAY - MISSED WORKOUT
FRIDAY - 35 MIN CARDIO & STRENGTH TRAINING - 15
SATURDAY - 20 MIN STRENGTH TRAINING - 10
SUNDAY - 30 MIN CARDIO - 15


Did you achieve your personal goal (AVOID SUGAR SODA)?
****************************************

MONDAY - 10
TUESDAY - 10
WEDNESDAY - 10
THURSDAY - 10
FRIDAY - 10
SATURDAY - 10
SUNDAY - 10

50 Bonus Points if you were able to post at least 5 days:
****************************************

0 pts


Weekly Running Total
280






ACURLEY42281's Photo ACURLEY42281 Posts: 129
3/8/10 6:39 A

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First Week was great!

``Starting weight on 3/1/2010 – 180.7
3/08/2010 weigh-in; 176.7
3/15/2010 weigh-in;
3/22/2010 weigh-in;
3/29/2010 weigh-in;
Lbs lost: wk1: 4lbs WK2: wk3: wk4: Total:

Wk 1 - March 1st to 7th
Wk 2 - March 8th to 14th
Wk 3 - March15th to 21st
wk 4- March 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _10_ pts
SUNDAY _10_ pts
Week one: 50 wk 2: wk3: wk4:


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY 10__ pts
TUESDAY _10_ pts
WEDNESDAY _10_pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _10_ pts
SUNDAY _0_ pts
Week one: 60 wk2; wk3: wk4:

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _10_ pts
SUNDAY _0_ pts
Week one: 60 wk2: wk3: wk4:

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min
TUESDAY _60_ pts 120 min
WEDNESDAY _20_ pts 45min
THURSDAY _20_ pts 40min
FRIDAY _20_ pts 45min
SATURDAY _0_ pts
SUNDAY _30_ pts 50min
Week one: 170 wk2: wk3: wk4:


Did you achieve your personal goal
Get going on time in the morning!
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _0_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY _0_ pts
FRIDAY _10_ pts
SATURDAY_0 pts
SUNDAY _10_ pts
Week one: 40 wk2: wk3: wk4:


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 50__ pts
wk 2 __ pts
wk 3 __ pts
wk 4 __ pts

TOTAL ____

****************************************
Weekly Totals - (including bonus points)

wk 1 430
wk 2
wk 3
Wk4


TOTAL EARNED POINTS TO DATE: 430


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
CELLCHIC's Photo CELLCHIC Posts: 115
3/7/10 9:22 P

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Week 1 - March 1st to 7th (Monday to Sunday) start weight 118.6

Did you stay in your calorie range (1200 to 1550)? 10 pts
*********************************

MONDAY 10 pts
TUESDAY 0 pts
WEDNESDAY 10 pts
THURSDAY 10 pts
FRIDAY 10 pts
SATURDAY pts 0 pts
SUNDAY pts



Did you drink at least 8 cups of water? 10 pts
***********************************

Mon- - 10 pts
Tues - 10 pts
Wed - - 10pts
Thur - 10
Fri - - 10 pts
Sat - 10 pts
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues - 10 pts
Wed -10 pts
Thur - 10 pts
Fri -pts 10
Sat - 10 pts
Sun - pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon – 30 pts
Tues - 0
Wed - 25
Thur-20 pts
Fri- 60 pts
Sat - 45 pts
Sun - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************



Mon - 10 pts
Tues -10 pts
Wed- 0 pts
Thur - 10 pts
Fri - 0 pts
Sat – 10 pts
Sun - pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
week 1: yes 50
pts


Weekly Running Total 430


 Pounds lost: 6.0 
0
3.5
7
10.5
14
MBICKING Posts: 25
3/7/10 8:21 P

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Starting weight: 128, today:128

Did you stay in your calorie range (1220 to 1570)?
*********************************

MONDAY 10pts
TUESDAY 10 pts
WEDNESDAY no
THURSDAY 10 pts
FRIDAY no
SATURDAY no
SUNDAY 10 pts.



Did you drink at least 8 cups of water?
***********************************

Mon- 10 pts
Tues - 10 pts
Wed - no
Thur - 10 pts
Fri - no
Sat - no
Sun - no

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues - 10 pts
Wed - 10 pts
Thur - 10 pts
Fri - 10 pts
Sat - no
Sun - 10 pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 50 min. run - 25 pts.
Tues - 80 min elliptical. - 40 pts.
Wed - 60 min elliptical - 30 pts
Thur- 40 min run and 80 min elliptical - 60 pts
Fri- 60 min yoga, 80 min elliptical - 70 pts
Sat - 36 min. run - 15 pts.
Sun - 60 min walk - 30 pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************



Mon - 10 pts
Tues - 10 pts.
Wed- 10 pts
Thur - 10 pts
Fri - 10 pts
Sat - 10 -ts
Sun - 10 pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

50 pts

points for week:

 current weight: 152.8 
167
157.75
148.5
139.25
130
ACURLEY42281's Photo ACURLEY42281 Posts: 129
3/6/10 9:08 P

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``Starting weight on 3/1/2010 – 180.7
3/08/2010 weigh-in;
3/15/2010 weigh-in;
3/22/2010 weigh-in;
3/29/2010 weigh-in;
Lbs lost: wk1: WK2: wk3: wk4: Total:

Wk 1 - March 1st to 7th
Wk 2 - March 8th to 14th
Wk 3 - March15th to 21st
wk 4- March 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _10_ pts
SUNDAY __ pts
Week one: wk 2: wk3: wk4:


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY 10__ pts
TUESDAY _10_ pts
WEDNESDAY _10_pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _10_ pts
SUNDAY __ pts
Week one: wk2; wk3: wk4:

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _10_ pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min
TUESDAY _60_ pts 120 min
WEDNESDAY _20_ pts 45min
THURSDAY _20_ pts 40min
FRIDAY _20_ pts 45min
SATURDAY _0_ pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:


Did you achieve your personal goal
Get going on time in the morning!
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _0_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY _0_ pts
FRIDAY _10_ pts
SATURDAY_0 pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 50__ pts
wk 2 __ pts
wk 3 __ pts
wk 4 __ pts

TOTAL ____

****************************************
Weekly Totals - (including bonus points)

wk 1
wk 2
wk 3
Wk4


TOTAL EARNED POINTS TO DATE: 380


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
CELLCHIC's Photo CELLCHIC Posts: 115
3/6/10 11:12 A

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Week 1 - March 1st to 7th (Monday to Sunday) start weight 118.6

Did you stay in your calorie range (1200 to 1550)? 10 pts
*********************************

MONDAY 10 pts
TUESDAY 0 pts
WEDNESDAY 10 pts
THURSDAY 10 pts
FRIDAY 10 pts
SATURDAY pts
SUNDAY pts



Did you drink at least 8 cups of water? 10 pts
***********************************

Mon- - 10 pts
Tues - 10 pts
Wed - - 10pts
Thur - 10
Fri - - 10 pts
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues - 10 pts
Wed -10 pts
Thur - 10 pts
Fri -pts 10
Sat - pts
Sun - pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon – 30 pts
Tues - 0
Wed - 25
Thur-20 pts
Fri- 60 pts
Sat - pts
Sun - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************



Mon - 10 pts
Tues -10 pts
Wed- 0 pts
Thur - 10 pts
Fri - 0 pts
Sat – pts
Sun - pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****
week 1: yes 50
pts


Weekly Running Total 355


 Pounds lost: 6.0 
0
3.5
7
10.5
14
GORBEDUCK Posts: 15
3/6/10 7:44 A

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I still don't know if this is the right way to do this. I apologize and please correct me if I'm wrong........

Wk 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1200-1550)? Earn up to 10 pts per day.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY -10
THURSDAY - 10
FRIDAY - 0---was sick couldn't eat
SATURDAY -
SUNDAY -



Did you drink at least 8 cups of water? Earn up to 10 points per day.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY -10
THURSDAY - 10
FRIDAY - drank only 4 cups becuase I was sick
SATURDAY -
SUNDAY -


Did you eat more than 5 servings of F/V each day? Earn up to 10 points per day.
***************
MONDAY - 6 servings
TUESDAY -5 servings
WEDNESDAY -7 servings
THURSDAY - 6 servings
FRIDAY - 0 servings
SATURDAY -
SUNDAY -


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
***************
MONDAY - 45 pts
TUESDAY -30 pts
WEDNESDAY -45pts
THURSDAY - 30 pts
FRIDAY - 0 pts
SATURDAY -
SUNDAY -



Did you achieve your personal goal?
Eight hours of sleep a night
Earn up to 10 points per day when you meet this goal.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY -0--sick kids
THURSDAY - 0--I was sick
FRIDAY - 0--dh now sick
SATURDAY -
SUNDAY -



Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!

WandaMae---------really needing to lose more, lost 15 so far since Christmas.

weight on 2/28 144lbs.
weight on 3/5 141lbs

 current weight: 157.0 
160
150
140
130
120
ACURLEY42281's Photo ACURLEY42281 Posts: 129
3/5/10 8:40 P

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``Starting weight on 3/1/2010 – 180.7
3/08/2010 weigh-in;
3/15/2010 weigh-in;
3/22/2010 weigh-in;
3/29/2010 weigh-in;
Lbs lost: wk1: WK2: wk3: wk4: Total:

Wk 1 - March 1st to 7th
Wk 2 - March 8th to 14th
Wk 3 - March15th to 21st
wk 4- March 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk 2: wk3: wk4:


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY 10__ pts
TUESDAY _10_ pts
WEDNESDAY _10_pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk2; wk3: wk4:

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min
TUESDAY _60_ pts 120 min
WEDNESDAY _20_ pts 45min
THURSDAY _20_ pts 40min
FRIDAY _20_ pts 45min
SATURDAY __ pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:


Did you achieve your personal goal
Get going on time in the morning!
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _0_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY _0_ pts
FRIDAY _10_ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 50__ pts
wk 2 __ pts
wk 3 __ pts
wk 4 __ pts

TOTAL ____

****************************************
Weekly Totals - (including bonus points)

wk 1
wk 2
wk 3
Wk4


TOTAL EARNED POINTS TO DATE: 350


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
CELLCHIC's Photo CELLCHIC Posts: 115
3/5/10 3:36 P

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Week 1 - March 1st to 7th (Monday to Sunday) start weight 118.6

Did you stay in your calorie range (1200 to 1550)? 10 pts
*********************************

MONDAY 10 pts
TUESDAY 0 pts
WEDNESDAY 10 pts
THURSDAY 10 pts
FRIDAY pts
SATURDAY pts
SUNDAY pts



Did you drink at least 8 cups of water? 10 pts
***********************************

Mon- - 10 pts
Tues - 10 pts
Wed - - 10pts
Thur - 10
Fri - - pts
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues - 10 pts
Wed -10 pts
Thur - 10 pts
Fri -pts
Sat - pts
Sun - pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon – 30 pts
Tues - 0
Wed - 25
Thur-20 pts
Fri-
Sat - pts
Sun - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************



Mon - 10 pts
Tues -10 pts
Wed- 0 pts
Thur - 10 pts
Fri - pts
Sat – pts
Sun - pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

pts


Weekly Running Total 215


 Pounds lost: 6.0 
0
3.5
7
10.5
14
KATOFORNOW's Photo KATOFORNOW Posts: 741
3/5/10 8:21 A

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Week 1 - March 1st to 7th (Monday to Sunday)
weight was at 156.8
week 2..March 8th to 14th...
weight at 156.4
week 3..March March 15th to March 22nd
weight at 155.8
weght 4...March 28 to...March 31
weight at 155.9
(But I keep losing lots of inches..)

Did you stay in your calorie range (1100 to 1300)?
*********************************

MONDAY pts Y 10 8th 10 15 10 22 10 Final 10
TUESDAY pts 10 9th 10 16 10 23 10
WEDNESDAY pts 10 10 10 17 24 10
THURSDAY pts 10 11 10 18 10 25
FRIDAY pts 10 12 10 19 10 26
SATURDAY pts 10 13 1o 20 10 27 10
SUNDAY pts 10 14 10 21 10 28 10
Week 1 70
week 2 70
week 3 60
week 4 50
Did you drink at least 8 cups of water?
***********************************

Mon-pts 10 wk 8th: 10 15 10 22 10 final 10
Tues - 10 9th 10 16 10 23 10
Wed - pts10 10 10 17 10 24 10
Thur - 10 11 10 18 10 25 10
Fri - pts 10 12 10 19 10 26 10
Sat - 10 13 10 20 27 10
Sun - 10 14 10 21 10 28 10
W 1 70
W 1 70
w 3 60
w 4 70
Did you eat more than 5 servings of F/V?
***************************************


Mon- pts NO 8th: 10 15th 10 22 10 Final 10
Tues - pts 109th --- 16th 23 10
Wed - pts -- 10th 10 17th 10 24
Thur - pts - 11...10- 18th 10 2 5 10
Fri -pts 19th 26
Sat - pts 20 10 27 10
Sun - pts 14 10 21 28 10
wek 1 10
week 1 40
week3 40
week 4 50
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 30 min... 15 pts 8th: 42 m... 20 pt
15th...60 m 30 22 60 min 30 Final 60 30 pts
Tues -50.min... 25 pts 9th 60 m 30
16th 60 30 pts 23 60 min 30 pts
Wed - ---
17th 24 10m 5
Thur- pts 20m 10 11th 60 m 30
18th 25 25 15m 5
Fri- 12 60 30
19th 26
Sat - 45 min 20 pts
20 27
Sun - pts 30 15 14 40 20
21 28

wek 1 85
wek 2 120
week 3 60
week 4 65
Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Fri - pts 10 12th 10 19 10 26 10
Sat - pts 10 13 10 20 10 27 10
Sun - pts 10 7th: 10 14 10 21 10 final 10
Mon - pts 10 8th 10 15 10 22 10
Tues - pts 10 9 10 16 10 23 10
Wed- pts 10 10 10 17 10 24 10
Thur - pts 10 11 10 18 25 10
wk 1 70
wk 2 70
wk 3 60
wk 4 70
50 Bonus Points if you were able to post at least 5 days:

POSTED
Mon 1 yes 8 yes 15 yes 22 yes final yes
Tue 2 yes 9 yes 16 yes 23 yes
Wed 3 yes 17 yes 24 yes
TH 4 yes 11 yes 18 yes 25
FR 5 yes 12 yes 19 yes 26
Sa 6 yes 13 yes 20 27 yes
Sun 7 yes 14 yes 21 yes 28
50 week one
50 week two
50 week three
****************************************

Total week one..355
Total week two...420
Total week three 330
total week four 295











Edited by: KATOFORNOW at: 3/30/2010 (09:59)
 Pounds lost: 5.2 
0
8.75
17.5
26.25
35
NNCY97's Photo NNCY97 SparkPoints: (0)
Fitness Minutes: (3,519)
Posts: 28
3/5/10 7:57 A

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Finally figured out to post this over here. Sorry - it's still my first week! emoticon

Count me in!

Create ONE weekly post and just EDIT it each day. Here is the format:

Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1300 to 1650)?
*********************************

MONDAY 10 pts
TUESDAY 10 pts
WEDNESDAY 10 pts
THURSDAY 10 pts
FRIDAY 10 pts
SATURDAY 0 pts
SUNDAY 0 pts



Did you drink at least 8 cups of water?
***********************************

Mon- yes - 10 pts
Tues - 10 pts
Wed - 10 pts
Thur - 10 pts
Fri - 10 pts
Sat - 0 pts
Sun - 0 pts

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues - 10 pts
Wed - 10 pts
Thur - 10 pts
Fri - 10 pts
Sat - 0 pts
Sun - 0 pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 35 mins treadmill - 15 pts
Tues - 30 recumbant bike, 25 mall walk - 25 pts
Wed - pilates (30) & yoga (20) - 25 pts
Thur- 30 recumbant bike, 30 mall walk - 30 pts
Fri-
Sat - 45 min step aerobics - 20 pts
Sun -


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Mon- 0 pts
Tues - 0 pts
Wed - 0 pts
Thur - 0 pts
Fri - 0 pts
Sat - 0 pts
Sun - 0 pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

50 pts - yes


Weekly Running Total

- _____ pts (incl. bonus)


Edited by: NNCY97 at: 3/6/2010 (15:52)
 current weight: 148.0 
148
146.5
145
143.5
142
SYLTHVRENA's Photo SYLTHVRENA Posts: 24
3/5/10 2:05 A

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I'll give this a try. Hopefully it will help me stay on track.
Starting weight on March 1st is 323.5 lbs.
Current goal weight is 250 lbs by the end of 2010.
Weight as of March 8th is 320.5 lbs.
Weight as of March 15th is 319 lbs.
Weight as of March 22nd is 315 lbs.
Weight as of March 29th is 313 lbs.

Week 5 - March 29th - 31st (Monday to Wednesday)

Did you stay in your calorie range (1720-2070)?
*********************************

MONDAY -
TUESDAY -
WEDNESDAY -


week 1 - 50 pts, week 2 - 50 pts, week 3 - 70 pts, week 4 - 50 pts, week 5 -

Did you drink at least 8 cups of water?
***********************************
MONDAY -
TUESDAY -
WEDNESDAY -

week 1 - 70 pts, week 2 - 70 pts, week 3 - 70 pts, week 4 - 70 pts, week 5 -

Did you eat more than 5 servings of F/V?
***************************************

MONDAY -
TUESDAY -
WEDNESDAY -

week 1 - 70 pts, week 2 - 70 pts, week 3 - 70 pts, week 4 - 70 pts, week 5 -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

MONDAY -
TUESDAY -
WEDNESDAY -

week 1 - 95 pts, week 2 - 100 pts, week 3 - 120 pts, week 4 - 110 pts, week 5 -

Did you achieve your personal goal (Track calories consumed & burned)?
****************************************
MONDAY -
TUESDAY -
WEDNESDAY -

week 1 - 70 pts, week 2 - 70 pts, week 3 - 70 pts, week 4 - 70 pts, week 5 -

50 Bonus Points if you were able to post at least 5 days:
****************************************
week 1 - 50 pts
week 2 - 50 pts
week 3 - 50 pts
week 4 - 50 pts


Weekly Running Total
****************************************
week 1 - 405
week 2 - 410
week 3 - 450
week 4 - 420
week 5 -

Edited by: SYLTHVRENA at: 3/29/2010 (12:50)
 current weight: 311.0 
323
282.25
241.5
200.75
160
LALAFORTE's Photo LALAFORTE Posts: 3
3/5/10 1:00 A

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Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1300 to 1700)?
*********************************

MONDAY yes
TUESDAY yes
WEDNESDAY yes
THURSDAY yes
FRIDAY
SATURDAY
SUNDAY



Did you drink at least 8 cups of water?
***********************************

Mon- yes
Tues - yes
Wed - yes
Thur - yes
Fri -
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- yes
Tues - yes
Wed - yes
Thur - yes
Fri -
Sat -
Sun -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 60 mins aerobic, 15 minutes weights - 35 pts
Tues - 65 cardio, 15 weights - 40 pts
Wed - 60 mins aerobic, 10 minutes abs- 35 pts
Thur- 130 min cardio, 15 minutes weights- 70 pts
Fri-
Sat -
Sun -


Did you achieve your personal goal (no eating in front of screens)?
****************************************

Mon - yes
Tues - yes
Wed- yes
Thur - no
Fri -
Sat -
Sun -

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****



Weekly Running Total: 335


 current weight: 134.5 
186
171.5
157
142.5
128
ACURLEY42281's Photo ACURLEY42281 Posts: 129
3/4/10 10:35 P

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``Starting weight on 3/1/2010 – 180.7
3/08/2010 weigh-in;
3/15/2010 weigh-in;
3/22/2010 weigh-in;
3/29/2010 weigh-in;
Lbs lost: wk1: WK2: wk3: wk4: Total:

Wk 1 - March 1st to 7th
Wk 2 - March 8th to 14th
Wk 3 - March15th to 21st
wk 4- March 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk 2: wk3: wk4:


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY 10__ pts
TUESDAY _10_ pts
WEDNESDAY _10_pts
THURSDAY _10_ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk2; wk3: wk4:

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min
TUESDAY _60_ pts 120 min
WEDNESDAY _20_ pts 45min
THURSDAY _20_ pts 40min
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:


Did you achieve your personal goal
Get going on time in the morning!
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _0_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY _0_ pts
FRIDAY __ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 __ pts
wk 2 __ pts
wk 3 __ pts
wk 4 __ pts

TOTAL ____

****************************************
Weekly Totals - (including bonus points)

wk 1
wk 2
wk 3
Wk4


TOTAL EARNED POINTS TO DATE: 240



 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
LAURIEKRGR's Photo LAURIEKRGR SparkPoints: (0)
Fitness Minutes: (5,689)
Posts: 476
3/4/10 9:55 P

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I cannot believe this is almost over!? Where did the time and March go!!

Starting weight - 221

Ending weight for weeks

1st Week 3/1/2010 to 3/7/2010 - 220
2nd week 3/8/2010 to 3/14/2010 - 217.8 Woo Hoo!!
3rd Week 3/15/2010 to 3/21/2010 - 215.6 yes!
4th Week 3/22/2010 to 3/28/2010 - 214 - Thank you!!!

Did you stay in your calorie range (1200 to 1500)?
*********************************

MONDAY -10pts
TUESDAY -10pts
WEDNESDAY -10pts
THURSDAY -10pts
FRIDAY -10pts
SATURDAY -10pts
SUNDAY -10pts

Week 1 - 70pts
Week 2 - 70pts
Week 3 - 70pts
Week 4 - 70pts

Did you drink at least 8 cups of water?
***********************************

Mon -10pts
Tues -10pts
Wed -10pts
Thur -10pts
Fri -10pts
Sat -10pts
Sun -10pts

Week 1 - 70 pts
Week 2 - 70 pts
Week 3 - 70 pts
Week 4 - 70 pts

Did you eat more than 5 servings of F/V?
***************************************

Mon -10pts
Tues -10pts
Wed -10pts
Thur -10pts
Fri -10pts
Sat -10pts
Sun -10pts

Week 1 - 70 pts
Week 2 - 70 pts
Week 3 - 70 pts
Week 4 - 70 pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
************************************

Mon - 30 mins/15pts
Tues - 30 mins/15pts
Wed - 60mins/30pts
Thur - 10mins/5pts
Fri - 35mins/15pts
Sat - 30mins/15pts
Sun - 30mins/15pts

Week 1 - 55pts
Week 2 - 65pts
Week 3 - 65pts
Week 4 - 110pts!!!

Did you achieve your personal goal
(8+ hours of sleep)?
****************************************

Mon -10pts
Tues -10pts
Wed -10pts
Thur -10pts
Fri -10pts
Sat -10pts
Sun -10pts

Week 1 - 70pts
Week 2 - 70pts
Week 3 - 70pts
Week 4 - 70pts


50 Bonus Points - if you were able to post at least 5 days:
****************************************
3/1 posted 3/8 posted 3/15 posted 3/22
3/2 posted 3/9 posted 3/16 posted 3/23 posted
3/3 posted 3/10 posted 3/17 posted 3/24
3/4 posted 3/11 posted 3/18 posted 3/25 posted
3/5 posted 3/12 posted 3/19 posted 3/26 posted
3/6 3/13 posted 3/20 posted 3/27 posted
3/7 posted 3/14 posted 3/21 posted 3/28 posted

Week 1 - 50pts
Week 2 - 50pts
Week 3 - 50pts
Week 4 - 50pts

Weekly Running Total

1 Week 3/1/2010 Total points - 365 pts
2 Week 3/8/2010 Total points - 385 pts
3 Week 3/15/2010 Total Points - 385 pts
4 Week 3/22/2010 Total Points - 440 pts !!!! WOOHOO!!

I weight in tomorrow and post and then I completed my 1st month challenge with SP!!!! Gottaloveit!!!

emoticon Laurie emoticon

Edited by: LAURIEKRGR at: 3/29/2010 (18:09)


 current weight: 243.0 
243
216
189
162
135
TIFFA409's Photo TIFFA409 Posts: 3,786
3/4/10 7:34 P

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Week 1 - March 1st to 7th (Monday to Sunday)

Weigh in:
March 1 160.0 lbs
March 8 158.2 lbs (lost 1.8)
March 15
March 22
March 29

Did you stay in your calorie range (1200 to 1550)?
*********************************

MONDAY 10pts
TUESDAY 10pts
WEDNESDAY 0pts
THURSDAY pts
FRIDAY pts
SATURDAY pts
SUNDAY pts
wk1 60, wk2 20, wk3 , wk4


Did you drink at least 8 cups of water?
***********************************

Mon- 10pts
Tues- 10pts
Wed - 10pts
Thur - pts
Fri - pts
Sat - pts
Sun - pts
wk1 70, wk2 30,wk3 wk4

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues -10 pts
Wed - 0pts
Thur - 0pts
Fri -pts
Sat - 0pts
Sun - 0pts
wk1 40, wk2 20,wk3 wk4

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 5pts
Tues - 5pts
Wed - 90 pts (I took my class skiing, we were there for longer, but I didn't include lift time)
Thur- pts
Fri- pts
Sat - pts
Sun - pts
wk1 55, wk2 100,wk3 wk4

Did you achieve your personal goal (abs and obliques)?
****************************************

Mon - 10pts
Tue - 10pts
Wed - 10pts
Thur - 0 pts
Fri - 0pts
Sat - pts
Sun - 0pts
wk1 50, wk2 30,wk3 wk4

50 Bonus Points if you were able to post at least 5 days: 1,2,3
wk1 0, wk2 wk3 wk4
****************************************
*****

wk1 275pts
wk2
wk3
wk4

total: 275


Edited by: TIFFA409 at: 3/10/2010 (22:17)
~Tiffany~


"Seven days without exercise makes one weak."


 Pounds lost: 3.0 
0
18
36
54
72
SHERRYK5's Photo SHERRYK5 SparkPoints: (0)
Fitness Minutes: (13,586)
Posts: 1,277
3/4/10 5:48 P

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see other posting

Edited by: SHERRYK5 at: 3/6/2010 (21:35)
With Gods help anything is possible!!


 Pounds lost: 56.0 
0
25.25
50.5
75.75
101
GORBEDUCK Posts: 15
3/4/10 12:32 P

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I still don't know if this is the right way to do this. I apologize and please correct me if I'm wrong........

Wk 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1200-1550)? Earn up to 10 pts per day.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY -10
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Did you drink at least 8 cups of water? Earn up to 10 points per day.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY -10
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -


Did you eat more than 5 servings of F/V each day? Earn up to 10 points per day.
***************
MONDAY - 6 servings
TUESDAY -5 servings
WEDNESDAY -7 servings
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
***************
MONDAY - 45 pts
TUESDAY -30 pts
WEDNESDAY -45pts
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Did you achieve your personal goal?
Eight hours of sleep a night
Earn up to 10 points per day when you meet this goal.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY -0--sick kids
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!

WandaMae---------really needing to lose more, lost 15 so far since Christmas.

weight on 2/28 144lbs.

 current weight: 157.0 
160
150
140
130
120
CRZANGEL's Photo CRZANGEL Posts: 1,668
3/4/10 12:04 P

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I'm in! I need to try to keep myself a little more accountable.

Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range?
*********************************

MONDAY 10pts
TUESDAY 10 pts
WEDNESDAY 10pts
THURSDAY 10pts
FRIDAY 10pts
SATURDAY 10pts
SUNDAY 10pts



Did you drink at least 8 cups of water?
***********************************

Mon- - yes
Tues - yes
Wed - - yes
Thur - - yes
Fri - - yes
Sat - yes
Sun - yes

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues - 10 pts
Wed - 10 pts
Thur - 10 pts
Fri -10 pts
Sat - 10 pts
Sun - 10 pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 10
Tues - 35
Wed - 10
Thur- 20
Fri- 30
Sat - 10
Sun - 0


Did you achieve your personal goal (reward myself to reduce stress)?
****************************************


Mon - 10 pts
Tues - 10 pts
Wed- 10 pts
Thur - 10 pts
Fri - 10 pts
Sat - 10 pts
Sun - 10 pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****




Weekly Running Total

445- pts (incl. bonus)


Edited by: CRZANGEL at: 3/7/2010 (22:01)
My greatest fear is that I'll look back on my life and wonder what I did with it.



 Pounds lost: 22.0 
0
8.5
17
25.5
34
CELLCHIC's Photo CELLCHIC Posts: 115
3/4/10 11:41 A

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Week 1 - March 1st to 7th (Monday to Sunday) start weight 118.6

Did you stay in your calorie range (1380 to 1730)? 10 pts
*********************************

MONDAY 10 pts
TUESDAY 0 pts
WEDNESDAY 10 pts
THURSDAY pts
FRIDAY pts
SATURDAY pts
SUNDAY pts



Did you drink at least 8 cups of water? 10 pts
***********************************

Mon- - 10 pts
Tues - 10 pts
Wed - - 10pts
Thur - -
Fri - - pts
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues - 10 pts
Wed -10 pts
Thur - pts
Fri -pts
Sat - pts
Sun - pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon – 30 pts
Tues - 0
Wed - 25
Thur- pts
Fri-
Sat - pts
Sun - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************



Mon - 10 pts
Tues -10 pts
Wed- 0 pts
Thur - pts
Fri - pts
Sat – pts
Sun - pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

pts


Weekly Running Total 155


 Pounds lost: 6.0 
0
3.5
7
10.5
14
MDUFFNEY's Photo MDUFFNEY Posts: 21
3/4/10 11:15 A

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I am up for the challenge!! This is my first one!!!!!

Week 1 - March 1st to 7th (Monday to Sunday)
Weigh in 199.9!!

Did you stay in your calorie range (1370 to 1720)?
*********************************

MONDAY 10pts
TUESDAY 10pts
WEDNESDAY 10pts
THURSDAY 10pts
FRIDAY 10pts
SATURDAY 10pts
SUNDAY 10pts



Did you drink at least 8 cups of water?
***********************************

Mon-10pts
Tues - 10 pts
Wed - 10pts
Thur - 10 pts
Fri - 10pts
Sat - 10
Sun - 10

Did you eat more than 5 servings of F/V?
***************************************


Mon- 0pts
Tues - 0pts
Wed - 0pts
Thur - 0pts
Fri -pts
Sat - 0pts
Sun - 0pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 10pts
Tues - 5 pts
Wed - 10pts
Thur- 0pts
Fri- 0
Sat - 0pts
Sun - 0pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Mon - 10pts
Tues - 10pts
Wed- 10pts
Thur - 10pts
Fri - 10pts
Sat - 10pts
Sun - 10pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

50pts

WAY TO GO TEAM!!

Start weight was 212 pounds.


Edited by: MDUFFNEY at: 3/8/2010 (07:25)
 current weight: 239.0 
239
217.25
195.5
173.75
152
EATMORETUNA's Photo EATMORETUNA Posts: 4
3/4/10 11:03 A

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Week 1 - March 1st to 7th
Week 1 weigh in: 267
Pounds Lost:0

Week 2 - March 8 -14th
Week 2 weight in: 267
Pounds Lost:

Did you stay in your calorie range (1300 to 1700)?
*********************************

MONDAY 10 pts
TUESDAY 10 pts
WEDNESDAY 0 pts
THURSDAY pts
FRIDAY pts
SATURDAY pts
SUNDAY pts



Did you drink at least 8 cups of water?
***********************************

Mon- no - 0 pts
Tues - yes 10
Wed - no -
Thur -no - pts
Fri - 10
Sat - 10
Sun - 10

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues - 0 pts
Wed - 0 pts
Thur - - 0 pts
Fri -
Sat -
Sun -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - Rest
Tues - 35 mins running - 17 pts
Wed - 0
Thur-
Fri-
Sat -
Sun -


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Mon - 10 pts
Tues - 10 pts
Wed - pts
Thurs - pts
Fri - pts
Sat- pts
Sun - pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

Weekly Running Total

- 479 pts (incl. bonus)

Edited by: EATMORETUNA at: 3/10/2010 (16:43)
 current weight: 243.6 
283
268
253
238
223
BELLAGABBY0914 Posts: 11
3/4/10 10:48 A

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I'm excited about this! I need some extra accountability so I this will definitely help.

Week 1: 3/1 - 3/7
Week 1 weigh-in (3/1): 210
Pounds lost: 0

Did you stay within the guidelines of Clean Eating? (10 points)
*********************************
Mon - 10 pts
Tues - 0 pts
Wed – 0 pts
Thur - pts
Fri - pts
Sat - pts
Sun - pts

TOTAL - pts


Did you drink at least 8 cups of water? (10 points)
***********************************
Mon - 10 pts
Tues - 10 pts
Wed – 0 pts
Thur - pts
Fri - pts
Sat - pts
Sun - pts

TOTAL - pts

Did you eat more than 5 servings of F/V? (10 points)
*************************************
Mon - 10 pts
Tues - 10 pts
Wed – 0 pts
Thur - pts
Fri - pts
Sat - pts
Sun - pts

TOTAL - pts


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Mon - 0 pts
Tues - 0 pts
Wed – 0 pts
Thur - pts
Fri - pts
Sat - pts
Sun - pts

TOTAL - pts


Did you achieve your personal goal of 7+ hours of sleep each night? (10 points)
****************************************
Mon - 10 pts
Tues - 10 pts
Wed – 0 pts
Thur - pts
Fri - pts
Sat - pts
Sun - pts

TOTAL - pts


Give yourself an extra 50 POINTS if you post at least 5 days in a week!
****************************************
Week 1 - pts


****************************************
Weekly Totals - (incl. bonus)

wk 1 - pts
wk 2 - pts
wk 3 - pts
wk 4 - pts

TOTAL EARNED POINTS TO DATE -


CJL1952's Photo CJL1952 Posts: 228
3/4/10 10:19 A

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I'm still in.

March 1: 220 lbs.

Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1300 to 1700)?
*********************************

MONDAY -10 pts
TUESDAY -10
WEDNESDAY -10
THURSDAY- no
FRIDAY-no
SATURDAY 10pts

SUNDAY 10 pts



Did you drink at least 8 cups of water?
***********************************

Mon- yes - 10 pts
Tues - yes-10 pts
Wed - yes-10pts
Thur - 10 pts
Fri - 10 pts
Sat - 10pts
Sun - 10 pts

Did you eat more than 5 servings of F/V?
***************************************


Mon- yes
Tues - yes
Wed - yes
Thur - yes
Fri - yes
Sat - yes
Sun - yes

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 20 min.-10pts
Tues - 20 min.-10pts
Wed - 20 min-10pt
Thur- 20 min-10 pts
Fri- 30 min-15 pts
Sat - 60 min- 30 pts
Sun - 60 min 30pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************



Mon - 10pts
Turd.-10 pts
Wed-1 0 pts
Thur -10 pts
Fri -10 pts
Sat -10 pts
Sun - 10pts
50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

50 pts


Weekly Running Total

- 300 pts (incl. bonus)


Edited by: CJL1952 at: 3/4/2010 (01:25)
Edit My Post

current weight: 216.0






Edited by: CJL1952 at: 3/7/2010 (21:07)
"To get something you never had, you have to do something you never did"

I HOPE YOU STILL TAKE THE TIME TO RUN THROUGH THE RAIN.


 current weight: 222.0 
240
223.75
207.5
191.25
175
NDHEEP's Photo NDHEEP Posts: 45
3/4/10 1:36 A

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I am in this is what i need to get back on track


Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1800 to 2000)?
*********************************

MONDAY 10pts
TUESDAY pts
WEDNESDAY 10pts
THURSDAY pts
FRIDAY pts
SATURDAY pts
SUNDAY pts



Did you drink at least 8 cups of water?
***********************************

Mon- 10pts
Tues -10pts
Wed - 10pts
Thur -
Fri - pts
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- 0pts
Tues - 0pts
Wed - 0pts
Thur - pts
Fri -pts
Sat - pts
Sun - pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - pts
Tues - no
Wed - 30pts
Thur- pts
Fri-
Sat - pts
Sun - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************

Fri - pts
Sat - pts
Sun - pts
Mon - 10pts
Tues - 10pts
Wed- 10pts
Thur - pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

pts


Edited by: NDHEEP at: 3/4/2010 (01:41)
 current weight: 212.4 
212.4
204.3
196.2
188.1
180
SQUIRTZIE's Photo SQUIRTZIE SparkPoints: (0)
Fitness Minutes: (36,100)
Posts: 20,754
3/4/10 12:08 A

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ATTENTION: Anyone that cannot find your data for the challenge, please check this thread and move it:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=1872x13164xR>32322607




 current weight: 145.0 
175
167.5
160
152.5
145
JAMER123's Photo JAMER123 Posts: 52,104
3/4/10 12:02 A

Community Team Member

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Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (2060-2410)?
*********************************

MONDAY----10 pts
TUESDAY--- pts
WEDNESDAY-
THURSDAY-- pts
FRIDAY---- pts
SATURDAY-- pts
SUNDAY----

Did you drink at least 8 cups of water?
***********************************

Mon--10 pts
Tues- pts
Wed-- pts
Thur- pts
Fri-- pts
Sat-- pts
Sun-- pts

Did you eat more than 5 servings of F/V?
***************************************


Mon---10 pts
Tues-- pts
Wed--- pts
Thur-- pts
Fri--- pts
Sat--- pts
Sun--- pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon--10 pts
Tues- pts
Wed-- pts
Thur- pts
Fri-- pts
Sat - pts
Sun - pts

Did you achieve your personal goal (8+ hours of sleep)?
****************************************
Mon--10 pts
Tues- pts
Wed-- pts
Thur- pts
Fri-- pts
Sat-- pts
Sun---pts

****************************************
*
50 Bonus Points if you were able to post
at least 5 days:

pts
****************************************
Weekly March Total
Week 1------- 330 pts
Week 2------- 350 pts
Week 3------- 335 pts
Week 4------- 340 pts
March Running Total 1015 pts.
****************************************
*****
Weight March weekly Totals (base 0)
Week 1------- 2.6 loss
Week 2------- 2.6 loss (Yeah!)
Week 3------- 0.2 loss (okay.)
Week 4------- 2.4 loss (RAH!)
March Running total 7.8 lbs. lost (YES!!!!!!)
****************************************
*****


Edited by: JAMER123 at: 3/29/2010 (23:26)
Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
1,033,305 SparkPoints
SPIRITCALLS's Photo SPIRITCALLS Posts: 8
3/3/10 11:06 P

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I thought I already joined this challenge but can't find my data. Help!!! I find this very motivating and today I even turned down a cupcake from a 1st grader. It was her birthday treat! I don't see to know how to get connected with this challenge. I look forward to hearing from you and thanks for issuing it to begin with.

 Pounds lost: 0.0 
0
13.5
27
40.5
54
BETTIANN Posts: 150
3/3/10 9:58 P

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Tues.Calories:10, Water:10,Fruits & Veggies:10, Exercise:15, Personal goal:10

 current weight: 227.5 
240
227.5
215
202.5
190
ACURLEY42281's Photo ACURLEY42281 Posts: 129
3/3/10 9:11 P

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``Starting weight on 3/1/2010 – 180.7
3/08/2010 weigh-in;
3/15/2010 weigh-in;
3/22/2010 weigh-in;
3/29/2010 weigh-in;
Lbs lost: wk1: WK2: wk3: wk4: Total:

Wk 1 - March 1st to 7th
Wk 2 - March 8th to 14th
Wk 3 - March15th to 21st
wk 4- March 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk 2: wk3: wk4:


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY 10__ pts
TUESDAY _10_ pts
WEDNESDAY _10_pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk2; wk3: wk4:

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min
TUESDAY _60_ pts 120 min
WEDNESDAY _20_ pts 45min
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:


Did you achieve your personal goal
Get going on time in the morning!
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _0_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 __ pts
wk 2 __ pts
wk 3 __ pts
wk 4 __ pts

TOTAL ____

****************************************
Weekly Totals - (including bonus points)

wk 1
wk 2
wk 3
Wk4


TOTAL EARNED POINTS TO DATE: 190


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
GORBEDUCK Posts: 15
3/3/10 4:20 P

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I still don't know if this is the right way to do this. I apologize and please correct me if I'm wrong........

Wk 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1200-1550)? Earn up to 10 pts per day.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Did you drink at least 8 cups of water? Earn up to 10 points per day.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -


Did you eat more than 5 servings of F/V each day? Earn up to 10 points per day.
***************
MONDAY - 6 servings
TUESDAY -5 servings
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
***************
MONDAY - 45
TUESDAY -30
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Did you achieve your personal goal?
Eat over 5 fruits and veggies daily
Earn up to 10 points per day when you meet this goal.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!

WandaMae---------really needing to lose more, lost 15 so far since Christmas.

 current weight: 157.0 
160
150
140
130
120
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 19,184
3/3/10 3:37 P

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Wk 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1440-1790)? Earn up to 10 pts per day.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY -10
THURSDAY -10
FRIDAY -10
SATURDAY -10
SUNDAY -10



Did you drink at least 8 cups of water? Earn up to 10 points per day.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY 10
THURSDAY -10
FRIDAY - 0
SATURDAY -0
SUNDAY -10


Did you eat more than 5 servings of F/V each day? Earn up to 10 points per day.
***************
MONDAY - 0
TUESDAY -0
WEDNESDAY 0
THURSDAY -0
FRIDAY -0
SATURDAY -0
SUNDAY -0


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
***************
MONDAY - 15
TUESDAY -20
WEDNESDAY 35-freight day at work, long day!
THURSDAY -35-bowling
FRIDAY - 0
SATURDAY -25- chopping ice to drain the driveway, ouch
SUNDAY -25-more chopping



Did you achieve your personal goal?
Eat over 5 fruits and veggies daily
Earn up to 10 points per day when you meet this goal.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY 10
THURSDAY -10
FRIDAY - 0
SATURDAY -0
SUNDAY -10



Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
total points-385

Edited by: CAPTAINMORGAN2 at: 3/8/2010 (13:01)
 Pounds lost: 24.0 
0
7.5
15
22.5
30
CELLCHIC's Photo CELLCHIC Posts: 115
3/3/10 9:24 A

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Week 1 - March 1st to 7th (Monday to Sunday) start weight 118.6

Did you stay in your calorie range (1380 to 1730)? 10 pts
*********************************

MONDAY 10 pts
TUESDAY 0 pts
WEDNESDAY pts
THURSDAY pts
FRIDAY pts
SATURDAY pts
SUNDAY pts



Did you drink at least 8 cups of water? 10 pts
***********************************

Mon- - 10 pts
Tues - 10 pts
Wed - - pts
Thur - -
Fri - - pts
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- 10 pts
Tues - 10 pts
Wed - pts
Thur - pts
Fri -pts
Sat - pts
Sun - pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon – 30 pts
Tues - 0
Wed -
Thur- pts
Fri-
Sat - pts
Sun - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************



Mon - 10 pts
Tues -10 pts
Wed- pts
Thur - pts
Fri - pts
Sat – pts
Sun - pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

pts


Weekly Running Total 100


 Pounds lost: 6.0 
0
3.5
7
10.5
14
ACURLEY42281's Photo ACURLEY42281 Posts: 129
3/2/10 10:52 P

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``Starting weight on 3/1/2010 – 180.7
3/08/2010 weigh-in;
3/15/2010 weigh-in;
3/22/2010 weigh-in;
3/29/2010 weigh-in;
Lbs lost: wk1: WK2: wk3: wk4: Total:

Wk 1 - March 1st to 7th
Wk 2 - March 8th to 14th
Wk 3 - March15th to 21st
wk 4- March 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk 2: wk3: wk4:


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY 10__ pts
TUESDAY _10_ pts
WEDNESDAY __pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk2; wk3: wk4:

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min
TUESDAY _60_ pts 120 min
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:


Did you achieve your personal goal
Get going on time in the morning!
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _0_ pts
TUESDAY _10_ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 __ pts
wk 2 __ pts
wk 3 __ pts
wk 4 __ pts

TOTAL ____

****************************************
Weekly Totals - (including bonus points)

wk 1
wk 2
wk 3
Wk4


TOTAL EARNED POINTS TO DATE: 140


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
BETTIANN Posts: 150
3/2/10 9:51 P

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Tues.Calories:10, water:10, Fruits & veggies:10,Exercise:35, Personal goal:10

 current weight: 227.5 
240
227.5
215
202.5
190
CCDOG55 Posts: 6
3/2/10 9:25 P

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I'm also just learning how to post here. Starting weight, 185. emoticon

 Pounds lost: 0.0 
0
10.75
21.5
32.25
43
CCDOG55 Posts: 6
3/2/10 9:22 P

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I really want to do this challenge and this will REALLY be a CHALLENGE for me. I may not earn many points but I'm excited to try.
I cut and paste the chart, is that the way to do this?
Thanks!
Corrin

March 1-7
Did you stay in your calorie range (1310-1660)?
*********************************

MONDAY emoticon
TUESDAY emoticon
WEDNESDAY pts
THURSDAY pts
FRIDAY pts
SATURDAY pts
SUNDAY pts



Did you drink at least 8 cups of water?
***********************************

Mon- 10
Tues - :(
Wed -
Thur -
Fri -
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon- :(
Tues - 10
Wed -
Thur -
Fri -
Sat -
Sun -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 0
Tues - 0
Wed -
Thur-
Fri-
Sat
Sun


Did you achieve your personal goal
****************************************
Mon - 0
Tues - 0
Wed-
Thur -
Fri
Sat
Sun

50 Bonus Points if you were able to post at least 5 days:
****************************************


Edited by: CCDOG55 at: 3/3/2010 (08:25)
 Pounds lost: 0.0 
0
10.75
21.5
32.25
43
MDIETZ1030 Posts: 3
3/2/10 6:31 P

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Week 4 - March 22st to 28th (Monday to Sunday)
February Challenge kept me motivated - thanks- I really want to do this again.
Did you stay in your calorie range (1300 to 1700)?
*********************************

MONDAY 10pts
TUESDAY
WEDNESDAY
THURSDAY-
FRIDAY -
SATURDAY
SUNDAY



Did you drink at least 8 cups of water?
***********************************

Mon-10
Tues -
Wed -
Thur
Fri -
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************


Mon-10
Tues -
Wed -
Thur -
Fri -
Sat -
Sun -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon -15
Tues -
Wed -
Thur-
Fri-
Sat
Sun -


Did you achieve your personal goal
****************************************
Mon - 10
Tues -
Wed-
Thur -
Fri
Sat
Sun

50 Bonus Points if you were able to post at least 5 days:
****************************************

Weekly Running Total -
Week 1 - 325
Week 2 - 280
Week 3 - 265
week 4 - 55


Weight lost each week
start weight 275
Week 2 - 273.5 - lost 1.5lbs.

Edited by: MDIETZ1030 at: 3/23/2010 (09:14)
 current weight: 263.0 
289
276.5
264
251.5
239
SHERRYK5's Photo SHERRYK5 SparkPoints: (0)
Fitness Minutes: (13,586)
Posts: 1,277
3/2/10 6:20 P

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This is my first month doing this challenge. I hope I dont let you down.
Weight on March 1: 226
Weight on March 8: 224 (loss 2)
weight on March 15th :220.8( loss3.2)

Week 1 - March 1st to 7th (Monday to Sunday)
Week 2 - March 8th to 14th
week 3- March 15th to 21st
Did you stay in your calorie range (1400 to 1800)? (Changed )
10pts for yes.
*********************************

MONDAY =10
TUESDAY =10
WEDNESDAY 10
THURSDAY 10
FRIDAY 10
SATURDAY 10
SUNDAY

Week 1 = 70
week 2 = 60

Did you drink at least 8 cups of water?
10pts for yes
***********************************

Mon- 10
Tues - 10
Wed - 10
Thur -10
Fri - 10
Sat -10
Sun -

Week 1 = 70
week 2 = 70

Did you eat more than 5 servings of F/V?
10pts for yes
***************************************


Mon- 10
Tues - 10
Wed - 10
Thur - 10
Fri - 10
Sat - 10
Sun -

Week 1 = 70
week 2 = 70

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 60
Tues - 20
Wed - 60
Thur -20
Fri- 40
Sat - 80
Sun-

Week 1= 160
week 2 = 210


Did you achieve your personal goal?

Work out no less the 5 days a week
****************************************


Mon - 10
Tues - 10
Wed- 10
Thur - 10
Fri-10
Sat-10
Sun

Week 1 = 70
week 2 = 70

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

50 pts
Week 1=50
week 2 =50

Week 1 Total w/Bonus 490
week 2 Total w/Bonus 530
week 3 pre total 520

Monthly Total= 1400 pts (incl. bonus)


Edited by: SHERRYK5 at: 3/21/2010 (20:46)
With Gods help anything is possible!!


 Pounds lost: 56.0 
0
25.25
50.5
75.75
101
WANT.TOBE.FIT's Photo WANT.TOBE.FIT SparkPoints: (85)
Fitness Minutes: (8,969)
Posts: 892
3/2/10 4:17 P

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Hi, I'm Donna, I'm joining a day or two late, hope that's okay. This is just the accountability that I'm looking for! I'll update this as I can to catch up.
Weight on March 1: 160.5
Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1300 to 1700)?
10pts for yes.
*********************************

MONDAY 0pts
TUESDAY 0 pts
WEDNESDAY 0 pts
THURSDAY 0 pts
FRIDAY 0 pts
SATURDAY 0 pts
SUNDAY 0 pts



Did you drink at least 8 cups of water?
10pts for yes
***********************************

Mon-
Tues -
Wed -
Thur -
Fri -
Sat -
Sun -

Did you eat more than 5 servings of F/V?
10pts for yes
***************************************


Mon- 0 pts
Tues - 0 pts
Wed - 0 pts
Thur -0 pts
Fri -0 pts
Sat -0 pts
Sun - 0 pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 0
Tues - 15
Wed -
Thur
Fri-
Sat -
Sun-


Did you achieve your personal goal?

Daily tracking of food:
****************************************


Mon - 10 pts
Tues - 0 pts
Wed- 0 pts
Thur - 0 pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

50 pts


Weekly Running Total

- 300 pts (incl. bonus)




Edited by: WANT.TOBE.FIT at: 3/2/2010 (16:21)
Donna

I can do all things through Christ who strengthens me...Philippians 4:13



 current weight: 184.0 
184
175.25
166.5
157.75
149
DDARLYNN's Photo DDARLYNN Posts: 7
3/2/10 2:23 P

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Starting weight on 3/1/2010 - 202.5

Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1360 to 1710)?
*********************************

Mon - yes 10 pts.
Tue -
Wed -
Thu -
Fri -
Sat -
Sun -

Did you drink at least 8 cups of water?
***********************************

Mon - no
Tue -
Wed -
Thu -
Fri -
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************

Mon - no
Tue -
Wed -
Thu -
Fri -
Sat -
Sun -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 0
Tue -
Wed -
Thu -
Fri -
Sat -
Sun -


Did you achieve your personal goal (journaling)?
****************************************

Mon - no
Tue -
Wed -
Thu -
Fri -
Sat -
Sun -

50 Bonus Points if you were able to post at least 5 days:
****************************************

Weekly Running Total:
10

 current weight: 202.5 
202.5
189.375
176.25
163.125
150
KATINMN's Photo KATINMN Posts: 38
3/2/10 11:10 A

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Starting weight on 3/1/2010 - 156.5

Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1360 to 1710)?
*********************************

Mon - no
Tue - 1622 - 10 pts
Wed - no
Thu - 1442 - 10 pts
Fri - no
Sat - no
Sun - no

Did you drink at least 8 cups of water?
***********************************

Mon - yes - 10 pts
Tue - yes - 10 pts
Wed - yes - 10 pts
Thu - yes - 10 pts
Fri - yes - 10 pts
Sat - yes - 10 pts
Sun - yes - 10 pts

Did you eat more than 5 servings of F/V?
***************************************

Mon - no
Tue - no
Wed - no
Thu - no
Fri - no
Sat - no
Sun - no

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 0
Tue - 80 min cardio - 40 pts
Wed - 20 min mixed - 10 pts
Thu - 80 min cardio - 40 pts
Fri - 80 min cardio - 40 pts
Sat - 30 min cardio - 15 pts
Sun - 0


Did you achieve your personal goal (scrapbook)?
****************************************

Mon - 10 pts
Tue - no
Wed - 10 pts
Thu - no
Fri - no
Sat - no
Sun - 10 pts

50 Bonus Points if you were able to post at least 5 days: 50 pts

Weekly Running Total: 315


Edited by: KATINMN at: 3/8/2010 (09:38)
Just do it!

The things that matter the most in the world can never be held in our hands.

Remember, you are Braver than you believe, and Stronger than you seem, and Smarter than you think. (Christopher Robin)


 Pounds lost: 2.5 
0
4.25
8.5
12.75
17
CLARINDADODSON's Photo CLARINDADODSON Posts: 49
3/2/10 12:43 A

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Starting weight on 3/1/2010 - 157

Week 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1200 to 1550)?
*********************************

Mon - 10 pts
Tue - 10 pts
Wed - 10 pts
Thu - 0 pts
Fri - 10 pts
Sat - 10 pts
Sun - 10 pts

Did you drink at least 8 cups of water?
***********************************

Mon - yes - 10 pts
Tue - yes - 10 pts
Wed - yes - 10 pts
Thu - yes - 10 pts
Fri - no - 0 pts
Sat - yes - 10 pts
Sun - yes - 10 pts

Did you eat more than 5 servings of F/V?
***************************************

Mon - yes - 10 pts
Tue - yes - 10 pts
Wed - yes - 10 pts
Thu - yes - 10 pts
Fri - yes - 10 pts
Sat - yes - 10 pts
Sun - no - 0 pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon - 50 mins cardio - 25 pts
Tue - 60 mins cardio; 30 min strength - 45 pts
Wed - 60 mins cardio - 30 pts
Thu - 45 mins cardio; 30 min strength - 35 pts
Fri - 45 mins cardio; 20 pts
Sat - 60 mins cardio; 30 min strength - 45 pts
Sun - 0


Did you achieve your personal goal (read scriptures)?
****************************************

Mon - 10 pts
Tue - 10 pts
Wed - 10 pts
Thu - 10 pts
Fri - 10 pts
Sat - 10 pts
Sun - 0 pts

50 Bonus Points if you were able to post at least 5 days: 50
****************************************



Weekly Running Total

- 490

Edited by: CLARINDADODSON at: 3/8/2010 (12:46)
 Pounds lost: 14.6 
0
8.25
16.5
24.75
33
MELLYPIE's Photo MELLYPIE Posts: 16
3/2/10 12:28 A

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Starting weight on 3/1/2010 – 263

Wk 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1600-2000)? Earn up to 10 pts per day.
***************
MONDAY -10
TUESDAY -
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Did you drink at least 8 cups of water? Earn up to 10 points per day.
***************
MONDAY - 10
TUESDAY -
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -


Did you eat more than 5 servings of F/V each day? Earn up to 10 points per day.
***************
MONDAY - 10
TUESDAY -
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
***************
MONDAY - 25
TUESDAY -
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Did you achieve your personal goal?
meditate or journal daily
Earn up to 10 points per day when you meet this goal.
***************
MONDAY -10
TUESDAY -
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
posted 3/1

 Pounds lost: 29.8 
0
12.5
25
37.5
50
BETTIANN Posts: 150
3/1/10 11:52 P

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Starting weight:231.3 Wk.1-March 1st- 7th( Mon. to Sun.)Did you stay in your calorie range earn up to 10pts. per day. Mon. 10 Tues. Wed. Thurse. Fri. Sat. Sun. Did you drink at least 8 cups of water a day, earn up to 10 pts. a day Mon.10 Tues. Wed. Thurse. Fri. Sat. Sun. Did you eat at least 5 servings of fruits & veggies earn up to 10 pts. per day- Mon.10 Tues. Wed. Thurse. Fri. Sat. Sun. Exercise: 5pts. for every 10 min. Mon.30 Tues. Wed. Thurse. Fri. Sat. Sun. Personal goal: I will exercise at least 10 min. every day. 10 pts. every day that this is met: Mon.10 Tues. Wed. Thurse. Fri. Sat. Sun. Bonus pts. If you posted 5 days: 50 Mon.

 current weight: 227.5 
240
227.5
215
202.5
190
WICKEDMOTHER09's Photo WICKEDMOTHER09 Posts: 6,579
3/1/10 11:26 P

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Starting weight on 3/1/2010 – 221.75

Wk 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1000-1500)? Earn up to 10 pts per day.
***************
MONDAY -
TUESDAY -
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Did you drink at least 8 cups of water? Earn up to 10 points per day.
***************
MONDAY - 10
TUESDAY -
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -


Did you eat more than 5 servings of F/V each day? Earn up to 10 points per day.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
***************
MONDAY - 15
TUESDAY -5
WEDNESDAY -5
THURSDAY -20
FRIDAY -15
SATURDAY -30
SUNDAY -



Did you achieve your personal goal?
No candy
Earn up to 10 points per day when you meet this goal.
***************
MONDAY -
TUESDAY -
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -10
SUNDAY -10



Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
posted 3/1
posted 3/6


Edited by: WICKEDMOTHER09 at: 3/11/2010 (07:05)
Judy Minnesota







 Pounds lost: 45.2 
0
20.5
41
61.5
82
CELLCHIC's Photo CELLCHIC Posts: 115
3/1/10 11:10 P

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Starting weight on 3/1/2010 – 118.6

Wk 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1250-1500)? Earn up to 10 pts per day.
***************
MONDAY - 10
TUESDAY -
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Did you drink at least 8 cups of water? Earn up to 10 points per day.
***************
MONDAY - 10
TUESDAY -
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -


Did you eat more than 5 servings of F/V each day? Earn up to 10 points per day.
***************
MONDAY - 10
TUESDAY -
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
***************
MONDAY - 30
TUESDAY -
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Did you achieve your personal goal?
8 hours of sleep
Earn up to 10 points per day when you meet this goal.
***************
MONDAY - 10
TUESDAY -
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY -
SUNDAY -



Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!

running total: 70

 Pounds lost: 6.0 
0
3.5
7
10.5
14
MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
3/1/10 10:39 P

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Starting weight on 3/1/2010 – 186.8
Ending weight 3/7/10 - 185.8
Loss 1 pound

Wk 1 - March 1st to 7th (Monday to Sunday)

Did you stay in your calorie range (1000-1500)? Earn up to 10 pts per day.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY -10
THURSDAY - 10
FRIDAY - 10
SATURDAY - 10
SUNDAY - 10



Did you drink at least 8 cups of water? Earn up to 10 points per day.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY -10
THURSDAY - 10
FRIDAY - 10
SATURDAY - 10
SUNDAY - 10


Did you eat more than 5 servings of F/V each day? Earn up to 10 points per day.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY - 10
THURSDAY - 10
FRIDAY - 10
SATURDAY - 10
SUNDAY - 10


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
***************
MONDAY - 45
TUESDAY -40
WEDNESDAY -50
THURSDAY - 55
FRIDAY - 70
SATURDAY - 60
SUNDAY - 70



Did you achieve your personal goal?
Eat over 5 fruits and veggies daily
Earn up to 10 points per day when you meet this goal.
***************
MONDAY - 10
TUESDAY -10
WEDNESDAY -10
THURSDAY - 10
FRIDAY - 10
SATURDAY - 10
SUNDAY - 10



Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!

50

Total points - 720

Edited by: MORGANLAFEE at: 3/7/2010 (22:15)

 Pounds lost: 1.0 
0
13
26
39
52
AHELLAND21's Photo AHELLAND21 SparkPoints: (0)
Fitness Minutes: (7,805)
Posts: 6
3/1/10 9:14 P

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Starting weight on 3/1/2010 – 176.6
3/8/2010 - 175.4
3/15/2010 - 176.0
3/22/2010 - 174.2

Wk 3 - March 22nd to 28th (Monday to Sunday)

Did you stay in your calorie range (1320-1670)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _0_ pts
SUNDAY _0_ pts
Week one: 60, wk 2: 60, wk3: 60, wk4: 40


Did you drink at least 8 cups of water? Earn up to 10 points per day.
***************
MONDAY _0_ pts
TUESDAY _0_ pts
WEDNESDAY _10_ pts
THURSDAY _0_ pts
FRIDAY _10_ pts
SATURDAY _0_ pts
SUNDAY _0_ pts
Week one: 30, wk2: 30, wk3: 20, wk4: 20

Did you eat more than 5 servings of F/V each day? Earn up to 10 points per day.
***************
MONDAY _0_ pts
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY _0_ pts
FRIDAY _0_ pts
SATURDAY _0_ pts
SUNDAY _0_ pts
Week one: 50, wk2: 30, wk3: 20, wk4: 0

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
***************
MONDAY _45_ pts - 90 min
TUESDAY _30_ pts - 60 min
WEDNESDAY_25_ pts - 50 min
THURSDAY _0_ pts
FRIDAY _30_ pts - 60 min
SATURDAY _45_ pts - 95 min
SUNDAY _50_ pts - 100 min
Week one: 210, wk2: 170, wk3: 210, wk4: 225


Did you achieve your personal goal?
Stay within sodium guidelines.
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _0_ pts
SUNDAY _0_ pts
Week one: 70, wk2: 70, wk3: 40, wk4: 40


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 _50_ pts
wk 4 _50_ pts

TOTAL ____

****************************************
Weekly Totals - (including bonus points)

wk 1 - 470
wk 2 - 410
wk 3 - 400
Wk 4 - 375


TOTAL EARNED POINTS TO DATE: 1655

Edited by: AHELLAND21 at: 3/28/2010 (23:17)
 current weight: 172.0 
184
172.75
161.5
150.25
139
ACURLEY42281's Photo ACURLEY42281 Posts: 129
3/1/10 8:46 P

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``Starting weight on 3/1/2010 – 180.7
3/08/2010 weigh-in;
3/15/2010 weigh-in;
3/22/2010 weigh-in;
3/29/2010 weigh-in;
Lbs lost: wk1: WK2: wk3: wk4: Total:

Wk 1 - March 1st to 7th
Wk 2 - March 8th to 14th
Wk 3 - March15th to 21st
wk 4- March 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk 2: wk3: wk4:


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY 10__ pts
TUESDAY __ pts
WEDNESDAY __pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk2; wk3: wk4:

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:


Did you achieve your personal goal
Get going on time in the morning!
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _0_ pts
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: wk2: wk3: wk4:


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 __ pts
wk 2 __ pts
wk 3 __ pts
wk 4 __ pts

TOTAL ____

****************************************
Weekly Totals - (including bonus points)

wk 1
wk 2
wk 3
Wk4


TOTAL EARNED POINTS TO DATE: 50


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
SQUIRTZIE's Photo SQUIRTZIE SparkPoints: (0)
Fitness Minutes: (36,100)
Posts: 20,754
3/1/10 8:02 P

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Week 1- March 1- 7 (Monday to Sunday)

Did you stay in your calorie range (1200 to 1550) 10 pts/day
*********************************

MONDAY 10 pts …yes 1549
TUESDAY 10 pts yes 1544
WEDNESDAY 10 pts yes 1314
THURSDAY...10 pts yes 1298
FRIDAY 10 pts yes 1431
SATURDAY no.........1658
SUNDAY



Did you drink at least 8 cups of water? 10 pts..indicate yes or no
***********************************
Mon- 10 pts yes
Tues 10 pts yes
Wed - 10 pts yes
Thur -10 pts yes
Fri - 10 pts yes
Sat ---10 yes....10 cups
Sun -
Did you eat more than 5 servings of F/V? 10 pts/day
***************************************


Mon- 10 pts yes
Tues 10 pts yes
Wed -10 pts yes
Thur 10 pts yes
Fri –10 pts yes
Sat - 10 pts yes
Sun -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon –10 pt= 20 MINUTES
Tues 15 pts 30 MINUTES

Wed –30 pts 60 MINUTES
Thur- 5 10 MINUTES
Fri- 15 pts---35 minutes
Sat -45 [ts--90 minutes
Sun -

Did you achieve your personal goal (8+ hours of sleep)? 10 pts
****************************************

Mon -10 pts
Tues 10 pts
Wed- 10 pts
Thur -10 pts
Fri - 10 pts
Sat - 10 pts
Sun -

50 Bonus Points if you were able to post at least 5 days:
****************************************

Weekly Running Total inc. bonus



 current weight: 145.0 
175
167.5
160
152.5
145
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