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SHERRYK5's Photo SHERRYK5 SparkPoints: (0)
Fitness Minutes: (13,586)
Posts: 1,277
4/27/10 12:54 P

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**WEEK 4**
April 22th to 28st (Thursday to Wednesday)
Did you stay in your calorie range (1200-1600?
*********************************
THURSDAY--0 pts
FRIDAY----10 pts
SATURDAY--10 pts
SUNDAY----10 pts
MONDAY----10 pts
TUESDAY---10 pts
WEDNESDAY-10 pts

Did you drink at least 8 cups of water?
***********************************
Thur-0 pts
Fri--10 pts
Sat--10 pts
Sun--10 pts
Mon.- 10 pts
Tues-10 pts
Wed--10pts

Did you eat more than 5 servings of F/V?
***************************************
Thur--0 pts
Fri--- 10pts
Sat---10 pts
Sun---10 pts
Mon---10 pts
Tues--10 pts
Wed--- 10pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Thur-Vacation
Fri- 0
Sat- 25( 50 min Walk)
Sun- 0
Mon-65( 75 min cardio dvd, 60min strenght)
Tue- 25 (50 min elliptical)
Wed- 80 ( 60 strength, 60 mowing 45 Gardening)

Week 1 Total=245
Week 2 Total =415
Week 3 Total =115
Week 4 Total =195
Did you achieve your personal goal (Eat 4x a day)?
****************************************
Thur-0 pts
Fri--10 pts
Sat--10 pts
Sun--10pts
Mon--10 pts
Tues- 10pts
Wed--10 pts

****************************************
*
50 Bonus Points if you were able to post
at least 5 days:

pts 50
****************************************
Weekly April Total

Week 1: 575pts
Week 2 745 pts
Week 3 325 pts
Week 4 485 pts
April Running Total pts. 1645
****************************************
*****
Weight April 1st ( 217)
Apil 7th (215.5)
April 15th (213)
April 22nd ( 211.5)
April 29th ( 209)
Week 1 -1.5 loss
Week 2- 2.5 loss
Week 3- 1.5 loss
Week 4- 2.5 loss
April Running total 8 lbs. lost
****************************************


Edited by: SHERRYK5 at: 4/29/2010 (19:39)
With Gods help anything is possible!!


 Pounds lost: 56.0 
0
25.25
50.5
75.75
101
LADYJ6942's Photo LADYJ6942 Posts: 4,228
4/26/10 12:28 P

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WEEK April 22, 29

Start weight: 254 - dont look for this to change much, keep building muscle - silly me!!

Did you stay in your calorie range? 1,884- 2,240
Thur -
Fri - 10 pts
Sat - 10 pts
Sun - 0 pts
Mon - 10 pts
Tues -
Wed -

Did you drink at least 8 cups of water?
Thur - 10 pts
Fri - 10 pts
Sat - 10 pts
Sun - 10 pts
Mon - 10 pts
Tues -
Wed -

Did you eat more than 5 servings of F/V?
Thur - 5 = 10 pts
Fri - 4
Sat - 5
Sun - 3
Mon - 4
Tues -
Wed -

How many minutes did you exercise a day? 5 pts per 10
Thur - 20 pts = 45 min
Fri - 30 pts = 60 min
Sat - 60 pts = 120 min
Sun - 0
Mon - 45 pts = 90 min
Tues -
Wed -

Did you achieve your personal goal? (8+ hrs of sleep & 6 of 7 days of activity)
Thur - no to sleep
Fri - 10 pts
Sat - 10 pts
Sun - 10 pts
Mon - 10 pts
Tues -
Wed -

50 Bonus Pts if you were able to post at least 5 days

Week 1
Week 2 50 pts
Week 3 50 pts
Week 4



Edited by: LADYJ6942 at: 4/27/2010 (11:15)
Jamie
Baking, crochet, grandbabies, pups
El Paso, TX
SIERRA Blanca, TX
Stockdale,TX
St. Paul, MN

BLC20 Amber Amazon Warrior
BLC21 Co Captain True Blue
BLC22 Amber Amazon Warrior
BLC23 Amber Amazon Warrior
BLC 26 Amber Amazon Warrior
BLC28 Azure Destination

SuperHero Name: Cobalt Fire

Weakness: Kittens
Super Power: Speaking to animals
Weapon: Wind sling shot
Mode of Transportation: Cable


 Pounds lost: 0.0 
0
19
38
57
76
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 19,184
4/23/10 1:37 P

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156.6??

WEEK 3 -April 22 to 28 (Thursday to Wednesday)
Did you stay in your calorie range (1440-1790)?
*********************************
Thr - 10
Fri -10
Sat -10
Sun -10
Mon -10
Tue -10
Wed -10

Did you drink at least 8 cups of water?
***********************************
Thr - 10
Fri -10
Sat -0
Sun -10
Mon -0
Tue -10
Wed -10

Did you eat more than 5 servings of F/V?
***************************************
Thr -0
Fri -0
Sat -10
Sun -0
Mon -10
Tue -0
Wed -10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Thu -35 bowling
Fri -0
Sat -20
Sun -0
Mon -20
Tue -20
Wed -30

Did you achieve your personal goal (Eat breakfast)?
****************************************
Thr - 10
Fri -0`
Sat -10
Sun -0
Mon -10
Tue -10
Wed -10
****************************************
* total points-370
50 Bonus Points if you were able to post
at least 5 days:


Edited by: CAPTAINMORGAN2 at: 4/23/2010


)


Edited by: CAPTAINMORGAN2 at: 4/29/2010 (10:45)
 Pounds lost: 24.0 
0
7.5
15
22.5
30
GORBEDUCK Posts: 15
4/23/10 10:51 A

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Week 1 -April 1st to 7th (Thursday to Wednesday) -560 pts
Week 2-April 8th to 14th -630 pts?
Week 3-April 15th to 21st-710 pts?
week 4-April 22nd to 28th-700 pts?

weight on 4/1 135 lbs! (made my goal, now on to make another goal)
weight on 4/8 134.5 lbs (yay! Didn't gain from Easter!)
weight on 4/15 133.5 lbs!
weight on 4/22 132.6 lbs
weight on 4/29 131.5 lbs!

Did you stay in your calorie range (1200-1550)?
*********************************


THURSDAY-- 10 pts
FRIDAY---- 10 pts
SATURDAY--
SUNDAY----
MONDAY---
TUESDAY---
WEDNESDAY--

Did you drink at least 8 cups of water?
**********************************
Thur- 10 pts
Fri-- 10 pts
Sat-- 10 pts
Sun--
Mon--
Tues--
wed--


Did you eat more than 5 servings of F/V?
***************************************



Thur-- 10 pts
Fri--- 10 pts
Sat---
Sun---
mon---
tues---
wed---


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Thur- 60 pts
Fri-- 60 pts
Sat -
Sun -
mon--
tues--
wed--


Did you achieve your personal goal (8 hours of sleep)?
*********************************
Thur- 10
Fri-- 10
Sat--
Sun---
mon--
tues--
wed--


****************************************
*
50 Bonus Points if you were able to post
at least 5 days:


Edited by: GORBEDUCK at: 5/1/2010 (16:51)
 current weight: 157.0 
160
150
140
130
120
LADYJ6942's Photo LADYJ6942 Posts: 4,228
4/19/10 11:53 A

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I am new to SPARK and excited to Join my first challenge. Let the GAMES begin!!

WEEK 1 April 15 - 21

Start weight: 254 - dont look for this to change much, keep building muscle - silly me!!

Did you stay in your calorie range? 2,590 - 2,940
Thur - 10 pts
Fri - 10 pts
Sat - 10 pts
Sun - 10 pts
Mon - 10 pts
Tues - 10 pts
Wed - 10 pts

Did you drink at least 8 cups of water?
Thur - 10 pts
Fri - 10 pts
Sat - 10 pts
Sun - 10 pts
Mon - 10 pts
Tues - 10 pts
Wed - 10 pts

Did you eat more than 5 servings of F/V?
Thur - 5 = 10 pts
Fri - 4
Sat - 5
Sun - 3
Mon - 4
Tues - 5
Wed - 5

How many minutes did you exercise a day? 5 pts per 10
Thur - 20 pts = 45 min
Fri - 20 pts = 45 min
Sat - 0
Sun - 35 pts = 75 min
Mon - 30 pts = 60 min
Tues - 30 pts = 60 min
Wed - 20 pts = 45 min

Did you achieve your personal goal? (8+ hrs of sleep & 6 of 7 days of activity)
Thur - no to sleep
Fri - 10 pts
Sat - 10 pts
Sun - 10 pts
Mon - 0
Tues - 10 pts
Wed - 10 pts

50 Bonus Pts if you were able to post at least 5 days

Week 1
Week 2 50 pts
Week 3 50 pts
Week 4


Edited by: LADYJ6942 at: 4/26/2010 (12:25)
Jamie
Baking, crochet, grandbabies, pups
El Paso, TX
SIERRA Blanca, TX
Stockdale,TX
St. Paul, MN

BLC20 Amber Amazon Warrior
BLC21 Co Captain True Blue
BLC22 Amber Amazon Warrior
BLC23 Amber Amazon Warrior
BLC 26 Amber Amazon Warrior
BLC28 Azure Destination

SuperHero Name: Cobalt Fire

Weakness: Kittens
Super Power: Speaking to animals
Weapon: Wind sling shot
Mode of Transportation: Cable


 Pounds lost: 0.0 
0
19
38
57
76
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 19,184
4/18/10 10:22 A

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156.6??

WEEK 3 -April 15 to 21 (Thursday to Wednesday)
Did you stay in your calorie range (1440-1790)?
*********************************
Thr - 10
Fri -10
Sat -10
Sun -10
Mon -10
Tue -10
Wed -10

Did you drink at least 8 cups of water?
***********************************
Thr - 10
Fri -0
Sat -10
Sun -10
Mon -0
Tue -0
Wed -10

Did you eat more than 5 servings of F/V?
***************************************
Thr -10
Fri -0
Sat -0
Sun -10
Mon -0
Tue -0
Wed -0

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Thu -35 bowling
Fri -0
Sat -20
Sun -0
Mon -0
Tue -20
Wed -30

Did you achieve your personal goal (Eat breakfast)?
****************************************
Thr - 10
Fri -`10
Sat -10
Sun -10
Mon -10
Tue -10
Wed -10
****************************************
* total points-355
50 Bonus Points if you were able to post
at least 5 days:


Edited by: CAPTAINMORGAN2 at: 4/14/2010 (23:35)


Edited by: CAPTAINMORGAN2 at: 4/22/2010 (10:18)
 Pounds lost: 24.0 
0
7.5
15
22.5
30
SHERRYK5's Photo SHERRYK5 SparkPoints: (0)
Fitness Minutes: (13,586)
Posts: 1,277
4/15/10 11:37 P

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**WEEK 3**
April 15th to 21st (Thursday to Wednesday)
Did you stay in your calorie range (1200-1600?
*********************************
THURSDAY--10 pts
FRIDAY----10 pts
SATURDAY--10 pts
SUNDAY----10 pts
MONDAY----0 pts
TUESDAY---0 pts
WEDNESDAY-0 pts

Did you drink at least 8 cups of water?
***********************************
Thur-10 pts
Fri--10 pts
Sat--10 pts
Sun--10 pts
Mon.- 0 pts
Tues-0 pts
Wed--0pts

Did you eat more than 5 servings of F/V?
***************************************
Thur--10 pts
Fri--- 10pts
Sat---10 pts
Sun---10 pts
Mon---0 pts
Tues--0 pts
Wed--- 0pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Thur-25 ( 50 min Elliptical)
Fri-55 ( 50 min elliptical & 60 min strengh)
Sat-35 (75min DVD)
Sun-
Mon-Vacation
Tue-
Wed-

Week 1 Total=245
Week 2 Total =415
Week 3 Total = 115
Did you achieve your personal goal (Eat 4x a day)?
****************************************
Thur-10 pts
Fri--10 pts
Sat--10 pts
Sun--10pts
Mon--0 pts
Tues- 0pts
Wed--0 pts

****************************************
*
50 Bonus Points if you were able to post
at least 5 days:

pts 50
****************************************
Weekly April Total

Week 1: 575pts
Week 2 745 pts
Week 3 325 pts
Week 4------- pts
April Running Total pts. 1645
****************************************
*****
Weight April 1st ( 217)
Apil 7th (215.5)
April 15th (213)
April 22nd ( 211.5)
Week 1 -1.5 loss
Week 2- 2.5 loss
Week 3- 1.5 loss
Week 4------- loss
April Running total 5.5lbs. lost
****************************************
emoticon

Edited by: SHERRYK5 at: 4/27/2010 (12:42)
With Gods help anything is possible!!


 Pounds lost: 56.0 
0
25.25
50.5
75.75
101
MDUFFNEY's Photo MDUFFNEY Posts: 21
4/13/10 7:12 A

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Week 2 - April 8th to 14th (Thursday to Wednesday)

First Weight in - 198.7
Weigh in 04/08/10 - 198.2 Loss 0.5

Did you stay in your calorie range (1320 to 1720)?
*********************************

THURSDAY 10 pts
FRIDAY 10 pts
SATURDAY 10 pts
SUNDAY 10 pts
MONDAY 10 pts
TUESDAY 10 pts
WEDNESDAY 10 pts



Did you drink at least 8 cups of water?
***********************************

THURSDAY 10 pts
FRIDAY 10 pts
SATURDAY 10 pts
SUNDAY 10 pts
MONDAY 10 pts
TUESDAY 10 pts
WEDNESDAY 10 pts
Did you eat more than 5 servings of F/V?
***************************************


THURSDAY 0 pts
FRIDAY 0 pts
SATURDAY 0 pts
SUNDAY 0 pts
MONDAY 0 pts
TUESDAY 0 pts
WEDNESDAY 0 pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

THUR - 20 mins aerobics - 10 pts
FRI - 0
SAT - 30 mins walking - 15 pts
SUN- 30 mins walking - 15 pts
MON- 30 min walk - 15 pts
TUES- 0 mins cardio - 0 pts
WED - 30 mins cardio - 15pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************
THUR - 10 POINTS
Fri - 10 pts
Sat - 10 pts
Sun - 10 pts
Mon - 10 pts
Tues - 10 pts
Wed- 10 pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

50 pts


Weekly Running Total

- 330 pts (incl. bonus)


Edited by: MDUFFNEY at: 4/16/2010 (07:08)
 current weight: 239.0 
239
217.25
195.5
173.75
152
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 19,184
4/10/10 10:15 A

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156.6

WEEK 2 -April 8st to 14th (Thursday to Wednesday)
Did you stay in your calorie range (1440-1790)?
*********************************
Thr - 10
Fri -10
Sat -10
Sun -10
Mon -10
Tue -10
Wed -10

Did you drink at least 8 cups of water?
***********************************
Thr - 10
Fri -0
Sat -10
Sun -10
Mon -10
Tue -10
Wed -10

Did you eat more than 5 servings of F/V?
***************************************
Thr -0
Fri -0
Sat -0
Sun -10
Mon -0
Tue -10
Wed -0

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Thu -35 bowling
Fri -0
Sat -o
Sun -30
Mon -20
Tue -15
Wed -35

Did you achieve your personal goal (Eat breakfast)?
****************************************
Thr - 10
Fri -0
Sat -0
Sun -10
Mon -10
Tue -10
Wed -0
****************************************
* total points 375
50 Bonus Points if you were able to post
at least 5 days:


Edited by: CAPTAINMORGAN2 at: 4/14/2010 (23:35)
 Pounds lost: 24.0 
0
7.5
15
22.5
30
GORBEDUCK Posts: 15
4/9/10 10:55 A

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Week 1 -April 1st to 7th (Thursday to Wednesday) -560 pts
Week 2-April 8th to 14th -630 pts?
Week 3-April 15th to 21st-710 pts?

weight on 4/1 135 lbs! (made my goal, now on to make another goal)
weight on 4/8 134.5 lbs (yay! Didn't gain from Easter!)
weight on 4/15 133.5 lbs!

Did you stay in your calorie range (1200-1550)?
*********************************


THURSDAY-- 10 pts
FRIDAY---- 10 pts
SATURDAY-- 10 pts
SUNDAY---- 10 pts
MONDAY--- 10 pts
TUESDAY--- 10 pts
WEDNESDAY-- 10 pts

Did you drink at least 8 cups of water?
**********************************
Thur- 10 pts
Fri-- 10 pts
Sat-- 10 pts
Sun-- 10 pts
Mon-- 10 pts
Tues-- 10 pts
wed-- 10 pts


Did you eat more than 5 servings of F/V?
***************************************



Thur-- 10 pts
Fri--- 10 pts
Sat--- 10 pts
Sun--- 10 pts
mon--- 10 pts
tues--- 10 pts
wed--- 10 pts


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Thur- 60 pts
Fri-- 45 pts
Sat - 0
Sun - 60 pts
mon-- 90 pts (a bit sore today!)
tues-- 35 pts
wed-- 90 pts


Did you achieve your personal goal (8 hours of sleep)?
*********************************
Thur- 10 pts
Fri-- 10 pts
Sat-- 10 pts
Sun--- 10 pts
mon-- 10 pts
tues-- 10 pts
wed-- 10 pts


****************************************
*
50 Bonus Points if you were able to post
at least 5 days:


Edited by: GORBEDUCK at: 4/23/2010 (10:49)
 current weight: 157.0 
160
150
140
130
120
MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
4/8/10 9:57 P

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I've decided in an effort to spend less time on the computer I won't participate in this challenge, at least for awhile. It's quite a bit of posting.

Amy

WEEK 2 -April 8st to 14th (Thursday to Wednesday)
Did you stay in your calorie range (1000-1500?
*********************************
Thr - 10
Fri -
Sat -
Sun -
Mon -
Tue -
Wed -

Did you drink at least 8 cups of water?
***********************************
Thr - 10
Fri -
Sat -
Sun -
Mon -
Tue -
Wed -

Did you eat more than 5 servings of F/V?
***************************************
Thr - 10
Fri -
Sat -
Sun -
Mon -
Tue -
Wed -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Thu - 75
Fri -
Sat -
Sun -
Mon -
Tue -
Wed -

Did you achieve your personal goal (Eat breakfast)?
****************************************
Thr - 10
Fri -
Sat -
Sun -
Mon -
Tue -
Wed -
****************************************
*
50 Bonus Points if you were able to post
at least 5 days:


Edited by: MORGANLAFEE at: 4/9/2010 (23:17)

 Pounds lost: 1.0 
0
13
26
39
52
SHERRYK5's Photo SHERRYK5 SparkPoints: (0)
Fitness Minutes: (13,586)
Posts: 1,277
4/8/10 9:04 P

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**WEEK 2 **
April 8th to 14th (Thursday to Wednesday)
Did you stay in your calorie range (1200-1600?
*********************************
THURSDAY--10 pts
FRIDAY----10 pts
SATURDAY--10 pts
SUNDAY----10 pts
MONDAY----10 pts
TUESDAY---10 pts
WEDNESDAY-10 pts

Did you drink at least 8 cups of water?
***********************************
Thur-10 pts
Fri--10 pts
Sat--10 pts
Sun--10 pts
Mon.- 10 pts
Tues-10 pts
Wed--10pts

Did you eat more than 5 servings of F/V?
***************************************
Thur--10 pts
Fri--- 10pts
Sat---10 pts
Sun---10 pts
Mon---10 pts
Tues--10 pts
Wed--- 10pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Thur-35 (75min DVD)
Fri-75 ( 150 min walk 7miles and 20min weights)
Sat-25 (50min elliptical)
Sun-45( 90 min)
Mon-90 ( 60min biking,60min strenght, 60min walk)
Tues-50( 100min walk)
Wed-95(90 bowling,60 strenght,45 biking)

Week 1 Total=245
Week 2 Total =415
Did you achieve your personal goal (Eat 4x a day)?
****************************************
Thur-10 pts
Fri--10 pts
Sat--10 pts
Sun--10pts
Mon--10 pts
Tues- 10pts
Wed--10 pts

****************************************
*
50 Bonus Points if you were able to post
at least 5 days:

pts 50
****************************************
Weekly April Total

Week 1: 575pts
Week 2 745 pts
Week 3------- pts
Week 4------- pts
April Running Total pts. 1320
****************************************
*****
Weight April 1st ( 217)
Apil 7th (215.5)
April 15th (213)

Week 1 -1.5 loss
Week 2- 2.5 loss
Week 3------- loss
Week 4------- loss
April Running total 4lbs. lost
****************************************


Edited by: SHERRYK5 at: 4/15/2010 (23:43)
With Gods help anything is possible!!


 Pounds lost: 56.0 
0
25.25
50.5
75.75
101
LADYJ6942's Photo LADYJ6942 Posts: 4,228
4/8/10 10:28 A

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I am new to SPARK and excited to Join my first challenge. Let the GAMES begin!!

WEEK 1 April 8 - 14

Start weight: 254 - dont look for this to change much, keep building muscle - silly me!!

Did you stay in your calorie range? 2,590 - 2,940
Thur - 10 pts
Fri - 10 pts
Sat - 10 pts
Sun - 10 pts
Mon - 10 pts
Tues - 10 pts
Wed - 10 pts

Did you drink at least 8 cups of water?
Thur - 10 pts
Fri - 10 pts
Sat - 10 pts
Sun - 10 pts
Mon - 10 pts
Tues - 10 pts
Wed - 10 pts

Did you eat more than 5 servings of F/V?
Thur - 3
Fri - 4
Sat - 10 pts
Sun - 4
Mon - 4
Tues - 4
Wed - 4

How many minutes did you exercise a day? 5 pts per 10
Thur - 0
Fri - 35 pts = 70 min
Sat - 45 pts = 90 min
Sun - 20 = 45 min
Mon - 30 = 60 min
Tues - 20 pts
Wed - 20 pts

Did you achieve your personal goal? (8+ hrs of sleep & 6 of 7 days of activity)
Thur - no to sleep
Fri - no to sleep
Sat - 10 pts
Sun - 10 pts
Mon - 10 pts
Tues - no to sleep
Wed - 10 pts

50 Bonus Pts if you were able to post at least 5 days

Week 1
Week 2 50 pts
Week 3
Week 4


Edited by: LADYJ6942 at: 4/19/2010 (11:50)
Jamie
Baking, crochet, grandbabies, pups
El Paso, TX
SIERRA Blanca, TX
Stockdale,TX
St. Paul, MN

BLC20 Amber Amazon Warrior
BLC21 Co Captain True Blue
BLC22 Amber Amazon Warrior
BLC23 Amber Amazon Warrior
BLC 26 Amber Amazon Warrior
BLC28 Azure Destination

SuperHero Name: Cobalt Fire

Weakness: Kittens
Super Power: Speaking to animals
Weapon: Wind sling shot
Mode of Transportation: Cable


 Pounds lost: 0.0 
0
19
38
57
76
MAYBER's Photo MAYBER SparkPoints: (0)
Fitness Minutes: (0)
Posts: 9,764
4/6/10 5:30 P

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Admire all of you who accept the challenges and record each day or each week. Someday it may rub off on me. Do enjoy seeing your progress. Cheering you on to success.

 current weight: 192.6 
206
197
188
179
170
HACKERNOW's Photo HACKERNOW Posts: 711
4/5/10 8:45 P

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Thank you, Squirtzie

I'm not the most experienced with computers but I was hoping there would be a way. I succeeded so thanks again. Have a good day!

Hackernow

Edited by: HACKERNOW at: 4/8/2010 (11:14)
 Pounds lost: 0.5 
0
3
6
9
12
SQUIRTZIE's Photo SQUIRTZIE SparkPoints: (0)
Fitness Minutes: (36,100)
Posts: 20,754
4/3/10 8:15 P

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Hackernow, I think you can copy and paste



 current weight: 145.0 
175
167.5
160
152.5
145
HACKERNOW's Photo HACKERNOW Posts: 711
4/3/10 7:50 P

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WEEK 1 May 1-7

Did you stay in your calorie range? 1200-1700
Sat - 0
Sun -
Mon -
Tues -
Wed -
Thur -
Fri -

Did you drink at least 8 cups of water?

Sat - 0
Sun -
Mon -
Tues -
Wed -
Thur -
Fri -

Did you eat more than 5 servings of F/V?
Sat - 10
Sun -
Mon -
Tues -
Wed -
Thur -
Fri -

How many minutes did you exercise a day? 5 pts per 10
Sat - 10
Sun -
Mon -
Tues -
Wed -
Thur -
Fri -

Did you achieve your personal goal?
Sat - 10
Sun -
Mon -
Tues -
Wed -
Thur -
Fri -

50 Bonus Pts if you were able to post at least 5 days

Week 1
Week 2
Week 3
Week 4
4 Week Total -




Edited by: HACKERNOW at: 5/1/2010 (20:16)
 Pounds lost: 0.5 
0
3
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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 19,184
4/3/10 2:46 P

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Daily calories(1440-1790)?
Thursday's to Weds's
4/1/10-4/7/10
Starting weight-157.6
Bad week so didn't weigh yet
Week 1 -?
Week 2
Week 3
Week 4

Did you stay in your calorie range (1000-1500)?
*********************************

THU - 10
FRI - 10
SAT - 10
SUN - 10
MON -10
TUE -10
WED -10

Did you drink at least 8 cups of water?
***********************************

THU - 10
FRI - 0
SAT -10
SUN -0
MON -10
TUE -0
WED -10

Did you eat more than 5 servings of F/V?
***************************************

THU - 10
FRI - 0
SAT -0
SUN -10
MON -10
TUE -10
WED -0

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

THU - 35-bowling
FRI - 20
SAT -0
SUN -0
MON -20
TUE -30-walked both dogs- whew!
WED -20-freight

Did you achieve your personal goal (Brush Morgan)?
****************************************

THU - 10
FRI - 0
SAT -0
SUN -10
MON -0
TUE -0
WED -10


****************************************
50 Bonus Points if you were able to post
at least 5 days:

pts--355
****************************************
Weekly April Total
Week 1-355------ pts
Week 2------- pts
Week 3------- pts
Week 4------- pts


Edited by: Captainmorgan 2

Edited by: CAPTAINMORGAN2 at: 4/8/2010 (10:21)
 Pounds lost: 24.0 
0
7.5
15
22.5
30
GORBEDUCK Posts: 15
4/2/10 11:15 A

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Week 1 -April 1st to 7th (Thursday to Wednesday)

weight on 4/1 135 lbs! (made my goal, now on to make another goal)
weight on 4/8 134.5 lbs

Did you stay in your calorie range (1200-1550)?
*********************************


THURSDAY-- 10 pts
FRIDAY---- 10 pts
SATURDAY-- 10 pts
SUNDAY---- 0 pts
MONDAY--- 10 pts
TUESDAY--- 10 pts
WEDNESDAY--10 pts

Did you drink at least 8 cups of water?
**********************************
Thur- 10 pts
Fri-- 10 pts
Sat-- 10 pts
Sun-- 10 pts
Mon--10 pts
Tues-- 10 pts
wed--10 pts


Did you eat more than 5 servings of F/V?
***************************************



Thur-- 10 pts
Fri--- 10 pts
Sat--- 10 pts
Sun--- 10 pts
mon---10 pts
tues---10 pts
wed---10 pts


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Thur- 65 pts
Fri-- 30 pts
Sat - 60 pts
Sun - 0 pts
mon--30 pts
tues--45 pts
wed--60 pts


Did you achieve your personal goal (8 hours of sleep)?
*********************************
Thur- 10 pts
Fri-- 10 pts
Sat-- 10 pts
Sun---10 pts
mon--10 pts
tues--10 pts
wed--10 pts


****************************************
*
50 Bonus Points if you were able to post
at least 5 days:


Edited by: GORBEDUCK at: 4/9/2010 (10:48)
 current weight: 157.0 
160
150
140
130
120
KMBRADY's Photo KMBRADY Posts: 1,851
4/2/10 9:00 A

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It's going to be a great month! *I've combined the end of March wk5 with the beginning of April wk1.*

Starting weight on 1/01/2010 - 137
Starting weight on 1/29/2010 - 132
Starting weight on 2/28/2010 - 128
Starting weight on 3/31/2010 - 123

3/31/2010 weigh-in; 123
4/04/2010 weigh-in; 121
4/11/2010 weigh-in; 120
4/18/2010 weigh-in; 120
4/25/2010 weigh-in;

Wk 1 – March 29 - April 4
Wk 2 – April 5 - 11
Wk 3 – April 12 - 18
Wk 4 – April 19 - 25
Wk 5 – April 26 - May 2

Did you stay in your calorie range (1,000 - 1,100)?
*********************************
Calorie Range-within your recommended range (not UNDER or OVER) - 10 points

1-Mon March 29 - 10 pts
2-Mon - 10 pts
3-Mon - 0 pts
4-Mon - 0 pts
5-Mon – pts

1-Tues March 30 - 10 pts
2-Tues - 10 pts
3-Tues - 0 pts
4-Tues - 0 pts
5-Tues - pts

1-Wed March 31 - 10 pts
2-Wed - 10 pts
3-Wed - 0 pts
4-Wed - pts
5-Wed - pts

1-Thur - 10 pts
2-Thur - 10 pts
3-Thur - 10 pts
4-Thur - pts
5-Thur - pts


1-Fri - 10 pts
2-Fri - 0 pts
3-Fri - 0 pts
4-Fri - pts
5-Fri - pts


1-Sat - 10 pts
2-Sat - 0 pts
3-Sat - 0 pts
4-Sat - pts

1-Sun - 0 pts
2-Sun - 10 pts
3-Sun - 10 pts
4-Sun - pts

wk 1 - March + April 50 pts
wk 2 - 50 pts
wk 3 - 20 pts
wk 4 - pts
wk 5 - pts

TOTAL - 120 pts


Did you drink at least 8 cups of water?
***********************************
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk) - 10 points

1-Mon March 29 - 10 pts
2-Mon - 10 pts
3-Mon - 10 pts
4-Mon - 10 pts
5-Mon - pts

1-Tues March 30 - 10 pts
2-Tues - 10 pts
3-Tues - 10 pts
4-Tues - 10 pts
5-Tues - pts

1-Wed March 31 - 10 pts
2-Wed - 10 pts
3-Wed - 10 pts
4-Wed - pts
5-Wed - pts

1-Thur - 10 pts
2-Thur - 10 pts
3-Thur - 10 pts
4-Thur - pts

1-Fri - 10 pts
2-Fri - 10 pts
3-Fri - 10 pts
4-Fri - pts

1-Sat - 10 pts
2-Sat - 10 pts
3-Sat - 10 pts
4-Sat - pts

1-Sun - 10 pts
2-Sun - 10 pts
3-Sun - 10 pts
4-Sun – pts

wk 1 - March pts + April 70 pts
wk 2 - 70 pts
wk 3 - 70 pts
wk 4 - pts
wk 5 – pts

TOTAL - 210 pts


Did you eat more than 5 servings of F/V?
*************************************
Veggies & Fruits (minimum of 5 servings total per day - a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice) - 10 points

1-Mon March 29 - 10 pts
2-Mon - 10 pts
3-Mon - 10 pts
4-Mon - 10 pts
5-Mon - pts

1-Tues March 30 - 10 pts
2-Tues - 10 pts
3-Tues - 10 pts
4-Tues - 10 pts
5-Tues - pts

1-Wed March 31 - 10 pts
2-Wed - 10 pts
3-Wed - 0 pts
4-Wed - pts
5-Wed - pts

1-Thur - 0 pts
2-Thur - 10 pts
3-Thur - 0 pts
4-Thur - pts

1-Fri - 0 pts
2-Fri - 10 pts
3-Fri - 10 pts
4-Fri - pts

1-Sat - 0 pts
2-Sat - 10 pts
3-Sat - 0 pts
4-Sat - pts

1-Sun - 10 pts
2-Sun - 10 pts
3-Sun - 10 pts
4-Sun - pts

wk 1 - March pts + April 40 pts
wk 2 - 70 pts
wk 3 - 30 pts
wk 4 - pts
wk 5 - pts

TOTAL - 140 pts


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Exercise - 10 or more minutes of exercise weekly, give yourself 5 points for every 10 minutes of exercise - exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)

1-Mon March 29 - 0 pts
2-Mon - 45 pts
3-Mon - 0 pts
4-Mon - 35 pts
5-Mon - pts

1-Tues March 30 - 30 pts
2-Tues - 60 pts
3-Tues - 30 pts
4-Tues - pts
5-Tues - pts

1-Wed March 31 - 60 pts
2-Wed - 45 pts
3-Wed - 45 pts
4-Wed - pts
5-Wed - pts

1-Thur - 60 pts
2-Thur - 45 pts
3-Thur - 40 pts
4-Thur - pts

1-Fri - 60 pts
2-Fri - 0 pts
3-Fri - 30 pts
4-Fri - pts

1-Sat - 60 pts
2-Sat - 60 pts
3-Sat - 0 pts
4-Sat - pts

1-Sun - 30 pts
2-Sun - 60 pts
3-Sun - 50 pts
4-Sun - pts

wk 1 - March pts + April 300 pts
wk 2 - 325 pts
wk 3 - 245 pts
wk 4 - pts
wk 5 - pts

TOTAL - 625 pts


Did you achieve your personal goal (Staying within my lunch budget)?
****************************************
Personal Goal – 10 points everyday that you meet this goal.

1-Mon March 29 - 10 pts
2-Mon - 10 pts
3-Mon - 10 pts
4-Mon - 10 pts
5-Mon - pts

1-Tues March 30 - 10 pts
2-Tues - 10 pts
3-Tues - 10 pts
4-Tues - 10 pts
5-Tues - pts

1-Wed March 31 - 10 pts
2-Wed - 10 pts
3-Wed - 10 pts
4-Wed - pts
5-Wed - pts

1-Thur - 10 pts
2-Thur - 10 pts
3-Thur - 10 pts
4-Thur - pts

1-Fri - 10 pts
2-Fri - 10 pts
3-Fri - 10 pts
4-Fri - pts

1-Sat - 10 pts
2-Sat - 10 pts
3-Sat - 10 pts
4-Sat - pts

1-Sun - 10 pts
2-Sun - 10 pts
3-Sun - 10 pts
4-Sun - pts

wk 1 - March pts + April 70 pts
wk 2 - 70 pts
wk 3 - 70 pts
wk 4 - pts
wk 5 - pts

TOTAL - 210 pts


Give yourself an extra 50 POINTS if you post at least 5 days in a week!
****************************************
wk 1 - 50 pts
wk 2 - 50 pts
wk 3 - 50 pts
wk 4 - pts
wk 5 - pts

TOTAL - 150 pts

****************************************
Weekly Totals - (incl. bonus)

wk 1 - 580 pts
wk 2 - 635 pts
wk 3 - pts
wk 4 - pts
wk 5 - pts

TOTAL EARNED POINTS TO DATE; 1,215


Edited by: KMBRADY at: 4/20/2010 (12:29)
Kris

Proud mom of a
US National Guard Army Soldier
1st deployment 2/2009 - 2/2010 Operation Iraqi Freedom Basrah Iraq
and 1/2012 - 12/2012 Kuwait


 current weight: 120.8 
121
119.5
118
116.5
115
MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
4/1/10 10:17 P

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I'm in for April 2010!!

Thursday's to Weds's
4/1/10-4/7/10
April 1st Starting weight 183
Ending weight 184.6

Week 1 - +1.6
Week 2
Week 3
Week 4

Did you stay in your calorie range (1000-1500)?
*********************************

THU - 10
FRI - 10
SAT - 10
SUN - 10
MON - 10
TUE - 10
WED - 10

Did you drink at least 8 cups of water?
***********************************

THU - 10
FRI - 10
SAT - 10
SUN - 10
MON - 10
TUE - 10
WED - 10

Did you eat more than 5 servings of F/V?
***************************************

THU - 10
FRI - 10
SAT - 10
SUN - 10
MON - 10
TUE - 10
WED - 10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

THU - 65
FRI - 45
SAT - 45
SUN - 65
MON - 45
TUE - 40
WED - 65

Did you achieve your personal goal (Brush Morgan)?
****************************************

THU - 10
FRI - 10
SAT - 10
SUN - 10
MON - 10
TUE - 10
WED - 10


****************************************
50 Bonus Points if you were able to post
at least 5 days: 50

Total points - 700


****************************************
Weekly April Total
Week 1------- pts
Week 2------- pts
Week 3------- pts
Week 4------- pts


Edited by: MORGANLAFEE at: 4/7/2010 (22:23)

 Pounds lost: 1.0 
0
13
26
39
52
LAURIEKRGR's Photo LAURIEKRGR SparkPoints: (0)
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Posts: 476
4/1/10 4:38 P

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I'm in for April 2010!!

Thursday's to Weds's

April 1st Starting weight 214

Week 1 - 213
Week 2 - 212.6
Week 3 - 212
Week 4 -

Did you stay in your calorie range (1200-1550)?
*********************************

MONDAY----
TUESDAY---
WEDNESDAY-
THURSDAY-- 10pts
FRIDAY---- 10pts
SATURDAY--
SUNDAY----

Did you drink at least 8 cups of water?
***********************************

Mon. -
Tues -
Wed -
Thur - 10pts
Fri - 10pts
Sat -
Sun -

Did you eat more than 5 servings of F/V?
***************************************

Mon---
Tues--
Wed---
Thur-- 10pts
Fri--- 10pts
Sat---
Sun---

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon -
Tues -
Wed -
Thur - 30 min/15pts
Fri - 105 min/50pts
Sat -
Sun -

Did you achieve your personal goal (8+hrs of sleep)?
****************************************
Mon--
Tues-
Wed--
Thur- 10pts
Fri-- 10pts
Sat--
Sun---

****************************************
50 Bonus Points if you were able to post
at least 5 days:

50pts
****************************************
Weekly April Total
Week 1------- 390pts
Week 2------- 380pts
Week 3------- 480pts
Week 4------- pts


emoticon emoticon Miss Laurie

Edited by: LAURIEKRGR at: 4/24/2010 (14:59)


 current weight: 243.0 
243
216
189
162
135
CD5267170 Posts: 1,969
4/1/10 10:15 A

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Week 3 -April 15th to 21st(Thursday to Wednesday)

Did you stay in your calorie range (1250-1500)?
*********************************
THURSDAY-- 10 pts
FRIDAY---- 10pts
SATURDAY--10pts
SUNDAY----10pts
MONDAY--10pts
TUESDAY---10pts
WEDNESDAY-10pts

Did you drink at least 8 cups of water?
**********************************
Thur-10 pts
Fri-- 10pts
Sat--10pts
Sun--10pts
Mon--10pts
Tues--10pts
wed--10pts

Did you eat more than 5 servings of F/V?
***************************************
Thur--10 pts
Fri---10pts
Sat---10pts
Sun---10pts
mon---10pts
tues---10pts
wed---10pts


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Thur-35pts
Fri--5 pts
Sat -35pts
Sun -35pts
mon--35pts
tues--35pts
wed--35pts


Did you achieve your personal goal (1 snack at night)?
*********************************
Thur-10 pts
Fri--10 pts
Sat-- 10pts
Sun---10pts
mon--10pts
tues--10pts
wed--10pts


****************************************
*
50 Bonus Points if you were able to post
at least 5 days:

pts
****************************************
Weekly April Total
Week 1-490 pts
Week 2-490 pts
Week 3-605 pts
Weeek-488 pts
March Running Total pts. 1573
****************************************
*****
Weight March weekly Totals (base275)
Week 1-2 lbs loss
Week 2-1 lbs loss
Week 3-2 loss
Week 4- 0loss
April Running total lbs. lost 5ibs
****************************************







Edited by: CD5267170 at: 4/29/2010 (08:08)
SAMMIESMOM13's Photo SAMMIESMOM13 Posts: 6,326
4/1/10 9:21 A

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I'm in for April. emoticon
Starting weight on 4/1/2010 – 128
4/8/2010 weigh-in-127-1 lb.from my goal!! emoticon
4/15/2010 weigh-in -
4/22/2010 weigh-in -
4/29/2010 weigh-in -

Wk 1 - April 1st to 7th

Did you stay in your calorie range (1200-1550)?
*********************************

Thursday - 10
Friday - 0
Saturday - 10
Sunday - 0
Monday - 10
Tuesday - 10
Wednesday -10

week 1 -

Did you drink at least 8 cups of water?
***********************************

Thursday - 10
Friday - 10
Saturday -10
Sunday - 0
Monday - 10
Tuesday -0
Wednesday - 10

week 1 -

Did you eat more than 5 servings of F/V?
***************************************

Thursday -10
Friday - 10
Saturday - 0
Sunday -10
Monday - 0
Tuesday - 10
Wednesday - 10

week 1 -


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Thursday - 0
Friday - 0
Saturday - 0
Sunday - 0
Monday - 0
Tuesday - 0
Wednesday -0

week 1 -

Did you achieve your personal goal (playing piano, harp, or painting... or all 3!!!)*************************************
***

Thursday -10
Friday - 0
Saturday - 10
Sunday - 0
Monday -10
Tuesday - 10
Wednesday - 10

week 1 -

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

week 1 - 190
week 2 -
week 3 -
week 4 -


Edited by: SAMMIESMOM13 at: 4/8/2010 (09:28)
Carol
My Blog: natureartbyandre.blogspot.com
My website:
www.natureartists.com/carol_andre.as
p


If one is to save oneself, one must take a step, and then another... C. S. Lewis



 current weight: 137.0 
144
139
134
129
124
SYLTHVRENA's Photo SYLTHVRENA Posts: 24
4/1/10 1:32 A

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Starting weight on 4/1/2010 – 311.5
4/8/2010 weigh-in - 309
4/15/2010 weigh-in - 306
4/22/2010 weigh-in -
4/29/2010 weigh-in -

Wk 3 - April 15th - April 21st

Did you stay in your calorie range (1720 to 2070)?
*********************************

Thursday - 10 pts
Friday - 10 pts
Saturday - 10 pts
Sunday - 0 pts
Monday - 10 pts
Tuesday - 10 pts
Wednesday -

week 1 - 70 pts, week 2 - 50 pts, week 3 -

Did you drink at least 8 cups of water?
***********************************

Thursday - 10 pts
Friday - 10 pts
Saturday - 10 pts
Sunday - 10 pts
Monday - 10 pts
Tuesday - 10 pts
Wednesday -

week 1 - 70 pts, week 2 - 70 pts, week 3 -

Did you eat more than 5 servings of F/V?
***************************************

Thursday - 10 pts
Friday - 10 pts
Saturday - 10 pts
Sunday - 0 pts
Monday - 10 pts
Tuesday - 10 pts
Wednesday -

week 1 - 70 pts, week 2 - 70 pts, week 3 -


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Thursday - 15 pts (30 min)
Friday - 40 pts (1 hr 25 min)
Saturday - 0 pts
Sunday - 0 pts
Monday - 0 pts
Tuesday - 5 pts (10 min)
Wednesday -

week 1 - 85 pts, week 2 - 45 pts, week 3 -

Did you achieve your personal goal (tracking calories consumed/burned)?
****************************************

Thursday - 10 pts
Friday - 10 pts
Saturday - 10 pts
Sunday - 10 pts
Monday - 10 pts
Tuesday - 10 pts
Wednesday -

week 1 - 70 pts, week 2 - 60 pts, week 3 -

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

week 1 - 50 pts
week 2 - 50 pts
week 3 - 50 pts
week 4 -

Weekly Running Total(incl. bonus):

week 1 - 415 pts
week 2 - 345 pts
week 3 -


Edited by: SYLTHVRENA at: 4/21/2010 (11:48)
 current weight: 311.0 
323
282.25
241.5
200.75
160
ACURLEY42281's Photo ACURLEY42281 Posts: 129
3/31/10 10:10 P

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Done!

Week 3 done!

I am up for the challenge!! Way to go team!!

Starting weight on 4/1/2010 – 172.4
4/8/2010 weigh-in; 171.7
4/15/2010 weigh-in; 168.4
4/22/2010 weigh-in; 167.3
4/29/2010 weigh-in; 166.9
Lbs lost: wk1: -0.7 WK2: -3.3 wk3: -1.1 wk4:
-0.4 Total: -5.5lbs

Wk 1 - April 1st to 7th
Wk 2 – April 8th to 14th
Wk 3 –April 15th to 21st
wk 4- April 22nd to 28th

Did you stay in your calorie range (1390 to 1700)?
*********************************

THURSDAY 0 pts over
FRIDAY 10 pts
SATURDAY 10 pts
SUNDAY 0 pts
MONDAY 10 pts
TUESDAY 0 pts
WEDNESDAY 0 pts
wk 1: 40 wk2: 30 wk3: 30 wk4:30



Did you drink at least 8 cups of water?
***********************************

THURSDAY 0 pts
FRIDAY 0 pts
SATURDAY 0 pts
SUNDAY 0 pts
MONDAY 10 pts
TUESDAY 10 pts
WEDNESDAY 0 pts
wk 1: 30 wk2:30 wk3: 30 wk4:20

Did you eat more than 5 servings of F/V?
***************************************


THURSDAY 0 pts
FRIDAY 10 pts
SATURDAY 0 pts
SUNDAY 0 pts
MONDAY 10 pts
TUESDAY 0 pts
WEDNESDAY 0 pts
wk 1: 30 wk2: 20 wk3: 40 wk4: 20
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

THUR - 120 pts 240min
FRI - 0 pts
SAT - 0 pts
SUN- 0 pts
MON- 20 pts 45min
TUES-25 pts 50min
WED - 10 pts 20min
wk 1:70pts- 150min wk2:75=160min wk3:150-305min
wk4:175pts-355min

Did you achieve your personal goal (getting up/leaving on time)?
****************************************
THUR - 10 POINTS
Fri - 10 pts
Sat - 10 pts
Sun - 10 pts
Mon - 10 pts
Tues - 10 pts
Wed- 10 pts
wk1: 60 wk2:70 wk3:60 wk4:70

50 Bonus Points if you were able to post at least 5 days:
wk 1: 50
wk2: 50
wk 3: 50
wk 4: 50
total: 200***************************************
*
*****

wk 1:280
wk 2:275
wk 3:360
wk 4:365


Weekly Running Total: 1280 pts (incl. bonus)


Edited by: ACURLEY42281 at: 4/29/2010 (08:15)
 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
SHERRYK5's Photo SHERRYK5 SparkPoints: (0)
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Posts: 1,277
3/31/10 9:39 P

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Week 1 -April 1st to 7th (Thursday to Wednesday)
Did you stay in your calorie range (1200-1600?
*********************************
THURSDAY--10 pts
FRIDAY----10 pts
SATURDAY--10 pts
SUNDAY----10 pts
MONDAY----10 pts
TUESDAY---10 pts
WEDNESDAY-10 pts

Did you drink at least 8 cups of water?
***********************************
Thur-10 pts
Fri--10 pts
Sat--10 pts
Sun--10 pts
Mon.- 10 pts
Tues-10 pts
Wed-- 10pts

Did you eat more than 5 servings of F/V?
***************************************
Thur--10 pts
Fri--- 10pts
Sat---10 pts
Sun---10 pts
Mon---10 pts
Tues--10 pts
Wed--- 10pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Thur-40 pts (45 min elliptical & 40min 7 mile bike ride)
Fri-- 60pts (6.5 mile walk 100min 20min strength)
Sat -0 pts
Sun -0 pts
Mon-- 50 pts (75min power walk dvd 25 min strength)
Tues-25 pts ( 50 min elliptical)
Wed--70 pts (50 min elliptical 90 min bowling)
Total=245
Did you achieve your personal goal (Eat 4x a day)?
****************************************
Thur-10 pts
Fri--10 pts
Sat--10 pts
Sun--10pts
Mon--10 pts
Tues- 10pts
Wed--10 pts

****************************************
*
50 Bonus Points if you were able to post
at least 5 days:

pts 50
****************************************
Weekly April Total

Week 1: 575pts
Week 2------- pts
Week 3------- pts
Week 4------- pts
April Running Total pts. 575
****************************************
*****
Weight April 1st ( 217)
Apil 7th (215.5)
Week 1 -1.5 loss
Week 2------- loss
Week 3------- loss
Week 4------- loss
April Running total 1.5lbs. lost
****************************************

Edited by: SHERRYK5 at: 4/7/2010 (22:39)
With Gods help anything is possible!!


 Pounds lost: 56.0 
0
25.25
50.5
75.75
101
ANDITHOMAS's Photo ANDITHOMAS Posts: 321
3/31/10 12:37 P

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Week 1 -April 1st to 7th (Thursday to Wednesday)

Did you stay in your calorie range (1200 to 1550)?
*********************************

MONDAY---- pts
TUESDAY--- pts
WEDNESDAY- pts
THURSDAY-- pts
FRIDAY---- pts
SATURDAY-- pts
SUNDAY---- pts

Did you drink at least 8 cups of water?
***********************************

Mon. pts
Tues- pts
Wed-- pts
Thur- pts
Fri-- pts
Sat-- pts
Sun-- pts

Did you eat more than 5 servings of F/V?
***************************************


Mon--- pts
Tues-- pts
Wed--- pts
Thur-- pts
Fri--- pts
Sat--- pts
Sun--- pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon-- pts
Tues- pts
Wed-- pts
Thur- pts
Fri-- pts
Sat - pts
Sun - pts

Did you achieve your personal goal (journaling and keeping up with this challenge)?
****************************************
Mon-- pts
Tues- pts
Wed-- pts
Thur- pts
Fri-- pts
Sat-- pts
Sun---pts

****************************************
*
50 Bonus Points if you were able to post
at least 5 days:

pts
****************************************
Weekly April Total
Week 1------- pts
Week 2------- pts
Week 3------- pts
Week 4------- pts
April Running Total pts.
****************************************
*****
Weight April weekly Totals (base 0)
Week 1------- loss
Week 2------- loss
Week 3------- loss
Week 4------- loss
April Running total lbs. lost
****************************************


 Pounds lost: 7.6 
0
23.25
46.5
69.75
93
MDUFFNEY's Photo MDUFFNEY Posts: 21
3/31/10 7:49 A

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I am up for the challenge!! Way to go team!!

Week 1 - April 1st to 7th (Thursday to Wednesday)

First Weight in - 198.7
Weigh in 04/08/10 - 198.2 Loss 0.5

Did you stay in your calorie range (1320 to 1720)?
*********************************

THURSDAY 10 pts
FRIDAY 10 pts
SATURDAY 10 pts
SUNDAY 10 pts
MONDAY 10 pts
TUESDAY 10 pts
WEDNESDAY 10 pts



Did you drink at least 8 cups of water?
***********************************

THURSDAY 10 pts
FRIDAY 10 pts
SATURDAY 10 pts
SUNDAY 10 pts
MONDAY 10 pts
TUESDAY 10 pts
WEDNESDAY 10 pts
Did you eat more than 5 servings of F/V?
***************************************


THURSDAY 0 pts
FRIDAY 0 pts
SATURDAY 10 pts
SUNDAY 0 pts
MONDAY 0 pts
TUESDAY 10 pts
WEDNESDAY 0 pts
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

THUR - 20 mins aerobics - 10 pts
FRI - 0
SAT - 30 mins walking - 15 pts
SUN- 30 mins walking - 15 pts
MON- 0
TUES- 20 mins cardio - 10 pts
WED - 0 mins cardio - pts


Did you achieve your personal goal (8+ hours of sleep)?
****************************************
THUR - 10 POINTS
Fri - 10 pts
Sat - 10 pts
Sun - 10 pts
Mon - 10 pts
Tues - 10 pts
Wed- 10 pts

50 Bonus Points if you were able to post at least 5 days:
****************************************
*****

50 pts


Weekly Running Total

- 330 pts (incl. bonus)

Edited by: MDUFFNEY at: 4/8/2010 (09:34)
 current weight: 239.0 
239
217.25
195.5
173.75
152
JAMER123's Photo JAMER123 Posts: 52,104
3/30/10 10:37 P

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Yes. Squirtzie posted rules for the challenge on another thread. Same as the past.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
1,033,305 SparkPoints
ACURLEY42281's Photo ACURLEY42281 Posts: 129
3/30/10 10:13 P

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so are we weighting in on thursdays for april?

 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
JAMER123's Photo JAMER123 Posts: 52,104
3/30/10 10:09 P

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Week 1 -April 1st to 7th (Thursday to Wednesday)

Did you stay in your calorie range (2040-2390)?
*********************************

MONDAY---- pts
TUESDAY--- pts
WEDNESDAY- pts
THURSDAY--10 pts
FRIDAY----00 pts
SATURDAY-- pts
SUNDAY---- pts

Did you drink at least 8 cups of water?
***********************************

Mon-- pts
Tues- pts
Wed-- pts
Thur-10 pts
Fri--10 pts
Sat-- pts
Sun-- pts

Did you eat more than 5 servings of F/V?
***************************************


Mon--- pts
Tues-- pts
Wed--- pts
Thur--no pts
Fri---no pts
Sat--- pts
Sun--- pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon-- pts
Tues- pts
Wed-- pts
Thur-05 pts
Fri--00 pts
Sat - pts
Sun - pts

Did you achieve your personal goal (8+ hours of sleep)?
****************************************
Mon-- pts
Tues- pts
Wed--10 pts
Thur-10 pts
Fri-- pts
Sat-- pts
Sun-- pts

****************************************

50 Bonus Points if you were able to post
at least 5 days:
pts
****************************************
Weekly April Total
Week 1-------360 pts
Week 2-------385 pts
Week 3-------440 pts
Week 4-------340 pts
March Running Total 1525 pts.
****************************************

Weight March weekly Totals (base 0)
Week 1-------1.4 loss emoticon
Week 2-------2.6 gain emoticon
Week 3-------1.8 loss emoticon
Week 4-------1.0 gain emoticon
April Running total 0.4 lbs. gain emoticon emoticon
****************************************



Edited by: JAMER123 at: 4/30/2010 (23:20)
Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
1,033,305 SparkPoints
SQUIRTZIE's Photo SQUIRTZIE SparkPoints: (0)
Fitness Minutes: (36,100)
Posts: 20,754
3/30/10 9:51 P

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Week 1- March 1- 7 (Thursday through Wednesday)

Did you stay in your calorie range (1200 to 1550) 10 pts/day
*********************************

MONDAY 10 pts …yes 1549
TUESDAY 10 pts yes 1544
WEDNESDAY 10 pts yes 1314
THURSDAY...10 pts yes 1298
FRIDAY 10 pts yes 1431
SATURDAY no.........1658
SUNDAY



Did you drink at least 8 cups of water? 10 pts..indicate yes or no
***********************************
Mon- 10 pts yes
Tues 10 pts yes
Wed - 10 pts yes
Thur -10 pts yes
Fri - 10 pts yes
Sat ---10 yes....10 cups
Sun -
Did you eat more than 5 servings of F/V? 10 pts/day
***************************************


Mon- 10 pts yes
Tues 10 pts yes
Wed -10 pts yes
Thur 10 pts yes
Fri –10 pts yes
Sat - 10 pts yes
Sun -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon –10 pt= 20 MINUTES
Tues 15 pts 30 MINUTES

Wed –30 pts 60 MINUTES
Thur- 5 10 MINUTES
Fri- 15 pts---35 minutes
Sat -45 [ts--90 minutes
Sun -

Did you achieve your personal goal (8+ hours of sleep)? 10 pts
****************************************

Mon -10 pts
Tues 10 pts
Wed- 10 pts
Thur -10 pts
Fri - 10 pts
Sat - 10 pts
Sun -

50 Bonus Points if you were able to post at least 5 days:
****************************************

Weekly Running Total

- 260 pts (incl. bonus)



 current weight: 145.0 
175
167.5
160
152.5
145
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