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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 19,184
5/24/10 7:05 P

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WEEK 4 May 22-29
Weight-158

Did you stay in your calorie range (1200-1550)
Sat-10
Sun -10
Mon -10
Tues -0
Wed -0 2 bad days
Thur -10
Fri -10

Did you drink at least 8 cups of water?

Sat-0
Sun-10
Mon-10
Tues -0
Wed -0
Thur -10
Fri - 0

Did you eat more than 5 servings of F/V?
Sat-
Sun-10
Mon-10
Tues-10
Wed-0
Thur-0
Fri-0

How many minutes did you exercise a day? 5 pts per 10
Sat-30
Sun -0
Mon -10-too hot and humid
Tues-10
Wed -35 freight day at work
Thur-35-weeding using a shovel-whew!
Fri-5

Did you achieve your personal goal?-Do more with family
Sat-0
Sun-10
Mon-10
Tue-0
Wed-0
Thur-10
Fri-0

50 Bonus Pts if you were able to post at least 5 days

total points for the week-350









Edited by: CAPTAINMORGAN2 at: 5/29/2010 (10:31)
 Pounds lost: 24.0 
0
7.5
15
22.5
30
SHERRYK5's Photo SHERRYK5 SparkPoints: (0)
Fitness Minutes: (13,586)
Posts: 1,277
5/24/10 6:14 P

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WEEK 4 May 22-29st
May 1st weight in 209
May 8th weight in209 lost 0
May 16th weight 207 lost 2 pounds
May 22nd weight 207 lost 0

Did you stay in your calorie range (1200 - 1600)
Sat- 10
Sun - 0
Mon - 10
Tues -10
Wed - 10
Thur - 10
Fri - 10

Did you drink at least 8 cups of water?

Sat-10
Sun - 10
Mon -10
Tues - 10
Wed -10
Thur -10
Fri - 10

Did you eat more than 5 servings of F/V?
Sat-10
Sun - 10
Mon -10
Tues -10
Wed -1 0
Thur -10
Fri -1 0

How many minutes did you exercise a day? 5 pts per 10
Sat-0
Sun -30(60 min )
Mon -45(90 min)
Tues -35(75min)
Wed - 25(50)
Thur - 90(180)
Fri - 45(90)

Did you achieve your personal goal?-Do more with family
Sat-10
Sun-10
Mon -10
Tues -10
Wed -10
Thur -10
Fri -1 0

50 Bonus Pts if you were able to post at least 5 days



1 Week Total - 605
2 Week Total- 575
3 Week Total- 555
4 Week Total- 590

Grand total=2235


Edited by: SHERRYK5 at: 5/28/2010 (20:19)
With Gods help anything is possible!!


 Pounds lost: 56.0 
0
25.25
50.5
75.75
101
ACURLEY42281's Photo ACURLEY42281 Posts: 129
5/17/10 6:42 A

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Week 4


Week 1 -May 1st to 7th (Saturday to Friday)
week 2 may 8th to 14th
week 3 May 15 to 21st

Did you stay in your calorie range (1390-1740)?
*********************************

SATURDAY--0 pts
SUNDAY---- 0pts
MONDAY---- 10 pts
TUESDAY---10 pts
WEDNESDAY-10 pts
THURSDAY-- 0pts
FRIDAY---- 10pts

Did you drink at least 8 cups of water?
***********************************
Sat--10 pts
Sun--0 pts
Mon--10 pts
Tues- 10pts
Wed-- 0pts
Thur- 0pts
Fri--10 pts


Did you eat more than 5 servings of F/V?
***************************************
Sat---0 pts
Sun---0 pts
Mon--- 10 pts
Tues--10 pts
Wed--- 10pts
Thur-- 0pts
Fri--- 10pts


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Sat - 0pts
Sun - pts
Mon-- 25pts 50min
Tues- 10 pts 25min
Wed-- 20pts 40min
Thur-0pts
Fri-- pts

Did you achieve your personal goal (do one haircolor a day at work!)?
****************************************
Sat-- 10pts
Sun-- 0pts
Mon-- 10pts
Tues- 10pts
Wed-- 10pts
Thur- 0pts
Fri-- 10pts


****************************************

50 Bonus Points if you were able to post
at least 5 days: 50pts
****************************************
Weekly May Total
Week 1--140-----
Week 2--280-----
Week 3---20----
Week 4--275-----
May Running Total pts. 715
****************************************

Weight May weekly Totals
Week 1-166.9------
Week 2-166.7------
Week 3--167.6-----
Week 4-167.6------
end weight: 166.4

May Running -.5lbs

Edited by: ACURLEY42281 at: 5/28/2010 (20:30)
 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 19,184
5/16/10 7:38 P

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WEEK 3 May 15-21
Weight???

Did you stay in your calorie range (1440-1790)??
Sat-10
Sun -10
Mon -10
Tues -10
Wed -10
Thur -10
Fri -10

Did you drink at least 8 cups of water?

Sat-0
Sun-10
Mon-10
Tues -10
Wed - 10
Thur -0
Fri -10

Did you eat more than 5 servings of F/V?
Sat-0
Sun-0
Mon-10
Tues-10
Wed-0
Thur-0
Fri-0

How many minutes did you exercise a day? 5 pts per 10
Sat-30
Sun -0
Mon -20
Tues-20
Wed -35
Thur-0
Fri-30

Did you achieve your personal goal?-Do more with family
Sat-10
Sun-10
Mon-10
Tue-10
Wed-10
Thur-0
Fri- 0

50 Bonus Pts if you were able to post at least 5 days

total points for the week-375






Edited by: CAPTAINMORGAN2 at: 5/15/2010 (08:08)

Edited by: CAPTAINMORGAN2 at: 5/22/2010 (09:16)
 Pounds lost: 24.0 
0
7.5
15
22.5
30
SHERRYK5's Photo SHERRYK5 SparkPoints: (0)
Fitness Minutes: (13,586)
Posts: 1,277
5/16/10 7:32 P

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WEEK 3 May 15-21st
May 1st weight in 209
May 8th weight in209 lost 0
May 16th weight 207 lost 2 pounds
May 22nd

Did you stay in your calorie range (1200 - 1600)
Sat- 0
Sun - 10
Mon - 10
Tues -10
Wed - 10
Thur - 10
Fri - 10

Did you drink at least 8 cups of water?

Sat-10
Sun - 10
Mon -10
Tues - 10
Wed -10
Thur -10
Fri - 10

Did you eat more than 5 servings of F/V?
Sat-10
Sun - 10
Mon -10
Tues -10
Wed - 10
Thur -10
Fri - 10

How many minutes did you exercise a day? 5 pts per 10
Sat-60 (120 min)
Sun -0
Mon -25(50 min)
Tues -35(75 min)
Wed - 0
Thur - 90(180)
Fri - 25(75min)

Did you achieve your personal goal?-Do more with family
Sat-10
Sun-10
Mon -10
Tues -10
Wed -10
Thur - 10
Fri - 10

50 Bonus Pts if you were able to post at least 5 days



1 Week Total - 605
2 Week Total- 575
3 Week Total- 555
4 Week Total-

Grand total=1735


Edited by: SHERRYK5 at: 5/21/2010 (23:14)
With Gods help anything is possible!!


 Pounds lost: 56.0 
0
25.25
50.5
75.75
101
JAMER123's Photo JAMER123 Posts: 52,104
5/12/10 1:36 A

Community Team Member

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So glad to see that you are doing better. We miss you and are awaiting your return to good health. Blessings to you.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
1,033,305 SparkPoints
SQUIRTZIE's Photo SQUIRTZIE SparkPoints: (0)
Fitness Minutes: (36,100)
Posts: 20,754
5/11/10 8:29 P

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Very glad to see so many are still participating in the challenge.
I am feeling a little better so hopefully I will be up for the June Stats.



 current weight: 145.0 
175
167.5
160
152.5
145
STECHO's Photo STECHO SparkPoints: (0)
Fitness Minutes: (3,680)
Posts: 210
5/10/10 10:23 P

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WEEK 2 May 8-14


Did you stay in your calorie range (1800-2200)??
Sat- 0
Sun - 0
Mon -10
Tues - 10
Wed -
Thur -
Fri -

Did you drink at least 8 cups of water?

Sat-10
Sun -10
Mon -10
Tues - 10
Wed -
Thur -
Fri -

Did you eat more than 5 servings of F/V?
Sat-10
Sun-0
Mon-10
Tues - 10
Wed - 0
Thur -0
Fri - 0

How many minutes did you exercise a day? 5 pts per 10
Sat- 0
Sun - 20 (40 minutes walking)
Mon - 0 - too many hours at work today. :(
Tues - 0. Need to get moving!
Wed -
Thur -
Fri -

Did you achieve your personal goal? Spend an hour outside playing with the kids or an hour creative playing indoors!
Sat-10
Sun-10
Mon- 0
Tues -0
Wed -0
Thur - 0
Fri - 0

50 Bonus Pts if you were able to post at least 5 days

Week 1 Total - 275
Week 2 Total -

Weight
Week 1 - 184
Week 2 - 182


Edited by: STECHO at: 5/11/2010 (22:33)
CD2361197 SparkPoints: (0)
Fitness Minutes: (56,263)
Posts: 20,233
5/10/10 8:43 P

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 19,184
5/9/10 12:00 A

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WEEK 2 May 8-14


Did you stay in your calorie range (1440-1790)??
Sat- 10
Sun -10-barely!
Mon -10
Tues -10
Wed -10
Thur -10
Fri -10

Did you drink at least 8 cups of water?

Sat-10
Sun -10
Mon -10
Tues -10
Wed -10
Thur -10
Fri -10

Did you eat more than 5 servings of F/V?
Sat-10
Sun-0
Mon-10
Tues-10
Wed- 10
Thur-10
Fri-10

How many minutes did you exercise a day? 5 pts per 10
Sat-20
Sun -0
Mon -20
Tues-20
Wed -30
Thur 5
Fri -50==whoopee!!

Did you achieve your personal goal?-Do more with family
Sat-10
Sun-10
Mon-10
Tue-10
Wed 0
Thur-10
Fri-10

50 Bonus Pts if you were able to post at least 5 days

total points for the week-400!!!!!!




emoticon emoticon emoticon

Edited by: CAPTAINMORGAN2 at: 5/15/2010 (08:08)
 Pounds lost: 24.0 
0
7.5
15
22.5
30
SHERRYK5's Photo SHERRYK5 SparkPoints: (0)
Fitness Minutes: (13,586)
Posts: 1,277
5/8/10 11:05 P

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WEEK 2 May 8-14
May 1st weight in 209
May 8th weight in209 loss 0

Did you stay in your calorie range (1200 - 1600)
Sat- 10
Sun - 10
Mon - 10
Tues -10
Wed - 10
Thur - 10
Fri - 0

Did you drink at least 8 cups of water?

Sat-10
Sun - 10
Mon -10
Tues - 10
Wed -10
Thur - 10
Fri - 0

Did you eat more than 5 servings of F/V?
Sat-10
Sun - 10
Mon -10
Tues - 10
Wed - 10
Thur -10
Fri - 0

How many minutes did you exercise a day? 5 pts per 10
Sat-45 ( 95 min cardio)
Sun -70(240 min Gardening)
Mon -55(50min elliptical- 60 min strength)
Tues - 25(50 min elliptical)
Wed - 45(30 min elliptical, 30min treadmill, 30 min strength)
Thur - 45(90min)
Fri - 0

Did you achieve your personal goal?-Do more with family
Sat-10
Sun-10
Mon -10
Tues -10
Wed -10
Thur - 10
Fri - 0

50 Bonus Pts if you were able to post at least 5 days



1 Week Total - 605
2 Week Total- 575
3 Week Total-
4 Week Total-

Edited by: SHERRYK5 at: 5/16/2010 (19:34)
With Gods help anything is possible!!


 Pounds lost: 56.0 
0
25.25
50.5
75.75
101
ACURLEY42281's Photo ACURLEY42281 Posts: 129
5/4/10 8:03 A

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Week 2


Week 1 -May 1st to 7th (Saturday to Friday)
week 2 may 8th to 14th

Did you stay in your calorie range (1390-1740)?
*********************************

SATURDAY--0 pts over
SUNDAY---- 0pts under
MONDAY---- 10 pts
TUESDAY---10 pts
WEDNESDAY- 10pts
THURSDAY-- 10pts
FRIDAY----10 pts

Did you drink at least 8 cups of water?
***********************************
Sat--0 pts
Sun--0 pts
Mon-- 10 pts
Tues- 0pts
Wed--0 pts
Thur-10 pts
Fri-- 10pts


Did you eat more than 5 servings of F/V?
***************************************
Sat---0 pts
Sun---0 pts
Mon--- 10 pts
Tues-- 10pts
Wed--- 10pts
Thur-- 10pts
Fri---0 pts


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Sat - 0pts
Sun - 0pts
Mon-- 20 pts 45min
Tues- 25pts 50min
Wed-- 20pts 45min
Thur-25 pts 55min
Fri-- 0pts

Did you achieve your personal goal (do one haircolor a day at work!)?
****************************************
Sat-- 10pts
Sun-- 0pts
Mon-- 0pts
Tues- 0pts
Wed-- 0pts
Thur-10 pts
Fri--0 pts


****************************************

50 Bonus Points if you were able to post
at least 5 days: 50pts
****************************************
Weekly May Total
Week 1--140-----
Week 2--280-----
Week 3-------
Week 4-------
May Running Total pts. 420
****************************************

Weight May weekly Totals
Week 1-166.9------
Week 2-166.7------
Week 3--167.6-----
Week 4-------
May Running +.9lbs


Edited by: ACURLEY42281 at: 5/15/2010 (06:50)
 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
GORBEDUCK Posts: 15
5/3/10 10:31 P

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Week 1 -May 1st to 7th (Saturday to Friday)


Did you stay in your calorie range (2040-2390)?
*********************************

SATURDAY--10 pts
SUNDAY----0 pts
MONDAY---- 10 pts
TUESDAY--- 10 pts
WEDNESDAY- 10 pts
THURSDAY-- 10 pts
FRIDAY---- pts

Did you drink at least 8 cups of water?
***********************************
Sat--10 pts
Sun--10 pts
Mon-- 10 pts
Tues- 10 pts
Wed-- 10 pts
Thur- 10 pts
Fri-- pts


Did you eat more than 5 servings of F/V?
***************************************
Sat---10 pts
Sun---10 pts
Mon--- 10 pts
Tues-- 10 pts
Wed--- 10 pts
Thur-- 10 pts
Fri--- pts


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Sat -15 pts
Sun -30 pts
Mon-- 0 pts
Tues- 15 pts
Wed-- 60 pts
Thur- 15 pts
Fri-- pts

Did you achieve your personal goal (7+ hours of sleep)?
****************************************
Sat--10 pts
Sun--10 pts
Mon-- 10 pts
Tues- 10 pts
Wed-- 10 pts
Thur- pts
Fri-- pts


****************************************

50 Bonus Points if you were able to post
at least 5 days: pts
****************************************
Weekly May Total
Week 1-------
Week 2-------
Week 3-------
Week 4-------
May Running Total pts.
****************************************

Weight May weekly Totals (base 131)
Week 1-------
Week 2-------
Week 3-------
Week 4-------
May Running


Edited by: GORBEDUCK at: 5/6/2010 (23:58)
 current weight: 157.0 
160
150
140
130
120
CD5267170 Posts: 1,969
5/3/10 8:31 A

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week may 1st to 7th




Did you stay in your calorie range (1250-1550)?
*********************************

sat-10pt
sun 10pts
mon
tue
wed
thus
frid

Did you drink at least 8 cups of water?
***********************************
sat-10pts
sun-10pts
mon
tues
wed
thur
frid

Did you eat more than 5 servings of F/V?
***************************************
Fri-10pt
Sat-10
sun
mon
tue
wed
thur
fri

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Sat35
sun-35
mon
tues
wed
thur
fri

Did you achieve your personal goal (one snack a night)?
****************************************
Sat-10
Sun-10pts
Mon-
Tue-
Wed-
Thur-
Fri

****************************************

50 Bonus Points if you were able to post
at least 5 days: pts
****************************************
Weekly May Total
Week 1-------
Week 2-------
Week 3-------
Week 4-------
May Running Total pts.
****************************************

Weight May weekly Totals (base 270)
Week 1-------
Week 2-------
Week 3-------
Week 4-------
May Running


SYLTHVRENA's Photo SYLTHVRENA Posts: 24
5/3/10 12:26 A

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Week 1 weigh in: 305.5 (May 1)
Week 2 weigh in: 303 (May 8)
Week 3 weigh in: 299 (May 15)


Week 3: May 15th - 21st

Did you stay in your calorie range (1680 to 2030)?
*********************************

Saturday - 10 pts
Sunday - 10 pts
Monday - 0 pts :(
Tuesday - 10 pts
Wednesday - 10 pts
Thursday -
Friday -

week 1 - 60, week 2 - 70

Did you drink at least 8 cups of water?
***********************************

Saturday - 10 pts
Sunday - 10 pts
Monday - 10 pts
Tuesday - 10 pts
Wednesday - 10 pts
Thursday -
Friday -

week 1 - 70, week 2 - 70

Did you eat more than 5 servings of F/V?
***************************************

Saturday - 10 pts
Sunday - 10 pts
Monday - 10 pts
Tuesday - 10 pts
Wednesday - 10 pts
Thursday -
Friday -

week 1 - 60, week 2 - 70


How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Saturday - 35 pts (1 hr 10 min)
Sunday - 60 pts (2 hrs)
Monday - 0 pts
Tuesday - 40 pts (1 hr 20 min)
Wednesday - 80 pts (2 hrs 40 min)
Thursday -
Friday -

week 1 - 45, week 2 - 115

Did you achieve your personal goal (tracking calories consumed/burned)?
****************************************

Saturday - 10 pts
Sunday - 10 pts
Monday - 10 pts
Tuesday - 10 pts
Wednesday - 10 pts
Thursday -
Friday -

week 1 - 60, week 2 - 70

50 Bonus Points if you were able to post at least 5 days:
****************************************

week 1 - 50 pts
week 2 - 50 pts
week 3 - 50 pts
week 4 -

Weekly Running Total(incl. bonus):

week 1 - 345 pts
week 2 - 445 pts
week 3 -
week 4 -

Edited by: SYLTHVRENA at: 5/20/2010 (01:37)
 current weight: 311.0 
323
282.25
241.5
200.75
160
STECHO's Photo STECHO SparkPoints: (0)
Fitness Minutes: (3,680)
Posts: 210
5/2/10 8:44 P

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WEEK 1 May 1-7
May 1st weight in 184

Did you stay in your calorie range (1800-2200)
Sat- 0 (over)
Sun - 10
Mon - 10
Tues - 10
Wed - 0 (over)
Thur - 0 over
Fri - 0 under

Did you drink at least 8 cups of water?

Sat-10
Sun - 10
Mon - 10
Tues - 10
Wed - 10
Thur - 10
Fri - 10

Did you eat more than 5 servings of F/V?
Sat- 0
Sun - 10
Mon - 10
Tues - 10
Wed - 10
Thur - 10
Fri - 10

How many minutes did you exercise a day? 5 pts per 10
Sat- 25 (50 min did my first 5k + cool down!)
Sun - 10 (20 min pilates)
Mon - 0
Tues - 15 (30 minutes running)
Wed - 0
Thur - 15 (30 minutes running)
Fri - 0

Did you achieve your personal goal? Spend an hour outside with my kids playing. On rainy days, spend an hour creative playing with them.
Sat- 10
Sun- 10
Mon - 10
Tues - 10
Wed - 0
Thur - 10
Fri - 0

50 Bonus Pts if you were able to post at least 5 days

Week 1
1 Week Total - 275

Edited by: STECHO at: 5/10/2010 (22:24)
SHERRYK5's Photo SHERRYK5 SparkPoints: (0)
Fitness Minutes: (13,586)
Posts: 1,277
5/2/10 6:49 P

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WEEK 1 May 1-7
May 1st weight in 209
May 8th weight in209

Did you stay in your calorie range (1200 - 1600)
Sat- 10
Sun - 10
Mon - 10
Tues - 10
Wed - 10
Thur - 10
Fri - 10

Did you drink at least 8 cups of water?

Sat-10
Sun - 10
Mon -10
Tues - 10
Wed -10
Thur - 10
Fri - 10

Did you eat more than 5 servings of F/V?
Sat-10
Sun - 10
Mon -10
Tues - 10
Wed - 10
Thur -10
Fri - 10

How many minutes did you exercise a day? 5 pts per 10
Sat-25 (50 min)
Sun -55 ( 50 min elliptical 60 min strenght)
Mon - 25 (50 min)
Tues - 25 (50 min)
Wed - 55 (50 min elliptical 60 min strenght)
Thur - 90 ( 180 min )
Fri - o Sick

Did you achieve your personal goal?-Do more with family
Sat-10
Sun-10
Mon -10
Tues -10
Wed -10
Thur - 10
Fri - 10

50 Bonus Pts if you were able to post at least 5 days



1 Week Total - 605
2 Week Total-
3 Week Total-
4 Week Total-


Edited by: SHERRYK5 at: 5/8/2010 (22:59)
With Gods help anything is possible!!


 Pounds lost: 56.0 
0
25.25
50.5
75.75
101
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 19,184
5/2/10 2:03 P

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WEEK 1 May 1-very bad week with allergies and chiropractor

Did you stay in your calorie range (1400 t0 1790)
Sat- 10
Sun -0-sick
Mon -0-sick.allergies went nuts
Tues -0
Wed - 10
Thur -sick
Fri -10

Did you drink at least 8 cups of water?

Sat-0
Sun -0
Mon -10
Tues -10
Wed -0
Thur -10
Fri -10

Did you eat more than 5 servings of F/V?
Sat-0
Sun -0
Mon -0
Tues 10
Wed -10
Thur 0-
Fri -10

How many minutes did you exercise a day? 5 pts per 10
Sat-20
Sun -0
Mon -20
Tues -20
Wed -30
Thur -0
Fri -10

Did you achieve your personal goal?-positive statement in the am
Sat-0
Sun-0
Mon -0
Tues -0
Wed -10
Thur -0
Fri -10

50 Bonus Pts if you were able to post at least 5 days




Week 4
4 Week Total -270-worst i have ever done!!


emoticon

Edited by: CAPTAINMORGAN2 at: 5/8/2010 (11:13)
 Pounds lost: 24.0 
0
7.5
15
22.5
30
WICKEDMOTHER09's Photo WICKEDMOTHER09 Posts: 6,579
5/2/10 11:53 A

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Okay going to give this a go...after all, it is all about making lifestyle changes. I can do this!

5/8: I had a rough week. I wasn't able to be home much. Mainly to sleep and then we were on the go again...that messes with all my daily routines. and we ate out too much. anyway, on to a new week.

Judy
WEEK 1 May 1-7
Did you stay in your calorie range? 1200-1750
Sat - 0
Sun -0
Mon -0
Tues -10
Wed -0
Thur -10
Fri -0

Did you drink at least 8 cups of water?

Sat - 10
Sun -0
Mon -0
Tues -0
Wed -0
Thur -0
Fri -0

Did you eat more than 5 servings of F/V?
Sat - 0
Sun -10
Mon -0
Tues -10
Wed -0
Thur -0
Fri -0

How many minutes did you exercise a day? 5 pts per 10
Sat - 30
Sun -15
Mon -15
Tues -30
Wed -15
Thur -15
Fri -0

Did you achieve your personal goal?-positive statement in the am
Sat - 10
Sun - 10
Mon -10
Tues -0
Wed -10
Thur -10
Fri -10

week 2 may 8-14
Did you stay in your calorie range? 1200-1750
Sat -
Sun -
Mon -
Tues -
Wed -
Thur -
Fri -

Did you drink at least 8 cups of water?

Sat -
Sun -
Mon -
Tues -
Wed -
Thur -
Fri -

Did you eat more than 5 servings of F/V?
Sat -
Sun -
Mon -
Tues -
Wed -
Thur -
Fri -

How many minutes did you exercise a day? 5 pts per 10
Sat -
Sun -
Mon -
Tues -
Wed -
Thur -
Fri -

Did you achieve your personal goal?-positive statement in the am
Sat - 10
Sun -
Mon -
Tues
Wed -
Thur -
Fri -

50 Bonus Pts if you were able to post at least 5 days

Week 1 230 (No bonus)
Week 2
Week 3
Week 4
4 Week Total -


Edited by: WICKEDMOTHER09 at: 5/8/2010 (11:18)
Judy Minnesota







 Pounds lost: 45.2 
0
20.5
41
61.5
82
HACKERNOW's Photo HACKERNOW Posts: 711
5/2/10 11:40 A

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WEEK 1 June 1-7

Did you stay in your calorie range? 1200-1700
Tues -
Wed -
Thur -
Fri -
Sat -
Sun -
Mon -

Did you drink at least 8 cups of water?
Tues -
Wed -
Thur -
Fri -
Sat -
Sun -
Mon -

Did you eat more than 5 servings of F/V?
Tues -
Wed -
Thur -
Fri -
Sat -
Sun -

How many minutes did you exercise a day? 5pts per 10
Tues -
Wed -
Thur -
Fri -
Sat -
Sun -
Mon -

Did you achieve your personal goal?
Tues -
Wed -
Thur -
Fri -
Sat -
Sun -
Mon -

50 Bonus Pts if you were able to post at least 5days

Week 1
Week 2
Week 3
Week 4
4 Week Total -




Edited by: HACKERNOW at: 6/1/2010 (20:00)
 Pounds lost: 0.5 
0
3
6
9
12
JAMER123's Photo JAMER123 Posts: 52,104
5/2/10 12:42 A

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Here are the rules from the past challenges.

Each challenge runs for at least FOUR WEEKS as it takes at least 28 days to create new habits. The challenges will always start on the 1st day of the month. Therefore, the challenge will run May 1st to 28th, inclusive. The weigh-in days for May will be Saturdays with the final weigh-in on Saturday, May 29th.
If you're up for the challenge, post here to let me know. You can sign up anytime up to and including March 1st. Good luck everyone.

WHAT IS THE CHALLENGE?

This is a Contest Challenge meaning people will be competing to meet the weekly challenges. For this challenge, I will be posting the results of how each player did and declare a winning player every week.

The contest consists of Weekly Accountability. Each week, there will be a winning weekly points player, a most exercise minutes player and the most weight lost player.

Here are some of the basics:

1. We will be allotting 5 points for every 10 minutes of exercise you do.

2. Everyday you meet your personal goal, you will receive 10 points for it.

3. Weekly weigh-ins (on Saturdays) - if you are uncomfortable posting your weight for everyone to see, you will have the option of just posting how many pounds you gained or lost for the week.


PART ONE: WEEKLY ACCOUNTABILITY

As many days as you can in a week, you will give yourself points for each category that you meet the weekly goal in these SIX areas:

1. Calorie Range-within your recommended range (not UNDER or OVER) - 10 points

2. Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk) - 10 points

3. Veggies & Fruits (minimum of 5 servings total per day - a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice) - 10 points

4. Exercise - 10 or more minutes of exercise weekly, give yourself 5 points for every 10 minutes of exercise - exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)

5. Personal Goal – 10 points everyday that you meet this goal.


BONUS POINTS:

Give yourself an extra 50 POINTS if you post at least 5 days in a week!

The weeks for points will run from Saturday to Friday.
In order for your weekly points to be included toward your total, please have your weekly counts posted by the start of the next week’s challenge, e.g. Saturdays in May Challenge.

Try to post daily as this will keep your records correct and you won't have to be guessing.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


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MADV5527 Posts: 2
5/1/10 9:30 P

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I am new and to the entire site so I am still learning. I would like to be involved in the challenge, my questions are many, so if we do eat 5 F/V how many points do we get -1 per day? same with some of the other goals that were clear. Also how do we keep track of the points. On our own or we blog them? Thanks, I am excited to join this and have some support as I go through my weight loss one more (hopefully last) time.

 current weight: 211.0 
217
196.5
176
155.5
135
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5/1/10 8:58 P

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Okay - I am in, but I don't quite get everthing. Do we updated daily, weekly? does it start today or Monday?

Thx!

JAMER123's Photo JAMER123 Posts: 52,104
5/1/10 2:46 P

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Ok, we are on. Make Saturdays you weigh in day through the month. I m posting my challenge form here. copy & paste into yor own or bring yours in from last month. Thanks for joining me. I sure do need this as April was a plateau for me. Best wishes to all.


Week 1 -May 1st to 7th (Saturday to Friday)
Week 2 -May 8th to 14th
Week 3 -May 15th to 21st
Week 4 -May 22nd to 28th

Did you stay in your calorie range (2040-2390)?
*********************************

MONDAY---- pts
TUESDAY--- pts
WEDNESDAY- pts
THURSDAY-- pts
FRIDAY---- pts
SATURDAY-- pts
SUNDAY---- pts

Did you drink at least 8 cups of water?
***********************************
Mon-- pts
Tues- pts
Wed-- pts
Thur- pts
Fri-- pts
Sat-- pts
Sun-- pts

Did you eat more than 5 servings of F/V?
***************************************
Mon--- pts
Tues-- pts
Wed--- pts
Thur-- pts
Fri--- pts
Sat--- pts
Sun--- pts

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************

Mon-- pts
Tues- pts
Wed-- pts
Thur- pts
Fri-- pts
Sat - pts
Sun - pts

Did you achieve your personal goal (8+ hours of sleep)?
****************************************
Mon-- pts
Tues- pts
Wed-- pts
Thur- pts
Fri-- pts
Sat-- pts
Sun-- pts

****************************************

50 Bonus Points if you were able to post
at least 5 days: pts
****************************************
Weekly May Total
Week 1-------275(bad due to health restrictions)
Week 2-------345
Week 3-------330
Week 4-------335
May Running Total pts. 1285
****************************************

Weight May weekly Totals (base 0)
Week 1-------2.4 loss
Week 2-------0.4 loss
Week 3-------2.6 loss
Week 4-------1.0 loss
May Running Total 6.4 loss

Edited by: JAMER123 at: 5/29/2010 (10:23)
Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


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SYLTHVRENA's Photo SYLTHVRENA Posts: 24
5/1/10 1:59 P

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I would like to as well.

 current weight: 311.0 
323
282.25
241.5
200.75
160
MNLEONA Posts: 14,995
5/1/10 8:24 A

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I will try.
Leona

Leona

Live in Harris, Minnesota
Born in Oakland, California,
Hometown is Monahans, Texas
JAMER123's Photo JAMER123 Posts: 52,104
4/30/10 11:25 P

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Checking to see if anyone wants to continue with May.
I want to continue and will set up this site tomorrow.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


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